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    Home > Archives for Veronika Sykorova

    Veronika Sykorova

    • Berry Chocolate Chia Parfait - delicious vegan breakfast you wil love! Chocolate Acai chia pudding and berry chocolate sorbet. (raw, vegan, GF) | thehealthfulideas.com
      Berry Chocolate Chia Parfait
    • Black Rice Salad Bowl with Tahini Dressing - easy to make fresh summer salad. I love to make this ahead for busy work days! Tomatoes, cucumber, beets, carrots, hummus, lettuce, black rice, and tahini dressing. (vegan, GF) | thehealthfulideas.com
      Black Rice Salad Bowl with Tahini Dressing
    • Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com
      Strawberry Overnight Oats
    • Brown Rice Salad Bowl with Roasted Veggies & Tamari Dressing - not your average boring salad! Roasted veggies, sweet potatoes, brown rice, lettuce, sundried tomatoes, goats cheese, and avocado with sweet & sour tamari dressing. Easy to make and absolutely scrumptious! | thehealthfulideas.com
      Brown Rice Salad Bowl with Roasted Veggies & Tamari Dressing
    • How to Make Almond Butter - homemade almond butter is much tastier than store-bought and extremely easy to make! You'll love making your own. Enjoy plain or try one of my recommended flavors! | thehealthfulideas.com
      How to Make Almond Butter
    • Monthly Favorites June 2016 - thehealthfulideas.com
      Monthly Favorites June 2016
    • Strawberry Chia Jam in a glass jar with a spoon.
      Strawberry Vanilla Chia Jam
    • Strawberry Rhubarb Breakfast Oat Bars - delicious breakfast bars that taste totally like a dessert. You'll love this recipe. The rhubarb strawberry combination with maple syrup is divine! It tastes like marzipan! | thehealthfulideas.com
      Strawberry Rhubarb Breakfast Oat Bars
    • Strawberry Coconut Sugar Cookies - delicious vegan summer cookies. We love this recipe! They're chewy, sweet, full of strawberry flavor and absolutely heavenly. Gluten-free, vegan, and without any processed sugar. | thehealthfulideas.com
      Strawberry Coconut Sugar Cookies
    • The Best Cheesy Vegan Avocado Spread - healthy and delicious spread you can whip up in a matter of minutes. I love this recipe! Avocado, nutritional yeast, and spices - nothing more! vegan & gluten-free | thehealthfulideas.com
      The Best Cheesy Vegan Avocado Spread
    • Toronto - Monthly Favorites: May 2016 | thehealthfulideas.com
      Monthly Favorites May 2016
    • Maple Banana Granola - delicious easy to make granola full of nuts and seeds. Gluten-free and refined-sugar free! I love this granola, it's so simple yet so heavenly. | thehealthfulideas.com
      Maple Banana Granola
    • Raw Maqui Berry Buckwheat Porridge - raw soaked buckwheat, maqui berry powder, cacao, frozen berries, and a couple more delicious ingredients. I love this recipe, it's my go to breafast! So easy, healthy, and satisfying! | thehealthfulideas.com
      Raw Maqui Berry Buckwheat Porridge
    • How to Make the Best Healthy Vegan Popsicles ebook - 16 delicious popsicle recipes plus 1 BONUS Raw Chocolate Sauce recipe! Easy, simple, sweet, and perfect for this summer!| thehealthfulideas.com
      How to Make the Best Healthy Vegan Popsicles ebook is Here!
    • Monthly Favorites: April 2016 | thehealthfulideas.com
      Monthly Favorites April 2016
    • Raw Sour Cherry Chocolate Buckwheat Porridge - delicious chocolatey raw porridge full of vitamins and minerals. I love this recipes, it's my favorite this spring! Creamy, satysfying, fruity, and so good for you! | thehealthfulideas.com
      Raw Sour Cherry Chocolate Buckwheat Porridge
    • Tangy Baobab Sunshine Smoothie - the perfect summer smoothie! I love this recipe, it's easy, delicious, and filling. Baobab, mango, pineapple, passion fruit, and turmeric. So GOOD! | thehealthfulideas.com
      Tangy Baobab Sunshine Smoothie
    • Chocolate Oatmeal with Orange Zest - delicious chocolatey oatmeal recipes that's easy to make and really tasty! I love the orange chocolate combiniation! This literally tastes like a dessert. Vegan, gluten-free, and good for you! | thehealthfulideas.com
      Chocolate Oatmeal with Orange Zest
    • Baobab Mango Green Smoothie - delicious refreshing breakfast recipe with only a couple ingredients. I love this smoothie! It's tangy, it's sweet, it's satysfying and really good for you! | thehealthfulideas.com
      Baobab Mango Green Smoothie
    • Raw Blackberry Orange Buckwheat Porridge - delicious raw vegan breakfast. I love this recipe - it's my go-to breakfast! It's sweet, fruity, healthy, and full of amazing nutrients! | thehealthfulideas.com
      Raw Blackberry Orange Buckwheat Porridge
    • Monthly Favorites March 2016 by The Healthful Ideas | thehealthfulideas.com
      Monthly Favorites March 2016
    • Du Puy Lentil Salad with Fennel and Sweet Potatoes - we LOVE this recipe! It's filling, flavorful, vegan, and really easy to make. Du Puy lentils have a nutty flavor and combined with the sweet potatoes and fennel it's absolutely devine! | thehealthfulideas.com
      Du Puy Lentil Salad with Fennel and Sweet Potato
    • Creamy Vegan Carrot Cake Oatmeal - delicious zesty vegan bowl of awesomeness. I absolutely LOVE this recipe! It's easy, healthy, and really tasty! | thehealthfulideas.com
