The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home > Recipes

    Skinny Pina Colada

    Published: Jul 27, 2020 · Updated: Aug 8, 2020 · by Veronika Sykorova · This post may contain affiliate links · 9 Comments

    73 shares
    Jump to Recipe·Print Recipe·5 from 1 review
    An overhead shot of Skinny Pina Colada cocktails decorated with pineapple on a while table

    Skinny Pina Colada? YES! Anyone who knows me knows I don't drink much, never have. So if I'm sharing an alcoholic drink on here, you know it has to be one I really enjoy.

    In May, I shared my absolute favorite - a Classic Mojito sweetened with Agave instead of brown sugar, and today I'm sharing my second favorite, a healthier and lighter version of the classic Pina Colada that's gonna make you feel like you're sitting on a beach, even in your backyard!

    An overhead shot of Skinny Pina Colada cocktails decorated with pineapple on a while table

    I don't know about you but summer vacation is all I think about these days. What I realized is that even though we can't travel much right now, we can still make the most of our summer with the right activities (and drinks!). Sipping a refreshing cocktail on a hot summer day on a balcony? Yes please! Making a big pitcher for a party? Yesss!

    You can't go wrong with Pina Colada during summer! I really like this one because it's lighter than a regular classic Pina Colada. It's made with light coconut milk and sweetened with only Agave syrup. It's super creamy, sweet, and really refreshing.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    What you need for a Skinny Pina Colada:

    • frozen pineapple
    • pineapple juice
    • white rum
    • coconut rum
    • light coconut milk
    • ice cubes

    This cocktail comes together in minutes! You simply throw all the ingredients into a blender and blend until smooth and frothy, pour it into a glass, decorate with a slice of pineapple to make it more fun and enjoy!

    Stay tuned for Thursday and my third favorite cocktail - a delicious watermelon cooler! Have a great week, drink responsibly, and let me know how you like this Pina Colada if you end up making it!

    An overhead shot of Skinny Pina Colada cocktails decorated with pineapple on a while table
    A head on shot of Skinny Pina Colada cocktail decorated with pineapple on a while table
    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    A head on shot of Skinny Pina Colada cocktail decorated with pineapple on a while table

    Skinny Pina Colada

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Veronika | thehealthfulideas
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 1 1x
    • Category: Drink
    • Method: Mixing
    • Cuisine: Puerto Rican
    • Diet: Vegan
    Print Recipe
    Save Recipe Recipe Saved

    Description

    Pina Colada made with agave syrup and light coconut milk.


    Ingredients

    Units Scale
    • A handful of frozen pineapple
    • 1 ½ oz white rum
    • ½ oz coconut rum
    • 2 ice cubes
    • ½ cup light coconut milk
    • 1-2 teaspoon agave syrup (to taste)
    • ¼ cup pineapple juice or water

    Instructions

    1. Place all the ingredients into a high-speed blender and blend on high until smooth and frothy.
    2. Serve immediately decorated with a slice of pineapple or a cherry.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More All recipes

    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie
    • Dark red lemonade in a short glass garnished with blackberries, a lemon slice, and fresh thyme.
      Blackberry Sage Lemonade
    • Tortellini caprese salad with mixed greens in a white bowl with gold serving spoons.
      Tortellini Caprese Salad
    73 shares

    Comments

    1. Amy says

      July 27, 2020 at 12:12 pm

      I love this skinny alternative! I’m definitely gonna have to try it! Agave has become one of my favorite substitutes for sugar.

      Reply
    2. Curiosity Burster says

      July 27, 2020 at 12:14 pm

      Thanks for writing such a wonderful article.

      Reply
    3. Jen says

      July 27, 2020 at 12:48 pm

      I've been looking for something just like this since I was in college! Aka a loooong time ago. Thanks for making my dreams come true!

      Reply
    4. hallie says

      July 27, 2020 at 2:08 pm

      Love this alternative recipe!!

      Reply
    5. Bright snow Loveland says

      July 28, 2020 at 11:40 am

      Skinny Pina Colada, sounds yummy. That's a great Recipe.

      Reply
    6. Monidipa says

      July 28, 2020 at 1:44 pm

      Tis recipe of pina colada is really good. I'll try the recipe!

      Reply
    7. Nina Bashaw Photography says

      July 28, 2020 at 2:52 pm

      I love how simple this recipe is and how you can use all fresh and organic ingredients! Yummy!!

      Reply
    8. Viano says

      July 28, 2020 at 6:04 pm

      I love cocktails. I haven't tried this yet but thankfully there's a recipe. Haha! Thanks for this.

      Reply
    9. Namrata says

      July 29, 2020 at 8:34 am

      First time, I had Pina Colada when I was in Seychelles, 4 years back and I loved it. I'm definitely gonna try this recipe.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie
    • Dark red lemonade in a short glass garnished with blackberries, a lemon slice, and fresh thyme.
      Blackberry Sage Lemonade
    • Tortellini caprese salad with mixed greens in a white bowl with gold serving spoons.
      Tortellini Caprese Salad

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie
    • Dark red lemonade in a short glass garnished with blackberries, a lemon slice, and fresh thyme.
      Blackberry Sage Lemonade
    • Tortellini caprese salad with mixed greens in a white bowl with gold serving spoons.
      Tortellini Caprese Salad

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Foodie Pro on the Foodie Pro Theme

    73 shares
    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky