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    Home > Recipes

    Vegan Coconut Bacon

    Published: Jun 2, 2020 ยท Updated: Aug 8, 2020 ยท by Veronika Sykorova ยท This post may contain affiliate links ยท 10 Comments

    52 shares
    Jump to Recipe·Print Recipe·5 from 5 reviews

    Bacon! But wait it's made from coconuts?! Yup. Vegan coconut bacon. And it's really good you guys. The secret here is smoked paprika and liquid smoke. Seasoned with salty tamari, caramelized maple syrup, and spices, it really does taste like the real deal.

    This coconut bacon is great on salad, as a snack right out of the jar (because hey, why not!), in sandwiches, or with eggs or veggies in the morning as a savoury breakfast. Or on waffles instead of chicken.

    Overhead shot of vegan coconut bacon in a glass jar and on a baking pan

    I made similar fake bacon with fresh coconut meat a few years ago but never ended up posting it on the blog because I figured not many people have access to fresh young Thai coconuts where they can scoop out the coconut meat - enter coconut flakes. So much easier! Instead of drying the coconut meat in the oven for hours, this "bacon" is done in 30 minutes and is just as delicious. Not gonna lie, the texture of dried fresh coconut meat is better than coconut flakes and more authentic (If you've ever had coconut "meat" jerky, it's the same thing) BUT who wants to spend over 5 hours drying coconut meat in the oven when it could be done so much faster? Right? Me neither so let's get some coconut flakes and make this!

    What you need:

    • avocado oil (or any other high-heat cooking oil)
    • tamari (that's where the saltiness comes from here)
    • maple syrup (caramelized sticky coconut bacon yes pls)
    • liquid smoke (Easily the star of the show BUT if you can't find this, don't stress it and just use smoked paprika instead)
    • smoked paprika (double bacon flavor)
    • onion and garlic powder (for extra flavor)
    • coconut flakes (the "meat")
    Two photos of coconut flakes on a baking sheet - one plain and one with dressing

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    Two photos - one of vegan coconut bacon on a baking sheet and one of a green salad with coconut bacon

    What recipes to use coconut bacon in?

    • My "anything you have" salad - the one in the photos! (lettuce, tomato, cucumber, bell peppers, or any other vegetables you have on hand)
    • Roasted Potato Salad with Dill Cashew Dressing
    • Mexican Kale Salad with Cashew Dressing (it'd be great in place of the homemade veggie chips for some smoky flavor)
    • Roasted Okra Quinoa Bowl (just skip the eggs here and add coconut bacon instead!)
    Vegan coconut bacon in a glass jar with a baking sheet in the background
    A green salad with romain, tomatoes, vegan coconut bacon and nutritional yeast - close up
    Print

    ๐Ÿ“– Recipe

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    Overhead shot of vegan coconut bacon in a glass jar and on a baking pan

    Vegan Coconut Bacon

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
    • Author: Veronika Sykorova
    • Prep Time: 5 mins
    • Cook Time: 25 mins
    • Total Time: 30 minutes
    • Yield: 2 cups 1x
    • Category: Basics
    • Method: Oven
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
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    Description

    Vegan bacon made with coconut flakes.


    Ingredients

    Units Scale
    • 1 tbsp avocado oil
    • 2 tbsp tamari
    • 2 tbsp maple syrup
    • 1 ยฝ tsp liquid smoke
    • ยฝ tsp onion powder
    • ยฝ tsp garlic powder
    • ยผ tsp smoked paprika
    • 2 tsp miso (optional)
    • 2 cups coconut flakes

    Instructions

    1. Preheat your oven to 300F (150C).
    2. In a big bowl, mix together everything except the coconut flakes.
    3. Add the coconut flakes and let marinate for 15-30 mins.
    4. Bake for 20-25 mins tossing 2-3 times. The bacon will crisp up as it cools.
    5. Take out of the oven and let cool down completely before storing it.
    6. Store in an airtight container in the fridge for 1 week.

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    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

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    52 shares

    Comments

    1. Erum Zehra says

      June 08, 2020 at 2:07 pm

      Is Tamari available in the spice aisle in grocery stores?

      Reply
    2. Louise says

      June 09, 2020 at 5:00 pm

      I've never heard of coconut bacon before but it sounds delicious!

      Louise x

      Reply
    3. Papa Jack says

      June 09, 2020 at 7:39 pm

      It's super interesting, not much cholesterol and its super cool to make.

      Reply
    4. Monidipa says

      June 10, 2020 at 3:37 am

      I liked your option that if liquid smoke is not available we can use smoked paprika.The idea sounds really good. However although I have never tried vegan coconut becon I will try it out...

      Reply
    5. Marta says

      June 10, 2020 at 3:42 am

      Very intresting. I love coconut in amy form so will give this a try

      Reply
    6. aisasami says

      June 10, 2020 at 11:10 am

      This looks really yummy. I might have to make this sooN!

      Reply
    7. Renata says

      June 10, 2020 at 3:03 pm

      This is absolutely amazing! My daughter is a vegetarian so this will be perfect for certain recipes. Thank you so much for sharing!

      Reply
    8. blair villanueva says

      June 10, 2020 at 8:57 pm

      This is absolutely amazing! I never thought that you can make coconut meat as bacon :)
      Super healthy and yes, vegan.

      Reply
    9. Elizabeth O says

      June 14, 2020 at 9:54 pm

      I love coconut but don't eat meat so bacon flavor won't be my first choice. But I bet we can substitute a different flavor with the coconut. Yummy.

      Reply
    10. AngelaKin says

      September 25, 2021 at 7:26 am

      This is really amazing! A crunchy and delicious meal topper made with whole food ingredients.

      Reply

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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