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    Main Course

    Here you will find main course recipes for both lunch and dinner. Everything from healthy salads to filling pasta dishes. 99% of these recipes are vegetarian and most of them are vegan or can easily be made vegan.

    A close up of the orzo salad in a white bowl with a golden rim. On a white background.

    Mediterranean Orzo Salad with Lemon Vinaigrette

    Gluten-free ramen noodle stir fry in a white bowl with chopsticks resting on the left side of the bowl. striped white and black napkin in the top left corner.

    Sheet Pan Gluten-Free Ramen Noodle Stir Fry

    Creamy Sundried Tomato Pasta with Capers and Dill shown in a grey bowl with a silver fork in the bowl on the right side.

    Creamy Sun-Dried Tomato Pasta with Capers and Dill

    Radicchio Clementine Salad shown on a shallow grey bowl with a white stripe along the edge. Fork resting on the right side of the bowl in the salad.

    Radicchio Clementine Salad with Sherry Vinaigrette

    A close up of delicata squash salad in a white bowl on a decorative gold platter

    Delicata Squash Baby Kale Salad with Balsamic Fig Vinaigrette

    Persimmon Salad with Goat Brie and Pomegranate seeds in a white bowl on a white background with an orange napkin on the right side

    Persimmon Salad with Goat Brie and Pomegranate Seeds

    An overhead shot of Cream of Broccoli Soup with Roasted Broccoli Croutons on a striped red and white tea towel and green background

    Cream of Broccoli Soup with Roasted Broccoli Croutons

    A shot of Goat Grilled Cheese with Pear and Sage

    Goat Grilled Cheese with Pear and Sage

    A vertical overhead shot of Butternut Squash Penne with Sage and Toasted Walnuts on a white plate

    Butternut Squash Penne with Sage and Toasted Walnuts

    Square photo of Smoky Za’atar Roasted Cauliflower Florets with Yogurt Dip

    Smoky Za'atar Roasted Cauliflower with Yogurt Dip

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    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes and popular classics with a healthy twist. Read More…

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    Latest Recipes

    Overhead shot of blueberry overnight oats in a grey bowl topped with blueberries, raspberries, golden berries, and hemp seeds. Pink tile background.

    Blueberry Overnight Oats

    Mango overnight oats in a white bowl on a blue tile background. Mango on a white plate in the top right corner.

    Mango Overnight Oats

    A square photo of halloumi sandwiches laid cut side in a dish lined with parchment paper.

    Halloumi Sandwich with Roasted Vegetables

    A square photo of Mediterranean Potatoes in a glass baking dish on blue tile background.

    Mediterranean Potatoes

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