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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • Blackberry Baked Oatmeal - 30 minutes and only 5 ingredients! Oats, almond milk, blackberries, maple syrup, cinnamon, and 2 optional add-ins. We LOVE this recipe! Easy & delicious. | thehealthfulideas.com
      Blackberry Baked Oatmeal
    • Fresh Tomato Pasta with Herbs - 8 ingredients, ready in less than 30 minutes! We love this recipe. SO delicious, comforting, hearty, and perfect for fall! | thehealthfulideas.com
      Fresh Tomato Pasta with Herbs (gluten-free)
    • Cacao Reishi Green Smoothie - you will love this smoothie! The cacao reishi combo is amazing, it's super easy to make, and really satysfying. YUM! | thehealthfulideas.com
      Cacao Reishi Green Smoothie
    • Onion Kale Chips - made in the oven in under 30 minutes! Easy & delicious these kale chips are the perfect movie night snack or anytime you're craving something salty & crunchy. | thehealthfulideas.com
      Onion Kale Chips (30 minutes)
    • Baobab Orange Chia Pudding - easy summer tropical breakfast for when you're on the go. I LOVE this chia pudding. Chia seeds, orange juice, baobab, almond milk, and a ton of toppings! | thehealthfulideas.com
      Baobab Orange Chia Pudding
    • Orange Strawberry Sunrise Popsicles - treat yourself with homemade popsicles this summer. We LOVE these! They're easy to make, delicious, and actually healthy! (raw vegan) | thehealthfulideas.com
      Orange Strawberry Sunrise Popsicles
    • Berry Chocolate Chia Parfait - delicious vegan breakfast you wil love! Chocolate Acai chia pudding and berry chocolate sorbet. (raw, vegan, GF) | thehealthfulideas.com
      Berry Chocolate Chia Parfait
    • Black Rice Salad Bowl with Tahini Dressing - easy to make fresh summer salad. I love to make this ahead for busy work days! Tomatoes, cucumber, beets, carrots, hummus, lettuce, black rice, and tahini dressing. (vegan, GF) | thehealthfulideas.com
      Black Rice Salad Bowl with Tahini Dressing
    • Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com
      Strawberry Overnight Oats
    • Brown Rice Salad Bowl with Roasted Veggies & Tamari Dressing - not your average boring salad! Roasted veggies, sweet potatoes, brown rice, lettuce, sundried tomatoes, goats cheese, and avocado with sweet & sour tamari dressing. Easy to make and absolutely scrumptious! | thehealthfulideas.com
      Brown Rice Salad Bowl with Roasted Veggies & Tamari Dressing
    • Strawberry Chia Jam in a glass jar with a spoon.
      Strawberry Vanilla Chia Jam
    • Raw Maqui Berry Buckwheat Porridge - raw soaked buckwheat, maqui berry powder, cacao, frozen berries, and a couple more delicious ingredients. I love this recipe, it's my go to breafast! So easy, healthy, and satisfying! | thehealthfulideas.com
      Raw Maqui Berry Buckwheat Porridge
    • Tangy Baobab Sunshine Smoothie - the perfect summer smoothie! I love this recipe, it's easy, delicious, and filling. Baobab, mango, pineapple, passion fruit, and turmeric. So GOOD! | thehealthfulideas.com
      Tangy Baobab Sunshine Smoothie
    • Chocolate Oatmeal with Orange Zest - delicious chocolatey oatmeal recipes that's easy to make and really tasty! I love the orange chocolate combiniation! This literally tastes like a dessert. Vegan, gluten-free, and good for you! | thehealthfulideas.com
      Chocolate Oatmeal with Orange Zest
    • Baobab Mango Green Smoothie - delicious refreshing breakfast recipe with only a couple ingredients. I love this smoothie! It's tangy, it's sweet, it's satysfying and really good for you! | thehealthfulideas.com
      Baobab Mango Green Smoothie
    • Raw Blackberry Orange Buckwheat Porridge - delicious raw vegan breakfast. I love this recipe - it's my go-to breakfast! It's sweet, fruity, healthy, and full of amazing nutrients! | thehealthfulideas.com
      Raw Blackberry Orange Buckwheat Porridge
    • Du Puy Lentil Salad with Fennel and Sweet Potatoes - we LOVE this recipe! It's filling, flavorful, vegan, and really easy to make. Du Puy lentils have a nutty flavor and combined with the sweet potatoes and fennel it's absolutely devine! | thehealthfulideas.com
      Du Puy Lentil Salad with Fennel and Sweet Potato
    • Cardamom Raspberry Apple Crumble - delicious and healthy twist on regular apple crumble. The cardamom with combination with the raspberries give it a great flavor and the oats a great crunch. (Vegan and Gluten-free!) | thehealthfulideas.com
      Cardamom Raspberry Apple Crumble
    • Sauteed pak Choy and Brussels Sprouts with Eggs Sunny Side Up - this is the ultimate savory breafast for a morning when you have a little bit more time to spend in the kitchen. It's probably my most favorite savory breakfast, because it includes eggs and all things green (I also sneaked in some baby spinach for even more of a healthy kick!) . I love to pair this with avocado on toast. | thehealthfulideas.com
      Sauteed Pak Choy and Brussels Sprouts with Eggs
    • Butternut Squash Risotto with Spinach and Tomatoes - a delicious hearty vegan dinner. Only 4 main ingredients! Plus onion, garlic, dried herbs, salt and pepper! So simple SO YUM. | thehealthfulideas.com
      Butternut Squash Risotto with Spinach and Tomatoes
