The Healthful Ideas

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    Home > Recipes

    Main Course

    Here you will find main course recipes for both lunch and dinner. Everything from healthy salads to pasta dishes. Most of the recipes are vegetarian and pescetarian or they can be easily adjusted to be vegetarian or vegan.

    • Mediterranean Salmon Salad
    • Zucchini Risotto
    • Creamy Pesto Pasta Salad
    • Tortellini Caprese Salad
    • Vegetable Orzo Soup
    • Spinach Mushroom Risotto
    • One Pan Broccoli Orzo
    • Creamy Cajun Salmon Pasta
    • Salmon Kale Salad
    • Mediterranean Veggie Wrap
    • Mediterranean Quinoa Bowl
    • Creamy Salmon Gnocchi
    • Salmon Lettuce Wraps
    • Pesto Tortellini Salad
    • Salmon Pesto Pasta
    • Sheet Pan Asparagus Gnocchi
    • Orzo Caprese Salad
    • Creamy Mushroom Gnocchi
    • Creamy Tomato Shrimp Pasta
    • Creamy Pesto Gnocchi
    • Teriyaki Salmon Bowl
    • Healthy Tuna Pasta Salad
    • Creme Fraiche Salmon Pasta
    • Smoked Salmon Pasta Salad
    • Creamy Canned Salmon Pasta
    • Roasted Broccoli Salad with Creamy Almond Dressing
    • Spaghetti Aglio Olio e Peperoncino
    • Frozen Vegetable Stir Fry
    • Mango Quinoa Salad with Chipotle Dressing
    • Pesto Orzo with Lemon Garlic Shrimp
    • Spicy Shrimp Tacos with Creamy Cilantro Sauce
    • Greek Orzo Salad
    • Creamy Broccoli Pasta
    • Quinoa Chickpea Salad with Avocado Dressing
    • Spinach Green Pasta Sauce
    • Roasted Cauliflower Salad with Lentils and Lemon Vinaigrette
    • Kale Sweet Potato Salad with Sundried Tomatoes
    • Pumpkin and Mushroom Risotto
    • Vegan Pumpkin Pasta with Sage
    • Veggie Burrito Bowl

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Colorful Greek salad in a white low bowl with a piece of roasted salmon sliced horizontally on top.
      Mediterranean Salmon Salad
    • Two strawberry chocolate chip muffins stacked on top of each other.
      Chocolate Strawberry Muffins
    • A matcha latte with cold foam on top dusted with matcha for garnish and a glass straw.
      Iced Vanilla Matcha Latte
    • A stack of pancakes with sprinkles with whipped cream and more sprinkles on top and maple syrup dripping down the sides.
      Birthday Cake Pancakes

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Colorful Greek salad in a white low bowl with a piece of roasted salmon sliced horizontally on top.
      Mediterranean Salmon Salad
    • Two strawberry chocolate chip muffins stacked on top of each other.
      Chocolate Strawberry Muffins
    • A matcha latte with cold foam on top dusted with matcha for garnish and a glass straw.
      Iced Vanilla Matcha Latte
    • A stack of pancakes with sprinkles with whipped cream and more sprinkles on top and maple syrup dripping down the sides.
      Birthday Cake Pancakes

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