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    Home > Archives for Veronika Sykorova

    Veronika Sykorova

    • An overhead shot of Skinny Pina Colada cocktails decorated with pineapple on a while table
      Skinny Pina Colada
    • A green salad with romain, tomatoes, vegan coconut bacon and nutritional yeast
      Vegan Coconut Bacon
    • A shot of arborio risotto from above served with asparagus and peas
      Arborio Risotto with Asparagus and Peas
    • A tighter overhead shot of mojitos garnished with mint leaves
      Classic Mojito with Agave
    • Miso Roasted Broccoli with red onion and toasted sesame seeds
      Miso Roasted Broccoli
    • PB&J Chocolate cups (vegan, gluten-free, refined sugar free)
      Salted PB&J Chocolate Cups
    • Shiitake Tomato Spaghetti with Olives
      Shiitake Tomato Spaghetti
    • 10 Immune Boosting Herbal Tinctures
      10 Immunity-Boosting Tinctures
    • Pico de Gallo served with tortilla chips
      Classic Pico de Gallo
    • Crispy Smashed Potatoes with Garlic Aioli
      Smashed Potatoes with Sea Salt and Garlic
    • 10 Vegan Recipes You Can Make During Quarantine
      10 Vegan Recipes to Make During Quarantine
    • Vegan Mashed Potatoes with Caraway Seeds and Red Onion
      Vegan Mashed Potatoes with Caraway Seeds
    • Quinoa Salad with Parsley and Pomegranate Seeds
      Quinoa Salad with Pomegranate and Lemon Dressing
    • The Best Vegan Chocolate with Vegan Marshmallows
      The Best Vegan Hot Chocolate
    • Za'atar Spice Blend Easy Homemade
      Za'atar Spice Blend
    • Broiled Grapefruit with Rosemary, Coconut Sugar, and Vegan Vanilla Ice Cream - The Healthful Ideas
      Broiled Grapefruit with Rosemary and Coconut Sugar
    • The Best Vegan Popcorn - a delicious blend of nutritional yeast, garlic, onion powder, and other spices sprinkled over popcorn made with avocado oil.
      The Best Vegan Popcorn
    • Blossoming Rose Tea Latte in a white mug with a light dusting of cinnamon on the left side. On a black table cloth with beige rose print. Fairy lights around mug.
      Rooibos Rose Tea Latte
    • Buckwheat banana pancakes stacked on a beige plate on a chair.
      Buckwheat Banana Blueberry Pancakes
    • Apple Pie Cake with Chocolate Cashew Frosting - vegan, gluten-free, and oil-free! A delicious fall cake that is actually good for you. Packed with flavor, and also with superfoods! | thehealthfulideas.com
      Apple Pie Cake with Chocolate Cashew Filling (V, GF)
    • Roasted Okra, Quail Eggs, and Herbed Quinoa Bowl (vegetarian) - because bowl food is the best! Easy to make and really good for lunch, dinner or even breakfast! | thehealthfulideas.com
      Roasted Okra Quail Eggs and Herbed Quinoa Bowl
    • Thai Power Bowl with Wild Peanut Butter Dressing (vegan-gluten-free) - delicious salad bowl with colorful quinoa, roasted vegetables, spinach, avocado, carrots, bell peppers, and the most amazing dressing! | thehealthfulideas.com
      Thai Power Bowl with Wild Peanut Butter Dressing
    • Hazelnut Oatmeal with Caramelized Pistachios and figs (vegan, GF) - delicious simple oatmeal. Filling, comforting, satisfying, and absolutely scrumptious! Super easy recipe! | thehealthfulideas.com
      Hazelnut Oatmeal with Caramelized Pistachios and Figs
    • Chickpea Flour Crepes with Tahini Chocolate Sauce and Strawberry Chia Jam (vegan, gluten-free) - you won't believe these are actually vegan! SO delicious, fluffy, soft, and sweet. Brunch staple and my absolute favorite crepe recipe! | thehealthfulideas.com
      Chickpea Flour Crepes with Tahini Chocolate Sauce and Chia Jam (v, gf)
    • Cranberry Maca Baobab Energy Bites (raw vegan) - these energy balls are PACKED with superfoods and nutrients! Sweet, tangy, and delicious! | thehealthfulideas.com
      Cranberry Maca Baobab Energy Bites
    • A white bowl on a marble countertop with carob granola, berry chia jam, maple syrup, and slices of banana.
      Hazelnut Carob Granola
    • 20 Vegan Early Summer Recipes You Will Love - early summer is the perfect time for delicious recipes with asparagus, strawberries, rhubarb, cherries, sour cherries, radishes, peas, and more! | thehealthfulideas.com
      20 Vegan Early Summer Recipes You Will Love
    • Chickpea Flour Crepes with Roasted Vegetables, fresh vegetables, and homemade sheep tzatziki! With a vegan option too! | thehealthfulideas.com
      Chickpea Crepes with Roasted Vegetables and Tzatziki
    • Wild Peanut Butter Strawberry Milkshake (vegan, GF) - delicious almond strawberry & raspberry milkshake made with roasted wild peanut butter. | thehealthfulideas.com
      Wild Peanut Butter Strawberry Milkshake (vegan)
    • 23 songs you need to listen to this month! (June 2017 edition) - I've been listening to these on repeat - so good! | thehealthfulideas.com
      23 Songs You Need to Listen to
    • Sweet Potato Rounds with Hummus, Arugula Basil Pesto, Goat Cheese, Roasted Beets, Sprouts, and a drizzle of honey. Can be made vegan too! Gluten-free. | thehealthfulideas.com
      Sweet Potato Rounds with Hummus, Pesto, and Goat Cheese
    • Arugula Basil Pesto Pasta (vegan, gf) - delicious garden pesto served with gluten-free brown rice pasta and easy to make roasted beets. Delicious and easy pasta recipe! | thehealthfulideas.com
      Arugula Basil Pesto Pasta with Roasted Beets
    • Workout Playlist May 2017 - over 1 hour of new great songs that will motivate you to work out! Great for running! | thehealthfulideas.com
      Workout Playlist May 2017
    • Anything You Have Chopped Salad aka the best whatever-you-have dinner or packed lunch for work or school! Can be made vegetarian or vegan! | thehealthfulideas.com
      Anything You Have Chopped Salad (my go-to work lunch)
    • Superfood Packed Green Smoothie - the best green smoothie recipe! Ready in minutes and really nutritious! | thehealthfulideas.com
      Superfood Packed Green Smoothie
    • 25 Vegan Breakfast Recipes - healthy mostly gluten-free recipes to start your morning with. | thehealthfulideas.com
      25 Vegan Breakfast Recipes You Need in Your Life
    • Workout Playlist April 2017 - 25 awesome new fast-paced songs to motivate you to work out and keep moving.
      Workout Playlist April 2017
    • Vegetable Stir Fry with Rice Noodles and Sunflower Seed Sauce - delicious vegan stir fry with peanut-free sauce made with tamari, sunflower seed butter, maple syrup, sesame oil, and ACV. You'll love this recipe! | thehealthfulideas.com
      Vegetable Stir Fry with Rice Noodles and Sunflower Seed Sauce
    • Coconut Energy Balls stacked up on a plate. Light marble background.
      Zesty Lemon Coconut Energy Balls
    • 21 Oatmeal Recipes You Need To Try (vegan, gluten-free) - every flavor you can think of! With chocolate, berries, tropical fruit, chia seeds, acai, superfoods, spices, and remakes of famous desserts! Made with oats, buckwheat, or quinoa. Delicious! | thehealthfulideas.com
      21 Oatmeal Recipes You Need to Try (vegan)

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright yellow lemon vinaigrette garnished with fresh oregano leaves in a glass bowl with lemons and fresh oregano all around.
      Lemon Oregano Vinaigrette
    • Fresh watermelon salsa in a colorful bowl with a blue rim garnished with two lemon wedges and with a tortilla chip in the bowl.
      Watermelon Salsa
    • Creamy chocolate protein chia pudding in a white bowl garnished with fresh berries, maple syrup, and seeds with a spoon in the bowl.
      Protein Chia Seed Pudding
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie

    Spring Recipes

    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • Tomato and onion salad with parsley in a white bowl seasoned with black pepper.
      Tomato and Onion Salad
    • Smoked salmon rice bowl with edamame, cucumber, avocado, pickled red onion, strips of nori, spicy mayo, and sesame seeds.
      Smoked Salmon Rice Bowl
    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
      Strawberry Salsa

    Mother's Day Recipes

    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail

    See all Mother's Day Recipes →

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