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    Home > Recipes > Breakfast > Pancakes and Waffles

    3 Ingredient Banana Oat Pancakes

    Published: Aug 29, 2022 · by Veronika Sykorova · This post may contain affiliate links · 10 Comments

    90 shares
    Jump to Recipe·Print Recipe·5 from 10 reviews
    Maple syrup being poured over a stack of pancakes with banana slices on top.

    These 3 Ingredient Banana Oat Pancakes are made with just three ingredients and require only three steps! They're soft, fluffy, and naturally sweetened with bananas. Top with caramelized bananas to make them extra special! Great for breakfast or brunch.

    Pancake stack topped with banana slices on a small white plate with bananas and maple syrup in the background.
    Jump to:
    • Why This Recipe Works
    • Ingredients
    • Step-by-Step Instructions
    • Serving and Storing
    • FAQs
    • More Pancakes
    • 📖 Recipe

    Why This Recipe Works

    The easiest pancakes - 3 ingredients and 3 steps are all you need to make these pancakes! It really couldn't get easier. Elaborate pancake recipes are fun but sometimes you just need a quick and simple, but still really good, breakfast. Enter these banana pancakes!

    The perfect batter - Nobody likes pancakes that make a mess and are hard to flip. The batter for these is more on the thicker side and once you form your pancakes on the pan and they set on the bottom, they're really easy to flip!

    Naturally sweet - The main star in these pancakes are ripe bananas. They add natural sweetness and moisture to the pancakes. They make the pancakes taste kind of like banana bread in pancake form, and who wouldn't want that, right?!

    Easy to dress up - You can keep the recipe as simple as 3 ingredients or add more to spice them up. I like adding a touch of vanilla extract and ground cinnamon for extra flavor. Spices are your best friend here and if it's the holidays, feel free to add a good sprinkle of your favorite spice (apple pie, pumpkin pie, or gingerbread are all great!).

    Maple syrup being poured over a stack of pancakes with banana slices on top.

    Ingredients

    • Rolled oats - The oats will get blended into flour and it's important to use rolled oats here. Steel-cut oats won't work because they wouldn't blend well. Quick cooking oats can be used as well as long as they're just plain oats.
    • Eggs - This is the most important ingredient because it helps bind everything together. I always choose large eggs.
    • Bananas - You want them to be ripe just like those for making banana bread. The riper the bananas are, the easier they will be to mash.
    • Add-ins: You can keep the pancakes simple or add more to dress them up. Add ground cinnamon, vanilla extract, or your favorite spices. I like seasonal ones like apple or pumpkin spice, or gingerbread! You can also add some cacao powder or chocolate chips to make the pancakes chocolate flavored.
    Two bananas, rolled oats in a bowl, and eggs in an egg carton on a grey background.

    Step-by-Step Instructions

    These are probably the easiest pancakes you can make! Not only are there just three ingredients, but there are also only three steps! Plus, if you have oat flour instead of plain rolled oats, you can skip the first step. Talk about a simple breakfast!

    Rolled oats in a blender before and after blending into flour.

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    Homemade Oat Flour

    You can use store-bought oat flour but I like making my own since I always have oats on hand and they last longer in the pantry than oat flour does. I also prefer the coarser texture of blended oats in these pancakes.

    Simply add your oats into a high-speed blender or a food processor and process on high until they turn into a coarse flour. It doesn't have to be perfect. You might have to pick it up and shake it a couple of times to get it to blend properly.

    Batter

    1. To make the batter, add ripe bananas to a large bowl and mash them using a fork. If they're very ripe, this should be easy to do.
    2. Add the eggs and whisk them with the bananas until well combined.
    3. Add the oat flour and whisk it in until just combined.
    4. Set the batter aside to rest for 10 minutes to allow the oats to soak and the batter to thicken.
    A collage of making of pancake batter, a fork mashing up banana, mixing it with eggs and oil, adding flour, and whisking everything together.

    Cooking the pancakes

    1. To make the pancakes, heat a large pan over medium heat. When hot, add butter or cooking oil (I usually use butter or a mix of the two to prevent the butter from burning too much).
    2. When the butter melts, form the pancakes using 2-3 tablespoons of the batter per pancake. Be sure not to overcrowd your pan because it will make flipping them harder. Cook for 2-3 minutes on one side, flip and cook for 2-3 more minutes. You'll know they're ready to flip when the edges start to set and they're easy to pick up with a spatula.
    3. Repeat with the rest of the batter and add more butter as needed. If you notice your butter burning too much, use a paper towel to carefully wipe the pan and add fresh butter.

    Keep your pancakes warm: Preheat your oven to 210F (100C). Keep your pancakes in the oven on a baking sheet in a single layer while you finish cooking the rest of them. This will keep them warm until you're ready to eat!

    Pancakes cooking on a large steel pan with butter.

    Serving and Storing

    You can keep the toppings just as simple as the pancakes or you can dress them up. The classics are maple syrup, banana slices, and some butter.

    I usually like to top them with fresh berries or if I only have frozen ones, I simmer them with some maple syrup in a saucepan on the stove for a few minutes to turn them into a hot berry sauce. You can use that instead of plain maple syrup. Other great toppings are nut butter, yogurt, caramelized banana, stewed apples or peaches, or just about anything else you like on your pancakes!

    Storing

    Store any leftovers in an airtight container in the fridge for 2-3 days or in the freezer for 2-3 months when frozen properly. You can wrap them in foil before placing them in a freezer-safe container to further prevent freezer burn.

    To reheat them, simply pop them into a toaster with the defrost setting on. You can also reheat them in the oven at 350F until heated through.

    A knife cutting into a pancake stack and a fork picking up the slices and showing the inside of the pancakes.

    FAQs

    Can I make these pancakes vegan?

    I haven't tried but you can try using flax egg. Since the batter only has 3 ingredients, the eggs are vital for keeping the pancakes from falling apart. You might have to add more oats and they may not rise as much without baking powder.

    Are the pancakes gluten-free?

    Oats are naturally gluten-free. To make sure they didn't come in contact with any gluten, always choose certified gluten-free when shopping for your oats.

    Can I use apple sauce instead of the banana?

    Yes, the pancakes should work just as well with apple sauce.

    Can I freeze the pancakes?

    Yes, these are freezer friendly. They won't be as fluffy after defrosting but they freeze well. Store them in an airtight container and pop them into the toaster to defrost and reheat. You can also reheat them in the oven at 350F.

    A fork holding up a slice from a pancake stack showing the inside being soft and fluffy.

    More Pancakes

    If you're looking for more pancakes, definitely check out the four recipes linked below. They're not as simple as these banana pancakes but they're really delicious and all can be made gluten-free. The apple ring and peach pancakes are both my favorites! To see all the latest pancake recipes, head over to the Pancakes and Waffles category.

    • Peach Pancakes
    • Apple Ring Pancakes
    • Healthy Greek Yogurt Pancakes
    • Chocolate Chip Apple Cider Pancakes with Stewed Apples
    Print

    📖 Recipe

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    Pancake stack topped with banana slices on a small white plate with bananas and maple syrup in the background.

    3 Ingredient Banana Oat Pancakes

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 10 reviews
    • Author: Veronika | thehealthfulideas
    • Prep Time: 10 mins
    • Cook Time: 20 mins
    • Total Time: 30 minutes
    • Yield: 2-3 1x
    • Category: Breakfast
    • Method: Cooking
    • Cuisine: American
    • Diet: Gluten Free
    Print Recipe
    Save Recipe Recipe Saved

    Description

    These pancakes incredibly simple, fluffy, delicious, and the perfect sweet breakfast or brunch!


    Ingredients

    Units Scale
    • 2 cups rolled oats
    • 2 ripe bananas
    • 4 eggs
    • ¼ tsp cinnamon (optional)
    • 1 tsp vanilla extract (optional)
    • Butter or oil for cooking
    • For serving: maple syrup, berries, banana slices, nut butter, yogurt, and other toppings of choice for serving

    Instructions

    1. Add the rolled oats to a blender or a food processor and blend until it turns into a coarse flour. It’s ok if it’s not completely smooth. Set aside.
    2. Add the bananas to a large bowl and mash using a fork. If they’re ripe they should be really easy to mash. 
    3. Whisk in the eggs.
    4. Add the cinnamon and vanilla extract if using.
    5. Add the blended oat flour and whisk until just combined. Set aside for 10 minutes to allow the oats to soak and the batter to thicken.
    6. Heat a large pan over medium heat and add 1 tablespoon of butter or oil.
    7. Form pancakes, using 2-3 tablespoon of the batter per pancake. Try not to overcrowd your pan. I usually do 3-4 pancakes at a time.
    8. Cook the pancakes for 2-3 minutes on each side. When the pancakes start to set around the edges they should be easy to flip.
    9. Continue with the rest of the batter and add more oil or butter as needed.
    10. To keep the pancakes warm while you finish making the rest, transfer them to a baking sheet and keep them in a preheated oven at 200F (100C).

    Notes

    The recipe makes about 14 pancakes.

    Storing: Store any leftovers in an airtight container in the fridge for 2-3 days or in the freezer for 2-3 months.

    Reheating: Add the pancakes to a toaster to warm up. If they're frozen, this will take a little longer. You can also defrost and reheat them in the oven at 350F.

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    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

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    90 shares

    Comments

    1. Gloria says

      August 29, 2022 at 12:56 pm

      3 ingredient pancakes. Great for breakfast, brunch and breakfast for dinner too. I always have bananas I need to use up.

      Reply
    2. Heather says

      August 29, 2022 at 1:18 pm

      These were the best banana pancakes I've tried! And I've tried a few! The addition of oats made for the best texture.

      Reply
    3. Sean says

      August 29, 2022 at 9:49 pm

      These were great to use up my left over bananas. So easy to make and tasty.

      Reply
    4. Bernice says

      August 30, 2022 at 12:30 pm

      What a great idea and I have so many ripe bananas in my freezer! I'm going to make these this weekend when my niece is here.

      Reply
    5. Lauren Michael Harris says

      August 31, 2022 at 9:20 am

      I love how fluffy these pancakes turned out and the banana flavor was amazing! Perfect for weekends!

      Reply
    6. Christy says

      September 02, 2022 at 8:59 am

      I can't believe these pancakes only call for 3 ingredients. They're so delicious! I always have these ingredients available in my kitchen so this recipe is my go-to on those days when I'm low on groceries.

      Reply
    7. Debbie says

      September 04, 2022 at 7:56 pm

      These Banana Oat Pancakes are so simple and so good. My entire family loved these ,I will be making these again . Thanks for a great recipe.

      Reply
    8. Ksenia says

      September 04, 2022 at 8:31 pm

      I could have been eating these all day - and every morning for breakfast! They were so easy to make, and the texture truly satisfying . Will Make again for sure!

      Reply
    9. Veronika says

      September 05, 2022 at 8:03 am

      I made these pancakes yesterday and my whole family loved it! Was so easy to prep and great flavors ;)

      Reply
    10. Nancy says

      October 23, 2023 at 12:14 pm

      Made these this morning and they are delicious! I added a TBS of PB POWDER because I need more protein. Will make again. My doggie even loved them. Thanks for the recipe.

      Reply

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    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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