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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • Two chickpea egg salad sandwiches on top of each other with a pickle on top.
      Chickpea Egg Salad Sandwich
    • Pink cherry popsicles partially covered with dark chocolate on a white serving plate with ice.
      Chocolate Covered Cherry Popsicles
    • Bright yellow passion fruit margarita in a short salt-rimmed glass with ice and garnished with a slice of lime.
      Passion Fruit Margarita
    • Roasted zucchini rolls with lots of spices stuffed with guacamole and secured with a toothpick on a light pink plate.
      Roasted Zucchini Rolls with Guacamole
    • Colorful pineapple pico de gallo in a white bowl on a black plate with tortilla chips.
      Pineapple Pico de Gallo
    • A toasted brioche bun with creamy shrimp salad and shredded romaine lettuce.
      Shrimp Salad Sandwich
    • Passion fruit mojito in a tall glass with a glass straw garnished with fresh mint, lime, and passion fruit.
      Passion Fruit Mojito
    • A bowl with scrambled eggs, roasted potatoes, roasted tomatoes, spinach, and ketchup.
      Breakfast Scramble Bowl
    • Bright orange mango popsicles on a white serving plate with ice and lime slices.
      Mango Popsicles
    • Roasted diced potatoes in a black bowl and a black serving spoon.
      Crispy Breakfast Potatoes
    • A paloma cocktail in a short glass garnished with salt, fresh lime, and grapefruit slices.
      Grapefruit Paloma
    • Iced caramel macchiato in a plastic Starbucks cup on a beige background.
      Iced Caramel Macchiato
    • Strawberry basil mojito in a tall glass garnished with fresh basil, lime slice, and a strawberry.
      Strawberry Basil Mojito
    • Mango pico de gallo in a low white bowl on a black plate with round tortilla chips around the bowl.
      Mango Pico de Gallo
    • Blended mojito in a tall glass garnished with a lime slice and a string of mint.
      Frozen Mojito
    • Tuna Cucumber Sandwiches stacked on a dark wooden cutting board.
      Tuna Cucumber Sandwich
    • Matcha lemonade with a lemon slice in a tall glass with a glass straw on a pink background.
      Iced Matcha Lemonade
    • Iced red tea in a short glass with a gold metal straw garnished with a raspberry and a lemon wedge.
      Iced Raspberry Passion Tea Lemonade
    • Three corn tortilla tacos with shrimp, slaw, and green sauce on a black plate.
      Spicy Shrimp Tacos with Creamy Cilantro Sauce
    • Elderflower margarita garnished with lime slices in a short glass on a blue background.
      St. Germain Elderflower Margarita
    • Black bean mango salsa in a bowl with tortilla chips around it on a yellow plate.
      Black Bean Mango Salsa
    • Orange drink in a short glass filled with ice garnished with a lime slice and salt around the rim.
      Campari Margarita
    • Greek orzo salad garnished with lemon slices on a large white platter with wooden serving spoons.
      Greek Orzo Salad
    • A breakfast burrito cut in half showing eggs, spinach, and sausage inside on a white plate.
      Egg and Sausage Breakfast Burritos
    • Colorful vegetable quinoa salad with green avocado dressing in a ceramic bowl on a wooden serving plate.
      Quinoa Chickpea Salad with Avocado Dressing
    • Peach colored campari cocktail in a tall glass with ice and a lime slice.
      Campari Orange Blossom Cocktail
    • Pink Champagne cocktail with raspberries in flute glasses on a silver platter and pink and black background.
      Chambord and Champagne Cocktail
    • A mason jar with thick green dressing on a white background.
      Avocado Green Goddess Dressing
    • Raspberry syrup being poured into a glass of water on a pink background.
      Raspberry Simple Syrup
    • Waffles on a white plate with a sunny side up egg on top and red onions.
      Cheesy Hash Brown Waffles
    • Hummus in a shallow grey bowl topped with pine nuts, roasted garlic, and olive oil.
      Roasted Garlic Hummus
    • Cauliflower soup topped with croutons and fresh herbs in a green bowl on a wooden decorative plate.
      Vegan Cauliflower Soup with Garlic Croutons
    • Cauliflower salad with lentils, tomatoes, and lettuce on a white plate on a wooden background.
      Roasted Cauliflower Salad with Lentils and Lemon Vinaigrette
    • A close up of Kale salad in a shallow grey bowl with a black fork.
      Kale Sweet Potato Salad with Sundried Tomatoes
    • Pumpkin risotto topped with sauteed mushroom in a white plate on a light wooden background.
      Pumpkin and Mushroom Risotto
    • Crostini with goat cheese and roasted grapes on a white plate on a dark green background.
      Whipped Goat Cheese Crostini with Roasted Grapes
    • Black margarita with black salt rim on a black background with limes in the background.
      Black Margarita
    • Bourbon cocktail in a glass with a gold rim and garnished with a cinnamon stick on a dark wooden background.
      Apple Cider Bourbon Cocktail
    • Maple syrup being poured over a stack of pancakes on a small plate on a dark wooden background.
      Apple Ring Pancakes
    • A cocktail in a short glass with a gold rim garnished with a lime slice on a dark wooden background.
      Apple Cider Margarita

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Fall pasta salad with mixed fall and winter vegetables, fresh mozzarella, pine nuts, and sundried tomato dressing in a large shallow bowl.
      Roasted Vegetable Fall Pasta Salad
    • Turkey avocado sourdough sandwich with pesto and tomatoes stacked showing the layers inside.
      Turkey Avocado Sandwich
    • A glass jar of homemade blended sundried tomato vinaigrette and a spoon scooping it up to show how creamy it is.
      Sundried Tomato Vinaigrette
    • Caprese egg muffins on a wooden serving board garnished with fresh basil.
      Caprese Egg Muffins

    Fall Smoothies

    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie
    • Apple pie smoothie with whipped cream and spiced sugar on top in a short glass with a gold rim garnished with a stick of cinnamon.
      Apple Pie Smoothie
    • Creamy dark brown gingerbread smoothie topped with whipped cream and cinnamon in a tall glass with a short thick gold stem with a glass straw.
      Gingerbread Smoothie
    • Creamy beige smoothie in a short glass with a gold rim topped with whipped cream and sugar and spice topping.
      Chai Smoothie

    See all Smoothie Recipes →

    Savory Breakfast Recipes

    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Scrambled eggs with smoked salmon in a white low bowl with toasted and buttered thick baguette slices and a fork.
      Smoked Salmon Scrambled Eggs
    • Two breakfast sandwiches with eggs, ham, melted cheese, and avocado stacked on top of each other, the bottom one cut in half showing the inside.
      Turkey Breakfast Sandwich
    • Four smoked salmon egg muffins stacked on a small white plate.
      Smoked Salmon Egg Muffins

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