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    Home > Special Diet

    Dairy-Free

    • Chili crisp salmon rice bowl with sliced cucumber, sesame seeds, and pickled red onion.
      Chili Crisp Salmon
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • A tall glass with coconut mojito garnished with fresh mint leaves, a lime slice, and a glass straw with shredded coconut and limes in the background.
      Coconut Mojito
    • Two blueberry chocolate chip muffins stacked on a small wooden cutting board.
      Blueberry Chocolate Muffins
    • Light purple chia pudding with mixed berries in a low white bowl topped with fresh blueberries, cherries, and chopped strawberries with a spoon in the bowl.
      Mixed Berry Chia Pudding
    • Two blueberry banana muffins with oats stacked on a small wooden cutting board.
      Banana Blueberry Oatmeal Muffins
    • Bright orange mango margarita with ice in a short glass with a tajin rim, garnished with a slices of lime and mango, and with a gold straw.
      Mango Margarita
    • Sauteed balsamic glazed asparagus in a pink low bowl sprinkled with flaky sea salt, black pepper, and chopped fresh parsley.
      Balsamic Glazed Asparagus
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup
    • Iced matcha latte in a tall glass with a glass straw and shredded coconut in the background, the milk is clearly separated from the matcha on the bottom half of the glass.
      Coconut Matcha Latte
    • Matcha chia pudding in a small glass jar garnished with sliced strawberries and seeds with a spoon in the jar.
      Matcha Overnight Oats
    • A short glass with brown sugar overnight oats with chia seeds topped with caramelized banana and more sugar with a gold spoon next to the glass.
      Brown Sugar Overnight Oats
    • Chocolate overnight oats in a short glass garnished with fresh raspberries and seeds and with a gold spoon.
      Brownie Batter Overnight Oats
    • Orzo soup with carrots and chickpeas in a low bowl garnished with lemon triangles, black pepper, and fresh dill.
      Vegetarian Lemon Orzo Soup
    • Baked breadcrumbed bbq cauliflower florets on a green plate with a small glass bowl of white dip in the middle with one floret dipped in it.
      Crispy Baked Cauliflower Bites
    • Golden roasted chickpeas with spices in a brown low bowl and a spoon in the bowl.
      Garlic Roasted Chickpeas
    • Coconut sugar syrup in a tall glass jar with an embossed label on a beige background with more coconut sugar in the background in a glass bowl.
      Coconut Sugar Simple Syrup
    • Golden honey roasted sunflower seed clusters garnished with fresh thyme in a white bowl with a beige rim.
      Honey Roasted Sunflower Seeds
    • Energy balls rolled in cocoa powder stacked on a small beige plate garnished with mini gingerbread cookies.
      Gingerbread Energy Balls
    • Overnight oats in a short glass topped with a small gingerbread man and a spoon in it with more gingerbread cookies around the glass.
      Gingerbread Overnight Oats
    • A tall glass jar with earl grey syrup closed with a lid with a black embossed label on the front of the jar.
      Earl Grey Simple Syrup
    • A glass jar with homemade chocolate peppermint syrup with a black embossed label on the front with gingerbread cookies and peppermint candy canes in the background.
      Peppermint Mocha Syrup
    • Golden roasted cashews with rosemary in a white ceramic bowl garnished with fresh rosemary.
      Rosemary Roasted Cashews
    • Caramelized roasted beets and carrots with balsamic vinaigrette garnished with chopped fresh parsley and flaky sea salt in a white bowl.
      Roasted Beets and Carrots
    • Roasted carrots and green beans with whole mustard vinaigrette in a white bowl with a beige rim with a fork inserted on the right.
      Roasted Green Beans and Carrots
    • A deep orange pear cocktail in a short glass with ice and a coarse sugar rim, garnished with sliced pear, a cinnamon stick, star anise, and cloves.
      Spiced Pear Cocktail
    • Creamy oatmeal in a white bowl topped with caramelized banana slices and sprinkled with cinnamon with a spoon in the bowl on the right.
      Caramelized Banana Oatmeal
    • Crispy golden roasted diced potatoes and green beans in a white bowl with two lemon wedges on the left.
      Roasted Green Beans and Potatoes
    • Sparkling ginger bourbon cocktail in a short glass with ice topped with a slice of lemon, fresh ginger, fresh thyme, and a gold metal straw.
      Ginger Bourbon Cocktail
    • Creamy hot chocolate in a glass mug topped with whipped cream and dusted with pumpkin pie spice.
      Pumpkin Spice Hot Chocolate
    • Light yellow thyme gin cocktail in a short glass with ice garnished with fresh thyme and a lemon slice.
      Thyme Gin Cocktail
    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Roasted caramelized diced sweet potato and cauliflower florets in a white bowl sprinkled with flaky sea salt and chopped fresh parsley and with two lemon wedges on the left.
      Roasted Cauliflower and Sweet Potatoes
    • Golden brown potato fritters on a white plate sprinkled with finely chopped fresh parsley and flaky sea salt.
      Garlicky Potato Fritters
    • A red bourbon cherry cocktail in a short glass with a gold rim garnished with a slice of lemon, a fresh cherry, and a sprig of fresh mint.
      Bourbon Cherry Cocktail
    • Bright red cherry margarita in a short glass garnished with a slice of lime and fresh cherries.
      Cherry Margarita
    • A glass jar with dark red cherry syrup with light and dark cherries all around it.
      Cherry Simple Syrup
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • Creamy dressing being poured over a salad with edamame, shredded carrots, cabbage, and tangerine pieces.
      Creamy Sesame Dressing

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Chili crisp salmon rice bowl with sliced cucumber, sesame seeds, and pickled red onion.
      Chili Crisp Salmon
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Creamy apricot oatmeal topped with caramelized apricot halves sprinkled with cinnamon in a ceramic bowl with a silver spoon.
      Caramelized Apricot Oatmeal
    • A tall glass with coconut mojito garnished with fresh mint leaves, a lime slice, and a glass straw with shredded coconut and limes in the background.
      Coconut Mojito

    Spring Recipes

    • Two blueberry chocolate chip muffins stacked on a small wooden cutting board.
      Blueberry Chocolate Muffins
    • Light purple chia pudding with mixed berries in a low white bowl topped with fresh blueberries, cherries, and chopped strawberries with a spoon in the bowl.
      Mixed Berry Chia Pudding
    • Two blueberry banana muffins with oats stacked on a small wooden cutting board.
      Banana Blueberry Oatmeal Muffins
    • Sauteed balsamic glazed asparagus in a pink low bowl sprinkled with flaky sea salt, black pepper, and chopped fresh parsley.
      Balsamic Glazed Asparagus

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