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    Home > Seasonal > Spring

    Spring Recipes

    • A close up overhead shot of pickled red onion in a mason jar with a fork in the jar.
      Quick Pickled Red Onions
    • Zucchini fritters topped with pickled red onion and labneh on a white plate on a light wooden background with a green kitchen towel lying on the left.
      Zucchini Fritters with Garlic and Marjoram
    • Harissa roasted carrots on a white serving platter with labneh spread under the carrots. Sprinkled with dukkah. Two wooden spoons messy with labneh and harissa leaning on the right edge of the platter. Plate on a white and turquoise tile table.
      Harissa Roasted Carrots with Labneh and Dukkah
    • Four slices of bread on a cutting board. The main slice in focus in the middle, layered with sliced heirloom tomatoes and fresh basil. The slice on the bottom left layered with shredded cheese.
      Heirloom Tomato Grilled Cheese with Fresh Basil
    • A low light green bowl with asparagus pasta and a black fork on a light pink tile background. Two more bowls, a little bowl with toasted pine nuts, and a glass of water with a lemon slice in the background.
      Light Asparagus Pasta with Fresh Basil
    • Cucumber Radish Salad in a shallow bowl on a light pink tile background. A bunch of fresh dill on the left side of the plate and the lemon vinaigrette on the right side of it.
      Cucumber Radish Salad with Fresh Herbs
    • Baked asparagus spears on a sheet pan with cheese sprinkled on that has melted in the oven.
      Cheesy Baked Asparagus
    • Overhead shot of blueberry overnight oats in a grey bowl topped with blueberries, raspberries, golden berries, and hemp seeds. Pink tile background.
      Blueberry Overnight Oats
    • Mango overnight oats in a white bowl on a blue tile background. Mango on a white plate in the top right corner.
      Mango Overnight Oats
    • A square photo of halloumi sandwiches laid cut side in a dish lined with parchment paper.
      Halloumi Sandwich with Roasted Vegetables
    • A square photo of Mediterranean Potatoes in a glass baking dish on blue tile background.
      Mediterranean Potatoes
    • Iced Guava Black Tea shown in a tall glass with ice and a glass straw on beige background. More glasses and a jug full of iced tea partially in the frame on both left and right. Beige tea towel blurry in the background.
      Iced Guava Black Tea
    • Beet hummus shown in a grey bowl on a grey plate surrounded by homemade pita chips. Grey background with a beige tea towel on the left of the bowl.
      Beet Hummus with Beetroot Powder
    • A close up photo of homemade pita chips in a grey bowl on a beige background.
      Homemade Gluten-Free Pita Chips
    • A close up of the orzo salad in a white bowl with a golden rim. On a white background.
      Mediterranean Orzo Salad with Lemon Vinaigrette
    • Two carrot cake waffles shown on a black plate topped with greek yogurt, honey, grated carrots, and walnuts. A black fork cut a bite-sized piece from one waffle.
      Gluten-Free Carrot Cake Waffles
    • An asparagus tart on a baking sheet lined with parchment paper, cut into 8 squares.
      Asparagus Tart with Pesto and Goat Cheese
    • Gluten-free ramen noodle stir fry in a white bowl with chopsticks resting on the left side of the bowl. striped white and black napkin in the top left corner.
      Sheet Pan Gluten-Free Ramen Noodle Stir Fry
    • Pancakes shown stacked on a black plate with butter on top and maple syrup being poured on.
      Healthy Greek Yogurt Pancakes
    • Raspberry margarita shown in a double old-fashioned glass with ice and fresh raspberries. On grey background.
      Raspberry Margarita
    • Creamy Sundried Tomato Pasta with Capers and Dill shown in a grey bowl with a silver fork in the bowl on the right side.
      Creamy Sun-Dried Tomato Pasta with Capers and Dill
    • Lentil dip shown in a grey bowl with white strip along the edge. Spoon resting in the dip on the right side of the bowl. On a beige background with a black and white striped napkin on the left.
      Goat Cheese Lentil Dip with Dill and Capers
    • Radicchio Clementine Salad shown on a shallow grey bowl with a white stripe along the edge. Fork resting on the right side of the bowl in the salad.
      Radicchio Clementine Salad with Sherry Vinaigrette
    • Healthy Vegan Nutella spread on toasted bread. On a white plate and beige background. A butterknife spreading more nutella on the bread from the right.
      Homemade Healthy Nutella (vegan)
    • Hibiscus earl grey latte in a white mug on a light grey background. Garnished with crushed dried rose petals.
      Hibiscus Earl Grey Latte with Rose Water
    • Deep purple oatmeal with maqui berry in a beige bowl on a light orange background. Served topped with raspberries, blueberries, and a spoonful of nut butter.
      Maqui Berry Oatmeal with Wild Blueberries
    • Crispy golden puff pastry triangles on parchment paper.
      Spinach and Feta Triangles
    • A close up shot of roasted garlic bulbs with the tops cut off.
      How to Roast Garlic in the Oven
    • Grapefruit Mimosa in 3 flute glasses garnished with fresh rosemary and a quarter of a slice of grapefruit on the rim. Grapefruits as decoration in the background.
      Grapefruit Mimosa with Rosemary
    • A photo of Caramelized Chocolate Banana Bread on a beige plate, green kitchen towel, and light wooden table.
      Caramelized Chocolate Banana Bread
    • Whipped Goat Cheese Toast with Shiitake Mushroom on a black plate and a light wooden table. Natural cotton napkin on the left side.
      Whipped Goat Cheese Toast with Shiitake Mushroom
    • An overhead shot of Leek and Zucchini Egg Skillet on a red and white striped kitchen towel and wooden table
      Leek and Zucchini Egg Skillet
    • A square overhead photo of Bell Pepper and Zucchini Breakfast Skillet with Za'atar
      Bell Pepper and Zucchini Breakfast Skillet with Za'atar
    • A shot of arborio risotto from above served with asparagus and peas
      Arborio Risotto with Asparagus and Peas
    • Cranberry Maca Baobab Energy Bites (raw vegan) - these energy balls are PACKED with superfoods and nutrients! Sweet, tangy, and delicious! | thehealthfulideas.com
      Cranberry Maca Baobab Energy Bites
    • Vegetable Stir Fry with Rice Noodles and Sunflower Seed Sauce - delicious vegan stir fry with peanut-free sauce made with tamari, sunflower seed butter, maple syrup, sesame oil, and ACV. You'll love this recipe! | thehealthfulideas.com
      Vegetable Stir Fry with Rice Noodles and Sunflower Seed Sauce
    • Coconut Energy Balls stacked up on a plate. Light marble background.
      Zesty Lemon Coconut Energy Balls
    • Refreshing Raspberry Mint Smoothie (raw vegan) - the most delicious refreshing smoothie to start your day with or have as a sweet snack during the day. Such an easy recipe! Mint, banana, berries, coconut, water, and almond milk. Delicious! | thehealthfulideas.com
      Refreshing Raspberry Mint Smoothie
    • energy balls in a white bowl.
      Apricot Brazil Nut Energy Balls
    • Sundried Tomato Pesto Pasta (vegan, gluten-free) - brown rice pasta, sundried tomatoes, roasted chili, basil, toasted pine nuts, garlic, and arugula. I love this pesto, it's SO delicious! | thehealthfulideas.com
      Sundried Tomato Pesto Pasta (vegan, GF)

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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    Latest Recipes

    • Potato salad with lemon vinaigrette, lots of fresh herbs, and feta in a beige serving bowl garnished with two lemon wedges and more fresh parsley.
      No Mayo Potato Salad
    • Bright orange butter bean harissa dip garnished with chopped parsley, harissa paste, and sumac in a white bowl with a slice of baguette scooping up the dip.
      Red Pepper Harissa Butter Bean Dip
    • Bright yellow lemon vinaigrette garnished with fresh oregano leaves in a glass bowl with lemons and fresh oregano all around.
      Lemon Oregano Vinaigrette
    • Fresh watermelon salsa in a colorful bowl with a blue rim garnished with two lemon wedges and with a tortilla chip in the bowl.
      Watermelon Salsa

    Summer Smoothies

    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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