This Raspberry Blueberry Smoothie is the perfect afternoon snack, post-workout drink, or a great breakfast for busy mornings. Just add some protein powder and healthy fats! The berries give the smoothie its vibrant color and frozen banana and yogurt make it extra creamy! Ready to eat in 5 minutes.
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Why This Recipe Works
Easy quick breakfast - Nothing's quicker than making a smoothie for breakfast! Just toss everything into a blender and you're done, plus you can take it with you and enjoy it on your way to work or school. Just add protein powder and some healthy fats to make the smoothie more filling.
Healthy afternoon snack - Without added protein, this smoothie makes a great healthy snack when you're a little hungry but don't want to spend time making a full meal. It's refreshing, light, and delicious! It also makes a great post-workout drink. I recommend adding some protein as post-workout fuel.
Vibrant color and creamy texture - Blueberries and raspberries give the smoothie a beautiful color while frozen banana and yogurt make it thick and creamy. Use only frozen fruit instead of adding ice for the best flavor and texture.
Healthy ingredients - Smoothies are a great way to get in an extra serving of fruits and veggies. I recommend adding some green powder or fresh greens to this mixed berry smoothie to make it even more nutritious.
Ingredients
- Frozen berries - I highly recommend using frozen raspberries and frozen blueberries if you have them. You can also use fresh berries but you might need to add ice or an extra banana to make the smoothie cooler and thicker.
- Banana - Frozen banana helps to thicken the smoothie, make it creamy, and cool it down without any ice that would water it down.
- Coconut water - Coconut water is a great addition to smoothies. It's high in potassium, aids in hydration, and it's a great substitute for sports drinks. Choose a good quality coconut water that isn't from a concentrate. I like Harmless Harvest Coconut Water.
- Coconut yogurt - Yogurt adds healthy fats and creaminess, and it also thickens the smoothie. I use vegan coconut yogurt but you can use Greek yogurt or any yogurt of your choice.
- Flavorings - The recipe calls for a touch of vanilla extract and cinnamon. You can also add other spices like ginger or cardamom but this is optional.
Variations and Substitutions
- Protein powder - To make the smoothie into a meal instead of a snack, add some protein powder.
- Nut butter - Adding almond butter or other nut butter will add healthy fats and protein which will also make the smoothie more filling.
- Flax seeds - Flax is packed with omega-3s and fiber. They also contain protein.
- Chia seeds - Just like flax, chia seeds contain healthy fats and protein and they're a great add-in for any smoothie. You can soak them in water before blending or just toss them in and they'll soak as the smoothie sits in a few minutes.
- Greens - You can add fresh greens like kale or spinach or your favorite greens powder. I like Dragon Herbs Tonic Alchemy.
- Milk - If you don't have yogurt, you can add milk instead. Whole milk, almond milk, oat milk, cashew milk, coconut milk (from a carton) or any other milk all work great.
- Orange juice - You can add some freshly squeezed orange juice for added flavor and extra vitamin C.
Step-by-Step Instructions
- Add all ingredients into a high-speed blender. Adding liquids first helps to blend everything better.
- Blend on high until smooth and serve in a tall glass or a bowl with any toppings of choice.
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Serving Suggestions
You can serve it as it is in a glass or you can serve it as a smoothie bowl with your favorite toppings.
If you're serving it in a bowl, I recommend keeping the smoothie a little thicker so that it's easier to eat and all the toppings don't sink to the bottom. You can top it with fresh fruit, berries, granola, nut butter, yogurt, hemp seeds, or anything else!
Storing
This smoothie, just like any other one, is best enjoyed right away. If you have to, you can store it in an airtight jar in the fridge for up to 24 hours. Choose a jar that leaves as little air in the jar as possible. This will help keep it from oxidating and it will stay fresh longer.
FAQs
If you're using all fresh ingredients (no frozen fruit), you can freeze the smoothie in an ice cube tray and blend it with milk or water for future smoothies. If you're using any frozen ingredients, I don't recommend refreezing the smoothie.
Yes, totally! I recommend adding ice to make the smoothie cooler. Keep in mind this will change the texture from creamy to a more slushie-like texture.
More Smoothie Recipes
Are you looking for more refreshing summer smoothies? Try the four below! The passion fruit one is especially my favorite for the summer! You can add protein to all of them to make them into a meal. To see all the latest ones, head over to the Smoothies and Juices category.
- Raspberry Mango Smoothie
- Passion Fruit Smoothie
- Dragon Fruit Smoothie
- Pink Pomegranate Smoothie
- Strawberry Peach Smoothie
📖 Recipe
Raspberry Blueberry Smoothie
- Prep Time: 10 mins
- Total Time: 10 minutes
- Yield: 1-2 1x
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegan
Description
This Raspberry Blueberry Smoothie is packed with delicious berries, it's creamy, healthy, and ready in just 5 mins. It's packed with antioxidants, vitamins, and can be served as a light snack or as breakfast with protein powder.
Ingredients
- 1 cup coconut water or milk of choice
- ½ cup yogurt (I used coconut yogurt)
- 1 cup blueberries, fresh or frozen
- ½ cup raspberries, fresh or frozen
- 1 frozen banana
- ¼ tsp ground cinnamon
- ¼-½ teaspoon vanilla extract
- Optional add-ins: acai powder, greens, ground flax seeds, green powder, hemp seeds, protein powder, almond butter, other berries
Instructions
- Add all ingredients into a high-speed blender. Adding liquids first helps to blend everything better.
- Blend on high until smooth and serve in a tall glass or a bowl with any toppings of choice.
Equipment
Notes
The smoothie is best enjoyed right away but you can keep it in an airtight jar in the fridge for up to 24 hours if needed.
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Zuzana says
Delicious!!