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    Home > Special Diet

    Special Diet

    • Raspberry syrup being poured into a glass of water on a pink background.
      Raspberry Simple Syrup
    • Green pea soup in white bowls on a light wooden backdrop.
      Green Pea Soup
    • Waffles with blueberries and lemon slices on a white and black plates and a wooden table.
      Banana Blueberry Waffles
    • Dates covered in dark chocolate and sprinkled with flaky sea salt on a baking sheet.
      Stuffed Chocolate Covered Dates
    • White margarita in a short glass with a gold rim, garnished with fresh cranberries, and rosemary spring.
      White Christmas Margarita
    • Iced mocha in a tall glass with a straw and a candy cane hanging on the rim.
      Iced Peppermint Mocha
    • Peppermint hot chocolate in a white cup topped with whipped cream and crushed candy cane.
      Peppermint Hot Chocolate
    • Waffles on a white plate with a sunny side up egg on top and red onions.
      Cheesy Hash Brown Waffles
    • Hummus in a shallow grey bowl topped with pine nuts, roasted garlic, and olive oil.
      Roasted Garlic Hummus
    • Cauliflower soup topped with croutons and fresh herbs in a green bowl on a wooden decorative plate.
      Vegan Cauliflower Soup with Garlic Croutons
    • Cauliflower salad with lentils, tomatoes, and lettuce on a white plate on a wooden background.
      Roasted Cauliflower Salad with Lentils and Lemon Vinaigrette
    • Apple muffins stacked on a wooden background.
      Apple Crumb Muffins
    • A close up of Creamed spinach on a grey ceramic bowl sprinkled with nutritional yeast and chili flakes.
      Vegan Creamed Spinach
    • A close up of Kale salad in a shallow grey bowl with a black fork.
      Kale Sweet Potato Salad with Sundried Tomatoes
    • Mashed potatoes topped with fresh chives and butter in a grey shallow bowl.
      Roasted Garlic Mashed Potatoes
    • Pumpkin risotto topped with sauteed mushroom in a white plate on a light wooden background.
      Pumpkin and Mushroom Risotto
    • Crostini with goat cheese and roasted grapes on a white plate on a dark green background.
      Whipped Goat Cheese Crostini with Roasted Grapes
    • Pumpkin pasta topped with fried sage on a white plate with a black fork in the pasta.
      Vegan Pumpkin Pasta with Sage
    • Black margarita with black salt rim on a black background with limes in the background.
      Black Margarita
    • Bourbon cocktail in a glass with a gold rim and garnished with a cinnamon stick on a dark wooden background.
      Apple Cider Bourbon Cocktail
    • Maple syrup being poured over a stack of pancakes on a small plate on a dark wooden background.
      Apple Ring Pancakes
    • A cocktail in a short glass with a gold rim garnished with a lime slice on a dark wooden background.
      Apple Cider Margarita
    • An espresso being poured out of a white mug into a tall glass filled with ice and milk.
      Iced Apple Crisp Macchiato
    • Roasted carrots garnished with fresh thyme on a white plate with a gold spoon on a dark green background.
      Balsamic Roasted Carrots
    • Pineapple drink in a tall glass served over ice and a glass straw.
      Iced Pineapple Matcha Drink
    • Iced earl grey tea in a tall glass with ice and frothy milk on top.
      Iced London Fog Tea Latte
    • A photo of veggie burrito bowl in a grey bowl with a white rim on a light wooden background. In the bowl there is brown rice, corn salsa, tomato salsa, sour cream, guacamole, black beans, and roasted peppers.
      Veggie Burrito Bowl
    • A close up of cilantro lime brown rice with lemon slices.
      Cilantro Lime Rice
    • Greek fries with red onion and parsley on a white plate and a wooden serving plate.
      Vegan Loaded Greek Fries
    • Tzatziki Sauce in a white bowl with a brown rim garnished with three cucumber slices. On a pink tile background with cucumber, limes, garlic, mint, and dill all around.
      Tzatziki Sauce
    • A tall glass with iced mocha topped with whipped cream and a drizzle of dark chocolate on a white background.
      Double Chocolate Iced Mocha
    • A close up of a glass bowl with Chili Corn salsa on a light wooden backgrond.
      Roasted Chili Corn Salsa
    • Three Kiwi Mojitos in tall glasses garnished with lime and kiwi slices. On grey background with a striped red and white kitchen towel on the left.
      Kiwi Mojito
    • A beige plate with sliced toasted baguette with melted mozzarella cheese and tomatoes.
      Bruschetta with Mozzarella
    • A close up overhead shot of pickled red onion in a mason jar with a fork in the jar.
      Quick Pickled Red Onions
    • Zucchini fritters topped with pickled red onion and labneh on a white plate on a light wooden background with a green kitchen towel lying on the left.
      Zucchini Fritters with Garlic and Marjoram
    • Charred Corn Zucchini Salad sprinkled with Pecorino Cheese in a small white bowl on a pink background. with a beige tea towel under the bowl.
      Charred Corn Zucchini Salad with Pecorino
    • Harissa roasted carrots on a white serving platter with labneh spread under the carrots. Sprinkled with dukkah. Two wooden spoons messy with labneh and harissa leaning on the right edge of the platter. Plate on a white and turquoise tile table.
      Harissa Roasted Carrots with Labneh and Dukkah
    • Four slices of bread on a cutting board. The main slice in focus in the middle, layered with sliced heirloom tomatoes and fresh basil. The slice on the bottom left layered with shredded cheese.
      Heirloom Tomato Grilled Cheese with Fresh Basil
    • A low light green bowl with asparagus pasta and a black fork on a light pink tile background. Two more bowls, a little bowl with toasted pine nuts, and a glass of water with a lemon slice in the background.
      Light Asparagus Pasta with Fresh Basil

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • Tomato and onion salad with parsley in a white bowl seasoned with black pepper.
      Tomato and Onion Salad
    • Smoked salmon rice bowl with edamame, cucumber, avocado, pickled red onion, strips of nori, spicy mayo, and sesame seeds.
      Smoked Salmon Rice Bowl

    Spring Recipes

    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
      Strawberry Salsa
    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Bright purple blueberry chia pudding in a low white bowl garnished with fresh blueberries and diced strawberries and with a spoon in the bowl.
      Blueberry Chia Seed Pudding
    • Bright green iced matcha latte in a tall glass with matcha syrup on the bottom, garnished with sliced mango, and with a glass straw.
      Iced Mango Matcha Latte

    Mother's Day Recipes

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins

    See all Mother's Day Recipes →

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