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    Home > Special Diet > Nut-Free

    Nut-Free Recipes

    • A short glass with brown sugar overnight oats with chia seeds topped with caramelized banana and more sugar with a gold spoon next to the glass.
      Brown Sugar Overnight Oats
    • Two blueberry muffins stacked on a small wooden cutting board with fresh blueberries and more muffins in the background.
      Blueberry Greek Yogurt Muffins
    • Chocolate overnight oats in a short glass garnished with fresh raspberries and seeds and with a gold spoon.
      Brownie Batter Overnight Oats
    • Three pancakes on a white plate with a light drizzle of maple syrup and a dusting of cinnamon.
      Gluten-Free Sweet Potato Pancakes
    • Orzo soup with carrots and chickpeas in a low bowl garnished with lemon triangles, black pepper, and fresh dill.
      Vegetarian Lemon Orzo Soup
    • Arugula salad with diced roasted sweet potatoes with kalamata olives, feta, cherry tomatoes, sunflower seeds, and red onion drizzled with vinaigrette in a white bowl.
      Roasted Sweet Potato Arugula Salad
    • Baked breadcrumbed bbq cauliflower florets on a green plate with a small glass bowl of white dip in the middle with one floret dipped in it.
      Crispy Baked Cauliflower Bites
    • A white bowl with creamy sweet potato soup with caramelized cauliflower florets and chopped chives on top.
      Sweet Potato Cauliflower Soup
    • Two chocolate chunk muffins stacked on top of each other on a small wooden cutting board.
      Chocolate Chunk Banana Muffins
    • Golden roasted chickpeas with spices in a brown low bowl and a spoon in the bowl.
      Garlic Roasted Chickpeas
    • White Greek yogurt chia pudding topped with fresh blueberries, raspberries, currants, maple syrup, and cinnamon in a white bowl with a silver spoon.
      Greek Yogurt Chia Pudding
    • A white bowl with creamy butternut squash soup sprinkled with fresh thyme leaves and black pepper with toasted bread around it.
      Butternut Squash and Sweet Potato Soup
    • Creamy yogurt oatmeal in a white bowl with a beige rim topped with blueberries, strawberries, chopped mango, and drizzled with honey.
      Greek Yogurt Oatmeal
    • Coconut sugar syrup in a tall glass jar with an embossed label on a beige background with more coconut sugar in the background in a glass bowl.
      Coconut Sugar Simple Syrup
    • Golden honey roasted sunflower seed clusters garnished with fresh thyme in a white bowl with a beige rim.
      Honey Roasted Sunflower Seeds
    • Lots of puff pastry cups with diced beets and slightly melted goat cheese topped with balsamic vinaigrette and chopped chives on a green plate.
      Beet and Goat Cheese Puff Pastry Bites
    • Two muffins stacked on top of each other with a mini gingerbread man leaning on the front of them and other gingerbread scattered cookies around.
      Gingerbread Muffins
    • Overnight oats in a short glass topped with a small gingerbread man and a spoon in it with more gingerbread cookies around the glass.
      Gingerbread Overnight Oats
    • A tall glass jar with earl grey syrup closed with a lid with a black embossed label on the front of the jar.
      Earl Grey Simple Syrup
    • A glass jar with homemade chocolate peppermint syrup with a black embossed label on the front with gingerbread cookies and peppermint candy canes in the background.
      Peppermint Mocha Syrup
    • Salad with steamed beets, sliced apple, goat cheese, pomegranate arils, goat cheese, and whole grain mustard vinaigrette in a brown bowl.
      Beet and Goat Cheese Salad
    • Roasted carrots and green beans with whole mustard vinaigrette in a white bowl with a beige rim with a fork inserted on the right.
      Roasted Green Beans and Carrots
    • Crispy golden roasted brussels sprouts with gnocchi and feta in a white bowl garnished with lemon zest and two lemon wedges on the left.
      Crispy Brussels Sprouts Gnocchi with Feta
    • White bean dip in a low white bowl topped with fried sage leaves, toasted pine nuts, and olive oil.
      Roasted Garlic White Bean Dip with Sage
    • A stack of 5 chocolate chunk banana bread slices on a small wooden cutting board.
      Chocolate Chunk Banana Bread
    • A deep orange pear cocktail in a short glass with ice and a coarse sugar rim, garnished with sliced pear, a cinnamon stick, star anise, and cloves.
      Spiced Pear Cocktail
    • Creamy oatmeal in a white bowl topped with caramelized banana slices and sprinkled with cinnamon with a spoon in the bowl on the right.
      Caramelized Banana Oatmeal
    • A stack of small pumpkin pancakes on a small beige plate on a green background.
      Pumpkin Oatmeal Pancakes
    • Crispy golden roasted diced potatoes and green beans in a white bowl with two lemon wedges on the left.
      Roasted Green Beans and Potatoes
    • Sparkling ginger bourbon cocktail in a short glass with ice topped with a slice of lemon, fresh ginger, fresh thyme, and a gold metal straw.
      Ginger Bourbon Cocktail
    • A stack of pumpkin pancakes on a small beige plate topped with chopped pecans with maple syrup dripping down the sides.
      Pumpkin Waffles
    • Light yellow thyme gin cocktail in a short glass with ice garnished with fresh thyme and a lemon slice.
      Thyme Gin Cocktail
    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Roasted caramelized diced sweet potato and cauliflower florets in a white bowl sprinkled with flaky sea salt and chopped fresh parsley and with two lemon wedges on the left.
      Roasted Cauliflower and Sweet Potatoes
    • Roasted broccoli florets and crispy diced potatoes sprinkled with grated parmesan in a white bowl garnished with two lemon wedges on the left.
      Roasted Potatoes and Broccoli
    • A stack of waffles with caramelized apples on top and maple syrup being drizzled over them.
      Apple Cinnamon Waffles
    • Creamy tomato pasta in a low white bowl topped with fresh basil and dusted with grated parmesan and black pepper.
      Creamy Cherry Tomato Pasta
    • A slice of banana bread with cherries on a small white plate.
      Cherry Banana Bread
    • A red bourbon cherry cocktail in a short glass with a gold rim garnished with a slice of lemon, a fresh cherry, and a sprig of fresh mint.
      Bourbon Cherry Cocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins

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    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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    Latest Recipes

    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie
    • A tall glass with vibrant purple smoothie garnished with a cherry on the rim and a glass straw, more cherries and blueberries around the glass.
      Blueberry Cherry Smoothie
    • Two red currant muffins stacked on a small wooden cutting board with fresh red currants around and more muffins in the back.
      Red Currant Muffins
    • A mango cherry smoothie in a tall glass with a glass straw garnished with a fresh cherry and a slice of mango with more of the fruit in the background.
      Mango Cherry Smoothie

    Summer Smoothies

    • A tall glass with bright purple maqui berry smoothie and a glass straw garnished with a strawberry.
      Maqui Berry Smoothie
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      Chocolate Acai Smoothie
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      Green Apple Smoothie
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    Homemade Syrups

    • Vibrant red currant syrup in a tall glass jar with an embossed label on green marble backdrop with more red currants in the background.
      Red Currant Syrup
    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup

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