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    Home > Special Diet > Dairy-Free

    Dairy-Free

    • Golden brown potato fritters on a white plate sprinkled with finely chopped fresh parsley and flaky sea salt.
      Garlicky Potato Fritters
    • A red bourbon cherry cocktail in a short glass with a gold rim garnished with a slice of lemon, a fresh cherry, and a sprig of fresh mint.
      Bourbon Cherry Cocktail
    • Bright red cherry margarita in a short glass garnished with a slice of lime and fresh cherries.
      Cherry Margarita
    • A glass jar with dark red cherry syrup with light and dark cherries all around it.
      Cherry Simple Syrup
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • Creamy dressing being poured over a salad with edamame, shredded carrots, cabbage, and tangerine pieces.
      Creamy Sesame Dressing
    • A bowl with cilantro rice, spicy shrimp, mango pico de gallo, slice avocado, and two lemon wedges.
      Shrimp Rice Bowl
    • A baked oatmeal square with caramelized blueberries and peach slices in it on small white plate.
      Blueberry Peach Baked Oatmeal
    • A matcha latte with cold foam on top dusted with matcha for garnish and a glass straw.
      Iced Vanilla Matcha Latte
    • Bright orange popsicles on a white serving platter with ice, fresh passion fruit, and lime slices.
      Passion Fruit Popsicles
    • A short glass with bright red hibiscus mocktail topped with sparkling water and garnished with a slice of orange and lemon, with flower around the glass.
      Hibiscus Mocktail
    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie
    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie
    • Dark red lemonade in a short glass garnished with blackberries, a lemon slice, and fresh thyme.
      Blackberry Sage Lemonade
    • Bright green smoothie in a short glass garnished with a slice of kiwi.
      Kiwi Smoothie
    • A tall glass with blueberry mojito with an ombre effect with the purple settling on the bottom.
      Blueberry Mojito
    • Crispy roasted potatoes in a white low bowl on a tile background with a silver spoon in the bowl.
      Rosemary and Garlic Roasted Potatoes
    • Creamy orange dipping sauce in a small white bowl on a plate of waffle fries with one dipped into the sauce.
      Boom Boom Sauce
    • Tomato soup with diced vegetables, spinach, orzo, and chickpeas in a white bowl with a spoon.
      Vegetable Orzo Soup
    • Dark yellow syrup in a glass jar with a black embossed label that says lime simple syrup.
      Lime Simple Syrup
    • Creamy tomato zucchini soup in a white bowl topped with torn up toasted bread and finely chopped fresh parsley.
      Tomato Zucchini Soup
    • Taco spices, dried oregano, and sea salt in a low white bowl with an orange rim.
      Taco Seasoning
    • Roasted green beans with teriyaki sauce in a white bowl with a beige rim garnished with green onion and sesame seeds.
      Teriyaki Green Beans
    • Dark teriyaki sauce in a glass bowl garnished with green onion and sesame seeds.
      Teriyaki Sauce
    • Creamy green broccoli soup in a white bowl garnished with torn up toasted sourdough bread and fresh thyme.
      Broccoli and Zucchini Soup
    • Dried herbs in a low white bowl with an orange rim before being mixed together.
      Italian Seasoning
    • Bright green vinaigrette in a small glass bowl sprinkled with black pepper and with fresh basil and lemons around the bowl.
      Lemon Basil Vinaigrette
    • A square of baked oatmeal with blueberries and a lemon slice on top on a blue plate with a fork holding a bite of the oatmeal.
      Lemon Blueberry Baked Oatmeal
    • Spices like paprika, oregano, thyme, garlic powder, and sea salt in a white bowl with an orange rim.
      Cajun Seasoning
    • Scrambled eggs with smoked salmon in a white low bowl with toasted and buttered thick baguette slices and a fork.
      Smoked Salmon Scrambled Eggs
    • Spices like cumin, garlic powder, chili powder, and paprika in a low white bowl.
      Fajita Seasoning
    • A lemon mocktail in a short glass with a blue rim garnished with lemon slices and fresh mint.
      Lemon Mocktail
    • Orange colored lemon syrup in a tall glass jar with a black embossed label.
      Lemon Simple Syrup
    • Roasted brussels sprouts with caramelized teriyaki sauce sprinkled with sesame seeds and green onion in a white bowl.
      Teriyaki Brussels Sprouts
    • Iced matcha latte in a tall glass garnished with a slice of orange in the glass and on the rim with a glass straw.
      Iced Orange Matcha Latte
    • Orange syrup in a tall glass jar with a black label that says orange simple syrup.
      Orange Simple Syrup
    • A glass jar with dark brown syrup with a black embossed label that says butter pecan syrup.
      Butter Pecan Syrup
    • Hot chocolate in a glass mug topped with whipped cream, grated chocolate and a little gingerbread man.
      Gingerbread Hot Chocolate

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright purple blueberry chia pudding in a low white bowl garnished with fresh blueberries and diced strawberries and with a spoon in the bowl.
      Blueberry Chia Seed Pudding
    • Bright green iced matcha latte in a tall glass with matcha syrup on the bottom, garnished with sliced mango, and with a glass straw.
      Iced Mango Matcha Latte
    • Crispy golden shrimp on a small wooden plate with a creamy dip in the middle and one shrimp dipped into it.
      Baked Coconut Shrimp
    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup

    Spring Recipes

    • Espresso slowly mixing with milk in a tall glass filled with ice.
      Iced Raspberry Mocha
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Chili crisp salmon rice bowl with sliced cucumber, sesame seeds, and pickled red onion.
      Chili Crisp Salmon
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup

    Mother's Day Recipes

    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins
    • Two strawberry chocolate chip muffins stacked on top of each other.
      Chocolate Strawberry Muffins
    • A short glass with bright red hibiscus mocktail topped with sparkling water and garnished with a slice of orange and lemon, with flower around the glass.
      Hibiscus Mocktail

    See all Mother's Day Recipes →

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