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      A photo of a young woman in a white and red striped shirt with a white backround.

      Welcome!

      I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

      More about me

      Latest Recipes

      • Cherry chia pudding in a small glass garnished with one whole cherry and one cherry sliced in half and pitted.
        Cherry Chia Pudding
      • A bowl with harissa shrimp served on Moroccan couscous, with creamy cucumber salad and pickled red onion.
        Easy Harissa Shrimp
      • Two strawberry rhubarb muffins stacked on a small wooden cutting board with more sliced rhubarb, fresh strawberries, and muffins behind them.
        Strawberry Rhubarb Muffins
      • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
        Chocolate Acai Smoothie

      Summer Smoothies

      • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
        Green Apple Smoothie
      • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
        Strawberry Watermelon Smoothie
      • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
        Acai Smoothie with Acai Powder
      • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
        Nectarine Smoothie

      See all Smoothie Recipes →

      Homemade Syrups

      • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
        Chocolate Raspberry Syrup
      • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
        Apricot Simple Syrup
      • Golden chamomile simple syrup in a tall glass jar with an embossed label.
        Chamomile Simple Syrup
      • Coconut simple syrup in a tall glass jar with a black embossed label.
        Coconut Simple Syrup

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