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    Home > Archives for Veronika Sykorova

    Veronika Sykorova

    • Simple Chai Muffins - a great breakfast for chai tea lovers! They're easy to make, gluten and dairy free, and absolutely devine! You'll want to keep baking chai-spiced food! | thehealthfulideas.com
      Simple Chai Muffins
    • Crunchy Chickpeas 2 ways - healthy snack full of protein! You won't believe how easy it is to make! Full of amazing nurturing ingredients, you'll never eat store bought salty snacks again! Vegan, GF | thehealthfulideas.com
      Crunchy Chickpeas 2 Ways—Spicy with Paprika and Herbs & Lemon Peel
    • Healthy Breakfast Cheesy Egg Muffins - easy breakfast you can make ahead and eat on the go! Keep them in the fridge and add one or two to your salad for more protein! Delicious and cheesy muffins without the use of cheese - these are dairy free! | thehealthfulideas.com
      Healthy Cheesy Breakfast Egg Muffins
    • Cheesy Vegan Popcorn - a delicious healthy twist on the classic. Popped the old-fashioned way on the stove with coconut oil and then spiced to perfecting. Ridiculously easy to make! | thehealthfulideas.com
      Cheesy Vegan Popcorn
    • Where to Eat in New York? My Top 6 Favorite Places to Have Lunch, Dinner or a healthy snack | thehealthfulideas.com
      Where to Eat in New York? - My 6 Favorite Places
    • Cranberry Oat Cookies - crispy on the edges, chewy in the middle. These gingerbread flavored cookies are absolutely scrumptious! Our favorite Christmas recipe! | thehealthfulideas.com
      Cranberry Oat Cookies
    • Chocolate Cherry Green Smoothie - delicious smoothie recipe that's great on any day of the week during the holidays! Creamy, sweet, satisfying, and extra chocolatey. | thehealthfulideas.com
      Chocolate Cherry Green Smoothie
    • Chocolate Hazelnut Bites - sweet and chocolatey bliss balls, delicious any time of the year. A perfect snack for busy days. Vegan and absolutely heavenly! | thehealthfulideas.com
      Easy Chocolate Hazelnut Bites
    • Apple Pie Oatmeal with Raisins and Goji Berries is the perfect breakfast for a gloomy Autumn day. It's easy, quick, delicious and really satisfying! I LOVE this recipe! | thehealthfulideas.com
      Apple Pie Oatmeal with Raisins and Goji Berries
    • Sauteed Mushrooms with Green Beans are the perfect addition to your family dinner. Savory, healthy, and full of herbs. Love serving them with roasted fish, other vegetables, or on their own. Sauteed mushrooms with green beans are the perfect addition to your family dinner. Love serving them with roasted fish or other vegetables. | thehealthfulideas.com
      Sautéed Mushrooms with Green Beans
    • Vegan Creamy Roasted Butternut Squash Soup - delicious and easy fall recipe and the ultime comfort food! It's freezer friendly so you can double the recipe to enjoy it later. | thehealthfulideas.com
      Vegan Creamy Roasted Butternut Squash Soup
    • Tomato Spaghetti with Vegetables and Pine Nuts. Vegan & GF made with brown rice pasta, veggies, beans, pine nuts, and tomato sauce. Easy, delicious and really comforting. YUM! | thehealthfulideas.com
      Tomato Spaghetti with Vegetables, Beans, and Pine Nuts
    • Roasted Sweet Potatoes and Brussels Sprouts with Maple Drizzle - delicious side dish, great all year round! I absolutely love this recipe. It's sweet, savory, tangy, nutty, hearty, and vegan and healthy! | thehealthfulideas.com
      Roasted Sweet Potatoes and Brussels Sprouts with Pecans and Maple Drizzle
    • Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce - delicious healthy breakfast. I love these! They taste amazing, look fancy, but are really easy to make! Gluten free & dairy free! | thehealthfulideas.com
      Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce
    • Raspberry Chia Overnight Oats with Acai - the best breakfast to start your day right. Full of raspberries, cacao, acai, and chia seeds. YUM! We love this recipe!| thehealthfulideas.com
      Raspberry Chia Overnight Oats with Acai
    • Colorful Salad with Tuna and Sundried Tomatoes - delicious easy every day summer lunch. A few ingredients include lettuce, cherry tomatoes, cucumber, avocado, and dressing. Great as packed lunch! | thehealthfulideas.com
      Colorful Salad with Tuna and Sundried Tomatoes
    • Cherry Blueberry Oatmeal with Acai - blueberries, cherries, and acai create such a delicious combination, you won't believe you aren't eating a dessert! Vegan and gluten free recipe. | thehealthfulideas.com
      Cherry Blueberry Oatmeal with Acai
    • Roasted Red Bell Pepper Pasta - delicious, creamy, filling, and full of flavor! This is one of my most favorite vegan pasta recipes. | thehealthfulideas.com
      Roasted Red Bell Pepper Pasta
    • Garam Masala Roasted Pecans - healthy delicious sweet & savory snack. I love this recipe! It's easy to make with only a couple ingredients. Awesome on salads too! | thehealthfulideas.com
      Garam Masala Roasted Pecans
    • Cherry Chocolate Oatmeal - healthy vegan breakfast recipe. Easy to make and really delicious! I love to make this in the summer! Cherries, cacao, plant milk, oats - that's basically it! | thehealthfulideas.com
      Cherry Chocolate Oatmeal
    • Cherry Compote - easy to make with only a couple ingredients! My family loves to make this recipe in the summer, so delicious! | thehealthfulideas.com
      Cherry Compote
    • Sweet Potato Fries with Guacamole - delicious side dish, snack or main course! I love this recipe. Sweet potato fries are so delicious and actually good for you! | thehealthfulideas.com
      Sweet Potato Fries with Guacamole
    • Grilled Asparagus with Poached Egg and Greens - delicious savory breakfast or bruch when you're craving something fancier. Healthy and actually really easy to make! We love this recipe! | thehealthfulideas.com
      Grilled Asparagus with Poached Egg and Greens
    • Chocolate Truffles - sweet and chocolatey, these truffles are the perfect dessert or snack when you're craving something sweet. Great way to use up leftover pulp from making coconut milk! | thehealthfulideas.com
      Chocolate Truffles
    • Coconut Milk - easy way to make homemade raw vegan coconut milk. Only 2 ingredients! I love this recipe, coconut milk is my favorite plant milk. | thehealthfulideas.com
      Coconut Milk
    • Rhubarb Jam - easy and delicious jam that happens to be good for you. Only 2 ingredients! I like to eat it with ice cream, oatmeal, or smoothies. Vegan, gluten-free, and processed sugar-free! | thehealthfulideas.com
      Rhubarb Jam
    • Sour Cherry Pecan Chocolate Bark - raw, vegan, really delicious, AND easy to make! We love this chocolate bark and you will too! | thehealthfulideas.com
      Sour Cherry Pecan Chocolate Bark
    • Green Juice with Ginger - delicious alkalizing green juice with ginger and lemon. Full of amazing vitamins and minerals your body craves! One green juice a day keeps the doctor away. I love this recipe! | thehealthfulideas.com
      Green Juice with Ginger
    • Avocado Toast - 4 ways! With sauted mushrooms, with feta and toasted pine nuts, with guacamole and sprouts, and with a sunny side up egg. Delicious, easy, and healthy breakfast! I love these recipes. | thehealthfulideas.com
      Avocado Toast — 4 ways
    • Top 10 Superfoods to Add to your Diet
    • Chocolate Maca Baked Oatmeal - delicious nutirious baked oatmeal recipe you'r going to love! Full of superfoods, really tasty, and easy to make! | thehealthfulideas.com
      Chocolate Maca Baked Oatmeal
    • Colorful Pancakes with Chocolate Sauce and Berries - delicious healthy pancake recipe you'll love! Perfect for a family breakfast or Sunday brunch! YUM! | thehealthfulideas.com
      Colorful pancakes with Chocolate Sauce and Berries
    • Tropical Pomegranate Coconut Smoothie - delicious sweet and tangy summer smoothie. Start your day right with this healthy vegan tasty smoothie! Only a few basic ingrediets! I absolutely love this recipe. | thehealthfulideas.com
      Tropical Pomegranate Coconut Smoothie
    • Raw Chocolate Sauce - delicious vegan alternative to unhealthy chocolate sauce. I LOVE this recipe! It's sweet and chocolatey and actually good for you. It's easy to make too! 3 INGREDIENTS ONLY! | thehealthfulideas.com
      Raw Chocolate Sauce
    • Superfood Berry Mango Smoothie - vegan, healthy, and delicious, this smoothie is the perfect breakfast to start your day with! I love this recipe! Smoothies are great for busy mornings - you can eat them on the go! | thehealthfulideas.com
      Superfood Berry Mango Smoothie

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Vibrant red currant syrup in a tall glass jar with an embossed label on green marble backdrop with more red currants in the background.
      Red Currant Syrup
    • Cherry chia pudding in a small glass garnished with one whole cherry and one cherry sliced in half and pitted.
      Cherry Chia Pudding
    • A bowl with harissa shrimp served on Moroccan couscous, with creamy cucumber salad and pickled red onion.
      Easy Harissa Shrimp
    • Two strawberry rhubarb muffins stacked on a small wooden cutting board with more sliced rhubarb, fresh strawberries, and muffins behind them.
      Strawberry Rhubarb Muffins

    Summer Smoothies

    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie
    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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