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    Home > Recipes

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    • Chocolate coffee oatmeal in a white bowl topped with caramelized banana, almond butter, and hemp seeds with a gold spoon inserted on the right.
      Mocha Oatmeal with Caramelized Banana
    • Fettuccine with creamy sundried tomato sauce and canned salmon in a low grey bowl topped with fresh dill and parmesan.
      Creamy Canned Salmon Pasta
    • Chopped salad with roasted broccoli, romaine, cherry tomatoes, and other vegetables on a large white serving platter with two wooden spoons on the right.
      Roasted Broccoli Salad with Creamy Almond Dressing
    • An espresso martini in a coupe glass with foam on top garnished with three coffee beans, another martini in the background, on a beige and dark green background.
      Tequila Espresso Martini
    • Beet salad with dollops of Greek yogurt partially mixed, and fresh herbs on a white serving platter with two serving spoons.
      Greek Beet Salad with Yogurt
    • Mashed sweet potatoes in a white bowl topped with fried sage leaves and chives.
      Savory Mashed Sweet Potatoes
    • Charred brussels sprouts in a white bowl topped with a mustard vinaigrette, fresh parsley, and toasted pine nuts.
      Maple Mustard Brussels Sprouts
    • Crispy cajun fries on a white plate with a small dipping bowl with house sauce in the middle with one fry dipped into it.
      Cajun Fries with House Sauce
    • Iced pumpkin latte with whipped cream and sugar topping in a tall glass on a wooden backdrop with pumpkins in the background.
      Iced Pumpkin Spiced Latte
    • Charred saucy brussels sprouts topped with chopped fresh parsley.
      Honey Sriracha Brussels Sprouts
    • Pumpkin pancakes stacked on a brown glass plate with maple syrup dripping down the sides, with various pumpkins in the background.
      Gluten-Free Pumpkin Pancakes
    • A white bowl with roasted brussels sprouts topped with fresh parsley and sesame seeds.
      Soy Glazed Brussels Sprouts
    • Slices of pumpkin bread with pumpkin seeds stacked up on a small white plate.
      Gluten-Free Pumpkin Bread
    • Rosemary paloma cocktail in a short glass with a gold rim garnished with fresh rosemary and a grapefruit slice.
      Rosemary Paloma
    • Black mojito with sparkling water on top creating an ombre effect in a tall glass garnished with a slice of lime and fresh mint.
      Black Mojito
    • Spaghetti with parsley and chili peppers in a black bowl with a gold fork.
      Spaghetti Aglio Olio e Peperoncino
    • Orange old fashioned in a short glass garnished with a cherry, fresh rosemary spring, and a wedge of a blood orange.
      Blood Orange Old Fashioned
    • Mashed potatoes with fresh rosemary and melted butter in a black bowl with a gold spoon on the right side.
      Rosemary Mashed Potatoes
    • Stir fry with mixed thai style frozen vegetables in a white low bowl with a black fork on the right.
      Frozen Vegetable Stir Fry
    • A toasted everything bagel with smoked salmon, scrambled eggs, cream cheese, capers, and red onion on a white plate.
      Smoked Salmon Egg Sandwich
    • Pancake stack topped with banana slices on a small white plate with bananas and maple syrup in the background.
      3 Ingredient Banana Oat Pancakes
    • A toasted croissant filled with scrambled eggs, turkey bacon, and avocado on a white plate with more croissants in the background.
      Croissant Breakfast Sandwich
    • Iced coffee in a plastic Starbucks cup with a glass straw on a light orange background.
      Iced Honey Almond Milk Flat White
    • Two chickpea egg salad sandwiches on top of each other with a pickle on top.
      Chickpea Egg Salad Sandwich
    • Pink cherry popsicles partially covered with dark chocolate on a white serving plate with ice.
      Chocolate Covered Cherry Popsicles
    • Peach baked oatmeal in a grey bowl topped with peaches and more baked oatmeal on the right.
      Peach Baked Oatmeal
    • Pancakes stacked on a white plate topped with sauteed peaches and drizzled with maple syrup dripping over the edges.
      Peach Pancakes
    • Bright yellow passion fruit margarita in a short salt-rimmed glass with ice and garnished with a slice of lime.
      Passion Fruit Margarita
    • Roasted zucchini rolls with lots of spices stuffed with guacamole and secured with a toothpick on a light pink plate.
      Roasted Zucchini Rolls with Guacamole
    • Colorful pineapple pico de gallo in a white bowl on a black plate with tortilla chips.
      Pineapple Pico de Gallo
    • A toasted brioche bun with creamy shrimp salad and shredded romaine lettuce.
      Shrimp Salad Sandwich
    • Cookie-dough popsicles arranged on a white serving platter filled with ice and chocolate cookies.
      Chocolate Cookie Dough Popsicles
    • Passion fruit mojito in a tall glass with a glass straw garnished with fresh mint, lime, and passion fruit.
      Passion Fruit Mojito
    • Mango quinoa salad topped with avocado slices on a large serving plate with wooden serving spoons on the right side.
      Mango Quinoa Salad with Chipotle Dressing
    • A bowl with scrambled eggs, roasted potatoes, roasted tomatoes, spinach, and ketchup.
      Breakfast Scramble Bowl
    • Bright orange mango popsicles on a white serving plate with ice and lime slices.
      Mango Popsicles
    • Green smoothie in a tall thin wall glass garnished with a slice of mango on a woven coaster with mangos and spinach in the background.
      Mango Spinach Smoothie
    • Roasted diced potatoes in a black bowl and a black serving spoon.
      Crispy Breakfast Potatoes
    • A paloma cocktail in a short glass garnished with salt, fresh lime, and grapefruit slices.
      Grapefruit Paloma
    • Strawberry goat cheese salad drizzled with balsamic glaze on a large white plate with wooden serving spoons.
      Strawberry Goat Cheese Salad

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Fall pasta salad with mixed fall and winter vegetables, fresh mozzarella, pine nuts, and sundried tomato dressing in a large shallow bowl.
      Roasted Vegetable Fall Pasta Salad
    • Turkey avocado sourdough sandwich with pesto and tomatoes stacked showing the layers inside.
      Turkey Avocado Sandwich
    • A glass jar of homemade blended sundried tomato vinaigrette and a spoon scooping it up to show how creamy it is.
      Sundried Tomato Vinaigrette
    • Caprese egg muffins on a wooden serving board garnished with fresh basil.
      Caprese Egg Muffins

    Fall Smoothies

    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie
    • Apple pie smoothie with whipped cream and spiced sugar on top in a short glass with a gold rim garnished with a stick of cinnamon.
      Apple Pie Smoothie
    • Creamy dark brown gingerbread smoothie topped with whipped cream and cinnamon in a tall glass with a short thick gold stem with a glass straw.
      Gingerbread Smoothie
    • Creamy beige smoothie in a short glass with a gold rim topped with whipped cream and sugar and spice topping.
      Chai Smoothie

    See all Smoothie Recipes →

    Savory Breakfast Recipes

    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Scrambled eggs with smoked salmon in a white low bowl with toasted and buttered thick baguette slices and a fork.
      Smoked Salmon Scrambled Eggs
    • Two breakfast sandwiches with eggs, ham, melted cheese, and avocado stacked on top of each other, the bottom one cut in half showing the inside.
      Turkey Breakfast Sandwich
    • Four smoked salmon egg muffins stacked on a small white plate.
      Smoked Salmon Egg Muffins

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