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    Home > Recipes

    Peach Ginger Smoothie

    Published: Jan 23, 2017 · Updated: Jun 9, 2021 · by Veronika Sykorova · This post may contain affiliate links · 38 Comments

    914 shares
    Jump to Recipe·Print Recipe· 4.8 from 5 reviews
    Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com

    Try this delicious Peach Ginger Smoothie, it's perfect for the summer! It has the right amount of kick from the ginger and is packed with nutrients!

    Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com

    What Makes This Smoothie So Awesome?

    Are you a fan of ginger and peaches? So am I and the two go so well together!

    I like to have this smoothie as a midday snack on a hot summer day. It's not too filling but really refreshing.

    Pro tip: Add some vanilla protein powder if you want to turn this smoothie into a breakfast or a light lunch!

    Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com

    All About Peaches and Special Tips

    Peach season is in July and August here in Ontario. It's my favorite time of the year and the peak season for most fruits.

    You can use frozen peaches here but during the summer I highly recommend fresh! The flavor is just so much better.

    How to store peaches?

    • Store peaches in the fridge if they're very ripe to extend their shelf life a few days.
    • Store them outside the fridge if they're harder and still need to ripen a little bit.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Room temperature peaches are always tastier, just like fresh tomatoes, so I recommend taking them out of the fridge at least an hour before eating for maximum flavor.

    Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com

    Substitutions & Variations

    Peaches - You can use fresh or frozen here. If you use fresh, make sure there is something else that's frozen in the smoothie to make it cooler and refreshing (a banana or ice cubes).

    Bananas - Again, fresh or frozen. I recommend using frozen if you're using fresh peaches and vice versa.

    Coconut Water - You can use either fresh coconut water straight from a young Thai coconut, or bottled coconut water. Substitute still cold water if you don't have either.

    Ginger - 1-2 cm of fresh ginger works great here. I like using bottled pure ginger juice in place of fresh ginger when I don't have any on hand. It's super convenient and makes cooking so much easier!

    Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com

    More Delicious Summer Smoothies

    Here are a few smoothies similar to this one you'll love! The raspberry smoothie is my absolute favorite! It's even tastier with fresh raspberries while they're in season!

    • Refreshing Raspberry Mint Smoothie
    • Tangy Baobab Sunshine Smoothie
    • Baobab Mango Green Smoothie
    • Superfood Packed Green Smoothie
    Print

    📖 Recipe

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    Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com

    Peach Ginger Smoothie

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 5 reviews
    • Author: The Healthful Ideas
    • Prep Time: 10 mins
    • Total Time: 10 minutes
    • Yield: 1-2 1x
    • Category: Smoothie
    • Method: Blending
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Save Recipe Recipe Saved

    Description

    Delicious simple smoothie with a kick and lots of nutrients. Perfect for the summer!


    Ingredients

    Units Scale
    • 2 cups coconut water (2 young Thai coconuts)
    • 1 banana, fresh or frozen
    • 1 cup chopped peach, fresh or frozen
    • 1-2 cm fresh peeled ginger* (or as much as you'd like!)
    • ¼ tsp cinnamon
    • 1 tbsp chia seeds
    • ¼ cup almond milk (optional)

    Instructions

    1. Put all the ingredients into a blender and blend on high until smooth.
    2. Either enjoy immediately or pour into a mason jar, cover with a lid, and store in the fridge for 1-2 days. The less space there is between the liquid and the lid, the better because less air ensures it will stay fresh longer.

    Notes

    * If you don't have fresh ginger, I really like keeping organic 100% ginger juice in the fridge. It lasts a while and it's so convenient!

    The nutritional information is just an estimate. The accuracy of the nutritional information is not guaranteed. (Counted without the optional almond milk, it adds 10 calories.)

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    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com

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    914 shares

    Comments

    1. Lauren says

      January 23, 2017 at 1:43 pm

      Yum!! This is a great way to start the day. Love the fresh ginger!

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:21 am

        Rightt? I love ginger! :)

        Reply
    2. Anna says

      January 23, 2017 at 2:25 pm

      My husband and I love smoothie, I have not done ginger smoothie at all. I will definitely be trying this. Ginger is very healthy for you. Talking about oatmeal, oh my i love it, I eat oatmeal everyday during breakfast. Thank you for sharing this recipe.

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:24 am

        Oh my you definitely should try ginger in a smoothie! It's almost life changing haha!

        Reply
    3. Jessica says

      January 23, 2017 at 3:20 pm

      I am a smoothie person. I make one every morning. This sounds delicious!
      xo Jessica
      http://www.whatsfordinneresq.com

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:22 am

        Me too! Mostly in the summer but when I add warming spices like ginger, I love them in winter too!

        Reply
    4. Belle says

      January 23, 2017 at 3:26 pm

      Peach and ginger? Yum! That sounds good!

      Belle | One Awesome Momma

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:23 am

        Thanks so much Belle! :)

        Reply
    5. Kristi @ happily ever griedls says

      January 23, 2017 at 4:23 pm

      I wouldn't have thought to put peach with ginger but this looks so good!

      Happilyevergriedlscom.wordpress.com

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:21 am

        Thanks Kristi!<3

        Reply
    6. Joanna says

      January 23, 2017 at 5:33 pm

      That looks yummy! I ❤ peaches & ginger

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:07 am

        Thanks Joanna! :)

        Reply
    7. Jessica Bradshaw (@loveyoumoretoo) says

      January 23, 2017 at 5:58 pm

      Yum!! This looks delicious! I love the peach and ginger flavor combo!

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:16 am

        So delicious, right? Thank you! :)

        Reply
    8. Beth says

      January 23, 2017 at 6:00 pm

      This is great! I could always use a new smoothie recipe! Thanks!!

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:17 am

        Yay! I'm happy I can share these with you! :)

        Reply
    9. Sarah | Well and Full says

      January 23, 2017 at 6:38 pm

      Oooh the combination of peach and ginger sounds fantastic!! I need to try this!!

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:17 am

        Totally! :)

        Reply
    10. Karen R says

      January 23, 2017 at 6:52 pm

      I am trying to drink more smoothies so I've been looking for some recipes. I had never thought of this combination before. Can't wait to try it!

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:17 am

        You have to try it, it's absolutely amazing! :)

        Reply
    11. Bria | Tendril Wild Blog says

      January 23, 2017 at 8:30 pm

      Wow, this looks and sounds so good - I love just about anything peach flavored. :) Your photography is so good, by the way!
      I'm not very familiar with ginger, but I've been wanting to try it more, so this would be a really good opportunity.

      I love a good smoothie any time! Just like you can't get enough oatmeal (haha), smoothies are my "go-to" breakfast when I'm trying to eat healthier. I have a NutriBullet, so making smoothies is SO super easy and takes no time at all!

      How I Tripled My Blog Traffic in 2 Weeks

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:19 am

        Thank you so much, Bria! I have a Nutribullet too and although I don't really use it anymore because I finally bought a bigger blender (yay!!) I still love it because it's so easy to clean! :)

        Reply
    12. Ashleigh says

      January 24, 2017 at 12:06 am

      I've never had a peach and ginger smoothie before but it sounds amazing! I will have to give your recipe a try soon! Thank you for sharing!

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:20 am

        You totally should, it's a really good one! :)

        Reply
    13. Amanda says

      January 24, 2017 at 2:54 am

      This sounds fabulous. You are definitely my go-to blogger for great smoothie and smoothie bowl recipes. Can't wait to give this a try.

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:05 am

        Thank you so much, Amanda, that means a lot! :)

        Reply
    14. Cait Weingartner says

      January 25, 2017 at 1:39 am

      This flavor combination sounds delicious! I generally try to have a healthy smoothie every day for lunch, so I'm always looking for new recipes to add variety to my line up. Thanks!

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:05 am

        Thanks Cait! Me too! Smoothies are the best<3

        Reply
    15. Lacey says

      January 25, 2017 at 5:05 pm

      SO Excited to find your blog! My husband and I are newly vegan and this is going to be so helpful!

      xx,

      Lacey
      http://www.theglittergospelblog.com
      @wearetheglittergospel on IG

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:04 am

        Yay! That's exciting Lacey! Vegan food is so delicious, you're gonna love it! :)

        Reply
    16. candy says

      January 31, 2017 at 4:50 pm

      Can you taste the peach or does the coconut water and ginger over power it? Love this combination for a smoothie.

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:03 am

        You can totally taste the peach in this recipe. All the flavors combined are literally heaven! :)

        Reply
    17. Addy says

      January 31, 2017 at 5:58 pm

      Yeah oatmeal is good enough to eat every morning, I'm the same way lol but tia smoothie looks refreshing, I have all of these ingredients in the kitchen... besides coconut water but I can go grab that this is a must try

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:25 am

        Haha right? Oatmeal all day every day <33 You definitely should try it! :)

        Reply
    18. Meghan says

      February 01, 2017 at 12:30 am

      This looks so yummy! I love peach! I never thought to add ginger to smoothie recipes. Might give it a nice kick!

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:02 am

        It totally does and it's so incredibly delicious! ;)

        Reply
    19. Abby says

      February 01, 2017 at 5:24 am

      Yum! I pinned this to try soon! Thanks :)

      Reply
      • Veronika | thehealthfulideas says

        February 01, 2017 at 11:01 am

        Thanks Abby! :)

        Reply

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • Creamy zucchini risotto garnished with fresh parsley and lemon wedges in a low bowl with a beige rim and with a fork.
      Zucchini Risotto
    • Colorful creamy pasta salad with diced veggies and two lemon wedges in a low bowl with a beige rim and with a fork on the right side.
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    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • Creamy zucchini risotto garnished with fresh parsley and lemon wedges in a low bowl with a beige rim and with a fork.
      Zucchini Risotto
    • Colorful creamy pasta salad with diced veggies and two lemon wedges in a low bowl with a beige rim and with a fork on the right side.
      Creamy Pesto Pasta Salad
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie

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