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    Home > Archives for Veronika Sykorova

    Veronika Sykorova

    • A white bowl on a marble countertop with carob granola, berry chia jam, maple syrup, and slices of banana.
      Hazelnut Carob Granola
    • 20 Vegan Early Summer Recipes You Will Love - early summer is the perfect time for delicious recipes with asparagus, strawberries, rhubarb, cherries, sour cherries, radishes, peas, and more! | thehealthfulideas.com
      20 Vegan Early Summer Recipes You Will Love
    • Chickpea Flour Crepes with Roasted Vegetables, fresh vegetables, and homemade sheep tzatziki! With a vegan option too! | thehealthfulideas.com
      Chickpea Crepes with Roasted Vegetables and Tzatziki
    • Wild Peanut Butter Strawberry Milkshake (vegan, GF) - delicious almond strawberry & raspberry milkshake made with roasted wild peanut butter. | thehealthfulideas.com
      Wild Peanut Butter Strawberry Milkshake (vegan)
    • 23 songs you need to listen to this month! (June 2017 edition) - I've been listening to these on repeat - so good! | thehealthfulideas.com
      23 Songs You Need to Listen to
    • Sweet Potato Rounds with Hummus, Arugula Basil Pesto, Goat Cheese, Roasted Beets, Sprouts, and a drizzle of honey. Can be made vegan too! Gluten-free. | thehealthfulideas.com
      Sweet Potato Rounds with Hummus, Pesto, and Goat Cheese
    • Arugula Basil Pesto Pasta (vegan, gf) - delicious garden pesto served with gluten-free brown rice pasta and easy to make roasted beets. Delicious and easy pasta recipe! | thehealthfulideas.com
      Arugula Basil Pesto Pasta with Roasted Beets
    • Workout Playlist May 2017 - over 1 hour of new great songs that will motivate you to work out! Great for running! | thehealthfulideas.com
      Workout Playlist May 2017
    • Anything You Have Chopped Salad aka the best whatever-you-have dinner or packed lunch for work or school! Can be made vegetarian or vegan! | thehealthfulideas.com
      Anything You Have Chopped Salad (my go-to work lunch)
    • Superfood Packed Green Smoothie - the best green smoothie recipe! Ready in minutes and really nutritious! | thehealthfulideas.com
      Superfood Packed Green Smoothie
    • 25 Vegan Breakfast Recipes - healthy mostly gluten-free recipes to start your morning with. | thehealthfulideas.com
      25 Vegan Breakfast Recipes You Need in Your Life
    • Workout Playlist April 2017 - 25 awesome new fast-paced songs to motivate you to work out and keep moving.
      Workout Playlist April 2017
    • Vegetable Stir Fry with Rice Noodles and Sunflower Seed Sauce - delicious vegan stir fry with peanut-free sauce made with tamari, sunflower seed butter, maple syrup, sesame oil, and ACV. You'll love this recipe! | thehealthfulideas.com
      Vegetable Stir Fry with Rice Noodles and Sunflower Seed Sauce
    • Coconut Energy Balls stacked up on a plate. Light marble background.
      Zesty Lemon Coconut Energy Balls
    • 21 Oatmeal Recipes You Need To Try (vegan, gluten-free) - every flavor you can think of! With chocolate, berries, tropical fruit, chia seeds, acai, superfoods, spices, and remakes of famous desserts! Made with oats, buckwheat, or quinoa. Delicious! | thehealthfulideas.com
      21 Oatmeal Recipes You Need to Try (vegan)
    • Refreshing Raspberry Mint Smoothie (raw vegan) - the most delicious refreshing smoothie to start your day with or have as a sweet snack during the day. Such an easy recipe! Mint, banana, berries, coconut, water, and almond milk. Delicious! | thehealthfulideas.com
      Refreshing Raspberry Mint Smoothie
    • Tandoori Masala Sweet Potato Wedges (vegan, GF) - over roasted sweet potato fries with amazing spices, and a touch of coconut oil. Easy to make, delicious, and totally guilt-free. You'll love this recipe! | thehealthfulideas.com
      Tandoori Masala Sweet Potato Wedges
    • Pineapple Vanilla Oatmeal (vegan, gluten-free) - the best tropical breakfast! Only a few simple ingredients and 15 minutes to make. This pina colada oatmeal is really easy to make and super delicious! You'll love this recipe! | thehealthfulideas.com
      Pineapple Vanilla Oatmeal
    • Plum Poppy Seed Oatmeal (vegan, gluten-free) - this oatmeal is really easy to make and it's the perfect healthy breakfast to fuel you through the day! Plums, oats, almond milk, poppy seeds, and a few spices. YUM! | thehealthfulideas.com
      Plum Poppy Seed Oatmeal with Lemon Zest
    • energy balls in a white bowl.
      Apricot Brazil Nut Energy Balls
    • French Lentil Broccoli Salad
    • Sour Cherry Chocolate Oatmeal - this oatmeal is creamy, decadent, and chocolatey. It's like having dessert for breakfast, you'll love this recipe. Simply, easy to make & delicious. | thehealthfulideas.com
      Sour Cherry Chocolate Oatmeal + my first YouTube video!
    • Orange Zest Granola with Dark Chocolate - delicious sweet zesty granola with melted cacao paste on top to create the best dark chocolate & orange flavor. Gluten-free, vegan, and sugar-free! You'll LOVE this granola! | thehealthfulideas.com
