The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home > Recipes > Breakfast > Oatmeal Recipes

    Peach Oatmeal with Caramelized Peaches

    Published: Jul 31, 2023 · by Veronika Sykorova · This post may contain affiliate links · 12 Comments

    109 shares
    Jump to Recipe·Print Recipe·5 from 8 reviews
    Peach oatmeal with caramelized peaches on top in a a grey bowl.

    This Peach Oatmeal is super creamy, so easy to make, and naturally sweetened with peaches and a touch of maple syrup. Top it with caramelized peaches to make it extra fancy or your favorite toppings!

    Peach oatmeal with caramelized peaches and hemp seeds on top in a a grey bowl.
    Jump to:
    • Why This Recipe Works
    • Ingredients
    • Variations and Substitutions
    • Step-by-Step Instructions
    • Storing
    • FAQs
    • More Oatmeal Recipes
    • 📖 Recipe

    Why This Recipe Works

    Easy to make - This oatmeal is super simple, it takes less than 10 minutes to make and you only need 6 ingredients!

    Creamy and light - The oats are cooked in almond milk which makes it extra creamy and gives it that peaches and cream flavor. You can also use canned coconut milk to make it even more decadent but I recommend mixing it with water because it's usually too thick.

    Perfect for the summer - Nothing beats summer produce! You can use frozen peaches but I highly recommend using fresh summer peaches to get the best flavor. If you have too many peaches on hand, you should also try this Peach Baked Oatmeal!

    Peach oatmeal with caramelized peaches on top in a a grey bowl.

    Ingredients

    • Rolled oats - You can use any type of oats but the cooking time will vary based on what you use. Quick-cooking oats will only take a few minutes so I recommend adding everything to the pot at the same time. Rolled oats are my favorite - they're creamy but have more texture than quick-cooking oats. Steel-cut oats will take 20-25 minutes to cook and will require much more liquid.
    • Almond milk - I like using almond milk but any milk you use for oatmeal works here. I would stay away from canned coconut milk because it's too thick or you can dilute it with water in a 1:1 ratio.
    • Peaches - Fresh or frozen peaches both work. You can either defrost the peaches ahead of time or just cook the oats for a little longer to thaw and warm them up.
    • Flavorings - Vanilla extract and cinnamon are two classics I add to almost any oatmeal recipe. You can also add ground ginger or other spices.
    • Sweetener - This is optional but I like to add a small splash of maple syrup to sweeten the oats. You can use any sweetener you prefer or skip it.
    Oats, almond milk, peaches, maple syrup and other ingredients laid out on a grey stone background.

    Variations and Substitutions

    • More fruit - My go-to oatmeal usually has a few types of frozen fruits I have on hand at the time. My go-to's are wild blueberries, raspberries, strawberries, pineapple, and peaches. Any combination of these works.
    • Overnight oats - Instead of cooking the oats, mix everything in a jar in the evening and leave it in the fridge overnight. You'll have your breakfast ready for you when you wake up!
    • Bake it - You can make a single serving or try this Peach Baked Oatmeal that serves six!

    Step-by-Step Instructions

    Caramelized Peaches

    I like to start with the peaches and then cook the oatmeal. Once the peaches are done, they can just sit in the pan for a few minutes while you make the oatmeal. If you let the oatmeal sit for too long, it will thicken up quite a bit. You can always add more milk or water to loosen it up but I like to serve it hot right away.

    1. To cook the peaches, melt butter in a large pan.
    2. Add sliced peaches, maple syrup, and sea salt.
    3. Toss gently and cook for 5-7 minutes.
    4. Add vanilla extract, cinnamon, and a squeeze of lemon juice. Set aside until ready to eat.
    Sliced peaches cooking in a large pan with butter and maple syrup.

    Peach Oatmeal

    1. Add almond milk and rolled oats to a small saucepan and bring to a boil.
    2. Lower the heat and simmer for 5 minutes stirring often to make sure it doesn’t burn. Add more milk or water if needed.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    A small saucepan with almond milk and oats cooking with a spoon stirring the oats.
    1. Add peaches and cook for another 2 minutes. You can add them earlier if you want them to be more jammy.
    2. Stir in vanilla extract, cinnamon, and maple syrup if using.
    3. Serve with caramelized peaches or your favorite toppings. Enjoy!
    Chopped peaches and cinnamon being added to a small saucepan with peach oatmeal.

    Storing

    Oatmeal: The oatmeal is best served right away. If you make a bigger batch and need to store it, keep it in an airtight container in the fridge for 2 days. You can reheat it on the stove with a splash of milk or water to make it creamy again.

    Caramelized Peaches: The cooked peaches can be stored in the fridge an an airtight container for 2-3 days. You can either serve them cold or warm them up on the stove with a splash or water or butter and maple syrup.

    FAQs

    Can I use frozen peaches?

    Yes, totally! Just allow them to thaw for a couple of minutes, chop them up and add them to the oats. Cook the oats for a few extra minutes to thaw and warm the peaches up and enjoy!

    Can I make a big batch of this oatmeal?

    You can just double or triple the recipe to make a bigger batch. If you're making it for more than 2-3 people, I highly recommend checking out this Peach Baked Oatmeal which feeds 6 people!

    Creamy peach oatmeal with caramelized peaches and hemp seeds on top in a a grey bowl.

    More Oatmeal Recipes

    Oatmeal is one of my favorite breakfasts to make so I'm always trying to come up with new fun flavors! Check out the four below (the mocha one is my fav!) or head over to the Oatmeal category to see all the latest ones! There's baked oatmeal, overnight oats, and more!

    • Blueberry Oatmeal
    • Mocha Oatmeal with Caramelized Banana
    • Maqui Berry Oatmeal with Wild Blueberries
    • Winter Spiced Oatmeal with Roasted Fruit
    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Peach oatmeal with caramelized peaches and hemp seeds on top in a a grey bowl.

    Peach Oatmeal with Caramelized Peaches

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 8 reviews
    • Author: Veronika Sykorova
    • Prep Time: 10 mins
    • Cook Time: 10 mins
    • Total Time: 20 minutes
    • Yield: 1 1x
    • Category: Oatmeal
    • Method: Stovetop
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Save Recipe Recipe Saved

    Description

    This Peach Oatmeal is extra creamy, flavorful, and so easy to make. Top it with caramelized peaches or your favorite toppings!


    Ingredients

    Units Scale
    • 1 cup almond milk (or milk of choice)
    • ½ cup rolled oats
    • 1-2 peaches, pitted and chopped
    • ½ tsp vanilla extract
    • ¼ tsp cinnamon
    • 1 tsp maple syrup (optional)
    • Toppings: caramelized peaches (see notes), berries, yogurt, nut butter, hemp seeds

    Instructions

    1. Add almond milk and rolled oats to a small saucepan and bring to a boil. 
    2. Lower the heat and simmer for 5 minutes stirring often to make sure it doesn’t burn. Add more milk or water if needed.
    3. Add peaches and cook for another 2 minutes. You can add them earlier if you want them to be more jammy.
    4. Stir in vanilla extract, cinnamon, and maple syrup if using. 
    5. Serve with caramelized peaches or your favorite toppings. Enjoy!

    Notes

    Caramelized peaches: (2-3 servings) 3 peaches cut into wedges, 1 tablespoon butter, 2 tablespoon maple syrup, ⅛ teaspoon sea salt, ¼ teaspoon cinnamon, ½ teaspoon vanilla extract, 1 teaspoon lemon juice. Melt butter in a pan over medium heat. Add peaches and drizzle with maple syrup and add sea salt. Toss gently and simmer for 5-7 minutes. Add cinnamon, vanilla extract, and lemon juice. Toss and serve.

