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      A photo of a young woman in a white and red striped shirt with a white backround.

      Welcome!

      I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

      More about me

      Latest Recipes

      • Two red currant muffins stacked on a small wooden cutting board with fresh red currants around and more muffins in the back.
        Red Currant Muffins
      • A mango cherry smoothie in a tall glass with a glass straw garnished with a fresh cherry and a slice of mango with more of the fruit in the background.
        Mango Cherry Smoothie
      • Crostini with pesto, mozzarella, cherry tomatoes drizzled with balsamic glaze and garnished with fresh basil leaves on a large white plate.
        Pesto Caprese Crostini
      • Vibrant red margarita in a short glass with ice garnished with a slice of lime and red currants, with a gold straw.
        Red Currant Margarita

      Summer Smoothies

      • A tall glass with bright purple maqui berry smoothie and a glass straw garnished with a strawberry.
        Maqui Berry Smoothie
      • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
        Chocolate Acai Smoothie
      • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
        Green Apple Smoothie
      • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
        Strawberry Watermelon Smoothie

      See all Smoothie Recipes →

      Homemade Syrups

      • Vibrant red currant syrup in a tall glass jar with an embossed label on green marble backdrop with more red currants in the background.
        Red Currant Syrup
      • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
        Chocolate Raspberry Syrup
      • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
        Apricot Simple Syrup
      • Golden chamomile simple syrup in a tall glass jar with an embossed label.
        Chamomile Simple Syrup

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