      Dark Chocolate Orange Zest Granola
    • Salted Caramel Nut Butter in a glass jar with a red spoon.
      Salted Caramel Nut Butter (vegan)
    • Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com
      Peach Ginger Smoothie
    • Apricot Ginger Overnight Oats - these are so easy to make and really delicious. The PERFECT breakfast for a busy day! (vegan, GF) | thehealthfulideas.com
      Apricot Ginger Overnight Oats
    • Sundried Tomato Pesto Pasta (vegan, gluten-free) - brown rice pasta, sundried tomatoes, roasted chili, basil, toasted pine nuts, garlic, and arugula. I love this pesto, it's SO delicious! | thehealthfulideas.com
      Sundried Tomato Pesto Pasta (vegan, GF)
    • Loaded Veggie Fried Rice - the most comforting, filling, hearty recipe. Made with brown rice, mushrooms, veggies, spices, and tamari almond butter dressing. (vegan, GF) | thehealthfulideas.com
      Loaded Veggie Fried Rice
    • The Best Recipes of 2016 The Healthful Ideas - oatmeal, pancakes, hot chocolate, snacks, sweets, salads, pasta, spread, nut butter, almond milk, and more! You'll love everything! | thehealthfulideas.com
      The Best Recipes of 2016 & Goals for the New Year
    • Cajun Roasted Cauliflower Salad - I love cajun seasoning on roasted vegetables. This salad is perfect for this time of the year. Cauliflower, mixed salad, and tahini dressing. (vegan, GF) | thehealthfulideas.com
      Cajun Roasted Cauliflower Salad
    • Chipotle Roasted Nuts - maple syrup, coconut oil, and spices. These are incredible! Vegan and gluten-free. | thehealthfulideas.com
      Chipotle Roasted Nuts
    • Chocolate Chia Parfait with Cashew Cream and Strawberry jam aka the BEST breakfast recipe ever! This parfait is totally amazing, I LOVE it. (vegan, GF) | thehealthfulideas.com
      Chocolate Chia Parfait with Cashew Cream and Strawberry Jam
    • Roasted Potato Salad with Dill Cashew Dressing (vegan, gluten-free) - this is the perfect side dish or a great addition to vegan brunch. Potatoes roasted with herbs, drizzled with amazing cashew dressing with dill. | thehealthfulideas.com
      Roasted Potato Salad with Dill Cashew Dressing
    • Gingerbread Quinoa Porridge with Toasted Coconut Flakes - vegan GF, and absolutely delicious. The PERFECT Christmas festive porridge! Creamy, spiced to perfection, sweet, satisfying, hearty, and filling. | thehealthfulideas.com
      Gingerbread Quinoa Porridge with Toasted Coconut
    • Christmas Spiced Bread with Nuts and Dried Fruit (vegan, gluten-free) - this bread is the perfect start to a crispy Christmas morning. You'll love this recipe! | thehealthfulideas.com
      Spiced Christmas Bread with Nuts and Dried Fruit
    • Chai Spiced Vegan GF Pancakes with Cashew Cream - incredibly fluffy, sweet, soft, comforting chai pancakes. YUM! They're easy to flip, too! | thehealthfulideas.com
      Chai Spiced Pancakes with Cashew Cream (vegan, GF)
    • Sweet Cashew Cream - raw vegan and delicious! You'll love this recipe, it's super versatile! It's incredible how similar it is to dairy cream. | thehealthfulideas.com
      Sweet Cashew Cream
    • Quinoa Stuffed Bell Peppers with Butternut Squash, Cranberries, and sage (vegan, GF) I totally love this recipe! Perfect for fall, comforting, hearty, and filling. | thehealthfulideas.com
      Quinoa Stuffed Bell Peppers with Squash and Cranberries
    • Sweet Potato Quinoa Patties with mixed salad and tahini dressing. This recipe is vegan, gluten-free, and totally amazing! You'll love it. | thehealthfulideas.com
      Sweet Potato Quinoa Patties
    • Chocolate Orange Energy Bars - dates, nuts, cacao, orange zest, lemon essential oil, and sea salt. You'll love this recipe! | thehealthfulideas.com
      Raw Chocolate Orange Energy Bars

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • A tall glass with vibrant purple smoothie garnished with a cherry on the rim and a glass straw, more cherries and blueberries around the glass.
      Blueberry Cherry Smoothie
    • Two red currant muffins stacked on a small wooden cutting board with fresh red currants around and more muffins in the back.
      Red Currant Muffins
    • A mango cherry smoothie in a tall glass with a glass straw garnished with a fresh cherry and a slice of mango with more of the fruit in the background.
      Mango Cherry Smoothie
    • Crostini with pesto, mozzarella, cherry tomatoes drizzled with balsamic glaze and garnished with fresh basil leaves on a large white plate.
      Pesto Caprese Crostini

    Summer Smoothies

    • A tall glass with bright purple maqui berry smoothie and a glass straw garnished with a strawberry.
      Maqui Berry Smoothie
    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie
    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Vibrant red currant syrup in a tall glass jar with an embossed label on green marble backdrop with more red currants in the background.
      Red Currant Syrup
    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup

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