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    Home > Seasonal > Spring

    Spring Recipes

    • Bright yellow vinaigrette with fresh thyme in a glass bowl with lemons and thyme around the bowl.
      Lemon Thyme Vinaigrette
    • A glass jar with syrup that says thyme simple syrup in embossed letters.
      Thyme Simple Syrup
    • Kale salad with shredded cabbage, carrots, and toasted almonds in a large white bowls with serving spoons.
      Kale Crunch Salad
    • Bright purple blueberry mocktail in a short glass with ice and sparkling water on top creating a layered effect garnished with fresh lime and mint.
      Blueberry Mocktail
    • A bowl of kale salad with edamame, cucumber, and a serving of roasted salmon on top garnished with sesame seeds.
      Salmon Kale Salad
    • Bright yellow vinaigrette in a small glass bowl garnished with fresh parsley and black pepper.
      Preserved Lemon Vinaigrette
    • Light yellow vinaigrette in a small glass bowl garnished with fresh chives and black pepper.
      Lemon Shallot Vinaigrette
    • A stack of 3 veggie wraps sliced in the middle on a small white plate.
      Mediterranean Veggie Wrap
    • Golden puff pastry triangles with raspberry filling spilling out on the sides sprinkled with coarse sugar.
      Raspberry Turnovers
    • A light yellow smoothie in a short glass with a blue rim garnished a lemon slice.
      Lemon Smoothie
    • Bright red and green smoothie in a tall glass garnished with a fresh strawberry.
      Strawberry Matcha Smoothie
    • Quinoa bowl with roasted vegetables, chickpeas, fresh salad, and tzatziki in a white bowl.
      Mediterranean Quinoa Bowl
    • Egg white wraps with spinach and sundried tomatoes stacked on a small plate.
      Spinach Feta Egg White Wrap
    • A stack of blueberry pancakes garnished with fresh blueberries, lemon slices, and maple syrup.
      Lemon Blueberry Pancakes
    • Lettuce cups with rice, flaked salmon, sliced cucumbers, edamame, and orange sauce on a large white plate.
      Salmon Lettuce Wraps
    • Zucchini egg muffins stacked on top of each other showing the golden crispy sides.
      Zucchini Egg Muffins
    • Tortellini pesto salad with fresh chopped veggies and basil in a white bowl.
      Pesto Tortellini Salad
    • Three smoked salmon veggie wraps cut in half showing the inside stacked on top of each other on a small plate.
      Smoked Salmon Wrap
    • Pesto spaghetti in a white bowl topped with roasted salmon and pecorino cheese with lemon wedges on the side.
      Salmon Pesto Pasta
    • A light pink purple cocktail in a tall glass with an ombre effect garnished with a slice of lemon and a glass straw.
      Lavender Gin Cocktail
    • Crispy golden gnocchi with roasted asparagus, red onion, and pecorino in a white bowl with lemon wedges on the side.
      Sheet Pan Asparagus Gnocchi
    • Orzo Caprese Salad with mini mozzarella balls in a low bowl garnished with fresh basil, balsamic glaze, and black pepper.
      Orzo Caprese Salad
    • Bright blue iced latte in a tall ribbed glass with a glass straw and with yellow flowers around the glass.
      Blue Butterfly Pea Flower Latte
    • Creamy pink smoothie in a tall glass garnished with fresh raspberries on top.
      Raspberry Mango Smoothie
    • A stack of pancakes garnished with lemon slices, yogurt, and maple syrup on top and on the sides.
      Lemon Pancakes
    • Toasted baguette slices topped with guacamole, pico de gallo, and shrimp.
      Cajun Shrimp Crostini
    • Iced matcha latte in a tall glass with purple lavender syrup on the bottom of the glass sprinkled with dried lavender buds.
      Iced Lavender Matcha Latte
    • Greek waffles on a green plate garnished with fresh berries, maple syrup, and dusted with matcha powder.
      Matcha Waffles
    • Green matcha latte in a tall glass with a glass straw with red roses around the glass.
      Rose Matcha Latte
    • A margarita cocktail in a short glass garnished with a sugar rim with crushed dried rose petals and a gold straw.
      Rose Margarita
    • Iced latte with whipped cream and crushed dried rose petals sprinkled on top with a glass straw.
      Iced Rose Latte
    • Creamy green pesto gnocchi in a low bowl garnished with fresh parsley, lemon zest, pecorino, and black pepper.
      Creamy Pesto Gnocchi
    • Light orange syrup in a glass jar with red roses around it with a label that saxs rose simple syrup.
      Rose Simple Syrup
    • A light yellow French 77 cocktail in a tall champagne flute garnished with a lemon twist on a green background with a bottle of Prosecco and a bowl of lemons in the back.
      French 77
    • Smoked salmon dip garnished with more smoked salmon, capers, and fresh dill in a white bowl.
      Smoked Salmon Dip
    • A breakfast burrito cut in half on a small white plate on a wooden background with more burritos and eggs in the background.
      Breakfast Burritos with Potatoes
    • A martini glass with light orange colored cocktail with foam on top garnished with two raspberries on a cocktail pick and a lemon twist with more raspberries around and another cocktail in the background.
      French Martini
    • A chocolate espresso martini with rich foam on top in a coupe glass garnished with three coffee beans and a cocktail pick with two raspberries on a grey background.
      Raspberry Chocolate Espresso Martini
    • A small glass bottle with bright red hibiscus syrup with peonies in the background.
      Hibiscus Simple Syrup
    • A tall white wine glass with a lemon spritzer garnished with lemon slices and fresh thyme with more lemons around the glass.
      Limoncello Spritz

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Turkey avocado sourdough sandwich with pesto and tomatoes stacked showing the layers inside.
      Turkey Avocado Sandwich
    • A glass jar of homemade blended sundried tomato vinaigrette and a spoon scooping it up to show how creamy it is.
      Sundried Tomato Vinaigrette
    • Caprese egg muffins on a wooden serving board garnished with fresh basil.
      Caprese Egg Muffins
    • A slice of a chocolate cherry baked oatmeal on a small wooden plate garnished with a fresh cherry and more cherries around.
      Chocolate Cherry Baked Oatmeal

    Fall Smoothies

    • Creamy chocolate smoothie in a glass shaped like a soda can with a glass straw and garnished with grated chocolate.
      Chocolate Maca Smoothie
    • Apple pie smoothie with whipped cream and spiced sugar on top in a short glass with a gold rim garnished with a stick of cinnamon.
      Apple Pie Smoothie
    • Creamy dark brown gingerbread smoothie topped with whipped cream and cinnamon in a tall glass with a short thick gold stem with a glass straw.
      Gingerbread Smoothie
    • Creamy beige smoothie in a short glass with a gold rim topped with whipped cream and sugar and spice topping.
      Chai Smoothie

    See all Smoothie Recipes →

    Savory Breakfast Recipes

    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Scrambled eggs with smoked salmon in a white low bowl with toasted and buttered thick baguette slices and a fork.
      Smoked Salmon Scrambled Eggs
    • Two breakfast sandwiches with eggs, ham, melted cheese, and avocado stacked on top of each other, the bottom one cut in half showing the inside.
      Turkey Breakfast Sandwich
    • Four smoked salmon egg muffins stacked on a small white plate.
      Smoked Salmon Egg Muffins

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