Spinach Feta Egg White Wrap

Name: Spinach Feta Egg White Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 5 oz baby spinach; 2 tbsp butter or 1 tbsp cooking oil; 2-3 cloves garlic, minced; 10 egg whites (1 1/4 cup)*; 4 large tortilla wraps; 1 cup feta cheese, crumbled (100g); ½ cup packed chopped sundried tomatoes

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Jump to Recipe·Print Recipe· 5 from 9 reviews

This Starbucks Copycat Spinach Feta Egg White Wrap is easy to make, great for meal prep, and delicious! This healthy balanced breakfast is freezer-friendly and it will keep you full for hours! It's better for you than Starbucks, cheaper, and so much more delicious because it's homemade!

Egg white wraps with spinach and sundried tomatoes stacked on a small plate.

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Why This Recipe Works
Ingredients
Variations and Substitutions
Step-by-Step Instructions
Serving Suggestions
Storing
FAQs
Other Breakfast Wrap Recipes
📖 Recipe

Why This Recipe Works

Better than Starbucks - If you're a fan of the Starbucks egg white wraps, you'll love these! Making your own wraps at home is more budget-friendly and better for you because you know exactly what's in them! No hidden ingredients you can't pronounce and no need to leave your house to get the wrap!

Healthy balanced breakfast - These wraps are high in protein, vegetarian, and relatively low in calories compared to other wraps. They're made with simple, good-for-you ingredients and they keep you full!

Easy and simple - The recipe calls for simple, easy-to-find ingredients. Egg whites, feta, spinach, and sundried tomatoes all wrapped up into a delicious breakfast that's ready in about 20 minutes.

Great for meal prep - These wraps can be made ahead and stored in the fridge for busy weekday mornings when you don't have time to make breakfast. You can also freeze them to always have some on hand!

Ingredients

Egg whites - If you're using eggs, pick large eggs to have the right amount of egg whites. Alternatively, you can also use bottled egg whites.
Spinach - Fresh baby spinach is great here. You just need to wilt it in a pan and squeeze out excess water. You can use frozen spinach but it will be more watery and will need extra squeezing.
Sundried tomatoes - Your classic jarred sun-dried tomatoes are great here. I like using ones in just olive oil but any brand you like works.
Feta - Traditional feta cheese is usually made with sheep milk or goat milk. Cow milk feta also works if you prefer. Pick a block of feta, not pre-crumbled feta to avoid unnecessary additives.
Wraps - The Starbucks wrap is made with whole wheat flatbread but any wrap you have and like works. The number of wraps this recipe makes depends on the size of your wraps. I like using classic large tortilla wraps.
Seasonings - Grated fresh garlic, sea salt, and pepper is all you need to season the egg whites. Fresh herbs would also be delicious.
Cooking oil - You can cook the egg whites either on cooking oil like avocado oil or butter. I most often cook them on butter or I use the olive oil from the sundried tomatoes to give them extra flavor.

Variations and Substitutions

Sundried tomato cream cheese - The original Starbucks wrap has a little bit of sundried tomato cream cheese spread. I only added actual sundried tomatoes to the recipe because the spread is harder to find but if you have one you like, you can spread it on the wrap.
Fresh herbs - You can add finely chopped fresh herbs to the wraps like chives, parsley, or cilantro.
Whole eggs - These wraps can just as well be made with whole eggs. I don't use bottled egg whites so I often use whole eggs because I don't have any other use for the yolks and they have lots of nutrients.

Step-by-Step Instructions

Add a generous splash of water to a large pan and add all the spinach.
Cover and steam the spinach over medium heat, stirring occasionally until it’s all wilted (2-3 minutes).
Transfer the spinach to a small bowl and wipe the pan with a paper towel.
Squeeze as much water out of the spinach as you can once it’s cool enough to handle.

Baby spinach in a large pan before and after cooking.

Add butter or oil to the pan and set it over medium-high heat.
Add minced garlic and cook for 30 seconds.
Lower the heat to medium and add the egg whites.

Minced garlic and egg whites cooking in a large pan with butter.

Cook the egg whites for 5-7 minutes until completely set, stirring often. Lower the heat if needed.

The wrap you can buy at Starbucks has the egg whites cooked into an omelette. You can do that as well but I find this easier so I scramble them instead to prevent them from sticking to the pan.

Egg whites cooking in a large pan with butter.

To assemble the wraps, put one tortilla wrap on a large plate and add egg whites, spinach, feta cheese, and sundried tomatoes.

A tortilla wrap with egg whites, sundried tomatoes, feta, and steamed spinach.

Fold the wrap over on one side, then fold in the sides, and roll to make a wrap.
Toast in the oven at 350F (175C), a panini press, or in a pan with a little bit of oil.

Serving Suggestions

You can serve this wrap either straight from the fridge or you can warm it up in the oven just like they do at Starbucks.

To warm up the wrap, preheat your oven to 350F (175C). Add the wrap to a small baking sheet and bake in the oven for about 15 minutes or until warmed through. If you're warming them up right after you make the wraps, they'll need less time in the oven as they're already warm and not from the fridge.

Storing

Fridge - Store the wraps in foil or in an airtight container in the fridge for 3-4 days.

Freezer - Wrap your wraps in foil first and then place them into a freezer bag or a freezer-safe container. Freeze for 3-5 months.

FAQs

What exactly is in the Starbucks egg white wrap?

The wrap is a flatbread and inside is sundried tomato cream cheese, egg white omelet, sundried tomatoes, baby spinach, and feta cheese.

What do I do with the yolks from the eggs?

You can save them for scrambled eggs for later or anything else. I often just add them to these wraps along with the egg whites because I really like them and don't like wasting food. I've never used boxed egg whites because I like fresh whole eggs but if you only ever want egg whites, boxed egg whites might be a good option for you!

Other Breakfast Wrap Recipes

Below are three other delicious breakfast wraps you have to try and one croissant sandwich because it's just too good not to include it! Head to Savory Breakfast Recipes to see all the latest ones.

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