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    Home > Seasonal > Summer

    Summer Recipes

    • Pineapple Vanilla Oatmeal (vegan, gluten-free) - the best tropical breakfast! Only a few simple ingredients and 15 minutes to make. This pina colada oatmeal is really easy to make and super delicious! You'll love this recipe! | thehealthfulideas.com
      Pineapple Vanilla Oatmeal
    • Plum Poppy Seed Oatmeal (vegan, gluten-free) - this oatmeal is really easy to make and it's the perfect healthy breakfast to fuel you through the day! Plums, oats, almond milk, poppy seeds, and a few spices. YUM! | thehealthfulideas.com
      Plum Poppy Seed Oatmeal with Lemon Zest
    • energy balls in a white bowl.
      Apricot Brazil Nut Energy Balls
    • Sour Cherry Chocolate Oatmeal - this oatmeal is creamy, decadent, and chocolatey. It's like having dessert for breakfast, you'll love this recipe. Simply, easy to make & delicious. | thehealthfulideas.com
      Sour Cherry Chocolate Oatmeal + my first YouTube video!
    • Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com
      Peach Ginger Smoothie
    • Apricot Ginger Overnight Oats - these are so easy to make and really delicious. The PERFECT breakfast for a busy day! (vegan, GF) | thehealthfulideas.com
      Apricot Ginger Overnight Oats
    • Sundried Tomato Pesto Pasta (vegan, gluten-free) - brown rice pasta, sundried tomatoes, roasted chili, basil, toasted pine nuts, garlic, and arugula. I love this pesto, it's SO delicious! | thehealthfulideas.com
      Sundried Tomato Pesto Pasta (vegan, GF)
    • Loaded Veggie Fried Rice - the most comforting, filling, hearty recipe. Made with brown rice, mushrooms, veggies, spices, and tamari almond butter dressing. (vegan, GF) | thehealthfulideas.com
      Loaded Veggie Fried Rice
    • Chocolate Chia Parfait with Cashew Cream and Strawberry jam aka the BEST breakfast recipe ever! This parfait is totally amazing, I LOVE it. (vegan, GF) | thehealthfulideas.com
      Chocolate Chia Parfait with Cashew Cream and Strawberry Jam
    • How to Make Hummus in 5 Minutes - it's incredibly easy! You'll totally love this recipe. It's thick, it's creamy, and you only need 4 ingredients! | thehealthfulideas.com
      How to Make Hummus in 5 minutes
    • Curry Oatmeal with Roasted Zucchini - savory take on regular oatmeal. SO delicious! Creamy, savory, hearty, comforting, and really satisfying. | thehealthfulideas.com
      Curry Oatmeal with Tandoori Masala Roasted Zucchini
    • Mexican Kale Salad with Cashew Dressing aka the best salad in the world. Kale, black beans, spicy salsa, guacamole, cherry tomatoes, carrots, veggie chips, and amazing cashew dressing! | thehealthfulideas.com
      Mexican Kale Salad with Cashew Dressing
    • Goji Schizandra Green Smoothie - a green smoothie that actually tastes good! Full of antioxidants and all things health. I love this smoothie recipe and you will too! | thehealthfulideas.com
      Goji Schizandra Green Smoothie
    • Blackberry Baked Oatmeal - 30 minutes and only 5 ingredients! Oats, almond milk, blackberries, maple syrup, cinnamon, and 2 optional add-ins. We LOVE this recipe! Easy & delicious. | thehealthfulideas.com
      Blackberry Baked Oatmeal
    • Fresh Tomato Pasta with Herbs - 8 ingredients, ready in less than 30 minutes! We love this recipe. SO delicious, comforting, hearty, and perfect for fall! | thehealthfulideas.com
      Fresh Tomato Pasta with Herbs (gluten-free)
    • Superfood Spirulina Green Smoothie - banana, mango, raspberries, strawberries, coconut water and amazing protein packed spirulina powder. You'll love this smoothie! Easy to make, really tasty, and packed with nutrients! | thehealthfulideas.com
      Superfood Spirulina Green Smoothie
    • Cacao Reishi Green Smoothie - you will love this smoothie! The cacao reishi combo is amazing, it's super easy to make, and really satysfying. YUM! | thehealthfulideas.com
      Cacao Reishi Green Smoothie
    • Baobab Orange Chia Pudding - easy summer tropical breakfast for when you're on the go. I LOVE this chia pudding. Chia seeds, orange juice, baobab, almond milk, and a ton of toppings! | thehealthfulideas.com
      Baobab Orange Chia Pudding
    • Orange Strawberry Sunrise Popsicles - treat yourself with homemade popsicles this summer. We LOVE these! They're easy to make, delicious, and actually healthy! (raw vegan) | thehealthfulideas.com
      Orange Strawberry Sunrise Popsicles
    • Berry Chocolate Chia Parfait - delicious vegan breakfast you wil love! Chocolate Acai chia pudding and berry chocolate sorbet. (raw, vegan, GF) | thehealthfulideas.com
      Berry Chocolate Chia Parfait
    • Black Rice Salad Bowl with Tahini Dressing - easy to make fresh summer salad. I love to make this ahead for busy work days! Tomatoes, cucumber, beets, carrots, hummus, lettuce, black rice, and tahini dressing. (vegan, GF) | thehealthfulideas.com
      Black Rice Salad Bowl with Tahini Dressing
    • Strawberry Overnight Oats - delicious breakfast for busy days. I love this recipe, it's easy, healthy, and filling. Oats, strawberries, chia seeds, milk, and sweetener - so easy! | thehealthfulideas.com
      Strawberry Overnight Oats
    • Brown Rice Salad Bowl with Roasted Veggies & Tamari Dressing - not your average boring salad! Roasted veggies, sweet potatoes, brown rice, lettuce, sundried tomatoes, goats cheese, and avocado with sweet & sour tamari dressing. Easy to make and absolutely scrumptious! | thehealthfulideas.com
      Brown Rice Salad Bowl with Roasted Veggies & Tamari Dressing
    • Strawberry Chia Jam in a glass jar with a spoon.
      Strawberry Vanilla Chia Jam
    • Strawberry Rhubarb Breakfast Oat Bars - delicious breakfast bars that taste totally like a dessert. You'll love this recipe. The rhubarb strawberry combination with maple syrup is divine! It tastes like marzipan! | thehealthfulideas.com
      Strawberry Rhubarb Breakfast Oat Bars
    • Strawberry Coconut Sugar Cookies - delicious vegan summer cookies. We love this recipe! They're chewy, sweet, full of strawberry flavor and absolutely heavenly. Gluten-free, vegan, and without any processed sugar. | thehealthfulideas.com
      Strawberry Coconut Sugar Cookies
    • Raw Maqui Berry Buckwheat Porridge - raw soaked buckwheat, maqui berry powder, cacao, frozen berries, and a couple more delicious ingredients. I love this recipe, it's my go to breafast! So easy, healthy, and satisfying! | thehealthfulideas.com
      Raw Maqui Berry Buckwheat Porridge
    • Raw Sour Cherry Chocolate Buckwheat Porridge - delicious chocolatey raw porridge full of vitamins and minerals. I love this recipes, it's my favorite this spring! Creamy, satysfying, fruity, and so good for you! | thehealthfulideas.com
      Raw Sour Cherry Chocolate Buckwheat Porridge
    • Tangy Baobab Sunshine Smoothie - the perfect summer smoothie! I love this recipe, it's easy, delicious, and filling. Baobab, mango, pineapple, passion fruit, and turmeric. So GOOD! | thehealthfulideas.com
      Tangy Baobab Sunshine Smoothie
    • Baobab Mango Green Smoothie - delicious refreshing breakfast recipe with only a couple ingredients. I love this smoothie! It's tangy, it's sweet, it's satysfying and really good for you! | thehealthfulideas.com
      Baobab Mango Green Smoothie
    • Raw Blackberry Orange Buckwheat Porridge - delicious raw vegan breakfast. I love this recipe - it's my go-to breakfast! It's sweet, fruity, healthy, and full of amazing nutrients! | thehealthfulideas.com
      Raw Blackberry Orange Buckwheat Porridge
    • Creamy Vegan Carrot Cake Oatmeal - delicious zesty vegan bowl of awesomeness. I absolutely LOVE this recipe! It's easy, healthy, and really tasty! | thehealthfulideas.com
      Creamy Vegan Carrot Cake Oatmeal
    • Brown Rice Pasta with Creamy Cilantro Sauce - I absolutely LOVE this recipe! Gluten-free, vegan, and totally scrumptious! The Creamy Cilantro Sauce isn't only great as a pasta sauce. You can thin it out and use it as salad dressing or use it as dip! | thehealthfulideas.com
      Brown Rice Pasta with Creamy Cilantro Sauce
    • Cardamom Raspberry Apple Crumble - delicious and healthy twist on regular apple crumble. The cardamom with combination with the raspberries give it a great flavor and the oats a great crunch. (Vegan and Gluten-free!) | thehealthfulideas.com
      Cardamom Raspberry Apple Crumble
    • Pink Raspberry Acai Oatmeal is my new favorite breakfast! What day of the week would you say no to a bowl of delicious pink oatmeal? It's hearty, creamy, satisfying, and amazing for brightening a cold gloomy morning! | thehealthfulideas.com
      Pink Raspberry Acai Oatmeal
    • Crunchy Chickpeas 2 ways - healthy snack full of protein! You won't believe how easy it is to make! Full of amazing nurturing ingredients, you'll never eat store bought salty snacks again! Vegan, GF | thehealthfulideas.com
      Crunchy Chickpeas 2 Ways—Spicy with Paprika and Herbs & Lemon Peel
    • Healthy Breakfast Cheesy Egg Muffins - easy breakfast you can make ahead and eat on the go! Keep them in the fridge and add one or two to your salad for more protein! Delicious and cheesy muffins without the use of cheese - these are dairy free! | thehealthfulideas.com
      Healthy Cheesy Breakfast Egg Muffins
    • Cheesy Vegan Popcorn - a delicious healthy twist on the classic. Popped the old-fashioned way on the stove with coconut oil and then spiced to perfecting. Ridiculously easy to make! | thehealthfulideas.com
      Cheesy Vegan Popcorn
    • Chocolate Cherry Green Smoothie - delicious smoothie recipe that's great on any day of the week during the holidays! Creamy, sweet, satisfying, and extra chocolatey. | thehealthfulideas.com
      Chocolate Cherry Green Smoothie
    • Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce - delicious healthy breakfast. I love these! They taste amazing, look fancy, but are really easy to make! Gluten free & dairy free! | thehealthfulideas.com
      Blueberry Vanilla Pancakes with Caramelized Figs and Mango Sauce

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

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