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    Home > Archives for Veronika Sykorova

    Veronika Sykorova

    • Baobab Mango Green Smoothie - delicious refreshing breakfast recipe with only a couple ingredients. I love this smoothie! It's tangy, it's sweet, it's satysfying and really good for you! | thehealthfulideas.com
      Baobab Mango Green Smoothie
    • Raw Blackberry Orange Buckwheat Porridge - delicious raw vegan breakfast. I love this recipe - it's my go-to breakfast! It's sweet, fruity, healthy, and full of amazing nutrients! | thehealthfulideas.com
      Raw Blackberry Orange Buckwheat Porridge
    • Monthly Favorites March 2016 by The Healthful Ideas | thehealthfulideas.com
      Monthly Favorites March 2016
    • Du Puy Lentil Salad with Fennel and Sweet Potatoes - we LOVE this recipe! It's filling, flavorful, vegan, and really easy to make. Du Puy lentils have a nutty flavor and combined with the sweet potatoes and fennel it's absolutely devine! | thehealthfulideas.com
      Du Puy Lentil Salad with Fennel and Sweet Potato
    • Creamy Vegan Carrot Cake Oatmeal - delicious zesty vegan bowl of awesomeness. I absolutely LOVE this recipe! It's easy, healthy, and really tasty! | thehealthfulideas.com
      Creamy Vegan Carrot Cake Oatmeal
    • Brown Rice Pasta with Creamy Cilantro Sauce - I absolutely LOVE this recipe! Gluten-free, vegan, and totally scrumptious! The Creamy Cilantro Sauce isn't only great as a pasta sauce. You can thin it out and use it as salad dressing or use it as dip! | thehealthfulideas.com
      Brown Rice Pasta with Creamy Cilantro Sauce
    • Cardamom Raspberry Apple Crumble - delicious and healthy twist on regular apple crumble. The cardamom with combination with the raspberries give it a great flavor and the oats a great crunch. (Vegan and Gluten-free!) | thehealthfulideas.com
      Cardamom Raspberry Apple Crumble
    • Monthly Favorites: February 2016 | thehealthfulideas.com
      Monthly Favorites February 2016
    • Sauteed pak Choy and Brussels Sprouts with Eggs Sunny Side Up - this is the ultimate savory breafast for a morning when you have a little bit more time to spend in the kitchen. It's probably my most favorite savory breakfast, because it includes eggs and all things green (I also sneaked in some baby spinach for even more of a healthy kick!) . I love to pair this with avocado on toast. | thehealthfulideas.com
      Sauteed Pak Choy and Brussels Sprouts with Eggs
    • Butternut Squash Risotto with Spinach and Tomatoes - a delicious hearty vegan dinner. Only 4 main ingredients! Plus onion, garlic, dried herbs, salt and pepper! So simple SO YUM. | thehealthfulideas.com
      Butternut Squash Risotto with Spinach and Tomatoes
    • Healthy Banana Bread - delicious, sweet, hearty, and great with homemade nutella! This banana bread recipe is great for quick breakfast or a snack with raspberry chia jam or coconut yoghurt. | thehealthfulideas.com
      Healthy Banana Bread
    • Raw Chocolate Covered Cookies - vegan and delicious, these chocolatey cookies are actually healthy! Great for Valentine's Day or any other day of the week when you're craving something sweet! Store them in the fridge or in the freezer. | thehealthfulideas.com
      Raw Chocolate Covered Cookies
    • Pink Raspberry Acai Oatmeal is my new favorite breakfast! What day of the week would you say no to a bowl of delicious pink oatmeal? It's hearty, creamy, satisfying, and amazing for brightening a cold gloomy morning! | thehealthfulideas.com
      Pink Raspberry Acai Oatmeal
    • Simple Chai Muffins - a great breakfast for chai tea lovers! They're easy to make, gluten and dairy free, and absolutely devine! You'll want to keep baking chai-spiced food! | thehealthfulideas.com
      Simple Chai Muffins
    • Crunchy Chickpeas 2 ways - healthy snack full of protein! You won't believe how easy it is to make! Full of amazing nurturing ingredients, you'll never eat store bought salty snacks again! Vegan, GF | thehealthfulideas.com
      Crunchy Chickpeas 2 Ways—Spicy with Paprika and Herbs & Lemon Peel
    • Healthy Breakfast Cheesy Egg Muffins - easy breakfast you can make ahead and eat on the go! Keep them in the fridge and add one or two to your salad for more protein! Delicious and cheesy muffins without the use of cheese - these are dairy free! | thehealthfulideas.com
      Healthy Cheesy Breakfast Egg Muffins
    • Cheesy Vegan Popcorn - a delicious healthy twist on the classic. Popped the old-fashioned way on the stove with coconut oil and then spiced to perfecting. Ridiculously easy to make! | thehealthfulideas.com
      Cheesy Vegan Popcorn
    • Where to Eat in New York? My Top 6 Favorite Places to Have Lunch, Dinner or a healthy snack | thehealthfulideas.com
      Where to Eat in New York? - My 6 Favorite Places
    • Cranberry Oat Cookies - crispy on the edges, chewy in the middle. These gingerbread flavored cookies are absolutely scrumptious! Our favorite Christmas recipe! | thehealthfulideas.com
      Cranberry Oat Cookies
    • Chocolate Cherry Green Smoothie - delicious smoothie recipe that's great on any day of the week during the holidays! Creamy, sweet, satisfying, and extra chocolatey. | thehealthfulideas.com
      Chocolate Cherry Green Smoothie
    • Chocolate Hazelnut Bites - sweet and chocolatey bliss balls, delicious any time of the year. A perfect snack for busy days. Vegan and absolutely heavenly! | thehealthfulideas.com
      Easy Chocolate Hazelnut Bites
    • Apple Pie Oatmeal with Raisins and Goji Berries is the perfect breakfast for a gloomy Autumn day. It's easy, quick, delicious and really satisfying! I LOVE this recipe! | thehealthfulideas.com
      Apple Pie Oatmeal with Raisins and Goji Berries
    • Sauteed Mushrooms with Green Beans are the perfect addition to your family dinner. Savory, healthy, and full of herbs. Love serving them with roasted fish, other vegetables, or on their own. Sauteed mushrooms with green beans are the perfect addition to your family dinner. Love serving them with roasted fish or other vegetables. | thehealthfulideas.com
      Sautéed Mushrooms with Green Beans
    • Vegan Creamy Roasted Butternut Squash Soup - delicious and easy fall recipe and the ultime comfort food! It's freezer friendly so you can double the recipe to enjoy it later. | thehealthfulideas.com
      Vegan Creamy Roasted Butternut Squash Soup
    • Tomato Spaghetti with Vegetables and Pine Nuts. Vegan & GF made with brown rice pasta, veggies, beans, pine nuts, and tomato sauce. Easy, delicious and really comforting. YUM! | thehealthfulideas.com
      Tomato Spaghetti with Vegetables, Beans, and Pine Nuts
    • Roasted Sweet Potatoes and Brussels Sprouts with Maple Drizzle - delicious side dish, great all year round! I absolutely love this recipe. It's sweet, savory, tangy, nutty, hearty, and vegan and healthy! | thehealthfulideas.com
      Roasted Sweet Potatoes and Brussels Sprouts with Pecans and Maple Drizzle
    • Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce - delicious healthy breakfast. I love these! They taste amazing, look fancy, but are really easy to make! Gluten free & dairy free! | thehealthfulideas.com
      Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce
    • Raspberry Chia Overnight Oats with Acai - the best breakfast to start your day right. Full of raspberries, cacao, acai, and chia seeds. YUM! We love this recipe!| thehealthfulideas.com
      Raspberry Chia Overnight Oats with Acai
    • Colorful Salad with Tuna and Sundried Tomatoes - delicious easy every day summer lunch. A few ingredients include lettuce, cherry tomatoes, cucumber, avocado, and dressing. Great as packed lunch! | thehealthfulideas.com
      Colorful Salad with Tuna and Sundried Tomatoes
    • Cherry Blueberry Oatmeal with Acai - blueberries, cherries, and acai create such a delicious combination, you won't believe you aren't eating a dessert! Vegan and gluten free recipe. | thehealthfulideas.com
      Cherry Blueberry Oatmeal with Acai
    • Roasted Red Bell Pepper Pasta - delicious, creamy, filling, and full of flavor! This is one of my most favorite vegan pasta recipes. | thehealthfulideas.com
      Roasted Red Bell Pepper Pasta
    • Garam Masala Roasted Pecans - healthy delicious sweet & savory snack. I love this recipe! It's easy to make with only a couple ingredients. Awesome on salads too! | thehealthfulideas.com
      Garam Masala Roasted Pecans
    • Cherry Chocolate Oatmeal - healthy vegan breakfast recipe. Easy to make and really delicious! I love to make this in the summer! Cherries, cacao, plant milk, oats - that's basically it! | thehealthfulideas.com
      Cherry Chocolate Oatmeal
    • Cherry Compote - easy to make with only a couple ingredients! My family loves to make this recipe in the summer, so delicious! | thehealthfulideas.com
      Cherry Compote
    • Sweet Potato Fries with Guacamole - delicious side dish, snack or main course! I love this recipe. Sweet potato fries are so delicious and actually good for you! | thehealthfulideas.com
      Sweet Potato Fries with Guacamole
    • Grilled Asparagus with Poached Egg and Greens - delicious savory breakfast or bruch when you're craving something fancier. Healthy and actually really easy to make! We love this recipe! | thehealthfulideas.com
      Grilled Asparagus with Poached Egg and Greens
    • Chocolate Truffles - sweet and chocolatey, these truffles are the perfect dessert or snack when you're craving something sweet. Great way to use up leftover pulp from making coconut milk! | thehealthfulideas.com
      Chocolate Truffles
    • Coconut Milk - easy way to make homemade raw vegan coconut milk. Only 2 ingredients! I love this recipe, coconut milk is my favorite plant milk. | thehealthfulideas.com
      Coconut Milk
    • Rhubarb Jam - easy and delicious jam that happens to be good for you. Only 2 ingredients! I like to eat it with ice cream, oatmeal, or smoothies. Vegan, gluten-free, and processed sugar-free! | thehealthfulideas.com
      Rhubarb Jam
    • Sour Cherry Pecan Chocolate Bark - raw, vegan, really delicious, AND easy to make! We love this chocolate bark and you will too! | thehealthfulideas.com
      Sour Cherry Pecan Chocolate Bark

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

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