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    Home > Special Diet

    Special Diet

    • Lettuce cups with rice, flaked salmon, sliced cucumbers, edamame, and orange sauce on a large white plate.
      Salmon Lettuce Wraps
    • Zucchini egg muffins stacked on top of each other showing the golden crispy sides.
      Zucchini Egg Muffins
    • A tequila sunset cocktail in a tall glass with orange juice and red grenadine on the bottom of the glass for an ombre effect garnished with a cocktail cherry and a slice of grapefruit.
      Tequila Sunset
    • Tortellini pesto salad with fresh chopped veggies and basil in a white bowl.
      Pesto Tortellini Salad
    • Bright purple lemonade in a tall glass with ice garnished with lemon slices and a glass straw.
      Butterfly Pea Flower Lemonade
    • Three smoked salmon veggie wraps cut in half showing the inside stacked on top of each other on a small plate.
      Smoked Salmon Wrap
    • Light yellow smoothie in a tall glass with a blue rim garnished with small pieces of mango.
      Mango Pineapple Smoothie
    • A light pink purple cocktail in a tall glass with an ombre effect garnished with a slice of lemon and a glass straw.
      Lavender Gin Cocktail
    • Crispy golden gnocchi with roasted asparagus, red onion, and pecorino in a white bowl with lemon wedges on the side.
      Sheet Pan Asparagus Gnocchi
    • Herbs and spices neatly separated in a white bowl with a beige rim.
      Dairy-Free Ranch Seasoning
    • Orzo Caprese Salad with mini mozzarella balls in a low bowl garnished with fresh basil, balsamic glaze, and black pepper.
      Orzo Caprese Salad
    • Bright blue iced latte in a tall ribbed glass with a glass straw and with yellow flowers around the glass.
      Blue Butterfly Pea Flower Latte
    • Baked zucchini puff pastry tart sliced into squares on a wooden cutting board.
      Zucchini Puff Pastry Tart
    • Creamy pink smoothie in a tall glass garnished with fresh raspberries on top.
      Raspberry Mango Smoothie
    • Creamy gnocchi with mushroom in a low brown bowl topped with toasted pine nuts, chives, and sumac with a black fork on the right side of the bowl.
      Creamy Mushroom Gnocchi
    • Dried herbs and spices neatly laid out on a white bowl on a blue background.
      Greek Seasoning
    • Creamy tomato pasta with shrimp in a low bowl garnished with fresh parsley and two wedges of lemon on the side of the bowl.
      Creamy Tomato Shrimp Pasta
    • Chai spice mix in a glass jar with a black embossed label on the side.
      Chai Spice Mix
    • A stack of pancakes garnished with lemon slices, yogurt, and maple syrup on top and on the sides.
      Lemon Pancakes
    • Bright pink smoothie in a tall glass garnished with more berries and a yogurt drizzle.
      Raspberry Blueberry Smoothie
    • Toasted baguette slices topped with guacamole, pico de gallo, and shrimp.
      Cajun Shrimp Crostini
    • Iced matcha latte in a tall glass with purple lavender syrup on the bottom of the glass sprinkled with dried lavender buds.
      Iced Lavender Matcha Latte
    • Greek waffles on a green plate garnished with fresh berries, maple syrup, and dusted with matcha powder.
      Matcha Waffles
    • Various spices neatly measured out in a beige bowl on a wooden background.
      French Fry Seasoning
    • Puff Pastry Mushroom Tart
    • Creamy hot chocolate with whipped cream and chai spice on top in a beige mug.
      Chai Hot Chocolate
    • Green matcha latte in a tall glass with a glass straw with red roses around the glass.
      Rose Matcha Latte
    • Iced latte with whipped cream and crushed dried rose petals sprinkled on top with a glass straw.
      Iced Rose Latte
    • Creamy green pesto gnocchi in a low bowl garnished with fresh parsley, lemon zest, pecorino, and black pepper.
      Creamy Pesto Gnocchi
    • Tomato soup in a white bowl topped with croutons, fresh parsley, and black pepper.
      White Bean Tomato Soup
    • Lentil soup with carrots, celery and potatoes in a white bowl garnished with yogurt and chopped fresh parsley.
      Vegan Lentil Soup
    • Light yellow potato soup in a white bowl garnished with parmesan slices, black pepper, and fresh thyme.
      Potato Garlic Soup
    • Golden brown sourdough croutons in a white bowl on a wooden background.
      Sourdough Croutons
    • Tomato soup with a drizzle of yogurt in a white bowl garnished with fresh basil and a piece of toasted bread dipped into it.
      Roasted Tomato and Garlic Soup
    • Iced Vanilla Latte
    • A dark brown mocha smoothie in a tall glass garnished with whipped cream and chocolate sauce on a dark wooden background.
      Mocha Smoothie
    • Light orange syrup in a glass jar with red roses around it with a label that saxs rose simple syrup.
      Rose Simple Syrup
    • A stack of chocolate chip pancakes on a deep small white plate with maple syrup dripping down the sides and bananas in the background.
      Banana Chocolate Chip Pancakes
    • A light yellow French 77 cocktail in a tall champagne flute garnished with a lemon twist on a green background with a bottle of Prosecco and a bowl of lemons in the back.
      French 77
    • Dark syrup in a glass jar with a lid and an embossed label that say brown sugar simple syrup.
      Brown Sugar Simple Syrup

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Cherry chia pudding in a small glass garnished with one whole cherry and one cherry sliced in half and pitted.
      Cherry Chia Pudding
    • A bowl with harissa shrimp served on Moroccan couscous, with creamy cucumber salad and pickled red onion.
      Easy Harissa Shrimp
    • Two strawberry rhubarb muffins stacked on a small wooden cutting board with more sliced rhubarb, fresh strawberries, and muffins behind them.
      Strawberry Rhubarb Muffins
    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie

    Summer Smoothies

    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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