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    Home > Recipes

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    • Pineapple popsicles with tajin on a large serving platter with ice and fresh pineapple slices.
      Pineapple Popsicles
    • Bright purple smoothie in a tall glass garnished with white dragon fruit with more dragon fruit and passion fruit around the glass.
      Dragon Fruit Smoothie
    • Bright yellow margarita in a short glass garnished with tajin, a wedge of pineapple, a slice of lime, and a slice of jalapeno with more fruits and drinks in the backround.
      Pineapple Jalapeno Margarita
    • Watermelon popsicles on a large white serving platter with ice and slices of watermelon.
      Watermelon Mint Popsicles
    • Light red margarita in a short glass garnished with coarse sugar on the rim and a strawberry with a gold straw.
      Strawberry Margarita
    • A tall glass with a matcha latte with a layer of frothy milk on the top and a layer of strawberry syrup on the bottom of the glass garnished with a whole strawberry..
      Iced Strawberry Oat Matcha Latte
    • Bright red strawberry syrup in a glass jar with a label that says strawberry syrup on it, on a white background.
      Strawberry Simple Syrup
    • A short glass with bright orange citrus cocktail on a grey background with more lemons and oranges in the background.
      Ouzo Cocktail
    • Bright pink margarita in a short glass garnished with a dehydrated lime slice.
      Hibiscus Margarita
    • A plastic Starbucks cup with iced latte with frothy milk and a sprinkle of cinnamon with a glass straw on the right side of the cup.
      Iced Hazelnut Latte
    • Creamy cucumber salad with red onion garnished with lemon wedges in a bowl with a blue rim.
      Tzatziki Cucumber Salad
    • Quinoa salad with arugula, asparagus, and peas on a large serving platter with wooden spoons inserted in it.
      Asparagus Quinoa Salad with Pesto
    • A sourdough sandwich stack with canned salmon spread, tomatoes, and cucumber on a wooden cutting board.A sourdough sandwich stack with canned tuna spread, tomatoes, and cucumber on a wooden cutting board.
      Canned Salmon Salad Sandwich
    • Whipped feta dup in a white bowl drizzled with hot honey and garnished with toasted pine nuts and fresh herbs.
      Whipped Feta Dip with Hot Honey
    • Olive tapenade in a beige bowl garnished with a lemon wedge and with crackers around the bowl.
      Mediterranean Olive Tapenade
    • Close up of pasta salad with tuna, veggies, feta, and olives.
      Healthy Tuna Pasta Salad
    • A slice of blueberry baked oatmeal in a white bowl with black rim garnished with berries and almond butter.
      Blueberry Baked Oatmeal
    • Layered Greek Salad on a large white platter with light herb vinaigrette drizzled over it.
      Greek Cucumber Salad
    • Baked oatmeal in a white baking dish garnished with fresh berries and almond butter and hemp seeds.
      Single Serving Baked Oatmeal
    • Yellow lemon margarita in a coupe glass with ice and a lemon slice as garnish on beige background with lemons and purple flowers in the background.
      Lemon Margarita
    • Chocolate smoothie in a tall glass with a shiny gold thick stem garnished with a slice of banana and shaved chocolate.
      Chocolate Banana Smoothie
    • A slice of carrot cake baked oatmeal in a white bowl garnished with yogurt and fresh figs on a wooden background.
      Carrot Cake Baked Oatmeal
    • Roasted pepitas in a small green ceramic bowl sprinkled with flaky sea salt.
      Spicy Roasted Pepitas
    • Bright purple blueberry oatmeal in a white bowl garnished with blueberries, nut butter, and hemp seeds on a dark wooden background.
      Blueberry Oatmeal
    • A stack of green matcha pancakes with fresh raspberries being drizzled with maple syrup on a white plate.
      Matcha Pancakes
    • Colorful cilantro lime slaw with purple cabbage in a blue bowl garnished with lime slices on a yellow plate.
      Cilantro Lime Slaw
    • Baked oatmeal with mixed berries in a large glass baking dish on a wooden cutting board.
      Mixed Berry Baked Oatmeal
    • Protein balls covered with multi-colored sprinkles evenly laid out on a light pink plate.
      Birthday Cake Protein Balls
    • A stack of pink pancakes on a small white plate garnished with fresh raspberries and being drizzled with maple syrup.
      Pink Pancakes
    • A pink smoothie in a tall glass garnished with pomegranate seeds and a raspberry on a white background.
      Pomegranate Smoothie
    • Bright pink beet dip in a white bowl with a blue rim garnished with hazelnuts, parsley, and olive oil with a naan triangle dipped into the dip.
      Beet Dip with Goat Cheese
    • Pappardelle with roasted salmon, creamy white sauce, black pepper, and fresh herbs on a white plate.
      Creme Fraiche Salmon Pasta
    • Creamy pasta salad with smoked salmon, peas, and asparagus in a white bowl on a blue tile background.
      Smoked Salmon Pasta Salad
    • Crispy asparagus fries sprinkled with fresh parsley, served with house sauce that has one fry dipped into it.
      Baked Asparagus Fries
    • Creamy orange-colored house sauce in white bowl with a gold spoon on a dark wooden background.
      House Sauce
    • Onion dip garnished with caramelized onions in a stripped green bowl with crinkle cut chips all around the bowl.
      French Onion Dip
    • Halved roasted eggplant with spices, tahini sauce, herbs, and pine nuts on a large white plate with wooden serving spoons on the right.
      Roasted Eggplant with Tahini Sauce
    • Creamy eggplant dip in a grey low bowl with a white edge, topped with toasted pine nuts and fresh herbs served with a toasted baguette on the side.
      Roasted Eggplant Dip
    • White Russian cocktail in a double old fashioned glass garnished with star anise on a wooden backdrop.
      Chai White Russian
    • A cafe latte in a glass mug with whipped cream and coarse sugar on top on a dark wooden background with Christmas ornaments around.
      Chestnut Praline Latte

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Fall pasta salad with mixed fall and winter vegetables, fresh mozzarella, pine nuts, and sundried tomato dressing in a large shallow bowl.
      Roasted Vegetable Fall Pasta Salad
    • Turkey avocado sourdough sandwich with pesto and tomatoes stacked showing the layers inside.
      Turkey Avocado Sandwich
    • A glass jar of homemade blended sundried tomato vinaigrette and a spoon scooping it up to show how creamy it is.
      Sundried Tomato Vinaigrette
    • Caprese egg muffins on a wooden serving board garnished with fresh basil.
      Caprese Egg Muffins

    Fall Smoothies

    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie
    • Apple pie smoothie with whipped cream and spiced sugar on top in a short glass with a gold rim garnished with a stick of cinnamon.
      Apple Pie Smoothie
    • Creamy dark brown gingerbread smoothie topped with whipped cream and cinnamon in a tall glass with a short thick gold stem with a glass straw.
      Gingerbread Smoothie
    • Creamy beige smoothie in a short glass with a gold rim topped with whipped cream and sugar and spice topping.
      Chai Smoothie

    See all Smoothie Recipes →

    Savory Breakfast Recipes

    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Scrambled eggs with smoked salmon in a white low bowl with toasted and buttered thick baguette slices and a fork.
      Smoked Salmon Scrambled Eggs
    • Two breakfast sandwiches with eggs, ham, melted cheese, and avocado stacked on top of each other, the bottom one cut in half showing the inside.
      Turkey Breakfast Sandwich
    • Four smoked salmon egg muffins stacked on a small white plate.
      Smoked Salmon Egg Muffins

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