The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home > Recipes

    Strawberry Overnight Oats

    Published: Jul 21, 2016 · Updated: May 21, 2021 · by Veronika Sykorova · This post may contain affiliate links · 29 Comments

    147 shares
    Jump to Recipe·Print Recipe·5 from 1 review

    These Strawberry Overnight Oats aren't your usual basic oats. They're made with homemade strawberry milk and absolutely to die for! The best part? You can enjoy them all year round!

    What Makes This Recipe Stand Out?

    Getting up early and making breakfast is difficult for most of us and it's the reason we tend to skip it for that little bit of extra sleep. Am I right?

    You don't have to choose between sleep and breakfast! With overnight oats, you can have both!

    It comes together in just a few minutes and requires very little prep. These strawberry overnight oats are also made with homemade strawberry milk which makes them extra tasty and it's easier than you'd think!

    If you want more similar breakfast ideas, check out my Blueberry Overnight Oats and Mango Overnight Oats. They're both my favorite!

    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    Strawberry Milk or Chopped Strawberries?

    Chopped strawberries are great here but homemade strawberry milk is even better! And I'd say it takes less time than finely chopping strawberries.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    All you need to do is blend strawberries with some plant-based milk and vanilla and pour that over your oats instead of plain milk. I like to add maple syrup and almond butter for more sweetness and protein.

    The reason this is better than just chopped strawberries is that the oats soak up all that strawberry flavor much more when you blend the strawberries with the milk. So delicious!

    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    Craving Even More Strawberry Recipes?

    • If you haven't tried these Orange Strawberry Sunrise Popsicles, you definitely should! They're the most popular recipe on the blog!
    • Try this Strawberry Vanilla Chia Jam, it's the best!
    • These Strawberry Coconut Sugar Cookies are perfect for the summer!
    • Strawberries and rhubarb are the perfect fruit combo, try it in these Strawberry Rhubarb Breakfast Oat Bars!
    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    FAQ:

    Can you make this recipe ahead?

    Yes! Because we're working with fresh fruit here, I would recommend making this recipe max 3 days ahead for the best taste.

    Can you freeze overnight oats?

    I don't recommend it. I haven't tried it but I think the texture wouldn't be the same. This recipe takes only a few minutes to prepare so there's no need to freeze it!

    Can you warm up the oats in the morning?

    Yes! Most people prefer to eat overnight oats as is to save time but you can heat them up if desired. If you do, I recommend skipping the chia seeds for better texture.

    Can you use different fruit?

    Yes! This would be delicious with any other berries or even stone fruit like peaches or apricots. Just blend the fruit with the milk as you would the strawberries.

    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    Strawberry Overnight Oats

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: The Healthful Ideas
    • Prep Time: 10 mins
    • Soaking: 4+ hours
    • Total Time: 0 hours
    • Yield: 1 1x
    • Category: Breakfast
    • Method: Soaking
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Save Recipe Recipe Saved

    Description

    Delicious overnight oats made extra delicious with homemade strawberry milk. Fancier than regular overnight oats but still really easy!


    Ingredients

    Units Scale
    • ½ cup rolled oats
    • ¼-½ teaspoon cinnamon
    • 1 tbsp chia seeds (optional)
    • 1 cup almond milk
    • 1 cup fresh or frozen strawberries
    • ½ tsp vanilla extract
    • 1 tbsp maple syrup (optional)
    • 1 tbsp almond butter (optional)

    Instructions

    1. In a jar, mix together the rolled oats, cinnamon, and chia seeds if using. Set aside.
    2. Add the almond milk, strawberries, vanilla extract, maple syrup, and almond butter (if using) into a blender. Blend on high until smooth. 
    3. Pour the strawberry milk over the oats and stir until well incorporated.
    4. Cover with a lid and refrigerate overnight or for at least 4 hours.
    5. Serve as is or topped with more berries, nut butter, nuts, seeds, or any other toppings.

    Notes

    *If using frozen strawberries, let them thaw for 30-60 mins before blending to make them easier to blend.

    Storing: Store in the fridge for up to 3 days.

    The nutritional information is just an estimate. The accuracy of the nutritional information is not guaranteed. It is counted without the chia seeds, maple syrup, and almond butter.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com

    More All recipes

    • Cucumber and couscous salad in a large white bowl with gold utensils on a marble background.
      Cucumber Couscous Salad
    • Bright green smoothie in a short glass garnished with a slice of kiwi.
      Kiwi Smoothie
    • A tall glass with blueberry mojito with an ombre effect with the purple settling on the bottom.
      Blueberry Mojito
    • Crispy potato salad with yogurt mayo dressing garnished with bit of more crispy potatoes and fresh dill in a white bowl.
      Crispy Smashed Potato Salad
    147 shares

    Comments

    1. Elaine @ Dishes Delish says

      July 24, 2016 at 7:06 pm

      I love overnight oats and these look especially yummy. I've never tried making my own almond milk. Hmmm, future project, I'm thinking. Thanks for sharing the recipe.

