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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • Yellow lemon margarita in a coupe glass with ice and a lemon slice as garnish on beige background with lemons and purple flowers in the background.
      Lemon Margarita
    • Roasted pepitas in a small green ceramic bowl sprinkled with flaky sea salt.
      Spicy Roasted Pepitas
    • A stack of green matcha pancakes with fresh raspberries being drizzled with maple syrup on a white plate.
      Matcha Pancakes
    • Colorful cilantro lime slaw with purple cabbage in a blue bowl garnished with lime slices on a yellow plate.
      Cilantro Lime Slaw
    • Bright pink beet dip in a white bowl with a blue rim garnished with hazelnuts, parsley, and olive oil with a naan triangle dipped into the dip.
      Beet Dip with Goat Cheese
    • Pappardelle with roasted salmon, creamy white sauce, black pepper, and fresh herbs on a white plate.
      Creme Fraiche Salmon Pasta
    • Creamy pasta salad with smoked salmon, peas, and asparagus in a white bowl on a blue tile background.
      Smoked Salmon Pasta Salad
    • Creamy orange-colored house sauce in white bowl with a gold spoon on a dark wooden background.
      House Sauce
    • Onion dip garnished with caramelized onions in a stripped green bowl with crinkle cut chips all around the bowl.
      French Onion Dip
    • Creamy eggplant dip in a grey low bowl with a white edge, topped with toasted pine nuts and fresh herbs served with a toasted baguette on the side.
      Roasted Eggplant Dip
    • An espresso martini in a coupe glass with foam on top garnished with three coffee beans, another martini in the background, on a beige and dark green background.
      Tequila Espresso Martini
    • Beet salad with dollops of Greek yogurt partially mixed, and fresh herbs on a white serving platter with two serving spoons.
      Greek Beet Salad with Yogurt
    • Crispy cajun fries on a white plate with a small dipping bowl with house sauce in the middle with one fry dipped into it.
      Cajun Fries with House Sauce
    • Charred saucy brussels sprouts topped with chopped fresh parsley.
      Honey Sriracha Brussels Sprouts
    • A white bowl with roasted brussels sprouts topped with fresh parsley and sesame seeds.
      Soy Glazed Brussels Sprouts
    • Rosemary paloma cocktail in a short glass with a gold rim garnished with fresh rosemary and a grapefruit slice.
      Rosemary Paloma
    • Black mojito with sparkling water on top creating an ombre effect in a tall glass garnished with a slice of lime and fresh mint.
      Black Mojito
    • Spaghetti with parsley and chili peppers in a black bowl with a gold fork.
      Spaghetti Aglio Olio e Peperoncino
    • Orange old fashioned in a short glass garnished with a cherry, fresh rosemary spring, and a wedge of a blood orange.
      Blood Orange Old Fashioned
    • Stir fry with mixed thai style frozen vegetables in a white low bowl with a black fork on the right.
      Frozen Vegetable Stir Fry
    • A toasted everything bagel with smoked salmon, scrambled eggs, cream cheese, capers, and red onion on a white plate.
      Smoked Salmon Egg Sandwich
    • Pancake stack topped with banana slices on a small white plate with bananas and maple syrup in the background.
      3 Ingredient Banana Oat Pancakes
    • A toasted croissant filled with scrambled eggs, turkey bacon, and avocado on a white plate with more croissants in the background.
      Croissant Breakfast Sandwich
    • Two chickpea egg salad sandwiches on top of each other with a pickle on top.
      Chickpea Egg Salad Sandwich
    • Pink cherry popsicles partially covered with dark chocolate on a white serving plate with ice.
      Chocolate Covered Cherry Popsicles
    • Bright yellow passion fruit margarita in a short salt-rimmed glass with ice and garnished with a slice of lime.
      Passion Fruit Margarita
    • Roasted zucchini rolls with lots of spices stuffed with guacamole and secured with a toothpick on a light pink plate.
      Roasted Zucchini Rolls with Guacamole
    • Colorful pineapple pico de gallo in a white bowl on a black plate with tortilla chips.
      Pineapple Pico de Gallo
    • A toasted brioche bun with creamy shrimp salad and shredded romaine lettuce.
      Shrimp Salad Sandwich
    • Passion fruit mojito in a tall glass with a glass straw garnished with fresh mint, lime, and passion fruit.
      Passion Fruit Mojito
    • A bowl with scrambled eggs, roasted potatoes, roasted tomatoes, spinach, and ketchup.
      Breakfast Scramble Bowl
    • Bright orange mango popsicles on a white serving plate with ice and lime slices.
      Mango Popsicles
    • Roasted diced potatoes in a black bowl and a black serving spoon.
      Crispy Breakfast Potatoes
    • A paloma cocktail in a short glass garnished with salt, fresh lime, and grapefruit slices.
      Grapefruit Paloma
    • Iced caramel macchiato in a plastic Starbucks cup on a beige background.
      Iced Caramel Macchiato
    • Strawberry basil mojito in a tall glass garnished with fresh basil, lime slice, and a strawberry.
      Strawberry Basil Mojito
    • Mango pico de gallo in a low white bowl on a black plate with round tortilla chips around the bowl.
      Mango Pico de Gallo
    • Blended mojito in a tall glass garnished with a lime slice and a string of mint.
      Frozen Mojito
    • Tuna Cucumber Sandwiches stacked on a dark wooden cutting board.
      Tuna Cucumber Sandwich
    • Matcha lemonade with a lemon slice in a tall glass with a glass straw on a pink background.
      Iced Matcha Lemonade

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • Tomato and onion salad with parsley in a white bowl seasoned with black pepper.
      Tomato and Onion Salad
    • Smoked salmon rice bowl with edamame, cucumber, avocado, pickled red onion, strips of nori, spicy mayo, and sesame seeds.
      Smoked Salmon Rice Bowl

    Spring Recipes

    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
      Strawberry Salsa
    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Bright purple blueberry chia pudding in a low white bowl garnished with fresh blueberries and diced strawberries and with a spoon in the bowl.
      Blueberry Chia Seed Pudding
    • Bright green iced matcha latte in a tall glass with matcha syrup on the bottom, garnished with sliced mango, and with a glass straw.
      Iced Mango Matcha Latte

    Mother's Day Recipes

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins

    See all Mother's Day Recipes →

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