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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • A slice of chocolate chip baked oatmeal on a small blue plate with flowers with a fork on the right holding a bite of the oatmeal.
      Chocolate Chip Baked Oatmeal
    • Spiced Chai Cocktail
    • A light brown sage syrup in a tall glass jar with a glass lid with fresh sage around the jar.
      Sage Simple Syrup
    • Toasted baguette slices with melted brie, apple slices, fried sage, and a drizzle of olive oil and balsamic glaze on a large white serving platter.
      Apple Brie Crostini
    • Dark brown cinnamon syrup in a tall glass jar with a glass lid with cinnamon sticks around the jar.
      Cinnamon Simple Syrup
    • Creamy white dip in a small white bowl garnished with fresh parsley on a black plate with french fries with one fry in the dip.
      Roasted Garlic Aioli
    • A square slice of apple baked oatmeal on a small blue plate with a gold rim and a small dessert fork on the right side topped with stewed apples.
      Apple Pie Baked Oatmeal
    • A stack of three crispy golden grilled cheese sandwiches cut in half with hot brie cheese melting out of the sandwiches in the middle.
      Apple Brie Grilled Cheese
    • Dark orange iced drink in a short glass with a gold rim with sparkling water on top creating a layered effect, garnished with a cinnamon stick and a star anise.
      Apple Cider Mocktail
    • Crispy saucy golden brussels sprouts in a white bowl with a brown rim sprinkled with salt flakes and fresh thyme.
      Honey Balsamic Brussels Sprouts
    • A glass jar with syrup that says thyme simple syrup in embossed letters.
      Thyme Simple Syrup
    • Light brown mint syrup in a glass jar with a black embossed label on it and fresh mint around the jar.
      Mint Simple Syrup
    • Bright purple blueberry mocktail in a short glass with ice and sparkling water on top creating a layered effect garnished with fresh lime and mint.
      Blueberry Mocktail
    • Bright orange peach syrup in a tall glass jar with an embossed label that says peach simple syrup with more peaches behind the glass.
      Peach Simple Syrup
    • A bowl of kale salad with edamame, cucumber, and a serving of roasted salmon on top garnished with sesame seeds.
      Salmon Kale Salad
    • Three baked ad caramelized peach halves in a shallow white bowl topped with three scoops of vanilla ice cream and toasted sliced almonds with a spoon cutting a piece of one peach.
      Maple Cinnamon Baked Peaches
    • Bright yellow vinaigrette in a small glass bowl garnished with fresh parsley and black pepper.
      Preserved Lemon Vinaigrette
    • Sliced tomatoes, peaches, mozzarella, and fresh basil layered on a large white serving plate drizzled with balsamic glaze and olive oil.
      Peach Caprese Salad
    • Light yellow vinaigrette in a small glass bowl garnished with fresh chives and black pepper.
      Lemon Shallot Vinaigrette
    • A square of baked oatmeal on a small blue plate with flower motive with more chopped fresh strawberries on top.
      Strawberry Baked Oatmeal
    • Bright red watermelon margarita in a short glass garnished with fresh watermelon wedge, jalapeno slices, a lime slice, and tajin on one side of the glass.
      Watermelon Jalapeno Margarita
    • A stack of 3 veggie wraps sliced in the middle on a small white plate.
      Mediterranean Veggie Wrap
    • Golden puff pastry triangles with raspberry filling spilling out on the sides sprinkled with coarse sugar.
      Raspberry Turnovers
    • Peach and tomato bruschetta with creamy goat cheese spread drizzled with balsamic glaze on a large white serving plate.
      Tomato Peach Bruschetta
    • Bright orange syrup in a glass jar with fresh passion fruits around it and a label that says passion fruit syrup on the glass.
      Passion Fruit Simple Syrup
    • A spoon holding chopped fresh cilantro sauce with oil and fresh chili.
      Cilantro Chimichurri
    • Bright yellow syrup in a tall glass jar with a black label that says mango simple syrup.
      Mango Simple Syrup
    • Light red margarita in a short glass with a salt rim garnished with a slice of lime and a wedge of watermelon.
      Watermelon Margarita
    • Yellow syrup in a tall glass jar with a label that says pineapple simple syrup.
      Pineapple Simple Syrup
    • Bright red and green smoothie in a tall glass garnished with a fresh strawberry.
      Strawberry Matcha Smoothie
    • Bright orange cantaloupe popsicles laid out on a large with plate with ice and slices of cantaloupe.
      Cantaloupe Popsicles
    • Quinoa bowl with roasted vegetables, chickpeas, fresh salad, and tzatziki in a white bowl.
      Mediterranean Quinoa Bowl
    • Frozen margarita in a coupe glass garnished with fresh pineapple and pineapple leaves.
      Frozen Pineapple Margarita
    • Guacamole in a small glass bowl garnished with fresh cilantro with lots of tortilla chips around the bowl.
      4-Ingredient Guacamole
    • Purple smoothie in a short glass garnished with fresh pineapple and a pineapple leaf.
      Blueberry Pineapple Smoothie
    • Egg white wraps with spinach and sundried tomatoes stacked on a small plate.
      Spinach Feta Egg White Wrap
    • A stack of blueberry pancakes garnished with fresh blueberries, lemon slices, and maple syrup.
      Lemon Blueberry Pancakes
    • Three golden cheesy egg muffins with broccoli and cheddar stacked on top of each other.
      Cheddar Broccoli Egg Muffins
    • Small 2 oz plastic cups with tequila sunrise jello shots garnished with cocktail cherries and small orange slices.
      Tequila Sunrise Jello Shots
    • Creamy Salmon Gnocchi

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Vibrant red currant syrup in a tall glass jar with an embossed label on green marble backdrop with more red currants in the background.
      Red Currant Syrup
    • Cherry chia pudding in a small glass garnished with one whole cherry and one cherry sliced in half and pitted.
      Cherry Chia Pudding
    • A bowl with harissa shrimp served on Moroccan couscous, with creamy cucumber salad and pickled red onion.
      Easy Harissa Shrimp
    • Two strawberry rhubarb muffins stacked on a small wooden cutting board with more sliced rhubarb, fresh strawberries, and muffins behind them.
      Strawberry Rhubarb Muffins

    Summer Smoothies

    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie
    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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