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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • Caesar pasta salad with sourdough croutons in a low bowl garnished with two lemon wedges with a fork.
      Caesar Pasta Salad
    • A hand dipping a cauliflower wing into creamy jalapeno mayo with visible tiny pieces of jalapenos.
      Jalapeno Mayo
    • Caesar salad with spicy shrimp on a large oval serving platter with wooden serving spoons.
      Shrimp Caesar Salad
    • Caesar dressing in a small jar with a black and white embossed label.
      Easy Caesar Dressing
    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie
    • Dark red lemonade in a short glass garnished with blackberries, a lemon slice, and fresh thyme.
      Blackberry Sage Lemonade
    • Tortellini caprese salad with mixed greens in a white bowl with gold serving spoons.
      Tortellini Caprese Salad
    • A tall glass with blueberry mojito with an ombre effect with the purple settling on the bottom.
      Blueberry Mojito
    • Crispy potato salad with yogurt mayo dressing garnished with bit of more crispy potatoes and fresh dill in a white bowl.
      Crispy Smashed Potato Salad
    • Pancakes topped with fresh strawberries, maple syrup, and powdered sugar on a light green plate.
      Strawberry Pancakes
    • Crispy roasted potatoes in a white low bowl on a tile background with a silver spoon in the bowl.
      Rosemary and Garlic Roasted Potatoes
    • Three slices of grilled cheese with red peppers and pesto stacked on top of each other showing what's inside.
      Feta Grilled Cheese
    • Creamy orange dipping sauce in a small white bowl on a plate of waffle fries with one dipped into the sauce.
      Boom Boom Sauce
    • Tomato soup with diced vegetables, spinach, orzo, and chickpeas in a white bowl with a spoon.
      Vegetable Orzo Soup
    • Dark yellow syrup in a glass jar with a black embossed label that says lime simple syrup.
      Lime Simple Syrup
    • Creamy tomato zucchini soup in a white bowl topped with torn up toasted bread and finely chopped fresh parsley.
      Tomato Zucchini Soup
    • Risotto with mushroom and spinach in a low white bowl with lemon wedges and a fork.
      Spinach Mushroom Risotto
    • Taco spices, dried oregano, and sea salt in a low white bowl with an orange rim.
      Taco Seasoning
    • Roasted green beans with teriyaki sauce in a white bowl with a beige rim garnished with green onion and sesame seeds.
      Teriyaki Green Beans
    • Dark teriyaki sauce in a glass bowl garnished with green onion and sesame seeds.
      Teriyaki Sauce
    • Creamy tomato gnocchi soup in a white bowl garnished with fresh herbs and parmesan.
      Tomato Gnocchi Soup
    • Two raspberry muffins stacked on top of each other with more muffins and raspberries around.
      Orange Raspberry Muffins
    • Creamy green broccoli soup in a white bowl garnished with torn up toasted sourdough bread and fresh thyme.
      Broccoli and Zucchini Soup
    • Creamy broccoli orzo in a white bowl with a beige rim garnished with two lemon wedges and sprinkled with parmesan.
      One Pan Broccoli Orzo
    • Dried herbs in a low white bowl with an orange rim before being mixed together.
      Italian Seasoning
    • A stack of green pancakes topped with chopped strawberries and drizzled with maple syrup on a small plate.
      Green Pancakes
    • Bright green vinaigrette in a small glass bowl sprinkled with black pepper and with fresh basil and lemons around the bowl.
      Lemon Basil Vinaigrette
    • A square of baked oatmeal with blueberries and a lemon slice on top on a blue plate with a fork holding a bite of the oatmeal.
      Lemon Blueberry Baked Oatmeal
    • Spices like paprika, oregano, thyme, garlic powder, and sea salt in a white bowl with an orange rim.
      Cajun Seasoning
    • Scrambled eggs with smoked salmon in a white low bowl with toasted and buttered thick baguette slices and a fork.
      Smoked Salmon Scrambled Eggs
    • Spices like cumin, garlic powder, chili powder, and paprika in a low white bowl.
      Fajita Seasoning
    • A lemon mocktail in a short glass with a blue rim garnished with lemon slices and fresh mint.
      Lemon Mocktail
    • Orange colored lemon syrup in a tall glass jar with a black embossed label.
      Lemon Simple Syrup
    • Roasted brussels sprouts with caramelized teriyaki sauce sprinkled with sesame seeds and green onion in a white bowl.
      Teriyaki Brussels Sprouts
    • Two breakfast sandwiches with eggs, ham, melted cheese, and avocado stacked on top of each other, the bottom one cut in half showing the inside.
      Turkey Breakfast Sandwich
    • Basmati rice cooked with finely chopped fresh herbs in a white bowl with an orange rim.
      Herb and Garlic Rice
    • Bright purple smoothie in a short glass garnished with a slice of lemon and fresh lemon zest.
      Blueberry Lemon Smoothie
    • Orange syrup in a tall glass jar with a black label that says orange simple syrup.
      Orange Simple Syrup
    • Creamy chipotle sauce in a small white bowl on a plate of sweet potato fries garnished with black pepper and chopped chives.
      Creamy Chipotle Sauce

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
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      Acai Smoothie with Acai Powder
    • Tomato and onion salad with parsley in a white bowl seasoned with black pepper.
      Tomato and Onion Salad
    • Smoked salmon rice bowl with edamame, cucumber, avocado, pickled red onion, strips of nori, spicy mayo, and sesame seeds.
      Smoked Salmon Rice Bowl

    Spring Recipes

    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
      Strawberry Salsa
    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Bright purple blueberry chia pudding in a low white bowl garnished with fresh blueberries and diced strawberries and with a spoon in the bowl.
      Blueberry Chia Seed Pudding
    • Bright green iced matcha latte in a tall glass with matcha syrup on the bottom, garnished with sliced mango, and with a glass straw.
      Iced Mango Matcha Latte

    Mother's Day Recipes

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins

    See all Mother's Day Recipes →

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