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    Home > Recipes

    Dips, Dressings, and Spreads

    This page is full of all kinds of dips, dressings, sauces, and spreads.

    You can find both savory and sweet recipes here - salsas, dips, guacamole, hummus, spreads, homemade jams, and more! Check out this Roasted Eggplant Dip, it's so good!

    • Bright orange butter bean harissa dip garnished with chopped parsley, harissa paste, and sumac in a white bowl with a slice of baguette scooping up the dip.
      Red Pepper Harissa Butter Bean Dip
    • Bright yellow lemon vinaigrette garnished with fresh oregano leaves in a glass bowl with lemons and fresh oregano all around.
      Lemon Oregano Vinaigrette
    • Fresh watermelon salsa in a colorful bowl with a blue rim garnished with two lemon wedges and with a tortilla chip in the bowl.
      Watermelon Salsa
    • A glass jar with bright orange apricot chia jam with an embossed label and fresh apricots in the background.
      Apricot Chia Jam
    • Fresh strawberry salsa in a colorful bowl garnished with two lime wedges and with a tortilla chip dipped into the salsa.
      Strawberry Salsa
    • A bowl of soft goat cheese topped with sauteed balsamic strawberries and fresh basil with a slice of toasted baguette dipped into it.
      Goat Cheese Dip with Balsamic Strawberries
    • Soft goat cheese topped with fig jam, olive oil, and chopped roasted pistachios in a low brown bowl with a cracker scooping up the dip.
      Fig Jam Goat Cheese Dip
    • White bean dip in a low white bowl topped with fried sage leaves, toasted pine nuts, and olive oil.
      Roasted Garlic White Bean Dip with Sage
    • Creamy dressing being poured over a salad with edamame, shredded carrots, cabbage, and tangerine pieces.
      Creamy Sesame Dressing
    • A hand dipping a cauliflower wing into creamy jalapeno mayo with visible tiny pieces of jalapenos.
      Jalapeno Mayo
    • Caesar dressing in a small jar with a black and white embossed label.
      Easy Caesar Dressing
    • Creamy orange dipping sauce in a small white bowl on a plate of waffle fries with one dipped into the sauce.
      Boom Boom Sauce
    • Dark teriyaki sauce in a glass bowl garnished with green onion and sesame seeds.
      Teriyaki Sauce
    • Bright green vinaigrette in a small glass bowl sprinkled with black pepper and with fresh basil and lemons around the bowl.
      Lemon Basil Vinaigrette
    • Creamy chipotle sauce in a small white bowl on a plate of sweet potato fries garnished with black pepper and chopped chives.
      Creamy Chipotle Sauce
    • Whipped ricotta topped with fresh thyme, chili flakes, and drizzled with hot honey in a brown bowl surrounded with crackers with one dipped into the dip.
      Whipped Ricotta Dip
    • Bright yellow salad dressing in a small glass bowl with chopped fresh parsley on top.
      Lemon Dijon Vinaigrette
    • Bright yellow vinaigrette with fresh thyme in a glass bowl with lemons and thyme around the bowl.
      Lemon Thyme Vinaigrette
    • Creamy white dip in a small white bowl garnished with fresh parsley on a black plate with french fries with one fry in the dip.
      Roasted Garlic Aioli
    • Dark brown miso dressing in a small glass bowl garnished with sesame seeds.
      Miso Sesame Dressing
    • Bright yellow vinaigrette in a small glass bowl garnished with fresh parsley and black pepper.
      Preserved Lemon Vinaigrette
    • Light yellow vinaigrette in a small glass bowl garnished with fresh chives and black pepper.
      Lemon Shallot Vinaigrette
    • Bright colorful fresh salsa with peaches and tomatoes in a medium bowl with a blue rim with tortilla chips all around.
      Peach Pico de Gallo
    • A spoon holding chopped fresh cilantro sauce with oil and fresh chili.
      Cilantro Chimichurri
    • Guacamole in a small glass bowl garnished with fresh cilantro with lots of tortilla chips around the bowl.
      4-Ingredient Guacamole
    • Orange creamy sauce in a green bowl with a spoon with the sauce showing it held over it.
      Bang Bang Sauce
    • Smoked salmon dip garnished with more smoked salmon, capers, and fresh dill in a white bowl.
      Smoked Salmon Dip
    • Bright orange dip in a beige bowl garnished with toasted pine nuts, spring onion, and ground sumac, with round crackers around the bowl.
      Roasted Red Pepper Feta Dip
    • Spicy pale red mayo in a light green striped bowl with a silver spoon inserted into the mayo.
      Spicy Sriracha Mayo
    • Whipped feta dup in a white bowl drizzled with hot honey and garnished with toasted pine nuts and fresh herbs.
      Whipped Feta Dip with Hot Honey
    • Olive tapenade in a beige bowl garnished with a lemon wedge and with crackers around the bowl.
      Mediterranean Olive Tapenade
    • Bright pink beet dip in a white bowl with a blue rim garnished with hazelnuts, parsley, and olive oil with a naan triangle dipped into the dip.
      Beet Dip with Goat Cheese
    • Creamy orange-colored house sauce in white bowl with a gold spoon on a dark wooden background.
      House Sauce
    • Onion dip garnished with caramelized onions in a stripped green bowl with crinkle cut chips all around the bowl.
      French Onion Dip
    • Creamy eggplant dip in a grey low bowl with a white edge, topped with toasted pine nuts and fresh herbs served with a toasted baguette on the side.
      Roasted Eggplant Dip
    • Mango pico de gallo in a low white bowl on a black plate with round tortilla chips around the bowl.
      Mango Pico de Gallo
    • Black bean mango salsa in a bowl with tortilla chips around it on a yellow plate.
      Black Bean Mango Salsa
    • A mason jar with thick green dressing on a white background.
      Avocado Green Goddess Dressing
    • Hummus in a shallow grey bowl topped with pine nuts, roasted garlic, and olive oil.
      Roasted Garlic Hummus
    • Tzatziki Sauce in a white bowl with a brown rim garnished with three cucumber slices. On a pink tile background with cucumber, limes, garlic, mint, and dill all around.
      Tzatziki Sauce

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie
    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Creamy chocolate protein overnight oats in a glass jar topped with fresh raspberries and seeds with a spoon in the jar.
      Chocolate Protein Overnight Oats
    • Potato salad with lemon vinaigrette, lots of fresh herbs, and feta in a beige serving bowl garnished with two lemon wedges and more fresh parsley.
      No Mayo Potato Salad

    Summer Smoothies

    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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