The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home > Recipes > Drinks > Flavored Syrups

    Chamomile Simple Syrup

    Published: Apr 24, 2026 · by Veronika Sykorova · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe·Leave a Review
    Chamomile syrup with dried chamomile flowers before straining on top and in a tall glass jar on the bottom.
    Dried chamomile flowers with sugar and water in a small pot on the stove before simmering on top and while steeping on the bottom.
    Chamomile syrup with dried chamomile flowers before straining on top and in a tall glass jar on the bottom.

    This Chamomile Simple Syrup is a delicious floral syrup that's perfect for anything from iced tea to cocktails, and even lattes! The syrup has just 3 ingredients and takes less than 30 minutes to make. It's freezer-friendly and great for spring and summer!

    Golden chamomile simple syrup in a tall glass jar with an embossed label.
    Jump to:
    • Why You'll Love This Chamomile Syrup
    • Ingredients
    • Variations and Substitutions
    • Step-by-Step Instructions
    • Serving Suggestions
    • Storing
    • FAQs
    • More Floral Syrups
    • 📖 Recipe

    Why You'll Love This Chamomile Syrup

    Delicious floral flavor - If you've never made homemade syrup with either tea bags or loose tea, you've got to try this one! There are so many possible teas you can use to make a syrup (I started with Earl Grey Syrup), and this one is one of my favorites!

    Lots of uses - I feel like berry syrups or syrups like chocolate, vanilla, or even mango are more common than floral ones, and we should definitely change that! You can use this syrup in anything from tea and cocktails to even lattes! It adds a very light and sweet floral flavor to drinks, and it's perfect for any time of the year.

    Easy and quick - This syrup has just 3 ingredients, and you can have it ready in under 30 minutes. It's one of the easiest ones I've made, and it stores really well in both the fridge and the freezer!

    Golden chamomile simple syrup being poured into a tall glass jar with an embossed label.

    Ingredients

    • Dried chamomile - You can either use dried chamomile flowers and strain them from the syrup, or use chamomile tea bags. Loose tea tends to be more potent than bags. I also like to simmer the syrup with the flowers, and using loose tea is great when you don't want to simmer the actual tea bags.
    • Cane sugar - I like using cane sugar in most of my syrups because it's less processed than white sugar, but still very neutral in flavor. It does make syrups a bit darker and yellowish than white sugar would, but that doesn't matter here.
    • Water - Use filtered water whenever possible for the best flavor.
    Cane sugar in a bowl, water in a measuring cup, and dried chamomile flowers in a small bowl.

    Variations and Substitutions

    • Different sweetener - You can use honey, maple syrup, or a sugar-free substitute in a 1:1 ratio instead of cane sugar. The kind of sugar you use will affect the flavor of the syrup. Honey would be really delicious with chamomile, but otherwise, I really recommend just sticking with cane sugar.
    • Add-ins - Add a sprig of fresh mint at the end of cooking; they go really well together, and just steeping it will give the syrup enough flavor. You can also do this with a small piece of fresh ginger, or add a squeeze of lemon right before straining.

    Step-by-Step Instructions

    1. Add cane sugar, water, and chamomile flowers to a medium saucepan.
    2. Bring the mixture to a simmer over medium heat and stir constantly just until the sugar dissolves to prevent it from sticking to the bottom.
    Dried chamomile flowers simmering in a small pot on the stove with water and sugar to make syrup.
    1. Lower the heat and simmer the mixture for 8 minutes.
    2. Take the syrup off the heat and allow it to cool for 5 minutes. The longer you let it sit, the stronger the flavor will be.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Dried chamomile flowers steeping in a small pot on the stove after simmering with water and sugar to make syrup.
    1. Strain the syrup through a fine mesh strainer into a large measuring cup or a bowl, and pour into a glass jar.
    2. Allow it to cool to room temperature before closing it with a lid and storing it in the fridge.
    Golden chamomile simple syrup being strained into a glass measuring cup and poured into a tall glass jar with an embossed label.

    Serving Suggestions

    • Cocktails - Chamomile goes really well with light spirits like gin, vodka, or silver tequila, and potentially white rum. Try it in my Lavender Gin Cocktail instead of the lavender, or in this Rose Margarita instead of rose syrup.
    • Mocktails - You can also try it in a variety of mocktails. It works really well with any lemon, mint, ginger, or berry drinks. Try replacing lavender syrup in my Sparkling Lavender Mocktail in a 1:1 ratio and leaving the rest the same! You can also try it in this Lemon Mocktail (do half chamomile syrup and half lemon).
    • Iced tea and lemonade - Use the syrup to sweeten your chamomile tea, both hot and iced, or other teas like ginger, mint, green, or black tea. It also adds a delicious floral flavor to a homemade lemonade! Try it in my Iced Raspberry Passion Tea Lemonade.
    • Lattes - I haven't tried it in coffee yet, but it's delicious in matcha! It may seem like an unusual flavor, but if you like Rose Matcha or Lavender Matcha, this one is for you!

    Storing

    Refrigerator: Store the syrup in an airtight container or a jar in the fridge for up to 14 days. I like using these Weck cylindrical jars!

