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    Home > Special Diet

    Dairy-Free

    • Baked breadcrumbed bbq cauliflower florets on a green plate with a small glass bowl of white dip in the middle with one floret dipped in it.
      Crispy Baked Cauliflower Bites
    • Golden roasted chickpeas with spices in a brown low bowl and a spoon in the bowl.
      Garlic Roasted Chickpeas
    • Coconut sugar syrup in a tall glass jar with an embossed label on a beige background with more coconut sugar in the background in a glass bowl.
      Coconut Sugar Simple Syrup
    • Golden honey roasted sunflower seed clusters garnished with fresh thyme in a white bowl with a beige rim.
      Honey Roasted Sunflower Seeds
    • Energy balls rolled in cocoa powder stacked on a small beige plate garnished with mini gingerbread cookies.
      Gingerbread Energy Balls
    • Overnight oats in a short glass topped with a small gingerbread man and a spoon in it with more gingerbread cookies around the glass.
      Gingerbread Overnight Oats
    • A tall glass jar with earl grey syrup closed with a lid with a black embossed label on the front of the jar.
      Earl Grey Simple Syrup
    • A glass jar with homemade chocolate peppermint syrup with a black embossed label on the front with gingerbread cookies and peppermint candy canes in the background.
      Peppermint Mocha Syrup
    • Golden roasted cashews with rosemary in a white ceramic bowl garnished with fresh rosemary.
      Rosemary Roasted Cashews
    • Caramelized roasted beets and carrots with balsamic vinaigrette garnished with chopped fresh parsley and flaky sea salt in a white bowl.
      Roasted Beets and Carrots
    • Roasted carrots and green beans with whole mustard vinaigrette in a white bowl with a beige rim with a fork inserted on the right.
      Roasted Green Beans and Carrots
    • A deep orange pear cocktail in a short glass with ice and a coarse sugar rim, garnished with sliced pear, a cinnamon stick, star anise, and cloves.
      Spiced Pear Cocktail
    • Creamy oatmeal in a white bowl topped with caramelized banana slices and sprinkled with cinnamon with a spoon in the bowl on the right.
      Caramelized Banana Oatmeal
    • Crispy golden roasted diced potatoes and green beans in a white bowl with two lemon wedges on the left.
      Roasted Green Beans and Potatoes
    • Sparkling ginger bourbon cocktail in a short glass with ice topped with a slice of lemon, fresh ginger, fresh thyme, and a gold metal straw.
      Ginger Bourbon Cocktail
    • Creamy hot chocolate in a glass mug topped with whipped cream and dusted with pumpkin pie spice.
      Pumpkin Spice Hot Chocolate
    • Light yellow thyme gin cocktail in a short glass with ice garnished with fresh thyme and a lemon slice.
      Thyme Gin Cocktail
    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Roasted caramelized diced sweet potato and cauliflower florets in a white bowl sprinkled with flaky sea salt and chopped fresh parsley and with two lemon wedges on the left.
      Roasted Cauliflower and Sweet Potatoes
    • Golden brown potato fritters on a white plate sprinkled with finely chopped fresh parsley and flaky sea salt.
      Garlicky Potato Fritters
    • A red bourbon cherry cocktail in a short glass with a gold rim garnished with a slice of lemon, a fresh cherry, and a sprig of fresh mint.
      Bourbon Cherry Cocktail
    • Bright red cherry margarita in a short glass garnished with a slice of lime and fresh cherries.
      Cherry Margarita
    • A glass jar with dark red cherry syrup with light and dark cherries all around it.
      Cherry Simple Syrup
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • Creamy dressing being poured over a salad with edamame, shredded carrots, cabbage, and tangerine pieces.
      Creamy Sesame Dressing
    • A bowl with cilantro rice, spicy shrimp, mango pico de gallo, slice avocado, and two lemon wedges.
      Shrimp Rice Bowl
    • A baked oatmeal square with caramelized blueberries and peach slices in it on small white plate.
      Blueberry Peach Baked Oatmeal
    • A matcha latte with cold foam on top dusted with matcha for garnish and a glass straw.
      Iced Vanilla Matcha Latte
    • Bright orange popsicles on a white serving platter with ice, fresh passion fruit, and lime slices.
      Passion Fruit Popsicles
    • A short glass with bright red hibiscus mocktail topped with sparkling water and garnished with a slice of orange and lemon, with flower around the glass.
      Hibiscus Mocktail
    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie
    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie
    • Dark red lemonade in a short glass garnished with blackberries, a lemon slice, and fresh thyme.
      Blackberry Sage Lemonade
    • Bright green smoothie in a short glass garnished with a slice of kiwi.
      Kiwi Smoothie
    • A tall glass with blueberry mojito with an ombre effect with the purple settling on the bottom.
      Blueberry Mojito
    • Crispy roasted potatoes in a white low bowl on a tile background with a silver spoon in the bowl.
      Rosemary and Garlic Roasted Potatoes
    • Creamy orange dipping sauce in a small white bowl on a plate of waffle fries with one dipped into the sauce.
      Boom Boom Sauce
    • Tomato soup with diced vegetables, spinach, orzo, and chickpeas in a white bowl with a spoon.
      Vegetable Orzo Soup

    Posts pagination

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Arugula salad with diced roasted sweet potatoes with kalamata olives, feta, cherry tomatoes, sunflower seeds, and red onion drizzled with vinaigrette in a white bowl.
      Roasted Sweet Potato Arugula Salad
    • Baked breadcrumbed bbq cauliflower florets on a green plate with a small glass bowl of white dip in the middle with one floret dipped in it.
      Crispy Baked Cauliflower Bites
    • A white bowl with creamy sweet potato soup with caramelized cauliflower florets and chopped chives on top.
      Sweet Potato Cauliflower Soup
    • Two chocolate chunk muffins stacked on top of each other on a small wooden cutting board.
      Chocolate Chunk Banana Muffins

    Spring Recipes

    • White Greek yogurt chia pudding topped with fresh blueberries, raspberries, currants, maple syrup, and cinnamon in a white bowl with a silver spoon.
      Greek Yogurt Chia Pudding
    • Creamy yogurt oatmeal in a white bowl with a beige rim topped with blueberries, strawberries, chopped mango, and drizzled with honey.
      Greek Yogurt Oatmeal
    • A tall glass jar with earl grey syrup closed with a lid with a black embossed label on the front of the jar.
      Earl Grey Simple Syrup
    • Light yellow thyme gin cocktail in a short glass with ice garnished with fresh thyme and a lemon slice.
      Thyme Gin Cocktail

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