    • Healthy Banana Bread - delicious, sweet, hearty, and great with homemade nutella! This banana bread recipe is great for quick breakfast or a snack with raspberry chia jam or coconut yoghurt. | thehealthfulideas.com
      Healthy Banana Bread
    • Pink Raspberry Acai Oatmeal is my new favorite breakfast! What day of the week would you say no to a bowl of delicious pink oatmeal? It's hearty, creamy, satisfying, and amazing for brightening a cold gloomy morning! | thehealthfulideas.com
      Pink Raspberry Acai Oatmeal
    • Crunchy Chickpeas 2 ways - healthy snack full of protein! You won't believe how easy it is to make! Full of amazing nurturing ingredients, you'll never eat store bought salty snacks again! Vegan, GF | thehealthfulideas.com
      Crunchy Chickpeas 2 Ways—Spicy with Paprika and Herbs & Lemon Peel
    • Healthy Breakfast Cheesy Egg Muffins - easy breakfast you can make ahead and eat on the go! Keep them in the fridge and add one or two to your salad for more protein! Delicious and cheesy muffins without the use of cheese - these are dairy free! | thehealthfulideas.com
      Healthy Cheesy Breakfast Egg Muffins
    • Cheesy Vegan Popcorn - a delicious healthy twist on the classic. Popped the old-fashioned way on the stove with coconut oil and then spiced to perfecting. Ridiculously easy to make! | thehealthfulideas.com
      Cheesy Vegan Popcorn
    • Chocolate Cherry Green Smoothie - delicious smoothie recipe that's great on any day of the week during the holidays! Creamy, sweet, satisfying, and extra chocolatey. | thehealthfulideas.com
      Chocolate Cherry Green Smoothie
    • Apple Pie Oatmeal with Raisins and Goji Berries is the perfect breakfast for a gloomy Autumn day. It's easy, quick, delicious and really satisfying! I LOVE this recipe! | thehealthfulideas.com
      Apple Pie Oatmeal with Raisins and Goji Berries
    • Sauteed Mushrooms with Green Beans are the perfect addition to your family dinner. Savory, healthy, and full of herbs. Love serving them with roasted fish, other vegetables, or on their own. Sauteed mushrooms with green beans are the perfect addition to your family dinner. Love serving them with roasted fish or other vegetables. | thehealthfulideas.com
      Sautéed Mushrooms with Green Beans
    • Vegan Creamy Roasted Butternut Squash Soup - delicious and easy fall recipe and the ultime comfort food! It's freezer friendly so you can double the recipe to enjoy it later. | thehealthfulideas.com
      Vegan Creamy Roasted Butternut Squash Soup
    • Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce - delicious healthy breakfast. I love these! They taste amazing, look fancy, but are really easy to make! Gluten free & dairy free! | thehealthfulideas.com
      Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce
    • Colorful Salad with Tuna and Sundried Tomatoes - delicious easy every day summer lunch. A few ingredients include lettuce, cherry tomatoes, cucumber, avocado, and dressing. Great as packed lunch! | thehealthfulideas.com
      Colorful Salad with Tuna and Sundried Tomatoes
    • Roasted Red Bell Pepper Pasta - delicious, creamy, filling, and full of flavor! This is one of my most favorite vegan pasta recipes. | thehealthfulideas.com
      Roasted Red Bell Pepper Pasta
    • Cherry Compote - easy to make with only a couple ingredients! My family loves to make this recipe in the summer, so delicious! | thehealthfulideas.com
      Cherry Compote
    • Sweet Potato Fries with Guacamole - delicious side dish, snack or main course! I love this recipe. Sweet potato fries are so delicious and actually good for you! | thehealthfulideas.com
      Sweet Potato Fries with Guacamole
    • Grilled Asparagus with Poached Egg and Greens - delicious savory breakfast or bruch when you're craving something fancier. Healthy and actually really easy to make! We love this recipe! | thehealthfulideas.com
      Grilled Asparagus with Poached Egg and Greens
    • Chocolate Truffles - sweet and chocolatey, these truffles are the perfect dessert or snack when you're craving something sweet. Great way to use up leftover pulp from making coconut milk! | thehealthfulideas.com
      Chocolate Truffles
    • Coconut Milk - easy way to make homemade raw vegan coconut milk. Only 2 ingredients! I love this recipe, coconut milk is my favorite plant milk. | thehealthfulideas.com
      Coconut Milk
    • Rhubarb Jam - easy and delicious jam that happens to be good for you. Only 2 ingredients! I like to eat it with ice cream, oatmeal, or smoothies. Vegan, gluten-free, and processed sugar-free! | thehealthfulideas.com
      Rhubarb Jam
    • Green Juice with Ginger - delicious alkalizing green juice with ginger and lemon. Full of amazing vitamins and minerals your body craves! One green juice a day keeps the doctor away. I love this recipe! | thehealthfulideas.com
      Green Juice with Ginger
    • Avocado Toast - 4 ways! With sauted mushrooms, with feta and toasted pine nuts, with guacamole and sprouts, and with a sunny side up egg. Delicious, easy, and healthy breakfast! I love these recipes. | thehealthfulideas.com
      Avocado Toast — 4 ways

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    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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