The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home > Recipes > Spice Blends

    Za'atar Spice Blend

    Published: Dec 6, 2019 ยท Updated: Nov 14, 2023 ยท by Veronika Sykorova ยท This post may contain affiliate links ยท 11 Comments

    71 shares
    Jump to Recipe·Print Recipe·5 from 1 review

    If you haven't tried Za'atar spice blend yet, now's the time! It's soooo easy and if you like sesame seeds, I'm sure you'll be obsessed with it as much as I am. I sprinkle it on anything and everything (within reason haha). It's especially great sprinkled on avocado toast or on sunny side up eggs. It also goes really well with roasted root vegetables.

    Za'atar Spice Blend Easy Homemade

    Za'atar Spice Blend originates in the Middle East and it's made with toasted sesame seeds, sumac, a mix of dried herbs, and other spices.

    The herbs that are usually added to the blend are oregano, marjoram, and thyme. Savory too but I don't have that one in the house and I like the taste of just the other three.

    The sesame seeds are always toasted and crushed with a mortar and pestle. You could probably also pulse the toasted sesame seeds in a food processor if you don't have a mortar and pestle.

    What is Sumac?

    Sumac or Sumach is actually a bush that grows small red berries that are dried and ground into a coarse powder like the one in the picture below. I've tried various brands of sumac before and I always like the ones ground into finer powder more. Sumac always looks a bit wet as it's dried ground berries. If you have a lot of it, it's best kept in the fridge to prolong the shelf life.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Sumac has a unique flavor. It's kind of salty but also tart and tangy but not too much. If you haven't tried it yet, definitely give it a try in this Za'atar spice blend. It really ties all the flavors together when mixed with the toasted sesame seeds and the dried herbs.

    Recipes to sprinkle this Za'atar Spice blend on:

    • SWEET POTATO ROUNDS WITH HUMMUS, PESTO, AND GOAT CHEESE
    • THE BEST VEGAN POPCORN
    • HUMMUS
    • CHICKPEA CREPES WITH ROASTED VEGETABLES AND TZATZIKI
    • FRENCH LENTIL BROCCOLI SALAD
    • TANDOORI MASALA SWEET POTATO WEDGES
    Za'atar Spice Blend Easy Homemade
    Za'atar Spice Blend Easy Homemade
    Za'atar Spice Blend Easy Homemade
    Za'atar Spice Blend Easy Homemade
    Print

    ๐Ÿ“– Recipe

    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    Za'atar Spice Blend Easy Homemade

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    Za'atar Spice Blend

    Recipe by Veronika Sykorova

    This blend is great to have on hand for sprinkling on lots of different meals to add flavor. I add it to avocado toast, eggs, ror oasted vegetables. I honestly put this on everything, such a great spice!

    Print Recipe
    Save Recipe Recipe Saved

    • Total Time10 minutes
    • Yieldโ…” cup 1x
    • DietVegan

    Ingredients

    Scale
    • 3 tbsp raw sesame seeds
    • 2 tbsp dried oregano
    • 2 tbsp dried thyme
    • 2 tbsp dried marjoram
    • 4 tbsp sumac
    • 1 tbsp sea salt

    Instructions

    1. In a small saucepan, dry roast the sesame seeds on high heat for a few minutes until fragrant and lightly browned. Toss frequently to avoid buring them.
    2. Using a mortar and pestle, crush the sesame seeds to release their flavor. I recomment leaving some intact for texture.
    3. In a small jar place the crushed sesame seeds and the rest of the ingredients, close with a lid and shake.
    4. Store in an airtight container at room temperature for a week.
    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Category: Spice Blends
    • Method: Stovetop
    • Cuisine: Middle Eastern

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Please comment and rate the recipe below! You can also tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More Spice Blends

    • Taco spices, dried oregano, and sea salt in a low white bowl with an orange rim.
      Taco Seasoning
    • Dried herbs in a low white bowl with an orange rim before being mixed together.
      Italian Seasoning
    • Spices like paprika, oregano, thyme, garlic powder, and sea salt in a white bowl with an orange rim.
      Cajun Seasoning
    • Spices like cumin, garlic powder, chili powder, and paprika in a low white bowl.
      Fajita Seasoning
    71 shares

    Comments

    1. Asia says

      December 06, 2019 at 2:59 pm

      Oh wow this is so cool to know!! Thanks for sharing it!

      Reply
    2. jenna says

      December 06, 2019 at 3:53 pm

      I'm gonna have to try this ASAP!! I love making homemade spice blends, so Zaโ€™atar is next on my list. I already have everything but sumac. I've been wanting to grab that anyway ever since having some great sumac fries :)

      Reply
      • Veronika | thehealthfulideas says

        December 09, 2019 at 10:45 am

        you definitely should! It's sooo good

        Reply
    3. Paula @ I'm Busy Being Awesome says

      December 06, 2019 at 4:34 pm

      Such an interesting mix, I'll have to try it

      Reply
      • Veronika | thehealthfulideas says

        December 09, 2019 at 10:45 am

        It's so easy to make too! Let me know if you liked it :)

        Reply
    4. Shayla Marie says

      December 06, 2019 at 6:27 pm

      This looks sooooo good!!! I'm going to make some! I bet it would be good on everything!

      Reply
      • Veronika | thehealthfulideas says

        December 09, 2019 at 10:44 am

        Thank you! It really is!

        Reply
    5. Genevieve says

      December 06, 2019 at 9:48 pm

      This spice blend sounds amazing! I need to make it this weekend!

      Reply
      • Veronika | thehealthfulideas says

        December 09, 2019 at 10:44 am

        It's so good! Enjoy! :)

        Reply
    6. Kileen says

      December 07, 2019 at 12:10 am

      This looks and sounds so yummy! I need to try this!

      Kileen
      cute & little

      Reply
      • Veronika | thehealthfulideas says

        December 09, 2019 at 10:44 am

        Hope you like it! :)

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright orange mango margarita with ice in a short glass with a tajin rim, garnished with a slices of lime and mango, and with a gold straw.
      Mango Margarita
    • Sauteed balsamic glazed asparagus in a pink low bowl sprinkled with flaky sea salt, black pepper, and chopped fresh parsley.
      Balsamic Glazed Asparagus
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

    Spring Recipes

    • Iced matcha latte in a tall glass with a glass straw and shredded coconut in the background, the milk is clearly separated from the matcha on the bottom half of the glass.
      Coconut Matcha Latte
    • Matcha chia pudding in a small glass jar garnished with sliced strawberries and seeds with a spoon in the jar.
      Matcha Overnight Oats
    • Two blueberry muffins stacked on a small wooden cutting board with fresh blueberries and more muffins in the background.
      Blueberry Greek Yogurt Muffins
    • Orzo soup with carrots and chickpeas in a low bowl garnished with lemon triangles, black pepper, and fresh dill.
      Vegetarian Lemon Orzo Soup

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright ยฉ 2026 Foodie Pro on the Foodie Pro Theme

    71 shares
    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky