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    Home > Seasonal > Summer

    Summer Recipes

    • A square photo of Mediterranean Potatoes in a glass baking dish on blue tile background.
      Mediterranean Potatoes
    • Iced Guava Black Tea shown in a tall glass with ice and a glass straw on beige background. More glasses and a jug full of iced tea partially in the frame on both left and right. Beige tea towel blurry in the background.
      Iced Guava Black Tea
    • Beet hummus shown in a grey bowl on a grey plate surrounded by homemade pita chips. Grey background with a beige tea towel on the left of the bowl.
      Beet Hummus with Beetroot Powder
    • A close up photo of homemade pita chips in a grey bowl on a beige background.
      Homemade Gluten-Free Pita Chips
    • A close up of the orzo salad in a white bowl with a golden rim. On a white background.
      Mediterranean Orzo Salad with Lemon Vinaigrette
    • Two carrot cake waffles shown on a black plate topped with greek yogurt, honey, grated carrots, and walnuts. A black fork cut a bite-sized piece from one waffle.
      Gluten-Free Carrot Cake Waffles
    • Gluten-free ramen noodle stir fry in a white bowl with chopsticks resting on the left side of the bowl. striped white and black napkin in the top left corner.
      Sheet Pan Gluten-Free Ramen Noodle Stir Fry
    • Pancakes shown stacked on a black plate with butter on top and maple syrup being poured on.
      Healthy Greek Yogurt Pancakes
    • Raspberry margarita shown in a double old-fashioned glass with ice and fresh raspberries. On grey background.
      Raspberry Margarita
    • Creamy Sundried Tomato Pasta with Capers and Dill shown in a grey bowl with a silver fork in the bowl on the right side.
      Creamy Sun-Dried Tomato Pasta with Capers and Dill
    • Lentil dip shown in a grey bowl with white strip along the edge. Spoon resting in the dip on the right side of the bowl. On a beige background with a black and white striped napkin on the left.
      Goat Cheese Lentil Dip with Dill and Capers
    • Radicchio Clementine Salad shown on a shallow grey bowl with a white stripe along the edge. Fork resting on the right side of the bowl in the salad.
      Radicchio Clementine Salad with Sherry Vinaigrette
    • Healthy Vegan Nutella spread on toasted bread. On a white plate and beige background. A butterknife spreading more nutella on the bread from the right.
      Homemade Healthy Nutella (vegan)
    • Deep purple oatmeal with maqui berry in a beige bowl on a light orange background. Served topped with raspberries, blueberries, and a spoonful of nut butter.
      Maqui Berry Oatmeal with Wild Blueberries
    • Crispy golden puff pastry triangles on parchment paper.
      Spinach and Feta Triangles
    • A close up shot of roasted garlic bulbs with the tops cut off.
      How to Roast Garlic in the Oven
    • Grapefruit Mimosa in 3 flute glasses garnished with fresh rosemary and a quarter of a slice of grapefruit on the rim. Grapefruits as decoration in the background.
      Grapefruit Mimosa with Rosemary
    • Whipped Goat Cheese Toast with Shiitake Mushroom on a black plate and a light wooden table. Natural cotton napkin on the left side.
      Whipped Goat Cheese Toast with Shiitake Mushroom
    • An overhead shot of Leek and Zucchini Egg Skillet on a red and white striped kitchen towel and wooden table
      Leek and Zucchini Egg Skillet
    • A square overhead photo of Bell Pepper and Zucchini Breakfast Skillet with Za'atar
      Bell Pepper and Zucchini Breakfast Skillet with Za'atar
    • Greek Potato Salad with Feta, Olives, and fresh herbs on an oval platter. Bright blue background
      Greek Potato Salad with Feta
    • Cranberry Maca Baobab Energy Bites (raw vegan) - these energy balls are PACKED with superfoods and nutrients! Sweet, tangy, and delicious! | thehealthfulideas.com
      Cranberry Maca Baobab Energy Bites
    • Vegetable Stir Fry with Rice Noodles and Sunflower Seed Sauce - delicious vegan stir fry with peanut-free sauce made with tamari, sunflower seed butter, maple syrup, sesame oil, and ACV. You'll love this recipe! | thehealthfulideas.com
      Vegetable Stir Fry with Rice Noodles and Sunflower Seed Sauce
    • Refreshing Raspberry Mint Smoothie (raw vegan) - the most delicious refreshing smoothie to start your day with or have as a sweet snack during the day. Such an easy recipe! Mint, banana, berries, coconut, water, and almond milk. Delicious! | thehealthfulideas.com
      Refreshing Raspberry Mint Smoothie
    • Pineapple Vanilla Oatmeal (vegan, gluten-free) - the best tropical breakfast! Only a few simple ingredients and 15 minutes to make. This pina colada oatmeal is really easy to make and super delicious! You'll love this recipe! | thehealthfulideas.com
