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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • Apple Pie Oatmeal with Raisins and Goji Berries is the perfect breakfast for a gloomy Autumn day. It's easy, quick, delicious and really satisfying! I LOVE this recipe! | thehealthfulideas.com
      Apple Pie Oatmeal with Raisins and Goji Berries
    • Sauteed Mushrooms with Green Beans are the perfect addition to your family dinner. Savory, healthy, and full of herbs. Love serving them with roasted fish, other vegetables, or on their own. Sauteed mushrooms with green beans are the perfect addition to your family dinner. Love serving them with roasted fish or other vegetables. | thehealthfulideas.com
      Sautéed Mushrooms with Green Beans
    • Vegan Creamy Roasted Butternut Squash Soup - delicious and easy fall recipe and the ultime comfort food! It's freezer friendly so you can double the recipe to enjoy it later. | thehealthfulideas.com
      Vegan Creamy Roasted Butternut Squash Soup
    • Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce - delicious healthy breakfast. I love these! They taste amazing, look fancy, but are really easy to make! Gluten free & dairy free! | thehealthfulideas.com
      Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce
    • Colorful Salad with Tuna and Sundried Tomatoes - delicious easy every day summer lunch. A few ingredients include lettuce, cherry tomatoes, cucumber, avocado, and dressing. Great as packed lunch! | thehealthfulideas.com
      Colorful Salad with Tuna and Sundried Tomatoes
    • Roasted Red Bell Pepper Pasta - delicious, creamy, filling, and full of flavor! This is one of my most favorite vegan pasta recipes. | thehealthfulideas.com
      Roasted Red Bell Pepper Pasta
    • Cherry Compote - easy to make with only a couple ingredients! My family loves to make this recipe in the summer, so delicious! | thehealthfulideas.com
      Cherry Compote
    • Sweet Potato Fries with Guacamole - delicious side dish, snack or main course! I love this recipe. Sweet potato fries are so delicious and actually good for you! | thehealthfulideas.com
      Sweet Potato Fries with Guacamole
    • Grilled Asparagus with Poached Egg and Greens - delicious savory breakfast or bruch when you're craving something fancier. Healthy and actually really easy to make! We love this recipe! | thehealthfulideas.com
      Grilled Asparagus with Poached Egg and Greens
    • Chocolate Truffles - sweet and chocolatey, these truffles are the perfect dessert or snack when you're craving something sweet. Great way to use up leftover pulp from making coconut milk! | thehealthfulideas.com
      Chocolate Truffles
    • Coconut Milk - easy way to make homemade raw vegan coconut milk. Only 2 ingredients! I love this recipe, coconut milk is my favorite plant milk. | thehealthfulideas.com
      Coconut Milk
    • Rhubarb Jam - easy and delicious jam that happens to be good for you. Only 2 ingredients! I like to eat it with ice cream, oatmeal, or smoothies. Vegan, gluten-free, and processed sugar-free! | thehealthfulideas.com
      Rhubarb Jam
    • Green Juice with Ginger - delicious alkalizing green juice with ginger and lemon. Full of amazing vitamins and minerals your body craves! One green juice a day keeps the doctor away. I love this recipe! | thehealthfulideas.com
      Green Juice with Ginger
    • Avocado Toast - 4 ways! With sauted mushrooms, with feta and toasted pine nuts, with guacamole and sprouts, and with a sunny side up egg. Delicious, easy, and healthy breakfast! I love these recipes. | thehealthfulideas.com
      Avocado Toast — 4 ways
    • Chocolate Maca Baked Oatmeal - delicious nutirious baked oatmeal recipe you'r going to love! Full of superfoods, really tasty, and easy to make! | thehealthfulideas.com
      Chocolate Maca Baked Oatmeal
    • Colorful Pancakes with Chocolate Sauce and Berries - delicious healthy pancake recipe you'll love! Perfect for a family breakfast or Sunday brunch! YUM! | thehealthfulideas.com
      Colorful pancakes with Chocolate Sauce and Berries
    • Tropical Pomegranate Coconut Smoothie - delicious sweet and tangy summer smoothie. Start your day right with this healthy vegan tasty smoothie! Only a few basic ingrediets! I absolutely love this recipe. | thehealthfulideas.com
      Tropical Pomegranate Coconut Smoothie
    • Raw Chocolate Sauce - delicious vegan alternative to unhealthy chocolate sauce. I LOVE this recipe! It's sweet and chocolatey and actually good for you. It's easy to make too! 3 INGREDIENTS ONLY! | thehealthfulideas.com
      Raw Chocolate Sauce
    • Superfood Berry Mango Smoothie - vegan, healthy, and delicious, this smoothie is the perfect breakfast to start your day with! I love this recipe! Smoothies are great for busy mornings - you can eat them on the go! | thehealthfulideas.com
      Superfood Berry Mango Smoothie

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie
    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Creamy chocolate protein overnight oats in a glass jar topped with fresh raspberries and seeds with a spoon in the jar.
      Chocolate Protein Overnight Oats
    • Potato salad with lemon vinaigrette, lots of fresh herbs, and feta in a beige serving bowl garnished with two lemon wedges and more fresh parsley.
      No Mayo Potato Salad

    Summer Smoothies

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      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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