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    Home > Recipes

    Zesty Lemon Coconut Energy Balls

    Published: Mar 23, 2017 · Updated: Aug 3, 2024 · by Veronika Sykorova · This post may contain affiliate links · 35 Comments

    1.1K shares
    Jump to Recipe·Print Recipe· 4.6 from 5 reviews
    Coconut Energy Balls stacked up on a plate. Light marble background. Recipe title in post.

    5 ingredients, 1 bowl and less than 30 minutes to make. These Zesty Lemon Coconut Energy Balls are easy to make and so delicious!

    A photo of Zesty Lemon Coconut Energy Balls stacked up on a plate. Light marble background. Lemon in the background on the right side.

    Delicious lemon and coconut energy snack

    These Lemon Coconut Energy Balls are a great healthy snack and a great change if you tend to always grab the chocolate-flavored energy bars at the store.

    The lemon zest gives these energy balls great freshness and goes really well with the coconut flakes.

    They're incredibly easy to make and they'll last you a week in the fridge. You can also freeze them for up to a month and defrost them as needed.

    They're made with Medjool dates which make these a great pre-workout snack. The carbs give you all the energy you need and each ball also has 1.5g of protein.

    A process shot of energy balls. All ingredients in a food processor.

    What ingredients do you need to make these energy balls?

    It's super simple, you only need 6 simple ingredients with 1 extra optional one.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    1. raw cashews - Cashews have a mild flavor and let all the other flavors here shine but you can use almonds if you don't have cashews.
    2. shredded coconut (unsweetened) - Make sure to use shredded coconut, not flakes.
    3. sea salt - Salt balances all the flavors and brings out the sweetness of the dates.
    4. Medjool dates - These are essential, they bind everything together and make the energy balls sweet.
    5. lemon zest - Citrus zest is the star of the show here. You can also use orange zest.
    6. freshly squeezed lemon juice - Just like the zest, you can substitute lemon juice for orange juice here.
    7. optional: lemon extract - I like using lemon extract or lemon oil to enhance the lemon flavor even more but it's just as delicious without it.
    A process shot of energy balls. All ingredients in a food processor. Processed into a crumble.

    I love making energy balls because there are endless flavor combinations and they're so easy to make!

    All you need to do is throw it all into a food processor and let it do its thing until it's all ready to eat. Then you just take the dough out and shape it into little bites and it's done.

    Zesty coconut-y energy balls perfect for your next snack attack. You'll be glad you made them (speaking from experience)!

    A left hand on the left side of the frame holding one of the energy balls. With a birte taken out of the ball.

    More sweet vegan snack recipes

    • Apricot Brazil Nut Energy Balls
    • Birthday Cake Protein Balls
    • Cranberry Maca Baobab Energy Bites
    • Raw Chocolate Orange Energy Bars
    Coconut Energy Balls stacked up on a plate. Light marble background. With a bite taken out of the ball on the top.
    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Coconut Energy Balls stacked up on a plate. Light marble background.

    Zesty Lemon Coconut Energy Balls

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 5 reviews
    • Author: The Healthful Ideas
    • Prep Time: 20 mins
    • Total Time: 20 mins
    • Yield: approx. 24
    • Category: snack
    • Method: Raw
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Save Recipe Recipe Saved

    Description

    Delicious zesty coconut energy balls that only require 6 ingredients and less than 30 mins to make! Vegan and gluten-free.


    Ingredients

    Units Scale
    • 1 cup cashews
    • 2 cups shredded coconut (unsweetened)
    • pinch sea salt
    • 10 Medjool dates, pitted
    • 1 tsp lemon zest
    • 2 tbsp freshly squeezed lemon juice
    • ¼ lemon extract (optional)

    Instructions

    1. Place the cashews, shredded coconut, and salt into a food processor and pulse a few times until crumbly.
    2. Add the dates, lemon zest, lemon juice, and the lemon extract (if using) and process until you get dough consistency (only a few minutes). It should stick together when you press it between your fingers.
    3. Roll into small balls, about ½ tablespoon at a time (you can wet your hands if it gets too sticky).
    4. Store in the fridge in an airtight container for a week or in the freezer for a month.

    Notes

    These would also be delicious with orange zest and juice instead of lemon.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

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    1.1K shares

    Comments

    1. Taylor Meehan says

      March 23, 2017 at 5:03 pm

      These look incredible, adding this to my recipe list for sure.

      Reply
      • Veronika | thehealthfulideas says

        March 24, 2017 at 3:37 pm

        Yay! Thanks so much Taylor!

        Reply
    2. Shannon Burlingame says

      March 28, 2017 at 4:32 pm

      Lemon and coconut sound like the PERFECT combination! I can't wait to try these! :)

      Reply
      • Veronika | thehealthfulideas says

        March 29, 2017 at 7:14 am

        It totally is! Hope you love them, Shannon! :)

        Reply
    3. Kennedy Lazar says

      March 28, 2017 at 4:37 pm

      These look delicious! And those pictures make them look 10x better! I'll have to give them a try

      Reply
      • Veronika | thehealthfulideas says

        March 29, 2017 at 7:14 am

        Thanks so much Kennedy! Let me know how they were if you do :)

        Reply
    4. Jill says

      March 28, 2017 at 4:40 pm

      I need to break out my food processor and make these- they look awesome!!!! I love coconut things - thanks for sharing!

      Reply
      • Veronika | thehealthfulideas says

        March 29, 2017 at 7:13 am

        Thanks, Jill! You definitely should! ;)

        Reply
    5. Helene says

      March 28, 2017 at 6:11 pm

      I had to pin this for later! This just sounds way too delicious not to try!

      xo, Helene
      http://www.circleskirtsandpetticoats.wordpress.com

      Reply
      • Veronika | thehealthfulideas says

        March 29, 2017 at 7:13 am

        Thanks, Helene! :)

        Reply
        • Michelle says

          April 12, 2022 at 2:39 am

          Looks delicious! Can't wait to try!

          Reply
    6. Maya @ FilteredFamily.com says

      March 28, 2017 at 6:25 pm

      Ok these look so good! I'm making these for treats this week!

      Reply
      • Veronika | thehealthfulideas says

        March 29, 2017 at 7:12 am

        Hope you enjoy! :)

        Reply
    7. Leah says

      March 28, 2017 at 8:44 pm

      I can't wait to try these!! There are so many energy balls out there but most have chocolate and peanut butter, I need a change and this is perfect! Thank you for sharing pinning for later

      Reply
      • Veronika | thehealthfulideas says

        March 29, 2017 at 7:12 am

        Yay! Hope you love these! Yeah I love my chocolate but it's nice to change it up once in a while :)

        Reply
    8. Jessica says

      March 28, 2017 at 10:42 pm

      This look so delicious! I need to make them minus the coconut for me!

      Reply
      • Veronika | thehealthfulideas says

        March 29, 2017 at 7:11 am

        I bet these would also be delicious with hemp seeds! :)

        Reply
    9. Anita says

      March 29, 2017 at 1:34 am

      Yum yum yum I love energy balls and eveything cocount. I am allergic to nuts but that's okay, it looks delicious.

      Reply
      • Veronika | thehealthfulideas says

        March 29, 2017 at 7:11 am

        You can always sub the cashews for more coconut or any seeds :)

        Reply
    10. Jazz says

      March 30, 2017 at 2:33 am

      These look fab. And, as usual, your photography is beautiful!

      Reply
      • Veronika | thehealthfulideas says

        March 30, 2017 at 8:21 am

        You're too sweet, thanks, Jazz! :)

        Reply
    11. Stacey says

      March 30, 2017 at 5:36 am

      I love nut energy balls, how have aI never thought to add lemon before! These look so tasty =)

      Reply
      • Veronika | thehealthfulideas says

        March 30, 2017 at 8:21 am

        They're super delicious! Thanks! :)

        Reply
    12. Stephanie says

      April 22, 2017 at 5:56 pm

      Can I make them with pecans, walnuts or almonds since I don't have any cashews nor a store close to where I live (small white village in Spain) that I can buy them at today...also, I believe you mean raw nuts, yes?
      Thanks for a reply as I want to make these ASAP!

      Reply
      • Veronika | thehealthfulideas says

        April 22, 2017 at 10:12 pm

        Yes, those are raw nuts. You can make these with any nuts you like, I chose cashews because they have the mildest flavor and they don't overpower the coconut and lemon. I'd probably go with almonds. I love pecans but I don't know how it would make these lemon balls taste. Macadamia nuts would also be great but those are even harder to find than cashews.

        Reply
        • Stephanie says

          April 28, 2017 at 6:03 pm

          Just to say thanks for the reply and oh so yummy! I made these today using 1/2c almonds and 1/2c walnuts plus I added 1/2tsp extra lemon juice for some more tartness. They are wonderfully moist and tasty. We are taking them on a camping trip which always includes long hikes so we need the quick easy snack.

          Reply
          • Veronika | thehealthfulideas says

            April 28, 2017 at 11:14 pm

            I'm so glad you liked these, Stephanie! Happy camping!

            Reply
    13. Kim says

      April 24, 2017 at 2:15 pm

      I have to make these, they look delicious. Perfect for snacking on at work!

      Reply
      • Veronika | thehealthfulideas says

        April 25, 2017 at 9:22 am

        Totally! Thanks! :)

        Reply
    14. Anonymous says

      July 23, 2017 at 9:41 am

      Was wondering if you used sweetened coconut flakes or unsweetened? Thanks

      Reply
      • Veronika | thehealthfulideas says

        July 23, 2017 at 11:45 am

        Unsweetened, but make sure it's shredded coconut, not the big coconut flakes.

        Reply
    15. Anonymous says

      July 23, 2017 at 9:42 am

      These look amazing. Did you use sweetened or unsweetened coconut flakes?

      Reply
      • Veronika | thehealthfulideas says

        July 23, 2017 at 11:41 am

        I used unsweetened :)

        Reply
    16. sharona says

      May 03, 2020 at 9:42 am

      what many grams of protein, carbs, sugar do i get from one ball... possible to know?

      Reply
      • Veronika | thehealthfulideas says

        May 04, 2020 at 9:33 am

        I haven't implemented nutritional value info into my recipes yet so I'm not sure, sorry! I'm planning to start sharing that soon.

        Reply

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • A stack of pancakes with sprinkles with whipped cream and more sprinkles on top and maple syrup dripping down the sides.
      Birthday Cake Pancakes
    • Bright orange popsicles on a white serving platter with ice, fresh passion fruit, and lime slices.
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