      Pineapple Vanilla Oatmeal
    • Plum Poppy Seed Oatmeal (vegan, gluten-free) - this oatmeal is really easy to make and it's the perfect healthy breakfast to fuel you through the day! Plums, oats, almond milk, poppy seeds, and a few spices. YUM! | thehealthfulideas.com
      Plum Poppy Seed Oatmeal with Lemon Zest
    • energy balls in a white bowl.
      Apricot Brazil Nut Energy Balls
    • Sour Cherry Chocolate Oatmeal - this oatmeal is creamy, decadent, and chocolatey. It's like having dessert for breakfast, you'll love this recipe. Simply, easy to make & delicious. | thehealthfulideas.com
      Sour Cherry Chocolate Oatmeal + my first YouTube video!
    • Peach Ginger Smoothie - super refreshing, naturally sweet, and really nutritious! It's raw, vegan, and only takes a couple minutes to make! | thehealthfulideas.com
      Peach Ginger Smoothie
    • Apricot Ginger Overnight Oats - these are so easy to make and really delicious. The PERFECT breakfast for a busy day! (vegan, GF) | thehealthfulideas.com
      Apricot Ginger Overnight Oats
    • Sundried Tomato Pesto Pasta (vegan, gluten-free) - brown rice pasta, sundried tomatoes, roasted chili, basil, toasted pine nuts, garlic, and arugula. I love this pesto, it's SO delicious! | thehealthfulideas.com
      Sundried Tomato Pesto Pasta (vegan, GF)
    • Loaded Veggie Fried Rice - the most comforting, filling, hearty recipe. Made with brown rice, mushrooms, veggies, spices, and tamari almond butter dressing. (vegan, GF) | thehealthfulideas.com
      Loaded Veggie Fried Rice
    • Chocolate Chia Parfait with Cashew Cream and Strawberry jam aka the BEST breakfast recipe ever! This parfait is totally amazing, I LOVE it. (vegan, GF) | thehealthfulideas.com
      Chocolate Chia Parfait with Cashew Cream and Strawberry Jam
    • How to Make Hummus in 5 Minutes - it's incredibly easy! You'll totally love this recipe. It's thick, it's creamy, and you only need 4 ingredients! | thehealthfulideas.com
      How to Make Hummus in 5 minutes
    • Curry Oatmeal with Roasted Zucchini - savory take on regular oatmeal. SO delicious! Creamy, savory, hearty, comforting, and really satisfying. | thehealthfulideas.com
      Curry Oatmeal with Tandoori Masala Roasted Zucchini
    • Mexican Kale Salad with Cashew Dressing aka the best salad in the world. Kale, black beans, spicy salsa, guacamole, cherry tomatoes, carrots, veggie chips, and amazing cashew dressing! | thehealthfulideas.com
      Mexican Kale Salad with Cashew Dressing
    • Goji Schizandra Green Smoothie - a green smoothie that actually tastes good! Full of antioxidants and all things health. I love this smoothie recipe and you will too! | thehealthfulideas.com
      Goji Schizandra Green Smoothie
    • Blackberry Baked Oatmeal - 30 minutes and only 5 ingredients! Oats, almond milk, blackberries, maple syrup, cinnamon, and 2 optional add-ins. We LOVE this recipe! Easy & delicious. | thehealthfulideas.com
      Blackberry Baked Oatmeal
    • Fresh Tomato Pasta with Herbs - 8 ingredients, ready in less than 30 minutes! We love this recipe. SO delicious, comforting, hearty, and perfect for fall! | thehealthfulideas.com
      Fresh Tomato Pasta with Herbs (gluten-free)
    • Superfood Spirulina Green Smoothie - banana, mango, raspberries, strawberries, coconut water and amazing protein packed spirulina powder. You'll love this smoothie! Easy to make, really tasty, and packed with nutrients! | thehealthfulideas.com
      Superfood Spirulina Green Smoothie

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie
    • A tall glass with vibrant purple smoothie garnished with a cherry on the rim and a glass straw, more cherries and blueberries around the glass.
      Blueberry Cherry Smoothie
    • Two red currant muffins stacked on a small wooden cutting board with fresh red currants around and more muffins in the back.
      Red Currant Muffins
    • A mango cherry smoothie in a tall glass with a glass straw garnished with a fresh cherry and a slice of mango with more of the fruit in the background.
      Mango Cherry Smoothie

    Summer Smoothies

    • A tall glass with bright purple maqui berry smoothie and a glass straw garnished with a strawberry.
      Maqui Berry Smoothie
    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie
    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Vibrant red currant syrup in a tall glass jar with an embossed label on green marble backdrop with more red currants in the background.
      Red Currant Syrup
    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup

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