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      A photo of a young woman in a white and red striped shirt with a white backround.

      Welcome!

      I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

      More about me

      Latest Recipes

      • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
        Acai Smoothie with Acai Powder
      • Tomato and onion salad with parsley in a white bowl seasoned with black pepper.
        Tomato and Onion Salad
      • Smoked salmon rice bowl with edamame, cucumber, avocado, pickled red onion, strips of nori, spicy mayo, and sesame seeds.
        Smoked Salmon Rice Bowl
      • A glass jar with bright orange apricot chia jam with an embossed label and fresh apricots in the background.
        Apricot Chia Jam

      Spring Recipes

      • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
        Strawberry Salsa
      • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
        Goat Cheese Dip with Balsamic Strawberries
      • Bright purple blueberry chia pudding in a low white bowl garnished with fresh blueberries and diced strawberries and with a spoon in the bowl.
        Blueberry Chia Seed Pudding
      • Bright green iced matcha latte in a tall glass with matcha syrup on the bottom, garnished with sliced mango, and with a glass straw.
        Iced Mango Matcha Latte

      Mother's Day Recipes

      • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
        Chocolate Raspberry Syrup
      • Espresso slowly mixing with milk in a tall glass filled with ice.
        Iced Raspberry Mocha
      • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
        Sparkling Lavender Mocktail
      • Two cherry and chocolate muffins stacked on a small wooden board.
        Chocolate Cherry Muffins

      See all Mother's Day Recipes →

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