      Creamy Vegan Carrot Cake Oatmeal
    • Brown Rice Pasta with Creamy Cilantro Sauce - I absolutely LOVE this recipe! Gluten-free, vegan, and totally scrumptious! The Creamy Cilantro Sauce isn't only great as a pasta sauce. You can thin it out and use it as salad dressing or use it as dip! | thehealthfulideas.com
      Brown Rice Pasta with Creamy Cilantro Sauce
    • Cardamom Raspberry Apple Crumble - delicious and healthy twist on regular apple crumble. The cardamom with combination with the raspberries give it a great flavor and the oats a great crunch. (Vegan and Gluten-free!) | thehealthfulideas.com
      Cardamom Raspberry Apple Crumble
    • Monthly Favorites: February 2016 | thehealthfulideas.com
      Monthly Favorites February 2016
    • Sauteed pak Choy and Brussels Sprouts with Eggs Sunny Side Up - this is the ultimate savory breafast for a morning when you have a little bit more time to spend in the kitchen. It's probably my most favorite savory breakfast, because it includes eggs and all things green (I also sneaked in some baby spinach for even more of a healthy kick!) . I love to pair this with avocado on toast. | thehealthfulideas.com
      Sauteed Pak Choy and Brussels Sprouts with Eggs
    • Butternut Squash Risotto with Spinach and Tomatoes - a delicious hearty vegan dinner. Only 4 main ingredients! Plus onion, garlic, dried herbs, salt and pepper! So simple SO YUM. | thehealthfulideas.com
      Butternut Squash Risotto with Spinach and Tomatoes
    • Healthy Banana Bread - delicious, sweet, hearty, and great with homemade nutella! This banana bread recipe is great for quick breakfast or a snack with raspberry chia jam or coconut yoghurt. | thehealthfulideas.com
      Healthy Banana Bread
    • Raw Chocolate Covered Cookies - vegan and delicious, these chocolatey cookies are actually healthy! Great for Valentine's Day or any other day of the week when you're craving something sweet! Store them in the fridge or in the freezer. | thehealthfulideas.com
      Raw Chocolate Covered Cookies
    • Pink Raspberry Acai Oatmeal is my new favorite breakfast! What day of the week would you say no to a bowl of delicious pink oatmeal? It's hearty, creamy, satisfying, and amazing for brightening a cold gloomy morning! | thehealthfulideas.com
      Pink Raspberry Acai Oatmeal
    • Simple Chai Muffins - a great breakfast for chai tea lovers! They're easy to make, gluten and dairy free, and absolutely devine! You'll want to keep baking chai-spiced food! | thehealthfulideas.com
      Simple Chai Muffins
    • Crunchy Chickpeas 2 ways - healthy snack full of protein! You won't believe how easy it is to make! Full of amazing nurturing ingredients, you'll never eat store bought salty snacks again! Vegan, GF | thehealthfulideas.com
      Crunchy Chickpeas 2 Ways—Spicy with Paprika and Herbs & Lemon Peel
    • Healthy Breakfast Cheesy Egg Muffins - easy breakfast you can make ahead and eat on the go! Keep them in the fridge and add one or two to your salad for more protein! Delicious and cheesy muffins without the use of cheese - these are dairy free! | thehealthfulideas.com
      Healthy Cheesy Breakfast Egg Muffins
    • Cheesy Vegan Popcorn - a delicious healthy twist on the classic. Popped the old-fashioned way on the stove with coconut oil and then spiced to perfecting. Ridiculously easy to make! | thehealthfulideas.com
      Cheesy Vegan Popcorn
    • Where to Eat in New York? My Top 6 Favorite Places to Have Lunch, Dinner or a healthy snack | thehealthfulideas.com
      Where to Eat in New York? - My 6 Favorite Places
    • Cranberry Oat Cookies - crispy on the edges, chewy in the middle. These gingerbread flavored cookies are absolutely scrumptious! Our favorite Christmas recipe! | thehealthfulideas.com
      Cranberry Oat Cookies
    • Chocolate Cherry Green Smoothie - delicious smoothie recipe that's great on any day of the week during the holidays! Creamy, sweet, satisfying, and extra chocolatey. | thehealthfulideas.com
      Chocolate Cherry Green Smoothie
    • Chocolate Hazelnut Bites - sweet and chocolatey bliss balls, delicious any time of the year. A perfect snack for busy days. Vegan and absolutely heavenly! | thehealthfulideas.com
      Easy Chocolate Hazelnut Bites
    • Apple Pie Oatmeal with Raisins and Goji Berries is the perfect breakfast for a gloomy Autumn day. It's easy, quick, delicious and really satisfying! I LOVE this recipe! | thehealthfulideas.com
      Apple Pie Oatmeal with Raisins and Goji Berries

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

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      Tomato and Onion Salad
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      Smoked Salmon Rice Bowl
    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
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    Mother's Day Recipes

    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
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      Chocolate Raspberry Syrup
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      Iced Raspberry Mocha
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail

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