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    Home > Recipes

    Lunch Recipes

    In this category, you will find any recipes that categorize as lunch. Anything from smaller bites, soups, and sandwiches can be found here!

    • A white bowl with creamy butternut squash soup sprinkled with fresh thyme leaves and black pepper with toasted bread around it.
      Butternut Squash and Sweet Potato Soup
    • Salad with steamed beets, sliced apple, goat cheese, pomegranate arils, goat cheese, and whole grain mustard vinaigrette in a brown bowl.
      Beet and Goat Cheese Salad
    • Arugula salad with sliced apples, pomegranate arils, feta, and red onion on a large serving plate.
      Pomegranate Arugula Salad
    • A bowl with cilantro rice, spicy shrimp, mango pico de gallo, slice avocado, and two lemon wedges.
      Shrimp Rice Bowl
    • Colorful Greek salad in a white low bowl with a piece of roasted salmon sliced horizontally on top.
      Mediterranean Salmon Salad
    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • Colorful creamy pasta salad with diced veggies and two lemon wedges in a low bowl with a beige rim and with a fork on the right side.
      Creamy Pesto Pasta Salad
    • Caesar pasta salad with sourdough croutons in a low bowl garnished with two lemon wedges with a fork.
      Caesar Pasta Salad
    • A bowl on blueberry salad with mixed greens, radishes, toasted almonds, and shallots.
      Blueberry Goat Cheese Salad
    • Caesar salad with spicy shrimp on a large oval serving platter with wooden serving spoons.
      Shrimp Caesar Salad
    • Tortellini caprese salad with mixed greens in a white bowl with gold serving spoons.
      Tortellini Caprese Salad
    • Cucumber and couscous salad in a large white bowl with gold utensils on a marble background.
      Cucumber Couscous Salad
    • Three slices of grilled cheese with red peppers and pesto stacked on top of each other showing what's inside.
      Feta Grilled Cheese
    • Tomato soup with diced vegetables, spinach, orzo, and chickpeas in a white bowl with a spoon.
      Vegetable Orzo Soup
    • Creamy tomato zucchini soup in a white bowl topped with torn up toasted bread and finely chopped fresh parsley.
      Tomato Zucchini Soup
    • Creamy tomato gnocchi soup in a white bowl garnished with fresh herbs and parmesan.
      Tomato Gnocchi Soup
    • Creamy green broccoli soup in a white bowl garnished with torn up toasted sourdough bread and fresh thyme.
      Broccoli and Zucchini Soup
    • Skewers with cherry tomatoes, mozzarella, tortellini, olives, salami, and other small bites on a green plate.
      Antipasto Skewers
    • Egg salad in a white bowl garnished with pickles and dill.
      Dill Pickle Egg Salad
    • A stack of three crispy golden grilled cheese sandwiches cut in half with hot brie cheese melting out of the sandwiches in the middle.
      Apple Brie Grilled Cheese
    • Peach and romaine lettuce salad with goat cheese and sliced almonds in a white bowl with a blue rim and a fork inserted on the right.
      Peach Salad with Goat Cheese
    • A bowl of kale salad with edamame, cucumber, and a serving of roasted salmon on top garnished with sesame seeds.
      Salmon Kale Salad
    • A stack of 3 veggie wraps sliced in the middle on a small white plate.
      Mediterranean Veggie Wrap
    • Egg white wraps with spinach and sundried tomatoes stacked on a small plate.
      Spinach Feta Egg White Wrap
    • Lettuce cups with rice, flaked salmon, sliced cucumbers, edamame, and orange sauce on a large white plate.
      Salmon Lettuce Wraps
    • Tortellini pesto salad with fresh chopped veggies and basil in a white bowl.
      Pesto Tortellini Salad
    • Three smoked salmon veggie wraps cut in half showing the inside stacked on top of each other on a small plate.
      Smoked Salmon Wrap
    • Orzo Caprese Salad with mini mozzarella balls in a low bowl garnished with fresh basil, balsamic glaze, and black pepper.
      Orzo Caprese Salad
    • Baked zucchini puff pastry tart sliced into squares on a wooden cutting board.
      Zucchini Puff Pastry Tart
    • Toasted baguette slices topped with guacamole, pico de gallo, and shrimp.
      Cajun Shrimp Crostini
    • Puff Pastry Mushroom Tart
    • Tomato soup in a white bowl topped with croutons, fresh parsley, and black pepper.
      White Bean Tomato Soup
    • Lentil soup with carrots, celery and potatoes in a white bowl garnished with yogurt and chopped fresh parsley.
      Vegan Lentil Soup
    • Light yellow potato soup in a white bowl garnished with parmesan slices, black pepper, and fresh thyme.
      Potato Garlic Soup
    • Tomato soup with a drizzle of yogurt in a white bowl garnished with fresh basil and a piece of toasted bread dipped into it.
      Roasted Tomato and Garlic Soup
    • Nectarine salad with mixed greens and radishes on a large white serving platter with a black rim on a grey stone background.
      Nectarine Salad
    • Watermelon salad on a large white serving platter with a black rim on a stone background with two wooden serving spoons inserted in.
      Watermelon Feta Salad
    • Quinoa salad with arugula, asparagus, and peas on a large serving platter with wooden spoons inserted in it.
      Asparagus Quinoa Salad with Pesto
    • A sourdough sandwich stack with canned salmon spread, tomatoes, and cucumber on a wooden cutting board.A sourdough sandwich stack with canned tuna spread, tomatoes, and cucumber on a wooden cutting board.
      Canned Salmon Salad Sandwich
    • Close up of pasta salad with tuna, veggies, feta, and olives.
      Healthy Tuna Pasta Salad

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    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • A white bowl with creamy butternut squash soup sprinkled with fresh thyme leaves and black pepper with toasted bread around it.
      Butternut Squash and Sweet Potato Soup
    • Creamy yogurt oatmeal in a white bowl with a beige rim topped with blueberries, strawberries, chopped mango, and drizzled with honey.
      Greek Yogurt Oatmeal
    • Coconut sugar syrup in a tall glass jar with an embossed label on a beige background with more coconut sugar in the background in a glass bowl.
      Coconut Sugar Simple Syrup
    • Golden honey roasted sunflower seed clusters garnished with fresh thyme in a white bowl with a beige rim.
      Honey Roasted Sunflower Seeds

    Spring Recipes

    • A tall glass jar with earl grey syrup closed with a lid with a black embossed label on the front of the jar.
      Earl Grey Simple Syrup
    • Light yellow thyme gin cocktail in a short glass with ice garnished with fresh thyme and a lemon slice.
      Thyme Gin Cocktail
    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • A bowl with cilantro rice, spicy shrimp, mango pico de gallo, slice avocado, and two lemon wedges.
      Shrimp Rice Bowl

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