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    Home > Recipes

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    • A stack of pink pancakes on a small white plate garnished with fresh raspberries and being drizzled with maple syrup.
      Pink Pancakes
    • A pink smoothie in a tall glass garnished with pomegranate seeds and a raspberry on a white background.
      Pomegranate Smoothie
    • Bright pink beet dip in a white bowl with a blue rim garnished with hazelnuts, parsley, and olive oil with a naan triangle dipped into the dip.
      Beet Dip with Goat Cheese
    • Pappardelle with roasted salmon, creamy white sauce, black pepper, and fresh herbs on a white plate.
      Creme Fraiche Salmon Pasta
    • Creamy pasta salad with smoked salmon, peas, and asparagus in a white bowl on a blue tile background.
      Smoked Salmon Pasta Salad
    • Crispy asparagus fries sprinkled with fresh parsley, served with house sauce that has one fry dipped into it.
      Baked Asparagus Fries
    • Creamy orange-colored house sauce in white bowl with a gold spoon on a dark wooden background.
      House Sauce
    • Onion dip garnished with caramelized onions in a stripped green bowl with crinkle cut chips all around the bowl.
      French Onion Dip
    • Halved roasted eggplant with spices, tahini sauce, herbs, and pine nuts on a large white plate with wooden serving spoons on the right.
      Roasted Eggplant with Tahini Sauce
    • Creamy eggplant dip in a grey low bowl with a white edge, topped with toasted pine nuts and fresh herbs served with a toasted baguette on the side.
      Roasted Eggplant Dip
    • White Russian cocktail in a double old fashioned glass garnished with star anise on a wooden backdrop.
      Chai White Russian
    • A cafe latte in a glass mug with whipped cream and coarse sugar on top on a dark wooden background with Christmas ornaments around.
      Chestnut Praline Latte
    • Chocolate coffee oatmeal in a white bowl topped with caramelized banana, almond butter, and hemp seeds with a gold spoon inserted on the right.
      Mocha Oatmeal with Caramelized Banana
    • Fettuccine with creamy sundried tomato sauce and canned salmon in a low grey bowl topped with fresh dill and parmesan.
      Creamy Canned Salmon Pasta
    • Chopped salad with roasted broccoli, romaine, cherry tomatoes, and other vegetables on a large white serving platter with two wooden spoons on the right.
      Roasted Broccoli Salad with Creamy Almond Dressing
    • An espresso martini in a coupe glass with foam on top garnished with three coffee beans, another martini in the background, on a beige and dark green background.
      Tequila Espresso Martini
    • Beet salad with dollops of Greek yogurt partially mixed, and fresh herbs on a white serving platter with two serving spoons.
      Greek Beet Salad with Yogurt
    • Mashed sweet potatoes in a white bowl topped with fried sage leaves and chives.
      Savory Mashed Sweet Potatoes
    • Charred brussels sprouts in a white bowl topped with a mustard vinaigrette, fresh parsley, and toasted pine nuts.
      Maple Mustard Brussels Sprouts
    • Crispy cajun fries on a white plate with a small dipping bowl with house sauce in the middle with one fry dipped into it.
      Cajun Fries with House Sauce
    • Iced pumpkin latte with whipped cream and sugar topping in a tall glass on a wooden backdrop with pumpkins in the background.
      Iced Pumpkin Spiced Latte
    • Charred saucy brussels sprouts topped with chopped fresh parsley.
      Honey Sriracha Brussels Sprouts
    • Pumpkin pancakes stacked on a brown glass plate with maple syrup dripping down the sides, with various pumpkins in the background.
      Gluten-Free Pumpkin Pancakes
    • A white bowl with roasted brussels sprouts topped with fresh parsley and sesame seeds.
      Soy Glazed Brussels Sprouts
    • Slices of pumpkin bread with pumpkin seeds stacked up on a small white plate.
      Gluten-Free Pumpkin Bread
    • Rosemary paloma cocktail in a short glass with a gold rim garnished with fresh rosemary and a grapefruit slice.
      Rosemary Paloma
    • Black mojito with sparkling water on top creating an ombre effect in a tall glass garnished with a slice of lime and fresh mint.
      Black Mojito
    • Spaghetti with parsley and chili peppers in a black bowl with a gold fork.
      Spaghetti Aglio Olio e Peperoncino
    • Orange old fashioned in a short glass garnished with a cherry, fresh rosemary spring, and a wedge of a blood orange.
      Blood Orange Old Fashioned
    • Mashed potatoes with fresh rosemary and melted butter in a black bowl with a gold spoon on the right side.
      Rosemary Mashed Potatoes
    • Stir fry with mixed thai style frozen vegetables in a white low bowl with a black fork on the right.
      Frozen Vegetable Stir Fry
    • A toasted everything bagel with smoked salmon, scrambled eggs, cream cheese, capers, and red onion on a white plate.
      Smoked Salmon Egg Sandwich
    • Pancake stack topped with banana slices on a small white plate with bananas and maple syrup in the background.
      3 Ingredient Banana Oat Pancakes
    • A toasted croissant filled with scrambled eggs, turkey bacon, and avocado on a white plate with more croissants in the background.
      Croissant Breakfast Sandwich
    • Iced coffee in a plastic Starbucks cup with a glass straw on a light orange background.
      Iced Honey Almond Milk Flat White
    • Two chickpea egg salad sandwiches on top of each other with a pickle on top.
      Chickpea Egg Salad Sandwich
    • Pink cherry popsicles partially covered with dark chocolate on a white serving plate with ice.
      Chocolate Covered Cherry Popsicles
    • Peach baked oatmeal in a grey bowl topped with peaches and more baked oatmeal on the right.
      Peach Baked Oatmeal
    • Pancakes stacked on a white plate topped with sauteed peaches and drizzled with maple syrup dripping over the edges.
      Peach Pancakes
    • Bright yellow passion fruit margarita in a short salt-rimmed glass with ice and garnished with a slice of lime.
      Passion Fruit Margarita

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • A glass jar with bright orange apricot chia jam with an embossed label and fresh apricots in the background.
      Apricot Chia Jam
    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
      Strawberry Salsa
    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Bright purple blueberry chia pudding in a low white bowl garnished with fresh blueberries and diced strawberries and with a spoon in the bowl.
      Blueberry Chia Seed Pudding

    Spring Recipes

    • Bright green iced matcha latte in a tall glass with matcha syrup on the bottom, garnished with sliced mango, and with a glass straw.
      Iced Mango Matcha Latte
    • Crispy golden shrimp on a small wooden plate with a creamy dip in the middle and one shrimp dipped into it.
      Baked Coconut Shrimp
    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha

    Mother's Day Recipes

    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins
    • Two strawberry chocolate chip muffins stacked on top of each other.
      Chocolate Strawberry Muffins
    • A short glass with bright red hibiscus mocktail topped with sparkling water and garnished with a slice of orange and lemon, with flower around the glass.
      Hibiscus Mocktail

    See all Mother's Day Recipes →

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