    Store any leftover caramelized peaches in an airtight container in the fridge for 2-3 days.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More Oatmeal Recipes

    • A slice of banana baked oatmeal with caramelized banana slices baked into it on top on a blue floral plate.
      Banana Bread Baked Oatmeal
    • A square of baked oatmeal with blueberries and a lemon slice on top on a blue plate with a fork holding a bite of the oatmeal.
      Lemon Blueberry Baked Oatmeal
    • A square of baked oatmeal on a small white plate garnished with a small gingerbread man cookie and more around the plate.
      Gingerbread Baked Oatmeal
    • A slice of chocolate chip baked oatmeal on a small blue plate with flowers with a fork on the right holding a bite of the oatmeal.
      Chocolate Chip Baked Oatmeal
    109 shares

    Comments

    1. Sean says

      July 31, 2023 at 12:48 pm

      Gimme a good peach in the summer and I am here for it! I loved this oatmeal and it was amazing!

      Reply
    2. Elaine says

      July 31, 2023 at 2:51 pm

      I love everything about this recipe. I love the creaminess of the oatmeal and the flavorful peach topping. This is definitely a keeper!!

      Reply
    3. Marta says

      July 31, 2023 at 4:28 pm

      This peach oatmeal reminded me of the adult version of those instant packets of oatmeal that were supposedly peaches and cream but were really dehydrated peach-flavored apples. Thank you for fixing my horrible childhood memories with such a delicious recipe!

      Reply
    4. Giangi Townsend says

      August 01, 2023 at 3:51 pm

      I love peaches and look forward tp the season so we all get to enjoy them.
      Making this recipe this weekend for my family. It looks amazing and is easy to make.
      Thank you for the suggestion.

      Reply
    5. Bernice says

      August 02, 2023 at 3:02 pm

      Full disclosure... I'm not an oatmeal fan but I add caramelized and I sure would be devouring a bowl of this oatmeal ASAP!

      Reply
    6. Lauren Michael Harris says

      August 04, 2023 at 8:23 am

      Peach season is in full swing here and we just bought a ton! I was looking for some breakfast recipes to use peaches and am SO glad I fond this one - it was delicious and we will definitely be making it again!!

      Reply
    7. Tammy says

      August 04, 2023 at 1:31 pm

      What a delightful summer breakfast. Usually I have oatmeal in the winters but I love how you brightened it with the seasonal peaches!

      Reply
    8. Kathryn says

      August 04, 2023 at 5:45 pm

      I can't wait to eat this oatmeal in the mornings. Such a great way to enjoy oatmeal and the peaches are my fav! Perfect for summer.

      Reply
    9. Erin says

      August 06, 2023 at 4:22 pm

      The caramelized peaches were such an awesome addition to this oatmeal! We all loved it and will have again tomorrow. :)

      Reply
    10. Dennis says

      August 07, 2023 at 8:25 am

      This is definitely my new favorite oatmeal! The caramelized peaches were amazing!

      Reply
    11. Amber says

      July 29, 2024 at 11:00 pm

      Hi Veronika,

      How many servings of caramelized peaches does the recipe make?

      I’m looking forward to tasting them and the oatmeal!

      Thank you!

      Reply
      • Veronika Sykorova says

        July 30, 2024 at 10:26 am

        The caramelized peaches serve 2-3 people. I will add a note to the recipe card, thanks for pointing that out! It's a half batch of this recipe: https://thehealthfulideas.com/caramelized-peaches/ which has more info and tips as well.
        Hope you enjoy the oatmeal!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Caesar salad with spicy shrimp on a large oval serving platter with wooden serving spoons.
      Shrimp Caesar Salad
    • Caesar dressing in a small jar with a black and white embossed label.
      Easy Caesar Dressing
    • A slice of banana baked oatmeal with caramelized banana slices baked into it on top on a blue floral plate.
      Banana Bread Baked Oatmeal
    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Caesar salad with spicy shrimp on a large oval serving platter with wooden serving spoons.
      Shrimp Caesar Salad
    • Caesar dressing in a small jar with a black and white embossed label.
      Easy Caesar Dressing
    • A slice of banana baked oatmeal with caramelized banana slices baked into it on top on a blue floral plate.
      Banana Bread Baked Oatmeal
    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Foodie Pro on the Foodie Pro Theme

    109 shares
    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky