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    Home > Recipes

    Smashed Potatoes with Sea Salt and Garlic

    Published: Apr 9, 2020 ยท Updated: Jan 20, 2025 ยท by Veronika Sykorova ยท This post may contain affiliate links ยท 8 Comments

    24 shares
    Jump to Recipe·Print Recipe·5 from 3 reviews

    Have you ever heard of smashed potatoes? It's such an easy side dish or a snack! I've been seeing recipes for smashed potatoes eeeeverywhere lately haha. This is the most basic recipe for smashed potatoes. It's basically just a base recipe. You can add more spices to make it more flavorful but I like these simple. So good served as a side.

    Smashed potatoes are great served with roasted vegetables or simply with some cut up carrots or cucumbers with hummus, guacamole, or any other dip you like. Here I serve them with vegan garlic aioli.

    Crispy Smashed Potatoes with Garlic Aioli

    It's been all about pantry friendly recipes lately or recipes made with vegetables that have a longer shelf life like potatoes, onions, squash, or carrots.

    There's a lot of ways you can season these. I'm sharing a simple version with just salt and pepper.

    Other smashed potatoes seasoning ideas:

    • Thyme, rosemary, sea salt, pepper
    • Oregano, thyme, marjoram, sumac, sesame seeds (za'atar spice mix)
    • Cajun mix seasoning
    • Chili powder

    For this recipe, I opted for simple salt, pepper, garlic & onion powder seasoning. I've said it before but my favorite spices and herbs are either from Simply Organic or Frontier Natural. They're good quality and organic but my favorite thing about Simply Organic spices is that they have written the name of the spice written on the lid haha. I store all my spices in a drawer so it's incredibly useful to easily see where everything is.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    You could also use various sauces besides just using spices. For example tamari or miso mixed with maple syrup and sesame oil. The options are literally endless! I absolutely LOVE these. The potatoes are crispy on the outside and soft on the inside.

    Crispy Smashed Potatoes with Garlic Aioli
    Crispy Smashed Potatoes with Garlic Aioli
    Print

    ๐Ÿ“– Recipe

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    Crispy Smashed Potatoes with Garlic Aioli

    Smashed Potatoes with Sea Salt and Garlic

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
    • Author: Veronika | thehealthfulideas
    • Prep Time: 5 minutes
    • Cook Time: 40 minutes
    • Total Time: 45 minutes
    • Yield: 16 potatoes 1x
    • Category: Side
    • Method: Roasting
    Print Recipe
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    Ingredients

    Scale
    • 16 small potatoes (new potatoes)
    • avocado or coconut oil (preferably a spray bottle)
    • sea salt and pepper
    • garlic powder
    • onion powder

    Instructions

    1. Preheat the oven to 425F (220C).
    2. Wash the potatoes (do not peel) and in a big pot, bring them to a boil and cook for 15-20 mins until soft.
    3. Dry them off with a paper towel and spread them on a baking sheet.
    4. Smash the potatoes with the back of a glass.
    5. Spray or drizzle with avocado oil and season with sea salt, pepper, garlic powder, and onion powder to taste and toss to cover.
    6. Roast for 20 minutes or until golden. Do not flip to avoid the potatoes to fall apart. Serve immediately.

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    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    Crispy Smashed Potatoes with Garlic Aioli

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    24 shares

    Comments

    1. blair villanueva says

      April 10, 2020 at 2:56 am

      Simple dishes and yet is very tasty. I love mashed potatoes dipped in any flavorings.

      Reply
    2. Raksha N says

      April 10, 2020 at 9:14 am

      Wow smashed potatoes sounds so good.

      Reply
    3. Prakhar Kasera says

      April 10, 2020 at 9:42 am

      I love smashed potatoes mixed with garlic, they make a delicious evening snack. Will try your recipe too.

      Reply
    4. Lavern Moore says

      April 10, 2020 at 11:04 pm

      Yummy! This looks absolutely delicious. My mouth is watering to no end. Smashed potatoes!

      Reply
    5. solrazo.com says

      April 11, 2020 at 12:57 am

      Looks so delish, now I' craving for mashed potatoes ha ha

      Reply
    6. Monidipa says

      April 11, 2020 at 1:32 am

      I actually love smashed potatoes. But I have never tried it with Thyme and rosemary.

      Reply
    7. Smita says

      April 11, 2020 at 1:49 am

      I love potatoes in all forms and oven-roasted ones have a special place in my heart! I haven't tried smashed potatoes with vegan aioli and I'm quite intrigued now.

      Reply
    8. Stoori Khan says

      April 11, 2020 at 12:36 pm

      That's a nice, simple recipe.

      Reply

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Crispy golden roasted brussels sprouts with gnocchi and feta in a white bowl garnished with lemon zest and two lemon wedges on the left.
      Crispy Brussels Sprouts Gnocchi with Feta
    • White bean dip in a low white bowl topped with fried sage leaves, toasted pine nuts, and olive oil.
      Roasted Garlic White Bean Dip with Sage
    • A coupe glass with caramel espresso martini garnished with 3 espresso beans and a drizzle of caramel sauce.
      Salted Caramel Espresso Martini
    • A stack of 5 chocolate chunk banana bread slices on a small wooden cutting board.
      Chocolate Chunk Banana Bread

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Crispy golden roasted brussels sprouts with gnocchi and feta in a white bowl garnished with lemon zest and two lemon wedges on the left.
      Crispy Brussels Sprouts Gnocchi with Feta
    • White bean dip in a low white bowl topped with fried sage leaves, toasted pine nuts, and olive oil.
      Roasted Garlic White Bean Dip with Sage
    • A coupe glass with caramel espresso martini garnished with 3 espresso beans and a drizzle of caramel sauce.
      Salted Caramel Espresso Martini
    • A stack of 5 chocolate chunk banana bread slices on a small wooden cutting board.
      Chocolate Chunk Banana Bread

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