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    Home > Recipes

    Dips, Dressings, and Spreads

    This page is full of all kinds of dips, dressings, sauces, and spreads.

    You can find both savory and sweet recipes here - salsas, dips, guacamole, hummus, spreads, homemade jams, and more! Check out this Roasted Eggplant Dip, it's so good!

    • A glass jar of homemade blended sundried tomato vinaigrette and a spoon scooping it up to show how creamy it is.
      Sundried Tomato Vinaigrette
    • Bright orange butter bean harissa dip garnished with chopped parsley, harissa paste, and sumac in a white bowl with a slice of baguette scooping up the dip.
      Red Pepper Harissa Butter Bean Dip
    • Bright yellow lemon vinaigrette garnished with fresh oregano leaves in a glass bowl with lemons and fresh oregano all around.
      Lemon Oregano Vinaigrette
    • Fresh watermelon salsa in a colorful bowl with a blue rim garnished with two lemon wedges and with a tortilla chip in the bowl.
      Watermelon Salsa
    • A glass jar with bright orange apricot chia jam with an embossed label and fresh apricots in the background.
      Apricot Chia Jam
    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
      Strawberry Salsa
    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Soft goat cheese topped with fig jam, olive oil, and chopped roasted pistachios in a low brown bowl with a cracker scooping up the dip.
      Fig Jam Goat Cheese Dip
    • White bean dip in a low white bowl topped with fried sage leaves, toasted pine nuts, and olive oil.
      Roasted Garlic White Bean Dip with Sage
    • Creamy dressing being poured over a salad with edamame, shredded carrots, cabbage, and tangerine pieces.
      Creamy Sesame Dressing
    • A hand dipping a cauliflower wing into creamy jalapeno mayo with visible tiny pieces of jalapenos.
      Jalapeno Mayo
    • Caesar dressing in a small jar with a black and white embossed label.
      Easy Caesar Dressing
    • Creamy orange dipping sauce in a small white bowl on a plate of waffle fries with one dipped into the sauce.
      Boom Boom Sauce
    • Dark teriyaki sauce in a glass bowl garnished with green onion and sesame seeds.
      Teriyaki Sauce
    • Bright green vinaigrette in a small glass bowl sprinkled with black pepper and with fresh basil and lemons around the bowl.
      Lemon Basil Vinaigrette
    • Creamy chipotle sauce in a small white bowl on a plate of sweet potato fries garnished with black pepper and chopped chives.
      Creamy Chipotle Sauce
    • Whipped ricotta topped with fresh thyme, chili flakes, and drizzled with hot honey in a brown bowl surrounded with crackers with one dipped into the dip.
      Whipped Ricotta Dip
    • Bright yellow salad dressing in a small glass bowl with chopped fresh parsley on top.
      Lemon Dijon Vinaigrette
    • Bright yellow vinaigrette with fresh thyme in a glass bowl with lemons and thyme around the bowl.
      Lemon Thyme Vinaigrette
    • Creamy white dip in a small white bowl garnished with fresh parsley on a black plate with french fries with one fry in the dip.
      Roasted Garlic Aioli
    • Dark brown miso dressing in a small glass bowl garnished with sesame seeds.
      Miso Sesame Dressing
    • Bright yellow vinaigrette in a small glass bowl garnished with fresh parsley and black pepper.
      Preserved Lemon Vinaigrette
    • Light yellow vinaigrette in a small glass bowl garnished with fresh chives and black pepper.
      Lemon Shallot Vinaigrette
    • Bright colorful fresh salsa with peaches and tomatoes in a medium bowl with a blue rim with tortilla chips all around.
      Peach Pico de Gallo
    • A spoon holding chopped fresh cilantro sauce with oil and fresh chili.
      Cilantro Chimichurri
    • Guacamole in a small glass bowl garnished with fresh cilantro with lots of tortilla chips around the bowl.
      4-Ingredient Guacamole
    • Orange creamy sauce in a green bowl with a spoon with the sauce showing it held over it.
      Bang Bang Sauce
    • Smoked salmon dip garnished with more smoked salmon, capers, and fresh dill in a white bowl.
      Smoked Salmon Dip
    • Bright orange dip in a beige bowl garnished with toasted pine nuts, spring onion, and ground sumac, with round crackers around the bowl.
      Roasted Red Pepper Feta Dip
    • Spicy pale red mayo in a light green striped bowl with a silver spoon inserted into the mayo.
      Spicy Sriracha Mayo
    • Whipped feta dup in a white bowl drizzled with hot honey and garnished with toasted pine nuts and fresh herbs.
      Whipped Feta Dip with Hot Honey
    • Olive tapenade in a beige bowl garnished with a lemon wedge and with crackers around the bowl.
      Mediterranean Olive Tapenade
    • Bright pink beet dip in a white bowl with a blue rim garnished with hazelnuts, parsley, and olive oil with a naan triangle dipped into the dip.
      Beet Dip with Goat Cheese
    • Creamy orange-colored house sauce in white bowl with a gold spoon on a dark wooden background.
      House Sauce
    • Onion dip garnished with caramelized onions in a stripped green bowl with crinkle cut chips all around the bowl.
      French Onion Dip
    • Creamy eggplant dip in a grey low bowl with a white edge, topped with toasted pine nuts and fresh herbs served with a toasted baguette on the side.
      Roasted Eggplant Dip
    • Mango pico de gallo in a low white bowl on a black plate with round tortilla chips around the bowl.
      Mango Pico de Gallo
    • Black bean mango salsa in a bowl with tortilla chips around it on a yellow plate.
      Black Bean Mango Salsa
    • A mason jar with thick green dressing on a white background.
      Avocado Green Goddess Dressing
    • Hummus in a shallow grey bowl topped with pine nuts, roasted garlic, and olive oil.
      Roasted Garlic Hummus

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • A glass jar of homemade blended sundried tomato vinaigrette and a spoon scooping it up to show how creamy it is.
      Sundried Tomato Vinaigrette
    • Caprese egg muffins on a wooden serving board garnished with fresh basil.
      Caprese Egg Muffins
    • A slice of a chocolate cherry baked oatmeal on a small wooden plate garnished with a fresh cherry and more cherries around.
      Chocolate Cherry Baked Oatmeal
    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie

    Fall Smoothies

    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie
    • Apple pie smoothie with whipped cream and spiced sugar on top in a short glass with a gold rim garnished with a stick of cinnamon.
      Apple Pie Smoothie
    • Creamy dark brown gingerbread smoothie topped with whipped cream and cinnamon in a tall glass with a short thick gold stem with a glass straw.
      Gingerbread Smoothie
    • Creamy beige smoothie in a short glass with a gold rim topped with whipped cream and sugar and spice topping.
      Chai Smoothie

    See all Smoothie Recipes →

    Savory Breakfast Recipes

    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Scrambled eggs with smoked salmon in a white low bowl with toasted and buttered thick baguette slices and a fork.
      Smoked Salmon Scrambled Eggs
    • Two breakfast sandwiches with eggs, ham, melted cheese, and avocado stacked on top of each other, the bottom one cut in half showing the inside.
      Turkey Breakfast Sandwich
    • Four smoked salmon egg muffins stacked on a small white plate.
      Smoked Salmon Egg Muffins

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