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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • Two breakfast sandwiches with eggs, ham, melted cheese, and avocado stacked on top of each other, the bottom one cut in half showing the inside.
      Turkey Breakfast Sandwich
    • Basmati rice cooked with finely chopped fresh herbs in a white bowl with an orange rim.
      Herb and Garlic Rice
    • Bright purple smoothie in a short glass garnished with a slice of lemon and fresh lemon zest.
      Blueberry Lemon Smoothie
    • Orange syrup in a tall glass jar with a black label that says orange simple syrup.
      Orange Simple Syrup
    • Creamy chipotle sauce in a small white bowl on a plate of sweet potato fries garnished with black pepper and chopped chives.
      Creamy Chipotle Sauce
    • Four smoked salmon egg muffins stacked on a small white plate.
      Smoked Salmon Egg Muffins
    • Hot chocolate in a glass mug topped with whipped cream, grated chocolate and a little gingerbread man.
      Gingerbread Hot Chocolate
    • Whipped ricotta topped with fresh thyme, chili flakes, and drizzled with hot honey in a brown bowl surrounded with crackers with one dipped into the dip.
      Whipped Ricotta Dip
    • Bright red cranberry mimosa in tall stemless flute glasses garnished with sugared cranberries, fresh rosemary and small orange slices on a gold round platter.
      Cranberry Mimosa
    • Iced latte in a tall glass with a thick gold stem topped with whipped cream, sprinkles, and a small cookie.
      Sugar Cookie Latte
    • Dark brown gingerbread banana bread slices stacked on top of each other with a small gingerbread man leaning on them in the front.
      Gingerbread Banana Bread
    • Marinated olives and crumbled feta in olive oil and spices in a glass bowl with toothpicks on the side.
      Marinated Olives and Feta
    • A stack of pancakes with chocolate yogurt and a small gingerbread cookie on top being dusted with powdered sugar.
      Gingerbread Pancakes
    • A stack of waffles with a small gingerbread man cookie on top drizzled with maple syrup and dusted with powdered sugar.
      Christmas Waffles
    • A square of baked oatmeal on a small white plate garnished with a small gingerbread man cookie and more around the plate.
      Gingerbread Baked Oatmeal
    • Creamy dark brown gingerbread smoothie topped with whipped cream and cinnamon in a tall glass with a short thick gold stem with a glass straw.
      Gingerbread Smoothie
    • Dark brown syrup in a glass jar with a lid and an embossed label that says sugar cookie syrup with cookies in the background.
      Sugar Cookie Syrup
    • Skewers with cherry tomatoes, mozzarella, tortellini, olives, salami, and other small bites on a green plate.
      Antipasto Skewers
    • Bright red cranberry drink in a short glass with a gold rim garnished with sugared cranberries, fresh rosemary, and an orange slice.
      Cranberry Mocktail
    • Marinated small mozzarella balls in olive oil and fresh herbs in a glass bowl with a bamboo stick in.
      Marinated Mozzarella Balls
    • Crostini with whipped ricotta, chopped fresh black figs, and fresh parsley on a large white serving plate.
      Whipped Ricotta Crostini with Figs
    • Brown ginger syrup in a tall glass jar with a lid and fresh ginger around the jar on a dark brown background.
      Ginger Simple Syrup
    • Wooden skewers with cherry tomatoes, bocconcini, and fresh basil drizzled with olive oil and balsamic glaze on a large white platter.
      Caprese Skewers
    • Three muffins with pumpkin seeds on top stacked on a small brown glass plate.
      Pumpkin Banana Muffins
    • Dark yellow syrup in a glass jar with a lid and a black embossed label that says pear simple syrup on a dark brown background.
      Pear Simple Syrup
    • Bright red cranberry syrup in a tall glass jar with more cranberries behind the glass in a bowl.
      Cranberry Simple Syrup
    • Bright yellow salad dressing in a small glass bowl with chopped fresh parsley on top.
      Lemon Dijon Vinaigrette
    • Crostini with cream cheese, smoked salmon, cucumber slices, and red onion on a large white serving plate.
      Smoked Salmon Crostini
    • Egg salad in a white bowl garnished with pickles and dill.
      Dill Pickle Egg Salad
    • Spaghetti with creamy red sauce and chunks of roasted salmon in a white bowl sprinkled with parmesan, fresh herbs, and with a lemon wedges on the side.
      Creamy Cajun Salmon Pasta
    • Espresso martini in a pumpkin shaped coupe glass on a dark wooden background with pumpkins behind it.
      Pumpkin Spice Espresso Martini
    • Dark red pomegranate syrup in a tall glass jar with a glass lid with fresh pomegranates around the jar.
      Pomegranate Simple Syrup
    • Dark brown pumpkin syrup in a glass jar with pumpkins in the background.
      Pumpkin Spice Simple Syrup
    • Bright yellow vinaigrette with fresh thyme in a glass bowl with lemons and thyme around the bowl.
      Lemon Thyme Vinaigrette
    • A slice of chocolate chip baked oatmeal on a small blue plate with flowers with a fork on the right holding a bite of the oatmeal.
      Chocolate Chip Baked Oatmeal
    • Spiced Chai Cocktail
    • A light brown sage syrup in a tall glass jar with a glass lid with fresh sage around the jar.
      Sage Simple Syrup
    • Toasted baguette slices with melted brie, apple slices, fried sage, and a drizzle of olive oil and balsamic glaze on a large white serving platter.
      Apple Brie Crostini
    • Dark brown cinnamon syrup in a tall glass jar with a glass lid with cinnamon sticks around the jar.
      Cinnamon Simple Syrup
    • Creamy white dip in a small white bowl garnished with fresh parsley on a black plate with french fries with one fry in the dip.
      Roasted Garlic Aioli

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    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Potato salad with lemon vinaigrette, lots of fresh herbs, and feta in a beige serving bowl garnished with two lemon wedges and more fresh parsley.
      No Mayo Potato Salad
    • Bright orange butter bean harissa dip garnished with chopped parsley, harissa paste, and sumac in a white bowl with a slice of baguette scooping up the dip.
      Red Pepper Harissa Butter Bean Dip
    • Bright yellow lemon vinaigrette garnished with fresh oregano leaves in a glass bowl with lemons and fresh oregano all around.
      Lemon Oregano Vinaigrette
    • Fresh watermelon salsa in a colorful bowl with a blue rim garnished with two lemon wedges and with a tortilla chip in the bowl.
      Watermelon Salsa

    Summer Smoothies

    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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