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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • Watermelon salad on a large white serving platter with a black rim on a stone background with two wooden serving spoons inserted in.
      Watermelon Feta Salad
    • Pineapple agua fresca in a tall glass with a blue rim garnished with pineapple, lime, and a pineapple leaf.
      Pineapple Agua Fresca
    • Pineapple popsicles with tajin on a large serving platter with ice and fresh pineapple slices.
      Pineapple Popsicles
    • Bright yellow margarita in a short glass garnished with tajin, a wedge of pineapple, a slice of lime, and a slice of jalapeno with more fruits and drinks in the backround.
      Pineapple Jalapeno Margarita
    • Watermelon popsicles on a large white serving platter with ice and slices of watermelon.
      Watermelon Mint Popsicles
    • Light red margarita in a short glass garnished with coarse sugar on the rim and a strawberry with a gold straw.
      Strawberry Margarita
    • A tall glass with a matcha latte with a layer of frothy milk on the top and a layer of strawberry syrup on the bottom of the glass garnished with a whole strawberry..
      Iced Strawberry Oat Matcha Latte
    • Bright red strawberry syrup in a glass jar with a label that says strawberry syrup on it, on a white background.
      Strawberry Simple Syrup
    • A short glass with bright orange citrus cocktail on a grey background with more lemons and oranges in the background.
      Ouzo Cocktail
    • Bright pink margarita in a short glass garnished with a dehydrated lime slice.
      Hibiscus Margarita
    • Creamy cucumber salad with red onion garnished with lemon wedges in a bowl with a blue rim.
      Tzatziki Cucumber Salad
    • Quinoa salad with arugula, asparagus, and peas on a large serving platter with wooden spoons inserted in it.
      Asparagus Quinoa Salad with Pesto
    • A sourdough sandwich stack with canned salmon spread, tomatoes, and cucumber on a wooden cutting board.A sourdough sandwich stack with canned tuna spread, tomatoes, and cucumber on a wooden cutting board.
      Canned Salmon Salad Sandwich
    • Olive tapenade in a beige bowl garnished with a lemon wedge and with crackers around the bowl.
      Mediterranean Olive Tapenade
    • Close up of pasta salad with tuna, veggies, feta, and olives.
      Healthy Tuna Pasta Salad
    • Layered Greek Salad on a large white platter with light herb vinaigrette drizzled over it.
      Greek Cucumber Salad
    • Yellow lemon margarita in a coupe glass with ice and a lemon slice as garnish on beige background with lemons and purple flowers in the background.
      Lemon Margarita
    • Roasted pepitas in a small green ceramic bowl sprinkled with flaky sea salt.
      Spicy Roasted Pepitas
    • A stack of green matcha pancakes with fresh raspberries being drizzled with maple syrup on a white plate.
      Matcha Pancakes
    • Colorful cilantro lime slaw with purple cabbage in a blue bowl garnished with lime slices on a yellow plate.
      Cilantro Lime Slaw
    • Bright pink beet dip in a white bowl with a blue rim garnished with hazelnuts, parsley, and olive oil with a naan triangle dipped into the dip.
      Beet Dip with Goat Cheese
    • Pappardelle with roasted salmon, creamy white sauce, black pepper, and fresh herbs on a white plate.
      Creme Fraiche Salmon Pasta
    • Creamy pasta salad with smoked salmon, peas, and asparagus in a white bowl on a blue tile background.
      Smoked Salmon Pasta Salad
    • Creamy orange-colored house sauce in white bowl with a gold spoon on a dark wooden background.
      House Sauce
    • Onion dip garnished with caramelized onions in a stripped green bowl with crinkle cut chips all around the bowl.
      French Onion Dip
    • Creamy eggplant dip in a grey low bowl with a white edge, topped with toasted pine nuts and fresh herbs served with a toasted baguette on the side.
      Roasted Eggplant Dip
    • An espresso martini in a coupe glass with foam on top garnished with three coffee beans, another martini in the background, on a beige and dark green background.
      Tequila Espresso Martini
    • Beet salad with dollops of Greek yogurt partially mixed, and fresh herbs on a white serving platter with two serving spoons.
      Greek Beet Salad with Yogurt
    • Crispy cajun fries on a white plate with a small dipping bowl with house sauce in the middle with one fry dipped into it.
      Cajun Fries with House Sauce
    • Charred saucy brussels sprouts topped with chopped fresh parsley.
      Honey Sriracha Brussels Sprouts
    • A white bowl with roasted brussels sprouts topped with fresh parsley and sesame seeds.
      Soy Glazed Brussels Sprouts
    • Rosemary paloma cocktail in a short glass with a gold rim garnished with fresh rosemary and a grapefruit slice.
      Rosemary Paloma
    • Black mojito with sparkling water on top creating an ombre effect in a tall glass garnished with a slice of lime and fresh mint.
      Black Mojito
    • Spaghetti with parsley and chili peppers in a black bowl with a gold fork.
      Spaghetti Aglio Olio e Peperoncino
    • Orange old fashioned in a short glass garnished with a cherry, fresh rosemary spring, and a wedge of a blood orange.
      Blood Orange Old Fashioned
    • Stir fry with mixed thai style frozen vegetables in a white low bowl with a black fork on the right.
      Frozen Vegetable Stir Fry
    • A toasted everything bagel with smoked salmon, scrambled eggs, cream cheese, capers, and red onion on a white plate.
      Smoked Salmon Egg Sandwich
    • Pancake stack topped with banana slices on a small white plate with bananas and maple syrup in the background.
      3 Ingredient Banana Oat Pancakes
    • A toasted croissant filled with scrambled eggs, turkey bacon, and avocado on a white plate with more croissants in the background.
      Croissant Breakfast Sandwich
    • Two chickpea egg salad sandwiches on top of each other with a pickle on top.
      Chickpea Egg Salad Sandwich

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    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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    Latest Recipes

    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie
    • A tall glass with vibrant purple smoothie garnished with a cherry on the rim and a glass straw, more cherries and blueberries around the glass.
      Blueberry Cherry Smoothie
    • Two red currant muffins stacked on a small wooden cutting board with fresh red currants around and more muffins in the back.
      Red Currant Muffins
    • A mango cherry smoothie in a tall glass with a glass straw garnished with a fresh cherry and a slice of mango with more of the fruit in the background.
      Mango Cherry Smoothie

    Summer Smoothies

    • A tall glass with bright purple maqui berry smoothie and a glass straw garnished with a strawberry.
      Maqui Berry Smoothie
    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie
    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Vibrant red currant syrup in a tall glass jar with an embossed label on green marble backdrop with more red currants in the background.
      Red Currant Syrup
    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup

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