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    Home > Seasonal > Spring

    Spring Recipes

    • How to Make Hummus in 5 Minutes - it's incredibly easy! You'll totally love this recipe. It's thick, it's creamy, and you only need 4 ingredients! | thehealthfulideas.com
      How to Make Hummus in 5 minutes
    • Goji Schizandra Green Smoothie - a green smoothie that actually tastes good! Full of antioxidants and all things health. I love this smoothie recipe and you will too! | thehealthfulideas.com
      Goji Schizandra Green Smoothie
    • Superfood Spirulina Green Smoothie - banana, mango, raspberries, strawberries, coconut water and amazing protein packed spirulina powder. You'll love this smoothie! Easy to make, really tasty, and packed with nutrients! | thehealthfulideas.com
      Superfood Spirulina Green Smoothie
    • Cacao Reishi Green Smoothie - you will love this smoothie! The cacao reishi combo is amazing, it's super easy to make, and really satysfying. YUM! | thehealthfulideas.com
      Cacao Reishi Green Smoothie
    • Baobab Orange Chia Pudding - easy summer tropical breakfast for when you're on the go. I LOVE this chia pudding. Chia seeds, orange juice, baobab, almond milk, and a ton of toppings! | thehealthfulideas.com
      Baobab Orange Chia Pudding
    • Orange Strawberry Sunrise Popsicles - treat yourself with homemade popsicles this summer. We LOVE these! They're easy to make, delicious, and actually healthy! (raw vegan) | thehealthfulideas.com
      Orange Strawberry Sunrise Popsicles
    • Black Rice Salad Bowl with Tahini Dressing - easy to make fresh summer salad. I love to make this ahead for busy work days! Tomatoes, cucumber, beets, carrots, hummus, lettuce, black rice, and tahini dressing. (vegan, GF) | thehealthfulideas.com
      Black Rice Salad Bowl with Tahini Dressing
    • Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com
      Strawberry Overnight Oats
    • Brown Rice Salad Bowl with Roasted Veggies & Tamari Dressing - not your average boring salad! Roasted veggies, sweet potatoes, brown rice, lettuce, sundried tomatoes, goats cheese, and avocado with sweet & sour tamari dressing. Easy to make and absolutely scrumptious! | thehealthfulideas.com
      Brown Rice Salad Bowl with Roasted Veggies & Tamari Dressing
    • Strawberry Rhubarb Breakfast Oat Bars - delicious breakfast bars that taste totally like a dessert. You'll love this recipe. The rhubarb strawberry combination with maple syrup is divine! It tastes like marzipan! | thehealthfulideas.com
      Strawberry Rhubarb Breakfast Oat Bars
    • Strawberry Coconut Sugar Cookies - delicious vegan summer cookies. We love this recipe! They're chewy, sweet, full of strawberry flavor and absolutely heavenly. Gluten-free, vegan, and without any processed sugar. | thehealthfulideas.com
      Strawberry Coconut Sugar Cookies
    • Raw Sour Cherry Chocolate Buckwheat Porridge - delicious chocolatey raw porridge full of vitamins and minerals. I love this recipes, it's my favorite this spring! Creamy, satysfying, fruity, and so good for you! | thehealthfulideas.com
      Raw Sour Cherry Chocolate Buckwheat Porridge
    • Creamy Vegan Carrot Cake Oatmeal - delicious zesty vegan bowl of awesomeness. I absolutely LOVE this recipe! It's easy, healthy, and really tasty! | thehealthfulideas.com
      Creamy Vegan Carrot Cake Oatmeal
    • Brown Rice Pasta with Creamy Cilantro Sauce - I absolutely LOVE this recipe! Gluten-free, vegan, and totally scrumptious! The Creamy Cilantro Sauce isn't only great as a pasta sauce. You can thin it out and use it as salad dressing or use it as dip! | thehealthfulideas.com
      Brown Rice Pasta with Creamy Cilantro Sauce
    • Pink Raspberry Acai Oatmeal is my new favorite breakfast! What day of the week would you say no to a bowl of delicious pink oatmeal? It's hearty, creamy, satisfying, and amazing for brightening a cold gloomy morning! | thehealthfulideas.com
      Pink Raspberry Acai Oatmeal
    • Crunchy Chickpeas 2 ways - healthy snack full of protein! You won't believe how easy it is to make! Full of amazing nurturing ingredients, you'll never eat store bought salty snacks again! Vegan, GF | thehealthfulideas.com
      Crunchy Chickpeas 2 Ways—Spicy with Paprika and Herbs & Lemon Peel
    • Healthy Breakfast Cheesy Egg Muffins - easy breakfast you can make ahead and eat on the go! Keep them in the fridge and add one or two to your salad for more protein! Delicious and cheesy muffins without the use of cheese - these are dairy free! | thehealthfulideas.com
      Healthy Cheesy Breakfast Egg Muffins
    • Cheesy Vegan Popcorn - a delicious healthy twist on the classic. Popped the old-fashioned way on the stove with coconut oil and then spiced to perfecting. Ridiculously easy to make! | thehealthfulideas.com
      Cheesy Vegan Popcorn
    • Chocolate Hazelnut Bites - sweet and chocolatey bliss balls, delicious any time of the year. A perfect snack for busy days. Vegan and absolutely heavenly! | thehealthfulideas.com
      Easy Chocolate Hazelnut Bites
    • Sauteed Mushrooms with Green Beans are the perfect addition to your family dinner. Savory, healthy, and full of herbs. Love serving them with roasted fish, other vegetables, or on their own. Sauteed mushrooms with green beans are the perfect addition to your family dinner. Love serving them with roasted fish or other vegetables. | thehealthfulideas.com
      Sautéed Mushrooms with Green Beans
    • Raspberry Chia Overnight Oats with Acai - the best breakfast to start your day right. Full of raspberries, cacao, acai, and chia seeds. YUM! We love this recipe!| thehealthfulideas.com
      Raspberry Chia Overnight Oats with Acai
    • Cherry Chocolate Oatmeal - healthy vegan breakfast recipe. Easy to make and really delicious! I love to make this in the summer! Cherries, cacao, plant milk, oats - that's basically it! | thehealthfulideas.com
      Cherry Chocolate Oatmeal
    • Sweet Potato Fries with Guacamole - delicious side dish, snack or main course! I love this recipe. Sweet potato fries are so delicious and actually good for you! | thehealthfulideas.com
      Sweet Potato Fries with Guacamole
    • Grilled Asparagus with Poached Egg and Greens - delicious savory breakfast or bruch when you're craving something fancier. Healthy and actually really easy to make! We love this recipe! | thehealthfulideas.com
      Grilled Asparagus with Poached Egg and Greens
    • Chocolate Truffles - sweet and chocolatey, these truffles are the perfect dessert or snack when you're craving something sweet. Great way to use up leftover pulp from making coconut milk! | thehealthfulideas.com
      Chocolate Truffles
    • Rhubarb Jam - easy and delicious jam that happens to be good for you. Only 2 ingredients! I like to eat it with ice cream, oatmeal, or smoothies. Vegan, gluten-free, and processed sugar-free! | thehealthfulideas.com
      Rhubarb Jam
    • Green Juice with Ginger - delicious alkalizing green juice with ginger and lemon. Full of amazing vitamins and minerals your body craves! One green juice a day keeps the doctor away. I love this recipe! | thehealthfulideas.com
      Green Juice with Ginger
    • Avocado Toast - 4 ways! With sauted mushrooms, with feta and toasted pine nuts, with guacamole and sprouts, and with a sunny side up egg. Delicious, easy, and healthy breakfast! I love these recipes. | thehealthfulideas.com
      Avocado Toast — 4 ways
    • Colorful Pancakes with Chocolate Sauce and Berries - delicious healthy pancake recipe you'll love! Perfect for a family breakfast or Sunday brunch! YUM! | thehealthfulideas.com
      Colorful pancakes with Chocolate Sauce and Berries
    • Raw Chocolate Sauce - delicious vegan alternative to unhealthy chocolate sauce. I LOVE this recipe! It's sweet and chocolatey and actually good for you. It's easy to make too! 3 INGREDIENTS ONLY! | thehealthfulideas.com
      Raw Chocolate Sauce

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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    Latest Recipes

    • Potato salad with lemon vinaigrette, lots of fresh herbs, and feta in a beige serving bowl garnished with two lemon wedges and more fresh parsley.
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    • Bright yellow lemon vinaigrette garnished with fresh oregano leaves in a glass bowl with lemons and fresh oregano all around.
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    • Fresh watermelon salsa in a colorful bowl with a blue rim garnished with two lemon wedges and with a tortilla chip in the bowl.
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    Summer Smoothies

    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
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    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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