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    Home > Seasonal > Spring

    Spring Recipes

    • A large bowl with arugula spinach salad sprinkled with grated parmesan and toasted pine nuts with two lemon wedges on the left.
      Arugula and Spinach Salad
    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • Creamy zucchini risotto garnished with fresh parsley and lemon wedges in a low bowl with a beige rim and with a fork.
      Zucchini Risotto
    • Colorful creamy pasta salad with diced veggies and two lemon wedges in a low bowl with a beige rim and with a fork on the right side.
      Creamy Pesto Pasta Salad
    • Caesar pasta salad with sourdough croutons in a low bowl garnished with two lemon wedges with a fork.
      Caesar Pasta Salad
    • A hand dipping a cauliflower wing into creamy jalapeno mayo with visible tiny pieces of jalapenos.
      Jalapeno Mayo
    • Caesar salad with spicy shrimp on a large oval serving platter with wooden serving spoons.
      Shrimp Caesar Salad
    • Caesar dressing in a small jar with a black and white embossed label.
      Easy Caesar Dressing
    • Tortellini caprese salad with mixed greens in a white bowl with gold serving spoons.
      Tortellini Caprese Salad
    • Cucumber and couscous salad in a large white bowl with gold utensils on a marble background.
      Cucumber Couscous Salad
    • Bright green smoothie in a short glass garnished with a slice of kiwi.
      Kiwi Smoothie
    • A tall glass with blueberry mojito with an ombre effect with the purple settling on the bottom.
      Blueberry Mojito
    • Crispy potato salad with yogurt mayo dressing garnished with bit of more crispy potatoes and fresh dill in a white bowl.
      Crispy Smashed Potato Salad
    • Pancakes topped with fresh strawberries, maple syrup, and powdered sugar on a light green plate.
      Strawberry Pancakes
    • Crispy roasted potatoes in a white low bowl on a tile background with a silver spoon in the bowl.
      Rosemary and Garlic Roasted Potatoes
    • Three slices of grilled cheese with red peppers and pesto stacked on top of each other showing what's inside.
      Feta Grilled Cheese
    • Tomato soup with diced vegetables, spinach, orzo, and chickpeas in a white bowl with a spoon.
      Vegetable Orzo Soup
    • Dark yellow syrup in a glass jar with a black embossed label that says lime simple syrup.
      Lime Simple Syrup
    • Two raspberry muffins stacked on top of each other with more muffins and raspberries around.
      Orange Raspberry Muffins
    • A stack of green pancakes topped with chopped strawberries and drizzled with maple syrup on a small plate.
      Green Pancakes
    • Bright green vinaigrette in a small glass bowl sprinkled with black pepper and with fresh basil and lemons around the bowl.
      Lemon Basil Vinaigrette
    • A square of baked oatmeal with blueberries and a lemon slice on top on a blue plate with a fork holding a bite of the oatmeal.
      Lemon Blueberry Baked Oatmeal
    • Scrambled eggs with smoked salmon in a white low bowl with toasted and buttered thick baguette slices and a fork.
      Smoked Salmon Scrambled Eggs
    • A lemon mocktail in a short glass with a blue rim garnished with lemon slices and fresh mint.
      Lemon Mocktail
    • Orange colored lemon syrup in a tall glass jar with a black embossed label.
      Lemon Simple Syrup
    • Two breakfast sandwiches with eggs, ham, melted cheese, and avocado stacked on top of each other, the bottom one cut in half showing the inside.
      Turkey Breakfast Sandwich
    • Bright purple smoothie in a short glass garnished with a slice of lemon and fresh lemon zest.
      Blueberry Lemon Smoothie
    • Orange syrup in a tall glass jar with a black label that says orange simple syrup.
      Orange Simple Syrup
    • Four smoked salmon egg muffins stacked on a small white plate.
      Smoked Salmon Egg Muffins
    • Marinated olives and crumbled feta in olive oil and spices in a glass bowl with toothpicks on the side.
      Marinated Olives and Feta
    • Wooden skewers with cherry tomatoes, bocconcini, and fresh basil drizzled with olive oil and balsamic glaze on a large white platter.
      Caprese Skewers
    • Bright yellow salad dressing in a small glass bowl with chopped fresh parsley on top.
      Lemon Dijon Vinaigrette
    • Crostini with cream cheese, smoked salmon, cucumber slices, and red onion on a large white serving plate.
      Smoked Salmon Crostini
    • Egg salad in a white bowl garnished with pickles and dill.
      Dill Pickle Egg Salad
    • Bright yellow vinaigrette with fresh thyme in a glass bowl with lemons and thyme around the bowl.
      Lemon Thyme Vinaigrette
    • A glass jar with syrup that says thyme simple syrup in embossed letters.
      Thyme Simple Syrup
    • Kale salad with shredded cabbage, carrots, and toasted almonds in a large white bowls with serving spoons.
      Kale Crunch Salad
    • Bright purple blueberry mocktail in a short glass with ice and sparkling water on top creating a layered effect garnished with fresh lime and mint.
      Blueberry Mocktail
    • A bowl of kale salad with edamame, cucumber, and a serving of roasted salmon on top garnished with sesame seeds.
      Salmon Kale Salad
    • Bright yellow vinaigrette in a small glass bowl garnished with fresh parsley and black pepper.
      Preserved Lemon Vinaigrette

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Vibrant red currant syrup in a tall glass jar with an embossed label on green marble backdrop with more red currants in the background.
      Red Currant Syrup
    • Cherry chia pudding in a small glass garnished with one whole cherry and one cherry sliced in half and pitted.
      Cherry Chia Pudding
    • A bowl with harissa shrimp served on Moroccan couscous, with creamy cucumber salad and pickled red onion.
      Easy Harissa Shrimp
    • Two strawberry rhubarb muffins stacked on a small wooden cutting board with more sliced rhubarb, fresh strawberries, and muffins behind them.
      Strawberry Rhubarb Muffins

    Summer Smoothies

    • A purple chocolate acai smoothie in a tall glass with a glass straw garnished with a fresh raspberry on the rim.
      Chocolate Acai Smoothie
    • Bright green smoothie in a tall glass garnished with a slice of a green apple with more apples, lemon, and celery in the background.
      Green Apple Smoothie
    • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
      Strawberry Watermelon Smoothie
    • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
      Acai Smoothie with Acai Powder

    See all Smoothie Recipes →

    Homemade Syrups

    • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
      Chocolate Raspberry Syrup
    • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
      Apricot Simple Syrup
    • Golden chamomile simple syrup in a tall glass jar with an embossed label.
      Chamomile Simple Syrup
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

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