The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home > Recipes > Desserts

    Orange Strawberry Sunrise Popsicles

    Published: Aug 11, 2016 · Updated: Jul 21, 2022 · by Veronika Sykorova · This post may contain affiliate links · 43 Comments

    79.3K shares
    Jump to Recipe·Print Recipe· 4.3 from 6 reviews
    Orange Strawberry Sunrise Popsicles - treat yourself with homemade popsicles this summer. We LOVE these! They're easy to make, delicious, and actually healthy! (raw vegan) | thehealthfulideas.com

    These Orange Strawberry Popsicles are vegan, healthy, and the perfect frozen dessert to make for hot summer days! Both adults and kids love these!

    A hand holding an ombre orange and red popsicle. More popsicles blurry in the background, one on paper lying on the table and a few in a popsicle mold.

    What makes these popsicles so great?

    They're incredibly easy to make! I love these for those times when I want to make refreshing popsicles for friends but don't want to spend too much time blending and churning ice cream. All you need are some oranges, strawberries, and some space in the freezer.

    Kids love them! The strawberries add a nice sweetness and balance out the tangy orange. And as a bonus, the kids love the bright colors and the ombre effect these popsicles have!

    Orange Strawberry Sunrise Popsicles on grey table cloth. Six popsicles still in the popsicle molds on the top left coming out of the frame. In the middle, there are two popsicles lying on some parchment paper in front of the popsicles in the molds.

    What do you need to make homemade popsicles?

    Making your own popsicles at home is easier than you think! All you need are three things!

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    • A blender - I recommend a high-speed blender but for this recipe, any blender will do.
    • Popsicle molds - Any popsicle molds will do, the only thing that might change might be the amount of liquid you'll need based on the size of your popsicle molds. Try the ones in the link, they make the exact same popsicles as the ones in the photos!
    • Wooden popsicle sticks - There isn't much you can replace popsicle sticks with but they're cheap and really easy to find!
    Orange Strawberry Popsicles in the popsicle molds with popsicle sticks sticking out of the ice cream. On a grey table cloth.

    More popsicle ideas

    I don't have any other popsicle recipes on the blog right now but here are a few of my favorite drinks that can be turned into fun popsicles!

    • Hibiscus Raspberry Margarita (just skip the alcohol)
    • Iced Guava Black Iced Tea
    • Wild Peanut Butter Strawberry Milkshake
    • Refreshing Raspberry Mint Smoothie
    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Orange Strawberry Sunrise Popsicles - treat yourself with homemade popsicles this summer. We LOVE these! They're easy to make, delicious, and actually healthy! (raw vegan) | thehealthfulideas.com

    Orange Strawberry Sunrise Popsicles

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 6 reviews
    • Author: The Healthful Ideas
    • Prep Time: 10 mins
    • Cook Time: 12 hours
    • Total Time: 12 hours 10 mins
    • Yield: 10 popsicles 1x
    • Category: ice cream
    • Method: Freezing
    • Cuisine: American
    Print Recipe
    Save Recipe Recipe Saved

    Description

    Delicious fruity popsicles for hot summer days. Incredibly easy to make!


    Ingredients

    Units Scale
      • 2 cups freshly squeezed orange juice (3-4 oranges)
      • 1 cup strawberries, fresh or frozen
      • ¾ cup water
      • 2 tbsp maple syrup

     


    Instructions

    1. Start by juicing the oranges using a citrus juicer, pour the juice into a jug and set aside.
    2. Add the strawberries, water, and maple syrup into a high-speed blender and blend on high until smooth.
    3. First, pour the orange juice evenly into each popsicle mold (about ½-3/4 full). Then, using a spoon, add the strawberry mixture into each mold.
    4. You can carefully move the strawberry mixture around a little in the molds with a spoon so that the popsicles have more of a gradient look.
    5. Place into the freezer and freezer for at least 1 hours before inserting the popsicle sticks into each mold to help them stay straight.
    6. Freeze for at least 12 hours.
    7. To take them out, run hot water over the molds briefly and they should be easy to pull out.
    8. Store in the freezer in small reclosable plastic bags.

