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    Home > Special Diet

    Special Diet

    • Spicy pale red mayo in a light green striped bowl with a silver spoon inserted into the mayo.
      Spicy Sriracha Mayo
    • A glass jar with dark purple blueberry syrup with fresh blueberries around the jar and a green plant in the background.
      Blueberry Simple Syrup
    • Iced matcha latte with three layers of matcha, milk, and blackberry syrup in a tall glass garnished with blackberries.
      Iced Blackberry Matcha Latte
    • Bright purple red blackberry margarita in a glass with a gold rim garnished with blackberries and lime slices and salt on the rim.
      Blackberry Margarita
    • Iced matcha latte in a tall glass with a layer of blueberry syrup on the bottom of the glass garnished with fresh blueberries with a glass straw.
      Iced Blueberry Matcha Latte
    • Nectarine salad with mixed greens and radishes on a large white serving platter with a black rim on a grey stone background.
      Nectarine Salad
    • A tall white wine glass with a lemon spritzer garnished with lemon slices and fresh thyme with more lemons around the glass.
      Limoncello Spritz
    • Mango and cucumber salad with fresh cilantro and sesame seeds in a grey ceramic bowl with a white rim.
      Cucumber Mango Salad
    • Teriyaki salmon with mango salad, edamame, and rice, in a grey low rim bowl on a grey background.
      Teriyaki Salmon Bowl
    • Bright pink purple margarita in a short glass garnished with blueberries and a lime slice with salt on the rim and a gold straw.
      Blueberry Margarita
    • Caramelized sliced peaches with maple syrup in a steel pan.
      Caramelized Peaches
    • Peach oatmeal with caramelized peaches and hemp seeds on top in a a grey bowl.
      Peach Oatmeal with Caramelized Peaches
    • Pineapple coconut margarita in a short glass with salt and lime zest on the rim garnished with a slice of pineapple and lime with a short gold straw.
      Pineapple Coconut Margarita
    • A plastic Starbucks cup with iced mocha over ice garnished with whipped cream and melted white chocolate.
      Iced White Chocolate Mocha
    • Classic margarita in a short glass with a golden straw garnished a slice of lime.
      Classic Margarita
    • Bright red strawberry basil lemonade in a short glass with a gold rim garnished with a strawberry and fresh basil with a glass straw.
      Strawberry Basil Lemonade
    • Strawberry smoothie in a short glass garnished with a strawberry, a banana slice, and a square of chocolate.
      Strawberry Banana Chocolate Smoothie
    • A bright yellow drink in a tall glass with a blue rim garnished with two pineapple leaves and diced pineapple.
      Pineapple Passion Fruit Lemonade
    • A short glass with light green cucumber lemonade over ice garnished with a slice of lemon and cucumber with more lemonade in the background.
      Cucumber Lemonade
    • Watermelon salad on a large white serving platter with a black rim on a stone background with two wooden serving spoons inserted in.
      Watermelon Feta Salad
    • Pineapple agua fresca in a tall glass with a blue rim garnished with pineapple, lime, and a pineapple leaf.
      Pineapple Agua Fresca
    • Light orange smoothie in a tall glass garnished with a slice of pineapple and half of a passion fruit.
      Passion Fruit Smoothie
    • Pineapple popsicles with tajin on a large serving platter with ice and fresh pineapple slices.
      Pineapple Popsicles
    • Bright purple smoothie in a tall glass garnished with white dragon fruit with more dragon fruit and passion fruit around the glass.
      Dragon Fruit Smoothie
    • Bright yellow margarita in a short glass garnished with tajin, a wedge of pineapple, a slice of lime, and a slice of jalapeno with more fruits and drinks in the backround.
      Pineapple Jalapeno Margarita
    • Watermelon popsicles on a large white serving platter with ice and slices of watermelon.
      Watermelon Mint Popsicles
    • Light red margarita in a short glass garnished with coarse sugar on the rim and a strawberry with a gold straw.
      Strawberry Margarita
    • A tall glass with a matcha latte with a layer of frothy milk on the top and a layer of strawberry syrup on the bottom of the glass garnished with a whole strawberry..
      Iced Strawberry Oat Matcha Latte
    • Bright red strawberry syrup in a glass jar with a label that says strawberry syrup on it, on a white background.
      Strawberry Simple Syrup
    • A short glass with bright orange citrus cocktail on a grey background with more lemons and oranges in the background.
      Ouzo Cocktail
    • Bright pink margarita in a short glass garnished with a dehydrated lime slice.
      Hibiscus Margarita
    • A plastic Starbucks cup with iced latte with frothy milk and a sprinkle of cinnamon with a glass straw on the right side of the cup.
      Iced Hazelnut Latte
    • Creamy cucumber salad with red onion garnished with lemon wedges in a bowl with a blue rim.
      Tzatziki Cucumber Salad
    • Quinoa salad with arugula, asparagus, and peas on a large serving platter with wooden spoons inserted in it.
      Asparagus Quinoa Salad with Pesto
    • A sourdough sandwich stack with canned salmon spread, tomatoes, and cucumber on a wooden cutting board.A sourdough sandwich stack with canned tuna spread, tomatoes, and cucumber on a wooden cutting board.
      Canned Salmon Salad Sandwich
    • Whipped feta dup in a white bowl drizzled with hot honey and garnished with toasted pine nuts and fresh herbs.
      Whipped Feta Dip with Hot Honey
    • Olive tapenade in a beige bowl garnished with a lemon wedge and with crackers around the bowl.
      Mediterranean Olive Tapenade
    • Close up of pasta salad with tuna, veggies, feta, and olives.
      Healthy Tuna Pasta Salad
    • A slice of blueberry baked oatmeal in a white bowl with black rim garnished with berries and almond butter.
      Blueberry Baked Oatmeal
    • Layered Greek Salad on a large white platter with light herb vinaigrette drizzled over it.
      Greek Cucumber Salad

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Cherry chia pudding in a small glass garnished with one whole cherry and one cherry sliced in half and pitted.
      Cherry Chia Pudding
    • A bowl with harissa shrimp served on Moroccan couscous, with creamy cucumber salad and pickled red onion.
      Easy Harissa Shrimp
    • Two strawberry rhubarb muffins stacked on a small wooden cutting board with more sliced rhubarb, fresh strawberries, and muffins behind them.
      Strawberry Rhubarb Muffins
    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie

    Summer Smoothies

    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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