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    Home > Recipes

    Raw Food

    In this category you can find 100% raw food recipes. By raw food, I mean recipes made with ingredients that haven't been heated above 42°C. Think smoothies, energy bars, salads, chia pudding, nut milk, and more!

    • Bright yellow vinaigrette with fresh thyme in a glass bowl with lemons and thyme around the bowl.
      Lemon Thyme Vinaigrette
    • A light yellow smoothie in a short glass with a blue rim garnished a lemon slice.
      Lemon Smoothie
    • Bright red and green smoothie in a tall glass garnished with a fresh strawberry.
      Strawberry Matcha Smoothie
    • Purple smoothie in a short glass garnished with fresh pineapple and a pineapple leaf.
      Blueberry Pineapple Smoothie
    • Light yellow smoothie in a tall glass with a blue rim garnished with small pieces of mango.
      Mango Pineapple Smoothie
    • Bright pink smoothie in a tall glass garnished with more berries and a yogurt drizzle.
      Raspberry Blueberry Smoothie
    • Bright orange mango popsicles on a white serving plate with ice and lime slices.
      Mango Popsicles
    • A mason jar with thick green dressing on a white background.
      Avocado Green Goddess Dressing
    • Sliced toasted baguette on a wooden cutting board, with chimichurri sauce in a glass bowl
      Chimichurri Sauce
    • Pico de Gallo served with tortilla chips
      Classic Pico de Gallo
    • Quinoa Salad with Parsley and Pomegranate Seeds
      Quinoa Salad with Pomegranate and Lemon Dressing
    • Cranberry Maca Baobab Energy Bites (raw vegan) - these energy balls are PACKED with superfoods and nutrients! Sweet, tangy, and delicious! | thehealthfulideas.com
      Cranberry Maca Baobab Energy Bites
    • Superfood Packed Green Smoothie - the best green smoothie recipe! Ready in minutes and really nutritious! | thehealthfulideas.com
      Superfood Packed Green Smoothie
    • Coconut Energy Balls stacked up on a plate. Light marble background.
      Zesty Lemon Coconut Energy Balls
    • Refreshing Raspberry Mint Smoothie (raw vegan) - the most delicious refreshing smoothie to start your day with or have as a sweet snack during the day. Such an easy recipe! Mint, banana, berries, coconut, water, and almond milk. Delicious! | thehealthfulideas.com
      Refreshing Raspberry Mint Smoothie
    • energy balls in a white bowl.
      Apricot Brazil Nut Energy Balls
    • Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com
      Peach Ginger Smoothie
    • Apricot Ginger Overnight Oats - these are so easy to make and really delicious. The PERFECT breakfast for a busy day! (vegan, GF) | thehealthfulideas.com
      Apricot Ginger Overnight Oats
    • Chocolate Chia Parfait with Cashew Cream and Strawberry jam aka the BEST breakfast recipe ever! This parfait is totally amazing, I LOVE it. (vegan, GF) | thehealthfulideas.com
      Chocolate Chia Parfait with Cashew Cream and Strawberry Jam
    • Sweet Cashew Cream - raw vegan and delicious! You'll love this recipe, it's super versatile! It's incredible how similar it is to dairy cream. | thehealthfulideas.com
      Sweet Cashew Cream
    • Chocolate Orange Energy Bars - dates, nuts, cacao, orange zest, lemon essential oil, and sea salt. You'll love this recipe! | thehealthfulideas.com
      Raw Chocolate Orange Energy Bars
    • How to Make Vegan Cashew Dressing - creamy, delicious, and SO versatile. You'll love this recipe! Only 3 main ingredients and the rest is up to you. Get creative! | thehealthfulideas.com
      Cashew Dressing
    • Goji Schizandra Green Smoothie - a green smoothie that actually tastes good! Full of antioxidants and all things health. I love this smoothie recipe and you will too! | thehealthfulideas.com
      Goji Schizandra Green Smoothie
    • How to Make Almond Milk? Try this quick & EASY recipe, you'll love it! So delicious! | thehealthfulideas.com
      How to Make Almond Milk
    • Superfood Spirulina Green Smoothie - banana, mango, raspberries, strawberries, coconut water and amazing protein packed spirulina powder. You'll love this smoothie! Easy to make, really tasty, and packed with nutrients! | thehealthfulideas.com
      Superfood Spirulina Green Smoothie
    • Cacao Reishi Green Smoothie - you will love this smoothie! The cacao reishi combo is amazing, it's super easy to make, and really satysfying. YUM! | thehealthfulideas.com
      Cacao Reishi Green Smoothie
    • Orange Strawberry Sunrise Popsicles - treat yourself with homemade popsicles this summer. We LOVE these! They're easy to make, delicious, and actually healthy! (raw vegan) | thehealthfulideas.com
      Orange Strawberry Sunrise Popsicles
    • Berry Chocolate Chia Parfait - delicious vegan breakfast you wil love! Chocolate Acai chia pudding and berry chocolate sorbet. (raw, vegan, GF) | thehealthfulideas.com
      Berry Chocolate Chia Parfait
    • Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com
      Strawberry Overnight Oats
    • Raw Maqui Berry Buckwheat Porridge - raw soaked buckwheat, maqui berry powder, cacao, frozen berries, and a couple more delicious ingredients. I love this recipe, it's my go to breafast! So easy, healthy, and satisfying! | thehealthfulideas.com
      Raw Maqui Berry Buckwheat Porridge
    • How to Make the Best Healthy Vegan Popsicles ebook - 16 delicious popsicle recipes plus 1 BONUS Raw Chocolate Sauce recipe! Easy, simple, sweet, and perfect for this summer!| thehealthfulideas.com
      How to Make the Best Healthy Vegan Popsicles ebook is Here!
    • Raw Sour Cherry Chocolate Buckwheat Porridge - delicious chocolatey raw porridge full of vitamins and minerals. I love this recipes, it's my favorite this spring! Creamy, satysfying, fruity, and so good for you! | thehealthfulideas.com
      Raw Sour Cherry Chocolate Buckwheat Porridge
    • Tangy Baobab Sunshine Smoothie - the perfect summer smoothie! I love this recipe, it's easy, delicious, and filling. Baobab, mango, pineapple, passion fruit, and turmeric. So GOOD! | thehealthfulideas.com
      Tangy Baobab Sunshine Smoothie
    • Baobab Mango Green Smoothie - delicious refreshing breakfast recipe with only a couple ingredients. I love this smoothie! It's tangy, it's sweet, it's satysfying and really good for you! | thehealthfulideas.com
      Baobab Mango Green Smoothie
    • Raw Blackberry Orange Buckwheat Porridge - delicious raw vegan breakfast. I love this recipe - it's my go-to breakfast! It's sweet, fruity, healthy, and full of amazing nutrients! | thehealthfulideas.com
      Raw Blackberry Orange Buckwheat Porridge
    • Raw Chocolate Covered Cookies - vegan and delicious, these chocolatey cookies are actually healthy! Great for Valentine's Day or any other day of the week when you're craving something sweet! Store them in the fridge or in the freezer. | thehealthfulideas.com
      Raw Chocolate Covered Cookies
    • Chocolate Cherry Green Smoothie - delicious smoothie recipe that's great on any day of the week during the holidays! Creamy, sweet, satisfying, and extra chocolatey. | thehealthfulideas.com
      Chocolate Cherry Green Smoothie
    • Raspberry Chia Overnight Oats with Acai - the best breakfast to start your day right. Full of raspberries, cacao, acai, and chia seeds. YUM! We love this recipe!| thehealthfulideas.com
      Raspberry Chia Overnight Oats with Acai
    • Chocolate Truffles - sweet and chocolatey, these truffles are the perfect dessert or snack when you're craving something sweet. Great way to use up leftover pulp from making coconut milk! | thehealthfulideas.com
      Chocolate Truffles
    • Coconut Milk - easy way to make homemade raw vegan coconut milk. Only 2 ingredients! I love this recipe, coconut milk is my favorite plant milk. | thehealthfulideas.com
      Coconut Milk

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Matcha chia pudding in a small glass jar garnished with sliced strawberries and seeds with a spoon in the jar.
      Matcha Overnight Oats
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      Brown Sugar Overnight Oats
    • Two blueberry muffins stacked on a small wooden cutting board with fresh blueberries and more muffins in the background.
      Blueberry Greek Yogurt Muffins
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    Spring Recipes

    • Orzo soup with carrots and chickpeas in a low bowl garnished with lemon triangles, black pepper, and fresh dill.
      Vegetarian Lemon Orzo Soup
    • White Greek yogurt chia pudding topped with fresh blueberries, raspberries, currants, maple syrup, and cinnamon in a white bowl with a silver spoon.
      Greek Yogurt Chia Pudding
    • Creamy yogurt oatmeal in a white bowl with a beige rim topped with blueberries, strawberries, chopped mango, and drizzled with honey.
      Greek Yogurt Oatmeal
    • A tall glass jar with earl grey syrup closed with a lid with a black embossed label on the front of the jar.
      Earl Grey Simple Syrup

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