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    Home > Recipes

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    • Bright orange syrup in a glass jar with fresh passion fruits around it and a label that says passion fruit syrup on the glass.
      Passion Fruit Simple Syrup
    • A spoon holding chopped fresh cilantro sauce with oil and fresh chili.
      Cilantro Chimichurri
    • Light yellow smoothie in a tall glass garnished with a slice of banana and peach.
      Banana Peach Smoothie
    • Bright yellow syrup in a tall glass jar with a black label that says mango simple syrup.
      Mango Simple Syrup
    • Light red margarita in a short glass with a salt rim garnished with a slice of lime and a wedge of watermelon.
      Watermelon Margarita
    • A light yellow smoothie in a short glass with a blue rim garnished a lemon slice.
      Lemon Smoothie
    • Yellow syrup in a tall glass jar with a label that says pineapple simple syrup.
      Pineapple Simple Syrup
    • Bright red and green smoothie in a tall glass garnished with a fresh strawberry.
      Strawberry Matcha Smoothie
    • Bright orange cantaloupe popsicles laid out on a large with plate with ice and slices of cantaloupe.
      Cantaloupe Popsicles
    • Quinoa bowl with roasted vegetables, chickpeas, fresh salad, and tzatziki in a white bowl.
      Mediterranean Quinoa Bowl
    • Frozen margarita in a coupe glass garnished with fresh pineapple and pineapple leaves.
      Frozen Pineapple Margarita
    • Guacamole in a small glass bowl garnished with fresh cilantro with lots of tortilla chips around the bowl.
      4-Ingredient Guacamole
    • Purple smoothie in a short glass garnished with fresh pineapple and a pineapple leaf.
      Blueberry Pineapple Smoothie
    • Egg white wraps with spinach and sundried tomatoes stacked on a small plate.
      Spinach Feta Egg White Wrap
    • Bright orange smoothie in a small glass garnished with a slice of fresh orange and orange zest.
      Orange Smoothie
    • A stack of blueberry pancakes garnished with fresh blueberries, lemon slices, and maple syrup.
      Lemon Blueberry Pancakes
    • Dark purple smoothie in a short glass garnished with a slice of lemon and fresh blackberries.
      Blackberry Smoothie
    • Three golden cheesy egg muffins with broccoli and cheddar stacked on top of each other.
      Cheddar Broccoli Egg Muffins
    • Small 2 oz plastic cups with tequila sunrise jello shots garnished with cocktail cherries and small orange slices.
      Tequila Sunrise Jello Shots
    • Creamy Salmon Gnocchi
    • Orange creamy sauce in a green bowl with a spoon with the sauce showing it held over it.
      Bang Bang Sauce
    • Strawberry bruschetta with cream cheese and fresh basil on a white serving plater with a black rim.
      Strawberry Bruschetta
    • Lettuce cups with rice, flaked salmon, sliced cucumbers, edamame, and orange sauce on a large white plate.
      Salmon Lettuce Wraps
    • Zucchini egg muffins stacked on top of each other showing the golden crispy sides.
      Zucchini Egg Muffins
    • A tequila sunset cocktail in a tall glass with orange juice and red grenadine on the bottom of the glass for an ombre effect garnished with a cocktail cherry and a slice of grapefruit.
      Tequila Sunset
    • Tortellini pesto salad with fresh chopped veggies and basil in a white bowl.
      Pesto Tortellini Salad
    • Bright purple lemonade in a tall glass with ice garnished with lemon slices and a glass straw.
      Butterfly Pea Flower Lemonade
    • Three smoked salmon veggie wraps cut in half showing the inside stacked on top of each other on a small plate.
      Smoked Salmon Wrap
    • Light yellow smoothie in a tall glass with a blue rim garnished with small pieces of mango.
      Mango Pineapple Smoothie
    • Pesto spaghetti in a white bowl topped with roasted salmon and pecorino cheese with lemon wedges on the side.
      Salmon Pesto Pasta
    • A light pink purple cocktail in a tall glass with an ombre effect garnished with a slice of lemon and a glass straw.
      Lavender Gin Cocktail
    • Crispy golden gnocchi with roasted asparagus, red onion, and pecorino in a white bowl with lemon wedges on the side.
      Sheet Pan Asparagus Gnocchi
    • Herbs and spices neatly separated in a white bowl with a beige rim.
      Dairy-Free Ranch Seasoning
    • Orzo Caprese Salad with mini mozzarella balls in a low bowl garnished with fresh basil, balsamic glaze, and black pepper.
      Orzo Caprese Salad
    • Bright blue iced latte in a tall ribbed glass with a glass straw and with yellow flowers around the glass.
      Blue Butterfly Pea Flower Latte
    • Baked zucchini puff pastry tart sliced into squares on a wooden cutting board.
      Zucchini Puff Pastry Tart
    • Creamy pink smoothie in a tall glass garnished with fresh raspberries on top.
      Raspberry Mango Smoothie
    • Creamy gnocchi with mushroom in a low brown bowl topped with toasted pine nuts, chives, and sumac with a black fork on the right side of the bowl.
      Creamy Mushroom Gnocchi
    • Dried herbs and spices neatly laid out on a white bowl on a blue background.
      Greek Seasoning
    • Creamy tomato pasta with shrimp in a low bowl garnished with fresh parsley and two wedges of lemon on the side of the bowl.
      Creamy Tomato Shrimp Pasta

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Chili crisp salmon rice bowl with sliced cucumber, sesame seeds, and pickled red onion.
      Chili Crisp Salmon

    Spring Recipes

    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Creamy apricot oatmeal topped with caramelized apricot halves sprinkled with cinnamon in a ceramic bowl with a silver spoon.
      Caramelized Apricot Oatmeal
    • Two blueberry chocolate chip muffins stacked on a small wooden cutting board.
      Blueberry Chocolate Muffins
    • Light purple chia pudding with mixed berries in a low white bowl topped with fresh blueberries, cherries, and chopped strawberries with a spoon in the bowl.
      Mixed Berry Chia Pudding

    Mother's Day Recipes

    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins
    • Two strawberry chocolate chip muffins stacked on top of each other.
      Chocolate Strawberry Muffins
    • A short glass with bright red hibiscus mocktail topped with sparkling water and garnished with a slice of orange and lemon, with flower around the glass.
      Hibiscus Mocktail

    See all Mother's Day Recipes →

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