    Freezer: You can also freeze the syrup in a freezer-friendly container for up to 2-4 months. I don't recommend an ice cube tray for this because the syrup never freezes completely solid due to its high sugar content. I like using small plastic containers with premeasured amounts.

    Defrosting: Because the syrup stays somewhat soft in the freezer, you don't even have to defrost it, especially with hot drinks. Just scoop it with a spoon and add it to your drink! If you need it liquid, transfer it to the fridge for about an hour or let it thaw on the counter for 15 minutes.

    FAQs

    Can I use tea bags instead of loose tea?

    Yes, both will yield the same results! I just like using loose tea because I find it can be stronger with better flavor, but quality tea bags are great as well. I recommend using 4 for this recipe.

    Can I make the syrup sugar-free?

    Technically, yes, but keep in mind that sugar acts as a preservative in a syrup. Without it, it won't last nearly as long, and it will also freeze and taste differently. Only use a sugar-free substitute that can replace white sugar in a 1:1 ratio.

    Golden chamomile simple syrup in a tall glass jar with an embossed label without a lid.

    More Floral Syrups

    If you want to try other similar floral simple syrups, check out the 3 recipes linked below!

    Or you can head over to Flavored Syrups for all the latest ones! There are also a few herbal syrups, like thyme, rosemary, and mint!

    • Earl Grey Simple Syrup
    • Rose Simple Syrup
    • Hibiscus Simple Syrup

    ⭐⭐⭐⭐⭐
    Have you tried this Chamomile Syrup? Please leave a star rating and let me know how it went in the comments below!

    Hungry for more? Subscribe to my Newsletter for a free recipe e-book and new weekly recipes straight to your inbox. Don't forget to follow me on Pinterest and Instagram to always stay in the loop!

    Print

    📖 Recipe

    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    Golden chamomile simple syrup in a tall glass jar with an embossed label.

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    Chamomile Simple Syrup

    Recipe by Veronika Sykorova

    This Chamomile Simple Syrup is a delicious floral syrup that's perfect for anything from iced tea to cocktails, and even lattes! The syrup has just 3 ingredients and takes less than 30 minutes to make. It's freezer-friendly and great for spring and summer!

    Print Recipe
    Save Recipe Recipe Saved

    • Total Time20 minutes
    • Yield1 ⅓ cup 1x
    • DietVegan

    Ingredients

    Units Scale
    • 1 cup cane sugar
    • 1 cup water
    • ¼ cup dried chamomile flowers (or 4 teabags)

    Instructions

    1. Add cane sugar, water, and chamomile flowers to a medium saucepan.
    2. Bring the mixture to a simmer and stir constantly just until the sugar dissolves.
    3. Lower the heat and simmer the mixture for 8 minutes.
    4. Take the syrup off the heat and allow it to cool for 5 minutes. The longer you let it sit, the stronger the flavor will be.
    5. Strain the syrup through a fine mesh strainer into a large measuring cup or a bowl, and pour into a glass jar. Allow it to cool down before closing it with a lid and storing it in the fridge. 

    Notes

    Storing: Store the syrup in an airtight jar in the fridge for up to 14 days. You can also freeze it in a freezer-safe container for 2-3 months. The syrup never freezes completely solid so I don’t recommend storing it in an ice cube tray. It does make it easy to defrost and scoop with a spoon straight from the freezer into your drink.

    • Prep Time: 5 mins
    • Cook Time: 15 mins
    • Category: Simple syrup
    • Method: Stovetop
    • Cuisine: American

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Please comment and rate the recipe below! You can also tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More Flavored Syrups

    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup
    • Coconut sugar syrup in a tall glass jar with an embossed label on a beige background with more coconut sugar in the background in a glass bowl.
      Coconut Sugar Simple Syrup
    • A tall glass jar with earl grey syrup closed with a lid with a black embossed label on the front of the jar.
      Earl Grey Simple Syrup
    • A glass jar with homemade chocolate peppermint syrup with a black embossed label on the front with gingerbread cookies and peppermint candy canes in the background.
      Peppermint Mocha Syrup

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Creamy apricot oatmeal topped with caramelized apricot halves sprinkled with cinnamon in a ceramic bowl with a silver spoon.
      Caramelized Apricot Oatmeal
    • A tall glass with coconut mojito garnished with fresh mint leaves, a lime slice, and a glass straw with shredded coconut and limes in the background.
      Coconut Mojito
    • Two blueberry chocolate chip muffins stacked on a small wooden cutting board.
      Blueberry Chocolate Muffins
    • Light purple chia pudding with mixed berries in a low white bowl topped with fresh blueberries, cherries, and chopped strawberries with a spoon in the bowl.
      Mixed Berry Chia Pudding

    Spring Recipes

    • Two blueberry banana muffins with oats stacked on a small wooden cutting board.
      Banana Blueberry Oatmeal Muffins
    • Sauteed balsamic glazed asparagus in a pink low bowl sprinkled with flaky sea salt, black pepper, and chopped fresh parsley.
      Balsamic Glazed Asparagus
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Iced matcha latte in a tall glass with a glass straw and shredded coconut in the background, the milk is clearly separated from the matcha on the bottom half of the glass.
      Coconut Matcha Latte

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2026 Foodie Pro on the Foodie Pro Theme

    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky