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Egg white wraps with spinach and sundried tomatoes stacked on a small plate.

Spinach Feta Egg White Wrap

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 9 reviews
  • Author: Veronika Sykorova
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Starbucks Copycat Spinach Feta Egg White Wrap is easy to make, really delicious, great for meal prep, and freezer-friendly!


Ingredients

Units Scale
  • 5 oz baby spinach
  • 2 tbsp butter or 1 tbsp cooking oil
  • 2-3 cloves garlic, minced
  • 10 egg whites (1 1/4 cup)*
  • 4 large tortilla wraps
  • 1 cup feta cheese, crumbled (100g)
  • 1/2 cup packed chopped sundried tomatoes

Instructions

  1. Add a generous splash of water to a large pan and add all the spinach.
  2. Cover and steam the spinach over medium heat, stirring occasionally until it’s all wilted (2-3 minutes).
  3. Transfer the spinach to a small bowl and wipe the pan with a paper towel.
  4. Squeeze as much water out of the spinach as you can once it’s cool enough to handle.
  5. Add butter or oil to the pan and set it over medium-high heat.
  6. Add minced garlic and cook for 30 seconds.
  7. Lower the heat to medium and add the egg whites.
  8. Cook the egg whites for 5-7 minutes until completely set, stirring often. Lower the heat if needed.
  9. To assemble the wraps, put one tortilla wrap on a large plate and add egg whites, spinach, feta cheese, and sundried tomatoes.
  10. Fold the wrap over on one side, then fold in the sides, and roll to make a wrap.
  11. Toast in the oven at 350F (175C), a panini press, or in a pan with a little bit of oil.

Notes

Whole eggs: If you have whole eggs and don’t want to waste the yolks, you can totally make this recipe with whole eggs instead! (I often do)

Storing: Store the wraps wrapped in foil in the fridge for 3-4 days. You can also freeze them wrapped in foil and in a freezer bag or a freezer-safe container for 3-5 months if frozen properly.

Calories and nutritional info is only an estimate and will vary based on what wraps you use.

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