    Notes

    This popsicle mixture isn‘t very thick so it took over an hour before I could insert the popsicle sticks. The time depends on how strong your freezer is but I recommend not rushing it if you don‘t want the wooden sticks to stick out in every direction.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More Desserts

    • Two raspberry muffins stacked on top of each other with more muffins and raspberries around.
      Orange Raspberry Muffins
    • Dark brown gingerbread banana bread slices stacked on top of each other with a small gingerbread man leaning on them in the front.
      Gingerbread Banana Bread
    • Three baked ad caramelized peach halves in a shallow white bowl topped with three scoops of vanilla ice cream and toasted sliced almonds with a spoon cutting a piece of one peach.
      Maple Cinnamon Baked Peaches
    • Chocolate covered chocolate popsicles sprinkled with hemp seeds on large white plate with ice.
      Double Chocolate Popsicles
    79.3K shares

    Comments

    1. Becki says

      August 23, 2016 at 11:18 am

      These look so so tasty! I can't wait to try the recipe!

      Reply
      • thehealthfulideas says

        August 23, 2016 at 11:31 am

        Yay! You'll totally love them! :)

        Reply
      • Not Coming Back says

        September 24, 2022 at 10:20 am

        I can't even see the recipe because of all the ads...

        Reply
        • Veronika | thehealthfulideas says

          September 25, 2022 at 1:11 pm

          There is a jump-to recipe button at the top of every recipe. This is a free recipe on a free site you can access for free. The website costs a lot of money to run. If you don't like seeing ads on the internet, I highly suggest buying cookbooks!

          Reply
          • Tresh. says

            June 23, 2023 at 9:16 pm

            While I may have come back, you're sledgehammer diplomacy in response to Not Coming Back's comment is rude. They are probably talking about the ad placement on mobile. On a smartphone, the ads make the recipe difficult to read because they do cover the recipe and get in the way of a good user experience. Apparently, you don't care about that. The jump to recipe button doesn't help if a person is reading in their phone. Really, really interfere. Nobody likes having to scroll strategically to view content, nor do people enjoy accidentally clicking your invasive ads. Maybe there's a better way that doesn't involve alienating visitors with valid complaints?

            Reply
            • Veronika Sykorova says

              June 23, 2023 at 9:26 pm

              The jump to recipe button is working on mobile as well as desktop. Please let me know if you're seeing issues! I try to have a normal amount of ads, as everyone else. No pop ups, no background ads, and no jump to recipe button that jumps you to an ad instead of the actual recipe card as that's very bad practice.

    2. Alexandra says

      April 17, 2017 at 1:16 pm

      Yea for summer and popsicles! These look simple AND delicious. Pinning it!

      Reply
      • Veronika | thehealthfulideas says

        April 17, 2017 at 8:07 pm

        They totally are! :)

        Reply
    3. Nikki-ann says

      April 17, 2017 at 2:09 pm

      Oh, they look and sound delicious! These would be perfect for the summer... I'm definitely going to be making some of these. Thanks for sharing the recipe :)

      Reply
      • Veronika | thehealthfulideas says

        April 17, 2017 at 8:08 pm

        Thanks! I know, right? I can't wait for summer! :)

        Reply
    4. Jessica says

      April 17, 2017 at 3:39 pm

      These popsicles look so easy and refreshing! I want one now!
      xo Jessica
      http://www.whatsfordinneresq.com

      Reply
      • Veronika | thehealthfulideas says

        April 17, 2017 at 8:10 pm

        You should make them! ;)

        Reply
    5. MaryAnne says

      April 17, 2017 at 5:18 pm

      it looks so healthy and tasty! I will try this for my daughter since her teeth has just started to come out!

      Reply
      • Veronika | thehealthfulideas says

        April 17, 2017 at 8:11 pm

        Yay! These are great way to cool down on hot days :)

        Reply
    6. anne @onedeterminedlife says

      April 17, 2017 at 8:36 pm

      On my list of activities to do with my kids this summer is make popsicles! I can't wait to try these!

      Reply
      • Veronika | thehealthfulideas says

        April 18, 2017 at 10:04 am

        Hope you love them! Don't forget to check out my popsicle ebook! :)

        Reply
    7. Lecy | A Simpler Grace says

      April 17, 2017 at 10:28 pm

      I am ALWAYS looking for new popsicle recipes and can't wait to try these! I love the addition of the maple syrup.

      Reply
      • Veronika | thehealthfulideas says

        April 18, 2017 at 10:04 am

        Yay! I'm glad you like these! I also have an ebook solely dedicated to popsicles! :)

        Reply
    8. cara says

      April 18, 2017 at 1:56 am

      These look so delicious and I love that they are made with fresh ingredients! I think my boys would love making these (and eating them too haha)

      Reply
      • Veronika | thehealthfulideas says

        April 18, 2017 at 10:05 am

        Totally! Thank you! :)

        Reply
    9. Cheryl says

      April 18, 2017 at 2:08 am

      You had me at popsicle! But seriously, these are adorable. I love the colors and they sound delicious :)

      Reply
      • Veronika | thehealthfulideas says

        April 18, 2017 at 10:06 am

        Thanks so much, Cheryl! :)

        Reply
    10. Jenn says

      April 18, 2017 at 3:34 pm

      These look amazing and I am sure they tast amazing!

      Reply
      • Veronika | thehealthfulideas says

        April 19, 2017 at 9:12 am

        Oh yes they do you should totally make them! :)

        Reply
    11. Lauren says

      April 18, 2017 at 4:58 pm

      Yum! These look delicious :) Strawberry is one of my favorite flavors!

      Reply
      • Veronika | thehealthfulideas says

        April 19, 2017 at 9:13 am

        Me too! Thanks Lauren :)

        Reply
    12. Wende says

      May 03, 2017 at 1:59 pm

      Where is this mold from??

      Reply
      • Veronika | thehealthfulideas says

        May 03, 2017 at 2:45 pm

        It's these from Amazon http://amzn.to/2qy7MDN :)

        Reply
    13. miryam leiderman says

      May 29, 2017 at 8:24 pm

      Aun que no entiendo el inglés busco el traductor y me las arreglo, se ven riquísimas, ya las haré
      M il gracias
      Miryam

      Reply
      • Veronika | thehealthfulideas says

        May 30, 2017 at 3:51 pm

        and I don't understand Spanish haha (used google translator to translate this) but thank you, I hope you enjoy them! :)

        Reply
    14. jordan says

      June 28, 2017 at 11:39 am

      hi

      Reply
    15. jordan says

      June 28, 2017 at 11:41 am

      Yum! These look delicious :) Strawberry is one of my favorite flavors!

      Reply
      • Veronika | thehealthfulideas says

        June 28, 2017 at 12:55 pm

        Me too! Thank you Jordan :)

        Reply
    16. Myself person says

      December 22, 2017 at 2:47 pm

      I like potatoes and these too I am going to give one to cookie monster

      Reply
    17. Myself person says

      December 22, 2017 at 2:48 pm

      Lol

      Reply
    18. christine says

      May 22, 2018 at 2:34 pm

      Can you use honey instead of maple syrup? Thanks in advance.

      Reply
      • Veronika | thehealthfulideas says

        May 27, 2018 at 4:27 pm

        Yes, totally! :)

        Reply
    19. Deborah Kerr says

      March 07, 2019 at 10:54 am

      Made these this morning with my girls, can't wait to get home to try them after dinner tonight.

      Reply
      • Veronika | thehealthfulideas says

        July 11, 2019 at 11:36 am

        Yum! These are my favorite, hope you like them :)

        Reply
    20. Joss says

      December 20, 2019 at 12:59 am

      The only ingredient you list is orange juice. Can I get the rest of the ingredients, please?

      Reply
      • Veronika | thehealthfulideas says

        January 09, 2020 at 12:43 pm

        Hey, I'm sorry about the confusion! There was a glitch on my website, the recipe is fixed now. :)

        Reply
    21. jessie says

      September 18, 2020 at 12:01 pm

      i made then yesterday they were really really good!!!!!!!!!!!!

      Reply
    22. Emily Terrell says

      September 18, 2020 at 5:15 pm

      This caught my eye and I had to save it. Can't wait to make it! We have summer most of the year. So this is perfect!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • Creamy zucchini risotto garnished with fresh parsley and lemon wedges in a low bowl with a beige rim and with a fork.
      Zucchini Risotto
    • Colorful creamy pasta salad with diced veggies and two lemon wedges in a low bowl with a beige rim and with a fork on the right side.
      Creamy Pesto Pasta Salad
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Creamy zucchini soup topped with sourdough croutons and chopped fresh parsley in a white bowl with a spoon in the soup on the right.
      Vegan Zucchini Soup
    • Creamy zucchini risotto garnished with fresh parsley and lemon wedges in a low bowl with a beige rim and with a fork.
      Zucchini Risotto
    • Colorful creamy pasta salad with diced veggies and two lemon wedges in a low bowl with a beige rim and with a fork on the right side.
      Creamy Pesto Pasta Salad
    • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
      Blackberry Strawberry Smoothie

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Foodie Pro on the Foodie Pro Theme

    79.3K shares
    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky