The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home > Recipes > Drinks > Smoothies & Juices

    Strawberry Watermelon Smoothie

    Published: Jun 12, 2026 · by Veronika Sykorova · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe·Leave a Review
    Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
    Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
    Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.

    This Strawberry Watermelon Smoothie is the perfect smoothie for the summer, and it tastes just like a slushie but without any of the added sugar! It's light, refreshing, and naturally sweet. Just 5 ingredients and it can be ready in just a few minutes!

    Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint with more watermelon, strawberries, and limes around the glass
    Jump to:
    • Why You'll Love This Watermelon Smoothie
    • Ingredients
    • Variations and Substitutions
    • Step-by-Step Instructions
    • Tips & Tricks!
    • Serving and Storing
    • FAQs
    • Other Refreshing Smoothies
    • 📖 Recipe

    Why You'll Love This Watermelon Smoothie

    The best flavor combo - If you’ve never tried watermelon with strawberries, fresh mint, and lime juice, you’ve got to give this smoothie a try! They work so well together. There's no banana, no milk, and no protein powder, so it's super refreshing and light - perfect for beating the summer heat!

    No processed sugar - Unlike store-bought slushies, this smoothie is naturally sweet from the watermelon and strawberries, and a little tangy from the lime. Blending them with coconut water makes it even better! There's no added sugar, it's naturally gluten-free, and vegan as well!

    Simple and easy - You only need 5 ingredients to make the smoothie, and it’s super simple. All you have to do is toss everything into a high-speed blender, and your smoothie is done in just a few minutes!

    Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint with more watermelon, strawberries, and limes around the glass.

    Ingredients

    • Watermelon - You will need to dice and freeze your watermelon first. If you use fresh watermelon and blend it with ice, the smoothie will be too icy and watery. Frozen watermelon makes it thicker and gives it a slushy texture.
    • Strawberries - I also recommend frozen strawberries, but fresh ones will work too in a pinch, as long as your watermelon is frozen. I like to dice mine before freezing so they're easier to blend.
    • Fresh mint - You’ll need fresh mint here. Dried mint won’t work in this smoothie. If you don’t have it, you can leave it out, but I highly recommend adding it. It adds a ton of flavor and complements the watermelon and lime really well!
    • Lime juice and zest - You’ll need freshly squeezed lime juice, but you can also add fresh lime zest as well for even more zesty flavor. I highly recommend it! Use organic lime for zesting whenever possible. Please don’t use bottled lime juice; fresh lime tastes so much better!
    Glass bowls with frozen watermelon and strawberries and fresh mint, lime, and coconut water on a grey background with text overlay.

    Variations and Substitutions

    • Turn it into a smoothie bowl - You can add less coconut water or none at all to turn it into watermelon soft serve ice cream rather than a drinkable smoothie. You can also blend it in a food processor if you’re not adding any liquid, but a high-speed blender works great.
    • Lemon juice - If you don't have a lime, you can use lemon juice and zest, but I recommend lime because it's zestier and just goes better with the other flavors.
    • Raspberries - If you don't have strawberries, you can use frozen raspberries instead. I would do half the amount, though, because they have a strong, tangy flavor that could overpower the watermelon.

    Step-by-Step Instructions

    1. To a high-speed blender, add frozen watermelon, strawberries, fresh mint leaves, lime zest if using, lime juice, and coconut water (start with 1 cup of coconut water, adding more if needed).
    2. Blend on high until smooth. Use your blender’s tamper to help it blend. This smoothie is a little thicker.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    A high-speed blender with frozen diced watermelon, strawberries, and fresh mint before and after blending into a slushie.
    1. Pour the smoothie into a tall glass.
    2. Garnish it with a small slice of watermelon and some fresh mint if desired, and enjoy!
    Thick watermelon smoothie being poured into a tall glass.

    Tips & Tricks!

    • Frozen watermelon and no ice - Please freeze your watermelon (and strawberries) in small chunks first before making this smoothie. Blending fresh watermelon with ice just won't yield the same texture. It will separate more, and it'll be much more watery and just sad-looking.
    • Don't add too much mint - You may be tempted to add more than just the 4-5 leaves of fresh mint, but I promise you it's just the right amount. If you really like mint, you can add more, but it can become overpowering quickly if you add too much.
    • Use a high-powered blender - I really like my Vitamix blender. It pulverizes everything quickly and completely blends the mint leaves. If your blender isn't as strong, it might leave little green specks in the smoothie, and you may taste the mint a little more. To minimize this, add the mint to the blender first so that it's closer to the blades and gets blended first and for longer.

    Serving and Storing

    You can either serve it in a glass as I did here, or if you made it thicker and scoopable, you can serve it in bowls topped with berries as you would soft-serve ice cream!

    The smoothie is best enjoyed right away while it’s still partially frozen and has the right texture. If you do need to store it, keep it in an airtight jar in the fridge for up to 24 hours. I don’t recommend refreezing it unless you're turning it into ice cream and just want it to harden a little more.

    FAQs

    Can I add protein?

    No, I don't recommend adding any protein powder to this smoothie. It's a very watery one, and it just wouldn't work with the texture.

    Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint with more watermelon, strawberries, and limes around the glass.

    Other Refreshing Smoothies

    If you want to try more refreshing summer smoothies, check out the four below! To see all the latest ones, head over to Smoothies!

    • Dragon Fruit Smoothie
    • Kiwi Smoothie
    • Strawberry Peach Smoothie
    • Passion Fruit Smoothie

    ⭐⭐⭐⭐⭐
    Have you tried this Strawberry Watermelon Smoothie? Please leave a star rating and let me know how it went in the comments below!

    Hungry for more? Grab my free Top 10 Best Smoothie Recipes e-book, and don't forget to follow me on Pinterest and Instagram to always stay in the loop!

    Print

    📖 Recipe

    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    Strawberry Watermelon Smoothie

    Recipe by Veronika Sykorova

    This Strawberry Watermelon Smoothie is the perfect smoothie for the summer, and it tastes just like a slushie but without any of the added sugar! It's light, refreshing, and naturally sweet. Just 5 ingredients and it can be ready in just a few minutes! Vegan and gluten-free.

    Print Recipe
    Save Recipe Recipe Saved

    • Total Time5 minutes
    • Yield1-2 1x
    • DietVegan

    Ingredients

    Units Scale
    • 2 cups frozen diced watermelon
    • 1 cup frozen diced strawberries
    • 4-5 fresh mint leaves
    • ½ tsp fresh lime zest (optional)
    • 2 tbsp freshly squeezed lime juice
    • 1 cup coconut water (or more as needed)

    Instructions

    1. To a high-speed blender, add frozen watermelon, strawberries, fresh mint leaves, lime zest if using, lime juice, and coconut water. Start with 1 cup of coconut water, adding more if needed.
    2. Blend on high until smooth. Use your blender’s tamper to help it blend. This smoothie is a little thicker.
    3. Pour the smoothie into a tall glass and garnish with a small slice of watermelon and some fresh mint if desired, and enjoy!

    Equipment

    High-speed blender, vitamix blender

    Buy Now →

    Notes

    Frozen watermelon: I highly recommend freezing your watermelon ahead of time. Making the smoothie with fresh watermelon and adding ice would give you a very different, much more watery smoothie that would separate.

    Storing: The smoothie is best enjoyed right away. If needed, store it in an airtight jar in the fridge for up to 24 hours.

    • Prep Time: 5 mins
    • Category: Smoothie
    • Method: Blender
    • Cuisine: American

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Please comment and rate the recipe below! You can also tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More Smoothies & Juices

    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • Tomato and onion salad with parsley in a white bowl seasoned with black pepper.
      Tomato and Onion Salad
    • Smoked salmon rice bowl with edamame, cucumber, avocado, pickled red onion, strips of nori, spicy mayo, and sesame seeds.
      Smoked Salmon Rice Bowl
    • A glass jar with bright orange apricot chia jam with an embossed label and fresh apricots in the background.
      Apricot Chia Jam

    Spring Recipes

    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
      Strawberry Salsa
    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Bright purple blueberry chia pudding in a low white bowl garnished with fresh blueberries and diced strawberries and with a spoon in the bowl.
      Blueberry Chia Seed Pudding
    • Bright green iced matcha latte in a tall glass with matcha syrup on the bottom, garnished with sliced mango, and with a glass straw.
      Iced Mango Matcha Latte

    Mother's Day Recipes

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins

    See all Mother's Day Recipes →

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2026 Foodie Pro on the Foodie Pro Theme

    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky