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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • Marinated olives and crumbled feta in olive oil and spices in a glass bowl with toothpicks on the side.
      Marinated Olives and Feta
    • A stack of pancakes with chocolate yogurt and a small gingerbread cookie on top being dusted with powdered sugar.
      Gingerbread Pancakes
    • A stack of waffles with a small gingerbread man cookie on top drizzled with maple syrup and dusted with powdered sugar.
      Christmas Waffles
    • A square of baked oatmeal on a small white plate garnished with a small gingerbread man cookie and more around the plate.
      Gingerbread Baked Oatmeal
    • Creamy dark brown gingerbread smoothie topped with whipped cream and cinnamon in a tall glass with a short thick gold stem with a glass straw.
      Gingerbread Smoothie
    • Dark brown syrup in a glass jar with a lid and an embossed label that says sugar cookie syrup with cookies in the background.
      Sugar Cookie Syrup
    • Skewers with cherry tomatoes, mozzarella, tortellini, olives, salami, and other small bites on a green plate.
      Antipasto Skewers
    • Bright red cranberry drink in a short glass with a gold rim garnished with sugared cranberries, fresh rosemary, and an orange slice.
      Cranberry Mocktail
    • Marinated small mozzarella balls in olive oil and fresh herbs in a glass bowl with a bamboo stick in.
      Marinated Mozzarella Balls
    • Crostini with whipped ricotta, chopped fresh black figs, and fresh parsley on a large white serving plate.
      Whipped Ricotta Crostini with Figs
    • Brown ginger syrup in a tall glass jar with a lid and fresh ginger around the jar on a dark brown background.
      Ginger Simple Syrup
    • Wooden skewers with cherry tomatoes, bocconcini, and fresh basil drizzled with olive oil and balsamic glaze on a large white platter.
      Caprese Skewers
    • Three muffins with pumpkin seeds on top stacked on a small brown glass plate.
      Pumpkin Banana Muffins
    • Dark yellow syrup in a glass jar with a lid and a black embossed label that says pear simple syrup on a dark brown background.
      Pear Simple Syrup
    • Bright red cranberry syrup in a tall glass jar with more cranberries behind the glass in a bowl.
      Cranberry Simple Syrup
    • Bright yellow salad dressing in a small glass bowl with chopped fresh parsley on top.
      Lemon Dijon Vinaigrette
    • Crostini with cream cheese, smoked salmon, cucumber slices, and red onion on a large white serving plate.
      Smoked Salmon Crostini
    • Egg salad in a white bowl garnished with pickles and dill.
      Dill Pickle Egg Salad
    • Spaghetti with creamy red sauce and chunks of roasted salmon in a white bowl sprinkled with parmesan, fresh herbs, and with a lemon wedges on the side.
      Creamy Cajun Salmon Pasta
    • Espresso martini in a pumpkin shaped coupe glass on a dark wooden background with pumpkins behind it.
      Pumpkin Spice Espresso Martini
    • Dark red pomegranate syrup in a tall glass jar with a glass lid with fresh pomegranates around the jar.
      Pomegranate Simple Syrup
    • Dark brown pumpkin syrup in a glass jar with pumpkins in the background.
      Pumpkin Spice Simple Syrup
    • Bright yellow vinaigrette with fresh thyme in a glass bowl with lemons and thyme around the bowl.
      Lemon Thyme Vinaigrette
    • A slice of chocolate chip baked oatmeal on a small blue plate with flowers with a fork on the right holding a bite of the oatmeal.
      Chocolate Chip Baked Oatmeal
    • Spiced Chai Cocktail
    • A light brown sage syrup in a tall glass jar with a glass lid with fresh sage around the jar.
      Sage Simple Syrup
    • Toasted baguette slices with melted brie, apple slices, fried sage, and a drizzle of olive oil and balsamic glaze on a large white serving platter.
      Apple Brie Crostini
    • Dark brown cinnamon syrup in a tall glass jar with a glass lid with cinnamon sticks around the jar.
      Cinnamon Simple Syrup
    • Creamy white dip in a small white bowl garnished with fresh parsley on a black plate with french fries with one fry in the dip.
      Roasted Garlic Aioli
    • A square slice of apple baked oatmeal on a small blue plate with a gold rim and a small dessert fork on the right side topped with stewed apples.
      Apple Pie Baked Oatmeal
    • A stack of three crispy golden grilled cheese sandwiches cut in half with hot brie cheese melting out of the sandwiches in the middle.
      Apple Brie Grilled Cheese
    • Dark orange iced drink in a short glass with a gold rim with sparkling water on top creating a layered effect, garnished with a cinnamon stick and a star anise.
      Apple Cider Mocktail
    • Crispy saucy golden brussels sprouts in a white bowl with a brown rim sprinkled with salt flakes and fresh thyme.
      Honey Balsamic Brussels Sprouts
    • A glass jar with syrup that says thyme simple syrup in embossed letters.
      Thyme Simple Syrup
    • Light brown mint syrup in a glass jar with a black embossed label on it and fresh mint around the jar.
      Mint Simple Syrup
    • Bright purple blueberry mocktail in a short glass with ice and sparkling water on top creating a layered effect garnished with fresh lime and mint.
      Blueberry Mocktail
    • Bright orange peach syrup in a tall glass jar with an embossed label that says peach simple syrup with more peaches behind the glass.
      Peach Simple Syrup
    • A bowl of kale salad with edamame, cucumber, and a serving of roasted salmon on top garnished with sesame seeds.
      Salmon Kale Salad
    • Three baked ad caramelized peach halves in a shallow white bowl topped with three scoops of vanilla ice cream and toasted sliced almonds with a spoon cutting a piece of one peach.
      Maple Cinnamon Baked Peaches
    • Bright yellow vinaigrette in a small glass bowl garnished with fresh parsley and black pepper.
      Preserved Lemon Vinaigrette

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Bright purple blueberry chia pudding in a low white bowl garnished with fresh blueberries and diced strawberries and with a spoon in the bowl.
      Blueberry Chia Seed Pudding
    • Bright green iced matcha latte in a tall glass with matcha syrup on the bottom, garnished with sliced mango, and with a glass straw.
      Iced Mango Matcha Latte
    • Crispy golden shrimp on a small wooden plate with a creamy dip in the middle and one shrimp dipped into it.
      Baked Coconut Shrimp

    Spring Recipes

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Chili crisp salmon rice bowl with sliced cucumber, sesame seeds, and pickled red onion.
      Chili Crisp Salmon

    Mother's Day Recipes

    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins
    • Two strawberry chocolate chip muffins stacked on top of each other.
      Chocolate Strawberry Muffins
    • A short glass with bright red hibiscus mocktail topped with sparkling water and garnished with a slice of orange and lemon, with flower around the glass.
      Hibiscus Mocktail

    See all Mother's Day Recipes →

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