Can I freeze the smoothie?

If you're using all fresh ingredients (no frozen fruit), you can freeze the smoothie in an ice cube tray and blend it with milk or water for future smoothies. If you're using any frozen ingredients, I don't recommend refreezing the smoothie.

Can I only use fresh fruit?

Yes, totally! I recommend adding ice to make the smoothie cooler. Keep in mind this will change the texture from creamy to a more slushie-like texture.

Raspberry Blueberry Smoothie

Description

This Raspberry Blueberry Smoothie is packed with delicious berries, it's creamy, healthy, and ready in just 5 mins. It's packed with antioxidants, vitamins, and can be served as a light snack or as breakfast with protein powder.

Ingredients

Units Scale

1 cup coconut water or milk of choice
1/2 cup yogurt (I used coconut yogurt)
1 cup blueberries, fresh or frozen
1/2 cup raspberries, fresh or frozen
1 frozen banana
1/4 tsp ground cinnamon
1/4-1/2 tsp vanilla extract
Optional add-ins: acai powder, greens, ground flax seeds, green powder, hemp seeds, protein powder, almond butter, other berries

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Instructions

Add all ingredients into a high-speed blender. Adding liquids first helps to blend everything better.
Blend on high until smooth and serve in a tall glass or a bowl with any toppings of choice.

Equipment

High-speed blender

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Notes

The smoothie is best enjoyed right away but you can keep it in an airtight jar in the fridge for up to 24 hours if needed.

Nutrition

Serving Size:
Calories: 410
Sugar: 44 g
Sodium: 305.3 mg
Fat: 8.9 g
Saturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 71 g
Fiber: 13.6 g
Protein: 17.7 g