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    Home > Special Diet

    Special Diet

    • A stack of 5 chocolate chunk banana bread slices on a small wooden cutting board.
      Chocolate Chunk Banana Bread
    • A deep orange pear cocktail in a short glass with ice and a coarse sugar rim, garnished with sliced pear, a cinnamon stick, star anise, and cloves.
      Spiced Pear Cocktail
    • Creamy oatmeal in a white bowl topped with caramelized banana slices and sprinkled with cinnamon with a spoon in the bowl on the right.
      Caramelized Banana Oatmeal
    • A stack of small pumpkin pancakes on a small beige plate on a green background.
      Pumpkin Oatmeal Pancakes
    • Two pumpkin muffins with cranberries and pumpkin seeds stacked on top of each other on a small wooden cutting board.
      Pumpkin Cranberry Muffins
    • Crispy golden roasted diced potatoes and green beans in a white bowl with two lemon wedges on the left.
      Roasted Green Beans and Potatoes
    • Sparkling ginger bourbon cocktail in a short glass with ice topped with a slice of lemon, fresh ginger, fresh thyme, and a gold metal straw.
      Ginger Bourbon Cocktail
    • Arugula salad with sliced pears, feta, and roasted chopped pecans on a large serving plate drizzled with balsamic dressing.
      Arugula Pear Salad
    • Creamy hot chocolate in a glass mug topped with whipped cream and dusted with pumpkin pie spice.
      Pumpkin Spice Hot Chocolate
    • A stack of pumpkin pancakes on a small beige plate topped with chopped pecans with maple syrup dripping down the sides.
      Pumpkin Waffles
    • Light yellow thyme gin cocktail in a short glass with ice garnished with fresh thyme and a lemon slice.
      Thyme Gin Cocktail
    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • Roasted caramelized diced sweet potato and cauliflower florets in a white bowl sprinkled with flaky sea salt and chopped fresh parsley and with two lemon wedges on the left.
      Roasted Cauliflower and Sweet Potatoes
    • Golden brown potato fritters on a white plate sprinkled with finely chopped fresh parsley and flaky sea salt.
      Garlicky Potato Fritters
    • Roasted broccoli florets and crispy diced potatoes sprinkled with grated parmesan in a white bowl garnished with two lemon wedges on the left.
      Roasted Potatoes and Broccoli
    • A stack of waffles with caramelized apples on top and maple syrup being drizzled over them.
      Apple Cinnamon Waffles
    • Creamy tomato pasta in a low white bowl topped with fresh basil and dusted with grated parmesan and black pepper.
      Creamy Cherry Tomato Pasta
    • A slice of banana bread with cherries on a small white plate.
      Cherry Banana Bread
    • A red bourbon cherry cocktail in a short glass with a gold rim garnished with a slice of lemon, a fresh cherry, and a sprig of fresh mint.
      Bourbon Cherry Cocktail
    • Two cherry and chocolate muffins stacked on a small wooden board.
      Chocolate Cherry Muffins
    • Bright red cherry margarita in a short glass garnished with a slice of lime and fresh cherries.
      Cherry Margarita
    • A glass jar with dark red cherry syrup with light and dark cherries all around it.
      Cherry Simple Syrup
    • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
      Nectarine Smoothie
    • Two blueberry peach muffins stacked with more muffins, peaches, and blueberries behind them.
      Blueberry Peach Muffins
    • Creamy dressing being poured over a salad with edamame, shredded carrots, cabbage, and tangerine pieces.
      Creamy Sesame Dressing
    • A bowl with cilantro rice, spicy shrimp, mango pico de gallo, slice avocado, and two lemon wedges.
      Shrimp Rice Bowl
    • A baked oatmeal square with caramelized blueberries and peach slices in it on small white plate.
      Blueberry Peach Baked Oatmeal
    • Colorful Greek salad in a white low bowl with a piece of roasted salmon sliced horizontally on top.
      Mediterranean Salmon Salad
    • Two strawberry chocolate chip muffins stacked on top of each other.
      Chocolate Strawberry Muffins
    • A matcha latte with cold foam on top dusted with matcha for garnish and a glass straw.
      Iced Vanilla Matcha Latte
    • A stack of pancakes with sprinkles with whipped cream and more sprinkles on top and maple syrup dripping down the sides.
      Birthday Cake Pancakes
    • Bright orange popsicles on a white serving platter with ice, fresh passion fruit, and lime slices.
      Passion Fruit Popsicles
    • A short glass with bright red hibiscus mocktail topped with sparkling water and garnished with a slice of orange and lemon, with flower around the glass.
      Hibiscus Mocktail
    • A slice of blackberry banana bread showing multiple blackberries inside on a blue floral plate.
      Blackberry Banana Bread
    • A large bowl with arugula spinach salad sprinkled with grated parmesan and toasted pine nuts with two lemon wedges on the left.
      Arugula and Spinach Salad
    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • Creamy zucchini risotto garnished with fresh parsley and lemon wedges in a low bowl with a beige rim and with a fork.
      Zucchini Risotto
    • Colorful creamy pasta salad with diced veggies and two lemon wedges in a low bowl with a beige rim and with a fork on the right side.
      Creamy Pesto Pasta Salad
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie
    • Caesar pasta salad with sourdough croutons in a low bowl garnished with two lemon wedges with a fork.
      Caesar Pasta Salad

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    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Two blueberry chocolate chip muffins stacked on a small wooden cutting board.
      Blueberry Chocolate Muffins
    • Light purple chia pudding with mixed berries in a low white bowl topped with fresh blueberries, cherries, and chopped strawberries with a spoon in the bowl.
      Mixed Berry Chia Pudding
    • Two blueberry banana muffins with oats stacked on a small wooden cutting board.
      Banana Blueberry Oatmeal Muffins
    • Bright orange mango margarita with ice in a short glass with a tajin rim, garnished with a slices of lime and mango, and with a gold straw.
      Mango Margarita

    Spring Recipes

    • Sauteed balsamic glazed asparagus in a pink low bowl sprinkled with flaky sea salt, black pepper, and chopped fresh parsley.
      Balsamic Glazed Asparagus
    • Light pink drinks in short glasses garnished with slices of lemon, dried lavender, and gold straws, with more lemons and lavender around.
      Sparkling Lavender Mocktail
    • Iced matcha latte in a tall glass with a glass straw and shredded coconut in the background, the milk is clearly separated from the matcha on the bottom half of the glass.
      Coconut Matcha Latte
    • Matcha chia pudding in a small glass jar garnished with sliced strawberries and seeds with a spoon in the jar.
      Matcha Overnight Oats

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