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    Home > Recipes > Drinks > Smoothies & Juices

    Strawberry Matcha Smoothie

    Published: Jul 1, 2024 · Updated: Jul 2, 2024 · by Veronika Sykorova · This post may contain affiliate links · 11 Comments

    20 shares
    Jump to Recipe·Print Recipe·5 from 11 reviews
    Red and green smoothie in a tall glass garnished with a fresh strawberry and a glass straw.

    This two-layer Strawberry Matcha Smoothie is refreshing and creamy, gives you natural energy, and it's the perfect breakfast for any matcha lover! Earthy matcha goes perfectly with sweet strawberries and I'm sure you'll love it! This smoothie is easy to make and it's just as delicious as it is pretty!

    Red and green smoothie in a tall glass garnished with a fresh strawberry and a glass straw.
    Jump to:
    • Why This Recipe Works
    • Ingredients
    • Variations and Substitutions
    • Step-by-Step Instructions
    • Serving Suggestions
    • Storing
    • FAQs
    • Other Strawberry Recipes
    • 📖 Recipe

    Why This Recipe Works

    Amazing flavor combination - I got the idea to make this smoothie after I made this Iced Strawberry Oat Matcha Latte. It's a delicious flavor combination and I drink that matcha latte almost every single day! I knew I had to create a matcha strawberry smoothie as well! The earthy matcha goes really well with the sweet pureed strawberries and it makes a delicious breakfast.

    A good source of caffeine - Matcha, just like any green tea, contains caffeine. It's said to be better for you than coffee and if coffee gives you the jitters, you should definitely give matcha a try, and especially this delicious smoothie! It will keep you energized for hours and if you add protein powder, it will keep you full as well!

    Simple and beautiful - The smoothie has two layers but it's still incredibly easy to make. You'll first puree fresh strawberries and then blend the matcha smoothie. The two are layered in a tall glass and mixed together right before drinking. This smoothie is sure to impress at any brunch and takes just 10 minutes to make!

    Bright red and green smoothie in a tall glass garnished with a fresh strawberry and a glass straw.

    Ingredients

    • Strawberries - Fresh strawberries are ideal here because they don't need any water to blend into a puree. You can use frozen if necessary but they will need water to blend well.
    • Matcha powder - I recommend using ceremonial matcha powder because it tends to be sweeter and less bitter than the other varieties but any matcha powder works. There's no need to sift it into the smoothie.
    • Frozen fruit - I used frozen banana, mango, and pineapple to thicken the smoothie and give it more flavor as well as cool it down. You can use any variation of the three. I wouldn't recommend adding any berries or anything that would change the color of the smoothie too much.
    • Almond milk - You can use any milk you'd normally add to your smoothies or matcha here. Boxed coconut milk, almond milk, oat milk, or whole milk are all great options. Alternatively, you can use coconut water or orange juice as well.
    • Protein powder - This is optional but a great addition if you want to serve this smoothie for breakfast. I like using unflavored protein powder but vanilla flavor is also great.
    Ingredients like strawberries, mango, bananas, and milk in bowls all measured out.

    Variations and Substitutions

    • Greens - If you want to make the matcha smoothie even greener, you can add greens to the blender like baby spinach, kale or baby kale.
    • Different berries - If you don't have strawberries, you can use other fresh berries. Raspberries, blackberries, or blueberries are all great options for this smoothie.
    • No milk - You can blend the matcha smoothie with coconut water, orange juice, or plain water if you prefer.
    • Add-ins - You can add things like almond milk, hemp seeds, ground flax seeds, or other superfoods that won't change the green color of the smoothie.

    Step-by-Step Instructions

    1. Add strawberries into a high-speed blender and blend on high until pureed.
    2. Pour into a glass and set aside.
    Fresh strawberries pureed in a high-speed blender.
    1. Rinse your blender with water and add almond milk, matcha powder, baby spinach (if using), frozen banana, frozen pineapple, and protein powder (if using).
    2. Blend on high until smooth.

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    Bright green matcha smoothie in a blender before and after blending.
    1. Add some of the pureed strawberries into a tall glass followed by some of the matcha smoothie.
    2. Layer the two until all is used. This can be one large glass or divided into two glasses.
    3. Garnish with a strawberry and enjoy with a straw to mix the two layers.
    Green matcha smoothie and strawberry puree being layered into a tall glass.

    Serving Suggestions

    You can either serve the smoothie by adding the strawberry puree into your glass or two glasses first and then pouring the matcha smoothie on top, or you can layer the two for a layered effect.

    Garnish the smoothie with a fresh strawberry or a dusting of matcha powder on top. You'll want to serve it with a glass straw as well to be able to mix the two layers together before drinking it.

    The smoothie makes a great snack for two people on a hot summer day or when you add protein powder, it makes a great breakfast. Keep in mind that matcha contains caffeine.

    Green smoothie being poured into a tall glasss with more smoothie and strawberry puree.

    Storing

    The smoothie is best enjoyed right away but if needed, it can be stored in an airtight container in the fridge for up to 24 hours.

    You can store the smoothie mixed together or store the blended strawberries separately from the matcha smoothie.

    You can also make pretty popsicles with this smoothie. Just layer the strawberry puree and matcha smoothie into popsicle molds, add popsicle sticks, and freeze overnight. Store in the freezer for 1-2 months.

    FAQs

    Does matcha have caffeine?

    Matcha is a type of green tea and it contains caffeine. The amount varies based on the source and freshness of the matcha powder you use. In general, 1 teaspoon of matcha has approximately 65mg of caffeine. In comparison, one shot of espresso has about 40-80 mg of caffeine

    Is matcha good for you?

    Matcha, just like green tea is high in antioxidants. It's generally said matcha is healthier than coffee. It doesn't give most people the same jitters coffee does because its caffeine content is released more slowly in your body.

    What's the difference between culinary and ceremonial grade matcha?

    I highly recommend using ceremonial-grade matcha for your lattes and smoothies whenever possible. It's more expensive but it has better flavor. It's more sweet, less bitter, less grass-tasting, and has a brighter, more vibrant green color.

    Can I blend the strawberries with the matcha?

    You can but it won't be green. I made the smoothie in two layers because if you mix the strawberries with matcha, the smoothie will have a muddy color. It will still be delicious but just not as pretty.

    Bright red and green smoothie in a tall glass garnished with a fresh strawberry and a glass straw.

    Other Strawberry Recipes

    If you're looking for more strawberry recipes during the strawberry season, I highly recommend the five below! They're all delicious in spring and summer but most can be made all year round. To see more smoothies, head over to Smoothies and Juices.

    • Strawberry Banana Chocolate Smoothie (breakfast that tastes like a dessert)
    • Strawberry Peach Smoothie (great refreshing snack or light breakfast)
    • Strawberry Bruschetta (great summer BBQ appetizer)
    • Strawberry Goat Cheese Salad (delicious as a side or as a light lunch)
    • Strawberry Basil Lemonade (perfect for summer parties)
    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Bright red and green smoothie in a tall glass garnished with a fresh strawberry.

    Strawberry Matcha Smoothie

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 11 reviews
    • Author: Veronika Sykorova
    • Prep Time: 10 mins
    • Total Time: 10 minutes
    • Yield: 1-2 1x
    • Category: Smoothie
    • Method: Blender
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Save Recipe Recipe Saved

    Description

    This two-layer Strawberry Matcha Smoothie is refreshing and creamy, gives you natural energy, and it's the perfect breakfast for any matcha lover!


    Ingredients

    Units Scale
    • 1 cup fresh strawberries
    • 1 cup almond milk
    • 1 tsp matcha powder
    • Handful of baby spinach (optional)
    • 1 frozen banana
    • ½ cup frozen pineapple
    • 1 serving of protein powder (optional, plain or vanilla flavor are great options)
    • Garnish: fresh strawberry (optional)

    Instructions

    1. Add strawberries into a high-speed blender and blend on high until pureed. Pour into a glass and set aside.
    2. Rinse your blender with water and add almond milk, matcha powder, baby spinach (if using), frozen banana, frozen pineapple, and protein powder (if using).
    3. Blend on high until smooth. 
    4. Add some of the pureed strawberries into a tall glass followed by some of the matcha smoothie. Layer the two until all is used. This can be one large glass or divided into two glasses.
    5. Garnish with a strawberry and enjoy with a straw to mix the two layers.

    Notes

    Store any leftovers in an airtight jar in the fridge for up to 24 hours. Smoothies are best consumed right away.

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    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

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    20 shares

    Comments

    1. Gloria says

      July 01, 2024 at 1:27 pm

      Skip the high-priced smoothie bars. This is so pretty. Great as a meal for lunch, or as a post-workout drink.

      Reply
    2. Bernice says

      July 04, 2024 at 10:45 am

      I had all the ingredients on hand for this recipe... and I'm so glad I did! It made such a nice change from my usual afternoon cup of Matcha. It's a great way to enjoy the tea during this hot weather!

      Reply
    3. Tammy says

      July 06, 2024 at 12:14 pm

      Oh how gorgeous! I love how you layered it like that...I have to try this! Usually my drinks don't come out as pretty haha but I do love the combination of strawberry and matcha ^_^

      Reply
    4. Ashley says

      July 06, 2024 at 1:23 pm

      Wow! I would never have thought to add matcha to a smoothie. I love the gorgeous color of it and that kick of caffeine. So yummy!

      Reply
      • Loreto and Nicoletta says

        July 08, 2024 at 12:29 am

        This is such a healthy energy booster alternative! Love the combination of matcha and strawberry! Great idea to make this smoothie into a popsicle! Also the addition of a protein powder would make this a great meal replacement!

        Reply
    5. Jordan says

      July 06, 2024 at 4:08 pm

      I just ordered some matcha last week and came across this while I was looking for creative uses for it. It's sooo delicious! It's a nice way to incorporate matcha aside from your regular cup in the morning.

      Reply
    6. Lauren says

      July 06, 2024 at 5:42 pm

      I am a big fan of matcha, but really loved all the fresh fruit flavors in this smoothie, as well. They all blended nicely together. I'd make this again!

      Reply
    7. Carrie Robinson says

      July 07, 2024 at 8:55 am

      I just love matcha! :) Such a smart idea to use it in a smoothie. That strawberry swirl is so pretty too. Adding this one to my smoothie rotation soon.

      Reply
    8. Debbie Wright says

      July 07, 2024 at 10:26 pm

      This thick and creamy strawberry matcha smoothie is amazing I love new ways to sneak in greens so the spinach was a nice bonus. This will be on my menu all summer .

      Reply
    9. Moop Brown says

      July 08, 2024 at 3:48 am

      This smoothie looks like a really tasty combination of flavors that is super easy to make as well. Will have to try.

      Reply
    10. Sam says

      September 14, 2024 at 10:50 am

      If you don't want your Matcha strawberry smoothie to look brown, then this layering technique is the way to go. I use raspberries instead of pineapple and oat milk instead of almond milk because that's what I had. Turned out great!

      Reply

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    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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