Fries are something I've always loved. Especially those really salty fast food ones. But ever since I started eating healthily, I stopped going to all those fast food chains and stopped eating those oily fries and frankly, I don't crave them at all anymore. What I crave are oven roasted sweet potato fries. And here I present to you these show stopping Tandoori Masala Sweet Potato Wedges (which are essentially just thicker and not so symmetrical fries). I've been putting tandoori masala seasoning on everything lately ( hello Curry Oatmeal with Tandoori Masala Roasted Zucchini) so it was only a matter of time before I made sweet potato fries with these spices too.
These are really easy to make, you essentially just dust the chopped sweet potatoes with the spices and roast them in the oven for 40-50 minutes checking on them only once or twice and then they're done! What could be easier, right?
I'm actually making a similar version to this for my meal prep for work lunches for the next few days. I just dice the sweet potatoes into small pieces instead of slicing them into wedges and add them to my salads. So tasty!
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Right after I finish this post I'm going to get my notebook and write down my meal plan for the rest of the week and also for next week later when I know my work shifts (would it kill them to plan the shifts at least two weeks ahead smh - I get really anxious when I don't know what my schedule is going to look like). Anyways, I'm trying really hard to finish this post first and then go plan out my meals. Procrastination and multitasking are my worst enemy tbh.
I really want to start planning my meals in advance again and generally think more about what I eat. I also want to roughly start counting calories. I know, I know - you shouldn't do that. But the thing is, I need to have a better understanding of the things I eat. I eat healthily. I don't eat processed food, I don't eat processed sugar, bad oil, sugary drinks, or even table salt. I'm really good at the "just eat healthy food" thing. What I'm really bad at is portion control.
📖 Recipe
Tandoori Masala Sweet Potato Wedges
- Yield: 2-3 1x
- Category: Side
Ingredients
- 2 medium sweet potatoes (mine were quite big but there are no perfect measurements here, if they're really big, just add more seasoning)
- ½ tsp onion powder
- ½ tsp garlic powder
- 2 tsp tandoori masala
- ½ tsp smoked paprika (optional)
- sea salt, pepper to taste
- 2 tsp melted coconut oil
Instructions
- Preheat the oven to 200°C (392°F).
- Peel the sweet potatoes if you want, cut them into wedges (thick fries, basically) and season with all the seasonings. Toss to combine, add the coconut oil, toss again to coat.
- Roast in the oven for 30 minutes, toss and then roast for 15-20 more minutes until tender.
- Serve alone with hummus, guacamole. or as a side dish.
- Store in the fridge for up to 4 days.
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Maritza | Maritza Lisa says
Yum! I love this recipe - thank you! Perfect as a snack or side dish!
Veronika | thehealthfulideas says
Thanks, Maritza! Yes, I love snacking on these!
Alexandra says
The flavors!! I already Pinned this. :-)
Veronika | thehealthfulideas says
Yay! You'll totally love these if you end up making them :)
Kristine-Bites of Flavor says
Ok these look delicious. I love fries and the spices you added in this recipe sound amazing. What dip did you serve with?
Veronika | thehealthfulideas says
thank you! it was just some hummus :)
Lacey-The Glitter Gospel says
OMG! Those look AMAZING! Love finding new healthy recipes!
xx,
Lacey
http://www.theglittergospelblog.com
Veronika | thehealthfulideas says
Thanks so much Lacey!
Andi says
I don't like fries too much but I do like sweet potato fries and Indian flavors, these look awesome and pretty easy to make, I'm going to have to give them a try! I would sprinkle tumeric in there too!
Veronika | thehealthfulideas says
I sprinkle turmeric on everything too! ;) Hope you love them!
Kenya says
This looks soooo good I loves sweet potato fries! And anything zucchini I'm down for !!
Veronika | thehealthfulideas says
Thanks! I love sweet potato fries, they're even better than regular fries in my opinion
Cheryl says
This looks amazing!
Veronika | thehealthfulideas says
Thanks, Cheryl! :)
Jessica Lam says
These look sooo delicious! I actually have all these things in my cupboard right now so I am definitely going to try this out!
Veronika | thehealthfulideas says
Yay! Hope you enjoy! :)
Patti says
I make a version of a baked sweet potato fry, too, but I would never have thought of this spice selection. I love your photography, too. The photos make me hungry.
Veronika | thehealthfulideas says
Thanks, Patti! :)
Harmony, Momma To Go says
I didn't realize tandoori masala was one spice blend!!! These look so good
Veronika | thehealthfulideas says
Yep! and its so tastyyy!
Christine says
I would have never have thought of this blend of spices with sweet potato fries! I'll be visiting your site again!!
Veronika | thehealthfulideas says
I'm glad you like the recipe<3
Addy says
These look amazing! Seriously and the fact that they're healthier alternative to greasy, fast food fries is a bonus!
Veronika | thehealthfulideas says
Thanks, Addy! :)
Raluca @ Playful Notes says
Mmmm, these wedges look delicious! I will certainly try the recipe!
Veronika | thehealthfulideas says
Thanks Raluca! Hope you like them :)
Sahil G says
This is an incredible recipe! Super spicy and yummy and it's so easy!!! Love love love it thanks so much!
Veronika | thehealthfulideas says
Glad you liked them! Thank you for the feedback! :)