      Reply
      • thehealthfulideas says

        July 25, 2016 at 7:21 pm

        Homemade almond milk is the best! It's my favorite and it's pretty easy to make. :) I'm actually posting a recipe for how to make almond milk soon! (I only now realized I already linked to it though it's not live yet haha ooops!)

        Reply
    2. Claudia | The Brick Kitchen says

      July 27, 2016 at 12:15 am

      Looks gorgeous! I have been loving overnight oats lately and adding chopped strawberries sounds like a great way to change it up a bit. So good for busy mornings! :)

      Reply
      • thehealthfulideas says

        July 27, 2016 at 9:28 am

        Thanks, Claudia! Strawberries are the best! I can never get enough of berries in the summer :)

        Reply
    3. STEPH says

      February 22, 2017 at 2:23 pm

      Yum! You had me at strawberry! This is looks incredible!

      Reply
      • Veronika | thehealthfulideas says

        February 22, 2017 at 6:42 pm

        Haha strawberries are the best<3

        Reply
    4. kara says

      February 22, 2017 at 3:33 pm

      I am all about this! Overnight oats are great - especially for on the go :)

      Reply
      • Veronika | thehealthfulideas says

        February 22, 2017 at 6:42 pm

        Agreed! They're the absolute best :)

        Reply
    5. chanel says

      February 22, 2017 at 5:17 pm

      holy moly these look so good! i am literally salivating LOL

      Reply
      • Veronika | thehealthfulideas says

        February 22, 2017 at 6:40 pm

        hahah thank you! ;)

        Reply
    6. Jessica Bradshaw (@loveyoumoretoo) says

      February 22, 2017 at 5:18 pm

      This looks fantastic!!!! I am such a huge fan of overnight oats and these look incredible. Love all your photos.

      Reply
      • Veronika | thehealthfulideas says

        February 22, 2017 at 6:39 pm

        Thank you so much, Jessica!

        Reply
    7. Krysten says

      February 22, 2017 at 9:12 pm

      I've never made or eaten overnight oats, I keep telling myself that I'm going to and keep failing too. I am obsessed with strawberries too, so we are in the same boat :P
      These look so good, they might be the first overnight oats that I eat!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:13 pm

        oh my! you totally have to try these! you could add cacao to make these even more amazing! ;)

        Reply
    8. Kristine-Bites of Flavor says

      February 22, 2017 at 10:09 pm

      I LOVE making and eating overnight oats. It's fun to make them at night and see what happens in the morning. Strawberry is such a great addition! Definitely trying this one soon!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:12 pm

        Haha agreed! This is one of my favorite flavors!

        Reply
    9. jehava says

      February 22, 2017 at 11:01 pm

      Those look amazing! Have to try this!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:11 pm

        Thanks so much!

        Reply
    10. Rebecca says

      February 23, 2017 at 12:19 am

      These overnight oats have to be the most appetizing and delicious looking oats I've ever seen! I NEED to give this a try (along with homemade almond milk- yum!). I saved on Pinterest, and can't wait to give them a try.

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:10 pm

        Thank you so much, Rebecca! I hope you love these! :)

        Reply
    11. Anna says

      February 23, 2017 at 6:22 am

      I love this kind of breakfast. It's healthy and so easy to prepare.

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:09 pm

        I know, right?<3

        Reply
    12. Kelsey says

      February 23, 2017 at 4:23 pm

      Veronika,

      I LOVE overnight oats! I make them for breakfast all of the time and they are so convenient! This recipe looks delish! I will have to try it!

      Xo,

      Kelsey

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:06 pm

        Thanks, Kelsey! I totally agree, overnight oats are the best! :)

        Reply
    13. Amaris says

      February 23, 2017 at 5:19 pm

      That looks so delish! I haven't tried overnite oats yet, but this post is making me want to!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 6:06 pm

        You totally should! They're awesome!

        Reply
    14. Jessica Beer says

      February 23, 2017 at 7:51 pm

      Overnight oats have been on my list to make forever. These look so good!

      Reply
      • Veronika | thehealthfulideas says

        February 23, 2017 at 11:02 pm

        Thanks Jessica!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Cucumber and couscous salad in a large white bowl with gold utensils on a marble background.
      Cucumber Couscous Salad
    • Bright green smoothie in a short glass garnished with a slice of kiwi.
      Kiwi Smoothie
    • A tall glass with blueberry mojito with an ombre effect with the purple settling on the bottom.
      Blueberry Mojito
    • Crispy potato salad with yogurt mayo dressing garnished with bit of more crispy potatoes and fresh dill in a white bowl.
      Crispy Smashed Potato Salad

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Foodie Pro on the Foodie Pro Theme

    147 shares
    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky