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    Home > Recipes

    Strawberry Overnight Oats

    Published: Jul 21, 2016 · Updated: May 15, 2026 · by Veronika Sykorova · This post may contain affiliate links · 29 Comments

    147 shares
    Jump to Recipe·Print Recipe·5 from 1 review

    These Strawberry Overnight Oats aren't your usual basic oats. They're made with homemade strawberry milk and absolutely to die for! The best part? You can enjoy them all year round!

    The recipe was retested and slightly edited on May 15th to review the ingredients and write better instructions. The new version has added yogurt, which gives it a creamier texture. It also has double the oats and makes 2 servings now. This yields a better, thicker texture with the amount of liquid created from blended strawberries.

    What Makes This Recipe Stand Out?

    Getting up early and making breakfast is difficult for most of us and it's the reason we tend to skip it for that little bit of extra sleep. Am I right?

    You don't have to choose between sleep and breakfast! With overnight oats, you can have both!

    It comes together in just a few minutes and requires very little prep. These strawberry overnight oats are also made with homemade strawberry milk which makes them extra tasty and it's easier than you'd think!

    If you want more similar breakfast ideas, check out my Blueberry Overnight Oats and Mango Overnight Oats. They're both my favorite!

    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    Strawberry Milk or Chopped Strawberries?

    Chopped strawberries are great here but homemade strawberry milk is even better! And I'd say it takes less time than finely chopping strawberries.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    All you need to do is blend strawberries with some plant-based milk and vanilla and pour that over your oats instead of plain milk. I like to add maple syrup and almond butter for more sweetness and protein.

    The reason this is better than just chopped strawberries is that the oats soak up all that strawberry flavor much more when you blend the strawberries with the milk. So delicious!

    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    Craving Even More Strawberry Recipes?

    • If you haven't tried these Orange Strawberry Sunrise Popsicles, you definitely should! They're the most popular recipe on the blog!
    • Try this Strawberry Vanilla Chia Jam, it's the best!
    • These Strawberry Coconut Sugar Cookies are perfect for the summer!
    • Strawberries and rhubarb are the perfect fruit combo, try it in these Strawberry Rhubarb Breakfast Oat Bars!
    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    FAQ:

    Can you make this recipe ahead?

    Yes! Because we're working with fresh fruit here, I would recommend making this recipe max 3 days ahead for the best taste.

    Can you freeze overnight oats?

    I don't recommend it. I haven't tried it but I think the texture wouldn't be the same. This recipe takes only a few minutes to prepare so there's no need to freeze it!

    Can you warm up the oats in the morning?

    Yes! Most people prefer to eat overnight oats as is to save time but you can heat them up if desired. If you do, I recommend skipping the chia seeds for better texture.

    Can you use different fruit?

    Yes! This would be delicious with any other berries or even stone fruit like peaches or apricots. Just blend the fruit with the milk as you would the strawberries.

    Print

    📖 Recipe

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    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    Strawberry Overnight Oats

    Recipe by Veronika Sykorova

    Delicious overnight oats made extra delicious with homemade strawberry milk. Fancier than regular overnight oats but still really easy!

    Print Recipe
    Save Recipe Recipe Saved

    • Total Time10 minutes
    • Yield2-3 1x
    • DietVegan

    Ingredients

    Units Scale
    • ½ cup milk (I use cashew or almond milk)
    • ½ cup plain yogurt (I use vegan coconut yogurt)
    • 1 tbsp maple syrup
    • ½ tsp vanilla extract
    • ¼ tsp ground cinnamon
    • 8-10 medium fresh strawberries, divided (plus more for serving)
    • 1 tbsp chia seeds (optional)
    • 1-2 teaspoon ground flax seeds (optional)
    • 1 cup rolled oats

    Instructions

    1. Into a high-speed blender, add milk, yogurt, maple syrup, vanilla extract, cinnamon, 5 medium strawberries, chia seeds, and ground flax seeds if using. You can also stir the seeds in later but I like blending them in.
    2. Blend until smooth.
    3. Pour the mixture into a large bowl and stir in the rolled oats.
    4. Dice your remaining strawberries and stir them in.
    5. Cover the bowl with Saran Wrap or divide it into small containers and refrigerate overnight or at least 5 hours.
    6. Serve with more fresh strawberries, nut butter, more yogurt, honey, maple syrup, or some chocolate hazelnut spread, and enjoy!

    Equipment

    High-speed blender

    Buy Now →

    Notes

    Strawberries: You can use fresh or frozen strawberries for the ones that get blended but I recommend chopping up fresh ones to stir in and add on top. You can let the strawberries thaw a little bit to make blending easier.

    Storing: Store the overnight oats in an airtight container in the fridge for up to 3-4 days. It tastes the best the first 2 days, after that, the strawberries become more mushy.

    The recipe yields two servings, but if you're not very hungry in the morning, it can give you 3 servings.

    The nutritional information is just an estimate. The accuracy of the nutritional information is not guaranteed.

    • Prep Time: 10 mins
    • Cook Time: 0 mins
    • Category: Breakfast
    • Method: No Cook
    • Cuisine: American

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    Did you make this recipe?

    Please comment and rate the recipe below! You can also tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

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    147 shares

    Comments

    1. Elaine @ Dishes Delish says

      July 24, 2016 at 7:06 pm

      I love overnight oats and these look especially yummy. I've never tried making my own almond milk. Hmmm, future project, I'm thinking. Thanks for sharing the recipe.

      Reply
      • thehealthfulideas says

        July 25, 2016 at 7:21 pm

        Homemade almond milk is the best! It's my favorite and it's pretty easy to make. :) I'm actually posting a recipe for how to make almond milk soon! (I only now realized I already linked to it though it's not live yet haha ooops!)

        Reply
    2. Claudia | The Brick Kitchen says

      July 27, 2016 at 12:15 am

      Looks gorgeous! I have been loving overnight oats lately and adding chopped strawberries sounds like a great way to change it up a bit. So good for busy mornings! :)

      Reply
      • thehealthfulideas says

        July 27, 2016 at 9:28 am

        Thanks, Claudia! Strawberries are the best! I can never get enough of berries in the summer :)

        Reply
    3. STEPH says

      February 22, 2017 at 2:23 pm

      Yum! You had me at strawberry! This is looks incredible!

      Reply
      • Veronika | thehealthfulideas says

        February 22, 2017 at 6:42 pm

        Haha strawberries are the best<3

        Reply
    4. kara says

      February 22, 2017 at 3:33 pm

      I am all about this! Overnight oats are great - especially for on the go :)

      Reply
      • Veronika | thehealthfulideas says

        February 22, 2017 at 6:42 pm

        Agreed! They're the absolute best :)

        Reply
    5. chanel says

      February 22, 2017 at 5:17 pm

      holy moly these look so good! i am literally salivating LOL

      Reply
      • Veronika | thehealthfulideas says

        February 22, 2017 at 6:40 pm

        hahah thank you! ;)

        Reply
    6. Jessica Bradshaw (@loveyoumoretoo) says

      February 22, 2017 at 5:18 pm

      This looks fantastic!!!! I am such a huge fan of overnight oats and these look incredible. Love all your photos.

      Reply
      • Veronika | thehealthfulideas says

        February 22, 2017 at 6:39 pm

        Thank you so much, Jessica!

        Reply
    7. Krysten says

      February 22, 2017 at 9:12 pm

      I've never made or eaten overnight oats, I keep telling myself that I'm going to and keep failing too. I am obsessed with strawberries too, so we are in the same boat :P
      These look so good, they might be the first overnight oats that I eat!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:13 pm

        oh my! you totally have to try these! you could add cacao to make these even more amazing! ;)

        Reply
    8. Kristine-Bites of Flavor says

      February 22, 2017 at 10:09 pm

      I LOVE making and eating overnight oats. It's fun to make them at night and see what happens in the morning. Strawberry is such a great addition! Definitely trying this one soon!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:12 pm

        Haha agreed! This is one of my favorite flavors!

        Reply
    9. jehava says

      February 22, 2017 at 11:01 pm

      Those look amazing! Have to try this!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:11 pm

        Thanks so much!

        Reply
    10. Rebecca says

      February 23, 2017 at 12:19 am

      These overnight oats have to be the most appetizing and delicious looking oats I've ever seen! I NEED to give this a try (along with homemade almond milk- yum!). I saved on Pinterest, and can't wait to give them a try.

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:10 pm

        Thank you so much, Rebecca! I hope you love these! :)

        Reply
    11. Anna says

      February 23, 2017 at 6:22 am

      I love this kind of breakfast. It's healthy and so easy to prepare.

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:09 pm

        I know, right?<3

        Reply
    12. Kelsey says

      February 23, 2017 at 4:23 pm

      Veronika,

      I LOVE overnight oats! I make them for breakfast all of the time and they are so convenient! This recipe looks delish! I will have to try it!

      Xo,

      Kelsey

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:06 pm

        Thanks, Kelsey! I totally agree, overnight oats are the best! :)

        Reply
    13. Amaris says

      February 23, 2017 at 5:19 pm

      That looks so delish! I haven't tried overnite oats yet, but this post is making me want to!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:06 pm

        You totally should! They're awesome!

        Reply
    14. Jessica Beer says

      February 23, 2017 at 7:51 pm

      Overnight oats have been on my list to make forever. These look so good!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 11:02 pm

        Thanks Jessica!

        Reply
    15. Veronika says

      July 19, 2023 at 11:26 am

      Reply

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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