The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home > Recipes > Salads

    Arugula and Spinach Salad

    Published: Jun 23, 2025 ยท Updated: Nov 19, 2025 ยท by Veronika Sykorova ยท This post may contain affiliate links ยท 3 Comments

    137 shares
    Jump to Recipe·Print Recipe· 4.5 from 2 reviews
    A large bowl with arugula spinach salad sprinkled with grated parmesan and toasted pine nuts with two lemon wedges.
    A large bowl with arugula spinach salad sprinkled with grated parmesan and toasted pine nuts with two lemon wedges.
    A large bowl with arugula spinach salad sprinkled with grated parmesan and toasted pine nuts with two lemon wedges.

    This Arugula Spinach Salad is the best simple side salad for practically any meal! It comes together in just 10 minutes with 9 simple ingredients. It's light, refreshing, and so easy to make! Serve it with anything from the grill in the spring and summer, and roasted chicken or heavier dishes in the fall and winter.

    A large bowl with arugula spinach salad sprinkled with grated parmesan and toasted pine nuts with two lemon wedges.
    Jump to:
    • Why You'll Love This Arugula Salad
    • Ingredients
    • Variations and Substitutions
    • Step-by-Step Instructions
    • Serving and Storing
    • FAQs
    • Similar Side Salad Recipes
    • ๐Ÿ“– Recipe

    Why You'll Love This Arugula Salad

    The perfect side dish - The flavors of this salad are very simple but far from boring. You can use the salad as a base for rice or quinoa bowls, other salads, or serve it as a side with practically any kind of protein and other sides like roasted potatoes and grilled veggies. It goes with anything, and it's a great addition to dinner any time of the year! Try it with roasted chicken, salmon, or steak!

    Easy to make and simple - This salad is made with fresh arugula, spinach, parmesan, pine nuts, and a very simple Lemon Dijon Vinaigrette. It comes together in as little as a few minutes, and it's totally fail-proof!

    Spinach arugula salad sprinkled with parmesan and toasted pine nuts with two lemon wedges on the side in two bowls with forks.

    Ingredients

    • Baby arugula - Arugula is spicier than other types of lettuce, and it's also a little heartier. Its peppery flavor goes really well with savory parmesan and tangy vinaigrette. The one most commonly used is actually baby arugula. You can usually find it prewashed in boxes in the refrigerated section next to other leafy greens. It's what I recommend using in this recipe.
    • Spinach - To balance the spiciness of arugula, I added some baby spinach. The two pair really well together.
    • Parmesan - You can use either Parmesan cheese or pecorino cheese if you prefer sheep milk. Pecorino is saltier than Parmesan and packs more flavor. You can use both pre-grated parmesan or grate it yourself using a box grater or a microplane. You'll generally need more of it if you use a microplane because it won't be as dense as the sand-like grated parmesan you buy at the store.
    • Pine nuts - Toasted pine nuts are softer than other nuts, but they still add a nice crunch. Their creaminess pairs really well with the peppery arugula.
    • Lemon vinaigrette - I did a variation of my Lemon Dijon Vinaigrette with extra virgin olive oil, lemon juice, dijon mustard, honey, sea salt, black pepper, and added lemon zest for extra flavor. I highly recommend using freshly squeezed lemon juice. You can also use store-bought vinaigrette to save time, but I always recommend homemade.
    Bowls with baby spinach, arugula, pine nuts, parmesan, and other ingredients.

    Variations and Substitutions

    • Different greens - You can use mixed greens or romaine lettuce instead for a different flavor and texture. Keep in mind that other greens might wilt faster. You can also make this salad with massaged kale if you want to store it for a couple of days and have it not wilt.
    • More veggies - Add some finely diced red onion and halved cherry tomatoes to make the salad more colorful and to add more flavor.
    • Roasted nuts or seeds - If you don't have pine nuts, you can oven toast slivered or sliced almonds or walnuts for a similar flavor. Sunflower seeds would also be a great addition.
    • Make it vegan-friendly - You can use maple syrup in the dressing instead of honey and add vegan parmesan or nutritional yeast to make the salad vegan.

    Step-by-Step Instructions

    1. Start by toasting your pine nuts.
    2. Add them to a small skillet over medium-high heat and toast them (with no oil) for about 5 minutes, stirring occasionally. Pine nuts are very oily, so they don't need any added fats.
    3. You want them to be golden brown, with some black spots. They can burn quickly, so keep a close eye on them. Take them off the heat and set aside.
    Pine nuts toasting in a non-stick pan.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    1. In a small bowl, whisk together olive oil, lemon zest, lemon juice, Dijon mustard, honey, sea salt, and grated garlic until emulsified.
    Olive oil, lemon juice, lemon zest, and dijon mustard in a small glass bowl before and after whisking.
    1. Add arugula, baby spinach, and grated pecorino cheese into a large bowl.
    2. Pour the dressing over the salad and toss everything together gently until well mixed.
    3. Serve the salad sprinkled with toasted pine nuts. I don't like mixing them in because they tend to fall to the bottom of the bowl, but you can do that as well.
    Baby spinach, arugula, grated parmesan and vinaigrette in a large glass bowl before and after tossing together with pine nuts on the right.

    Serving and Storing

    Store any leftovers in an airtight container in the refrigerator for up to 2 days. The greens will wilt down as the salad sits with the dressing, but it's still safe to eat. For the best presentation, the salad is best enjoyed right away.

    The easiest and best way to serve it is as a side. It goes well with practically anything! Serve it with steak and potatoes, chicken, fish, seafood, or tofu cooked however you like. You can also add other sides like roasted vegetables, fries, rice, or quinoa.

    You can also use the salad as a base for bigger salads or bowls. Add rice, quinoa, feta cheese, olives, chickpeas, and fresh, roasted, or grilled veggies. Or anything else!

    FAQs

    Can I use a different cheese?

    Pecorino, feta, or soft goat cheese would be great options. If you use soft goat cheese, add it before serving instead of mixing it in because it would melt into the dressing.

    Can I use different leafy greens?

    You can use practically any greens for this salad. Romaine lettuce or mesclun greens are great.

    A large bowl with arugula spinach salad sprinkled with grated parmesan and toasted pine nuts with two lemon wedges.

    Similar Side Salad Recipes

    If you're looking for other similar salads to serve with any dinner or lunch, try any of the 5 salads below. To see all the latest ones, head over to Salads!

    • Asparagus Quinoa Salad with Arugula
    • Strawberry Arugula Salad
    • Pomegranate Arugula Salad
    • Blueberry Goat Cheese Salad
    • Kale Crunch Salad

    โญโญโญโญโญ
    Have you tried this Spinach Arugula Salad? Please leave a star rating and let me know how it went in the comments below!

    Hungry for more? Subscribe to my Newsletter for a free recipe e-book and new weekly recipes straight to your inbox. Don't forget to follow me on Pinterest and Instagram to always stay in the loop!

    Print

    ๐Ÿ“– Recipe

    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    A large bowl with arugula spinach salad sprinkled with grated parmesan and toasted pine nuts with two lemon wedges on the left.

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.5 from 2 reviews

    Arugula and Spinach Salad

    Recipe by Veronika Sykorova

    This Arugula Spinach Salad is the best simple side salad for any dinner! It can be ready in just 10 minutes with just 9 simple ingredients. It's light, refreshing, and so easy to make!

    Print Recipe
    Save Recipe Recipe Saved

    • Total Time10 minutes
    • Yield3-4 1x
    • DietVegetarian

    Ingredients

    Units Scale
    • ยผ cup raw pine nuts
    • 4 cups arugula
    • 4 cups baby spinach
    • ยผ-ยฝ cup grated parmesan or pecorino cheese
    • 2 tbsp extra virgin olive oil
    • 1 tsp lemon zest
    • 2 tbsp freshly squeezed lemon juice
    • 1 tsp dijon mustard
    • ยฝ tsp honey
    • ยผ tsp fine sea salt
    • 1 clove garlic, grated

    Instructions

    1. Start by toasting your pine nuts. Add them to a medium skillet over medium-high heat and toast them (with no oil) for about 5 minutes, stirring occasionally. You want them to be golden brown, with some black spots. They can burn quickly, so keep a close eye on them. Take them off the heat and set aside.
    2. Into a large mixing bowl, add arugula, baby spinach, and grated pecorino cheese.
    3. In a small bowl, whisk together olive oil, lemon zest, lemon juice, Dijon mustard, honey, sea salt, and grated garlic until emulsified.
    4. Pour the dressing over the salad and toss everything together gently until well mixed.
    5. Serve sprinkled with toasted pine nuts.

    Notes

    Storing: Store the salad in an airtight container in the fridge for 1-2 days.

    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Category: Salad
    • Method: Stovetop
    • Cuisine: American

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Please comment and rate the recipe below! You can also tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More Salads

    • Arugula salad with diced roasted sweet potatoes with kalamata olives, feta, cherry tomatoes, sunflower seeds, and red onion drizzled with vinaigrette in a white bowl.
      Roasted Sweet Potato Arugula Salad
    • Salad with steamed beets, sliced apple, goat cheese, pomegranate arils, goat cheese, and whole grain mustard vinaigrette in a brown bowl.
      Beet and Goat Cheese Salad
    • Arugula salad with sliced apples, pomegranate arils, feta, and red onion on a large serving plate.
      Pomegranate Arugula Salad
    • Arugula salad with sliced pears, feta, and roasted chopped pecans on a large serving plate drizzled with balsamic dressing.
      Arugula Pear Salad
    137 shares

    Comments

    1. Veronika Sykorova says

      June 25, 2025 at 9:54 am

      If you're looking for the most simle and refreshing side salad, this is it! It goes with everything!

      Reply
    2. Bronwyn says

      January 29, 2026 at 4:24 am

      A good, basic salad to get in leafy greens. Was surprised that my friend (a teenage boy with an aversion to vegetables) went back for seconds.
      Very easy to make, the only involved task was the toasting of the pine nuts.

      Reply
      • Veronika Sykorova says

        January 29, 2026 at 5:55 pm

        I'm happy to hear you both liked it! Thanks for the review!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright orange mango margarita with ice in a short glass with a tajin rim, garnished with a slices of lime and mango, and with a gold straw.
      Mango Margarita
    • Sauteed balsamic glazed asparagus in a pink low bowl sprinkled with flaky sea salt, black pepper, and chopped fresh parsley.
      Balsamic Glazed Asparagus
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Coconut simple syrup in a tall glass jar with a black embossed label.
      Coconut Simple Syrup

    Spring Recipes

    • Iced matcha latte in a tall glass with a glass straw and shredded coconut in the background, the milk is clearly separated from the matcha on the bottom half of the glass.
      Coconut Matcha Latte
    • Matcha chia pudding in a small glass jar garnished with sliced strawberries and seeds with a spoon in the jar.
      Matcha Overnight Oats
    • Two blueberry muffins stacked on a small wooden cutting board with fresh blueberries and more muffins in the background.
      Blueberry Greek Yogurt Muffins
    • Orzo soup with carrots and chickpeas in a low bowl garnished with lemon triangles, black pepper, and fresh dill.
      Vegetarian Lemon Orzo Soup

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright ยฉ 2026 Foodie Pro on the Foodie Pro Theme

    137 shares
    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky